I-chocolate chudding ... ngemuva kwe-cheesecake, leli yi-dessert esiyithandayo. Ama-puddings we-carb aphansi awagcini nje ukunambitha, kepha futhi ngenye indlela enempilo kuma-dessert wendabuko. Imbewu yeChia yenza lokhu kudonsa okuncane kube nezakhi eziningi ezibalulekile. Isitsha siqukethe kuphela i-4.1 g yama-carbohydrate nge-100 g, ngenkathi sipheka ngokushesha okukhulu!
Izithako
- Amagremu ayi-15 wembewu ye-chia;
- 1 isipuni se-erythritis;
- Amagremu angama-70 obisi lukakhukhunathi;
- Amagremu angama-70 yogurt 3.5%;
- Amagremu ayi-10 kakhukhunathi.
Izithako ezisebenzela i-1. Isikhathi sokupheka sithatha imizuzu engu-15.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 172 | 720 | 4.2 g | 14.0 g | 5.2 g |
Ukupheka
- Gaya imbewu ye-chia ne-erythritol epanini lekhofi, uma kungenzeka. I-chocolate pudding yakho izoba mnene ngokwengeziwe.
- Kubisi lukakhukhunathi, uketshezi luvame ukuqoqana ezansi komsele, bese kukhuphuka okukhona. Ngakho-ke, uthele lonke ubisi esitsheni bese u hlanganisa kuze kube yilapho uketshezi lungaholi. Uma ungasebenzisi wonke umkhiqizo, bese ugcine okusele esiqandisini ebhokisini lokugcina ukudla elivalekile.
- Hlanganisa imbewu ye-chia, i-erythritol, ubisi lukakhukhunathi, iyogathi kanye ne-cocoa nge-blender yesandla kuze kube bushelelezi. Shiya ingxube idlubheke imizuzu eyi-10. Bese uxuba futhi.
- Ungangeza i-cocoa powder ethe xaxa ne-erythritol ekunambithekeni kwakho ukuze ufinyelele ubumnandi obuthandayo kanye nokunambitheka okuningi koshokoledi.
- Ungangeza izithelo ku-pudding njengoba ufisa bese uhlobisa isidlo esigcwalisiwe ngama-alimondi petals noma ama-chip chokoleti. Isifiso sokudla!
Nginikeza umbuso ngesipuni se-pudding!
Ngale pudding ka-chocolate, benginganikeza ... umbuso wonke! Ngubani ongacabangi kanjalo lapho isifiso sokunambitha ubumnandi obumnandi buqeda amandla bese sithatha yonke imicabango? Ngoba akukho okungcono kune-chocolate pudding emhlabeni wonke ... ngaphandle, mhlawumbe, i-cheesecake.
Yinye kuphela into ezokwenza ujabule, okungukuthi ushokoledi omuhle impela. Ngeshwa, inketho ejwayelekile yedessert yokudla okuphansi kwe-carb ayifanele.
Noma uthatha ushukela ongasasebenzi nge-erythritol noma enye indlela kashukela, ama-carbohydrate asheshayo azosala e-powder ekhethekile yokwenza i-pudding.
Kodwa-ke, kufanele kube nendlela engcono yokwenza isobho lakho eliyintandokazi. Izwi kanembeza livame ukucasula, angithi? Ngamafuphi: kunjalo, kukhona ezinye izindlela. Kukhona ongakhetha kukho okungagcini nje amakhalori amancane noma ama-carbohydrate, kodwa futhi okuhle kakhulu empilweni yakho. Igama eliyisihluthulelo yimbewu ye-chia.
Imbewu yeChia iyisidlo esidliwayo esinamandla nesithako esihle kakhulu sokwenza zonke izinhlobo zama-dessert. Imbewu yeChia iyisisekelo esihle sokhilimu obisini lukakhukhunathi neyogathi. Ukuphela kokufanele ukwenze ukufaka i-cocoa-free cocoa powder ne-erythritol ukunambitha. Kulula kakhulu ukuthi ngisho nombuso uzohlala uphephile futhi uzwakala!
