Natural stevia sweetener: uyisebenzisa kanjani esikhundleni sikashukela?

Abantu abakhuluphele kakhulu kanye neziguli ezine-pancreatic dysfunction zivame ukuthatha indawo yokubambela ushukela.

I-sweetener yenziwa ngezinto zemvelo, izinto zokuphulukisa zazo ezafunyanwa ngo-1899 ngusosayensi uSantiago Bertoni. Kuyasiza ikakhulukazi isifo sikashukela, ngoba ibuyisa i-glycemia emuva kokujwayelekile futhi ivimbela ukukhuphuka okungazelelwe kwamazinga kashukela.

Uma kuqhathaniswa nama-sweeteners okwenziwa njengama-aspartame noma i-cyclamate, i-stevia cishe ayinayo imiphumela emibi. Kuze kube manje, le sweetener isetshenziswa kabanzi embonini yamakhemikhali nasekudleni.

Ukubuka konke okumnandi

Utshani bezinyosi - ingxenye eyinhloko ye-stevia sweetener - weza kithi evela eParaguay. Manje selikhule cishe kunoma yiliphi ikhona lomhlaba.

Lesi sitshalo simnandi kakhulu kunokucolisiswa okujwayelekile, kepha kumakhalori siphansi kakhulu kuso. Vele uqhathanise: ushukela ongu-100 g uqukethe i-387 kcal, i-100 g ye-stevia eluhlaza iqukethe i-18 kcal, kuthi u-100 g esikhundleni sayo kuqukethe u-0 kcal.

IStevioside (isakhi esiyinhloko se-stevia) siyimpinda izikhathi eziyi-100 ukuya kuma-200 ushukela. Uma kuqhathaniswa namanye ama-sweeteners wemvelo, lo obambele ushukela okukhulunywa ngaye awunayo ikhalori futhi imnandi, evumela ukuthi isetshenziselwe ukunciphisa umzimba kanye ne-pancreatic pathologies. IStevioside nayo iyasetshenziswa embonini yezokudla. Lesi sengezo sokudla sibizwa i-E960.

Enye into eyenziwe yi-stevia ukuthi ayihlanganyeli kwimetabolism, ngaleyo ndlela ingathinti izinga likashukela egazini. Le ndawo ikuvumela ukuthi uthathe i-sweetener ekudleni kweziguli ezinesifo sikashukela. Into esemqoka yesidakamizwa ayiholeli ku-hyperglycemia, ikhuthaza ukukhiqizwa kwe-insulin futhi isiza ukulawula isisindo somzimba.

Kwesinye isikhathi iziguli ziqaphelisisa ukunqunyelwa okuthile, kodwa abakhiqizi bezokwelapha banamuhla bahlala besithuthukisa lesi sidakamizwa, beqeda ukungabikhona kwawo.

Umphumela omuhle wokuthatha i-stevia

I-stevia sweetener ekwakhekeni kwayo inezinto ezi-saponins ezisebenzayo, ezibangela umphumela omncane wegwebu. Ngenxa yale mpahla, esikhundleni soshukela isetshenziswa ekwelapheni izifo ze-bronchopulmonary.

UStevia wenza kusebenze ukukhiqizwa kwama-enzymes wokugaya kanye namahomoni, wona athuthukisa inqubo yokugaya. Futhi, i-sweetener isetshenziswa njenge-diuretic yokuhlanza okuhlukahlukene. Lapho uthatha ama-steviosides, isimo sesikhumba sibuyele kokujwayelekile ngenxa yokwanda kokuqina kwawo.

Ama-Flavonoids aqukethe otshanini bezinyosi yi-antioxidants yangempela ekhulisa ukumelana komzimba kumagciwane ahlukahlukene kanye nokutheleleka. Futhi, i-stevia inomphumela omuhle ohlelweni lwezinhliziyo. Ukusetshenziswa njalo kwe-sweetener kuqinisa umfutho wegazi, kuqinisa izindonga zemithambo, futhi kuvimbele ukwakheka kwama-cholesterol plaque kanye nokuqhekeka kwegazi.

Umuthi ufaka inani elikhulu lamafutha abalulekile. Balwa namagciwane, banemiphumela yokulwa nokuvuvukala, bathuthukisa ukusebenza kwendlela yokugaya ukudla kanye nohlelo lwe-biliary.

Kodwa-ke, umuntu angazizwa umphumela onenzuzo onjalo kuphela uma umuntu ethatha ama-500 mg we-sweetener kathathu ngosuku.

