I-legumes ingaba nomthelela omuhle emzimbeni, ngoba iqukethe amaprotheni amaningi emifino nezinye izakhi zomzimba. Amandiya acebile ngamavithamini namaminerali abalulekile. Ingabe isifo sikashukela singafaka i-pea porridge, amazambane ecubuziwe noma isobho? Cabanga futhi esihlokweni.
Izici zokudla okunempilo
Isisekelo sethanga ngamaprotheni, i-fiber yokudla, amavithamini, izinto ezincane kanye nama-macro. Okusanhlamvu okusha kunamavithamini amaningi e-B adingekayo emzimbeni, kanye ne-ascorbic acid, tocopherol, beta-carotene, i-nicotinic acid, i-biotin, niacin. Ukuqanjwa kwamaminerali kunothile:
- potaziyamu
- phosphorus;
- i-silicon;
- i-cobalt;
- manganese;
- ithusi
- i-molybdenum;
- iodine;
- selenium;
- i-magnesium nabanye
Ngefomu ekheniwe, inani lezakhamzimba liyancishiswa.
Ukwakheka
| Uhlobo lwethanga | Amaprotheni / g | Amafutha / g | I-carbohydrate / g | Inani lokudla okunempilo, kcal | XE | I-GI |
| Luhlaza obomisiwe | 4 | 0,2 | 8 | 57,8 | 0,7 | 45 |
| Okusha okuhlaza | 5 | 0,2 | 8,3 | 55 | 0,67 | 40 |
| Umile | 19 | 2 | 55 | 309 | 4,6 | 25 |
| I-Sanded | 26,3 | 4,7 | 47,6 | 318 | 4 | 25 |
| I-Chipped | 20,5 | 2 | 53,3 | 298 | 4,4 | 25 |
| Kuphihliwe ophuzi | 21,7 | 1,7 | 49,7 | 298,7 | 4,1 | 25 |
| Uhlaza okuchotshoziwe | 20,5 | 1,3 | 42,3 | 263 | 3,5 | 25 |
| I-pea kafulawa | 21 | 2 | 49 | 298 | 4,1 | 35 |
Izinzuzo Zesifo Sikashukela
Njengoba amaphrotheni wokudla namaphrotheni wemifino akhona, umkhiqizo usiza ukuguquguqula amazinga kashukela. Ngaphezu kwalokho, iqukethe i-arginine, efana nezakhiwo ku-insulin futhi inomphumela we-hypoglycemic. Ama-inhibitors e-Amylase akhona ku-peas anomthelela omuhle ekusebenzeni kwama-pancreas, futhi abe nomphumela osizayo ekufakweni kwe-glucose emathunjini. Kusebenza njengomthombo wamandla nenhlala-kahle. Ngokusebenzisa njalo kunomphumela onenzuzo kwezempilo:
- kuthuthukisa ikhwalithi yemithambo yegazi futhi uyihlanze nge-cholesterol;
- kuvimbela ukuvela kwamaseli womdlavuza;
- kuvimbela ukuguga kwesikhumba;
- kuvimbela ukuvela kokuhlaselwa yinhliziyo, imivimbo, umfutho wegazi ophakeme;
- kuthuthukisa umgudu wokugaya ukudla;
- kusheshisa imetabolism;
- kusiza ukuqeda ukushaya kwenhliziyo;
- kwandisa ukusebenza kahle.
Izinzuzo zesifo se-endocrine zizoba zombili zivela kubhontshisi abasha, nakumazambane abunjiwe. Njenge-adjuvant yesifo sikashukela, kusetshenziswa i-decoction of pea pods. Ukuze wenze lokhu, thatha ama-25 g wezimpondo ezintsha bese uwabilisa ngamalitha amathathu amanzi. Phuza umhluzi ogcotshwe kaningi ngosuku ngenyanga.
UFlour uthathwa njengomuthi wesifo sikashukela. Kulokhu, okusanhlamvu okuomile kungumhlabathi kube yimpuphu futhi kuthathwe uhhafu wethisipuni ngaphambi kokudla.
