Ikhilimu yesobho le-champignon

Lapho ubukeza amabhulogi ahlukahlukene wokudla, ungahle uthole umbono wokuthi izindlela zokupheka eziphansi ze-carb ziya ziba yinkimbinkimbi ngokwengeziwe - konke ukuvelela kuchungechunge lwezinye izindlela zokupheka.

Kodwa-ke, kufanele kukhunjulwe ukuthi akuwona wonke umuntu onesifiso sokuma ekhishini amahora amaningi. Lesi sakamuva asidingeki nhlobo.

Ekugcineni, kunezindlela eziningi zokupheka zezitsha ezihlwabusayo eziphansi futhi ezisheshayo ukupheka. Leli qembu lifaka nesobho lanamuhla, elingakukhumbuza injabulo elula yempilo.

Le ndlela yakudala yaseJalimane inezinketho eziningi ezahlukene. Esimweni sanamuhla, sidinga ama-champignons amadala, kanye namakhowe we-shiitake. Pheka ngobumnandi! Sithemba ukuthi uthokozela isobho leli elihle.

Ithiphu encane: ungathatha amakhowe ngendlela oyithandayo, ngoba isisekelo sesitsha sisalokhu sifana. Isibonelo, ama-chanterelles noma amakhowe we-porcini angisusa esihle.

Izithako

• Ama-championons ansundu ahlanzekile, 0,3 kg .;
• I-shiitake entsha, i-125 gr .;
• Ama-shots, u-anyanisi ayi-3;
• Ikhanda elikhulu likagalikhi;
• Ukhilimu ophahlazekile, i-150 ml .;
• Umhluzi wenkukhu, 340 ml .;
• I-Tarragon, isipuni esingu-1;
• I-pepper emnyama nosawoti ukunambitha, i-1 ingcosana;
• Amafutha omnqumo wokuthosa.

Inani lezithako lisuselwa ku-2 servings. Ukulungiselela kokuqala kwezakhi kuthatha imizuzu eyi-15, isikhathi esengeziwe sokupheka - imizuzu engama-20.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo:

Izinyathelo zokupheka

1. Hlambulula amakhowe ngokuphelele ngaphansi kwamanzi abandayo, uthathe izingcezu ezincane. Kunconywa ukunamathela ngosayizi wamakhowe ajwayelekile akhona.

2. Cwecwa u-anyanisi, amadayisi, ucwebe u-garlic, uthathe izingcezu ezincane (konke kuhlangene kuzwakala kunolaka, akunjalo?)

1. Uyacelwa ukuthi ungafafazi i-garlic ku-garlic ukuze ungalahli uwoyela obalulekile.

3. Thatha imbiza ephakathi nendawo, uthele uwoyela kuyo. Fry amakhowe phezu kokushisa okumaphakathi. Kufanele ulinde zize zivumele ujusi uhambe futhi ubilise okuthe xaxa.

4. Susa amakhowe alungiselelwe epanini, uthele endishini bese uwabekela eceleni njengamanje. Fry ugarliki no-anyanisi: lokhu okugcina kufanele kube nsundu.

5. Faka amakhowe kwimifino kusuka esigabeni esedlule, uthele isitolo senkukhu. Faka i-tarragon, usawoti, upelepele ukunambitha.

6. Kwinto elandelayo, ababhali beresiphi bancoma ukusebenzisa i-Braun Soup Multiquick 7 Stabmixer hand blender. Hlanza isisindo esiphumela sibe sesimweni sikakhilimu, ingxenye yamakhowe ingashiywa njengoba injalo.

7. Faka ukhilimu ku-isobho, ufudumise okuthe xaxa - futhi ungawusebenzisa etafuleni. Isifiso sokudla!