Ngaphambi kokusebenzisa noma iziphi izindlela zokwelashwa ezethulwe ukwelashwa, kufanele uthintane nodokotela wakho.
Ezindalini nasezindimeni eziphakathi kweRussia kukhula uphizi wegundane (vetch). Lesi sitshalo sikabhontshisi sisetshenziswa kabanzi emithini yabomdabu: i-decoction yesitshalo ine-anticonvulsant, ukuphulukisa amanxeba, umphumela we-diuretic. Kodwa-ke, i-vetch ayifakiwe kwirejista esemthethweni yezitshalo zokwelapha, imbewu iqukethe ubuthi obungabangela ubuthi. Ngakho-ke, odokotela abakukhuthazi ukuzelapha ngosizo lwayo.
Ukulimaza nokuphikisana
Kungadala ukwanda kwezifo nemibandela elandelayo:
- i-pancreatitis eyingozi;
- gout
- i-jade;
- ukuphazamiseka kokujikeleza kwegazi;
- ukuvuvukala amathumbu.
Amapuni aluhlaza wesaladi amathini awanconyelwe ushukela wokuthambisa (ngenxa yokuqukethwe kokugcinwa). Kwezinye izinhlobo, umkhiqizo awenqunyelwe ukusetshenziswa ngabesifazane abakhulelwe, uma kungekho okuphikisana nezempilo.
Ngokudla kwe-carb ephansi
Okusha kungumkhiqizo onempilo kakhulu. Kancipha kancane emzimbeni, kugcwala amandla. I-Porridge, amasobho anama-khalori aphezulu, anokuqukethwe okubalulekile kwe-carbohydrate. Izitsha ezinjalo zingadala ukunyuka okuthe xaxa futhi zibe ne-contraindication.
Ungathola isidlo esisezingeni eliphansi le-carb kule-athikili - //diabet-med.com/zharennyj-perec-s-goroshkom-bystroe-vegetarianskoe-blyudo-prigotovlennoe-na-skovorode/.
Ukudla zokudla
Abantu abanesifo sikashukela bavunyelwe ukudla imifino emisha futhi iphekiwe. Izitsha ezithandwa kakhulu ngamazambane abunjiwe, iphalishi nesobho. Ngezansi kunezindlela ezimbalwa zokupheka ezizolingana nalabo abanesifo sikashukela.
Isobho le-pea
Ezitsheni, kungcono ukuthatha uphizi omusha. Uma upheka kusuka omisiwe, kufanele uqale uwuthathe amahora amaningi (ungawushiya ubusuku bonke).
Ungapheka kanjani:
Pheka umhluzi kusuka enkomeni ebunjiwe (ngemuva kokubiliswa kokuqala, phuzisa amanzi, uthele uhlanzekile). Faka i-peas emanzi futhi egeziwe, kamuva - amazambane eluhlaza, enikiwe. Dlula u-anyanisi kanye izaqathe ku-oyela yemifino, engeza kusobho. Ngalesi sikhathi, ungangeza usawoti omncane nezinongo. Khonza isidlo esiphelile ngamakhambi.
Ukuze sinciphise i-GI kumazambane, kufanele futhi kumatiswe ubusuku bonke.
I-pea porridge
Ekuphekeni, kungcono ukuthatha ipani eline-double ngezansi ukuze ungashisi.
Thela okusanhlamvu ngamanzi ngesilinganiso se-1: 2. Govuza ngezikhathi ezithile. Uma amathumba amanzi, engeza okunye. Kubalulekile ukukhumbula ukuthi lapho epholisa indishi izoba mkhulu.
I-peas ingafakwa ekudleni kweziguli ezinesifo sikashukela. Kuyasiza ukwenza ngcono impilo, kugcwalisa umzimba ngamavithamini, i-fiber, amaprotheni emifino. Uma kungekho contraindication, izitsha ezinjalo kuzoba isengezo esihle ekudleni sikashukela.