Ngaphezu kwezici ezinhle ezisohlwini lwezingxenye ezithile ze-stevia, kufanele kuqashelwe ukuthi lesi sidakamizwa sibonakaliswa yi:

• ukuba khona komphumela we-antibacterial ohlukanisa i-sweetener noshukela ojwayelekile, okunomthelela ekuthuthukisweni kwe-microflora ephikisayo, i-stevia isiza ukuqeda i-candida, ebangela isifo se-candidiasis (ngamanye amazwi, i-thrush);
• okuqukethwe kwe-khalori ye-zero, ukunambitheka okumnandi, i-ejwayelekile yokugxilisa i-glucose nokuncibilikisa okuhle emanzini;
• ukuthatha imithamo emincane, ehambisana nobumnandi obuphezulu bomuthi;
• ukusetshenziswa okubanzi ngezinjongo ze-Culinary, ngoba izingxenye ezisebenzayo ze-stevia azithonyelwanga ukushisa okuphezulu, ama-alkali noma ama-asidi.

Ngaphezu kwalokho, i-sweetener iphephile empilweni yabantu, ngoba ekwenzeni into esetshenziselwa ushukela, kusetshenziswa kuphela isisekelo semvelo - amaqabunga otshani obusi.

Izinkomba kanye ne-contraindication

Umuntu ophilile angafaka i-stevia ekudleni kwakhe ngokuzimela ngaphakathi kwengqondo, okungenakwenziwa ekwelapheni isifo sikashukela kanye nezinye izifo eziwushukela.

Okokuqala, udinga ukubonana nodokotela wakho ozoncoma i-sweetener elungele isiguli kakhulu.

IStevia sweetener isetshenziselwa izifo ezinjalo nezinqubo ze-pathological emzimbeni:

1. i-mellitus encike ku-insulin futhi engatheni i-insulin;
2. ukukhuluphala kanye nokukhuluphala ama-degree ama-1-4;
3. ukwelashwa kwezifo ezibangelwa amagciwane kanye nezifo ezithathelwanayo;
4. cholesterol ephezulu yegazi kanye ne-hyperglycemia;
5. ukubonakaliswa kwe-allergic, i-dermatitis namanye ama-pathologies wesikhumba;
6. ukwelashwa kokungasebenzi kahle kokusebenza komgudu wokugaya ukudla, kufaka phakathi izinkomba ziyi-peptic ulcer, i-gastritis, umsebenzi onciphile wama-enzymes wokugaya ukudla;
7. ukungasebenzi kwe-gland yegland, izinso namanyikwe.

Njengezinye izindlela, i-stevia inohlu oluthile lwe-contraindication, okumele uzijwayele nakanjani. Kuyenqatshelwa ukuthatha isikhundla salaba bantu:

• Ukungabekezelelani komuntu ngamunye ezingxenyeni ezisebenzayo zomuthi.
• I-Arrhythmias.
• I-Arterial hypertension noma i-hypotension.

Ukuze ungalimazi umzimba wakho, kufanele ulandele ngqo umthamo. Ngaphandle kwalokho, i-hypervitaminosis (ingaphezu kwamavithamini) ingahle ibe khona, okudala izimpawu ezinjengokuqubuka kwesikhumba nokukhonkotha.

Ngesikhathi sokukhulelwa nokuqunjelwa, kungcono ukubonana nodokotela ngaphambi kokusebenzisa i-sweetener. Lokhu kuzovikela impilo kamama nengane yesikhathi esizayo.

Ukudla njalo i-stevia kubantu abanempilo nakho kuyingozi, ngoba kuholela ekukhiqizweni okwandisiwe kwe-insulin. I-insulin engaphezulu egazini ibangela i-hypoglycemia, nayo egcwala imiphumela.

Izici zokwamukelwa kokuncipha kwesisindo kanye noshukela

Ngaphambi kokusebenzisa i-sweetener, kufanele ufunde ngokucophelela imiyalo yokusebenzisa.

Njengoba umkhiqizo ukwindlela yamathebulethi, uketshezi, izikhwama zamti kanye namaqabunga owomile, umthamo uhlukile kakhulu.

Ekhemisi ungathenga i-sweet stevia sweetener emathebhulethini. Izindleko zamathebulethi ziyisilinganiso sama-ruble angama-350-450. Intengo ye-stevia kwifomu ye-liquid (30 ml) ihluka kusuka kuma-ruble angama-200 kuye kwangama-250, amaqabunga omile (ama-220 g) - ukusuka kuma-ruble angama-400 kuye kwangama-440.

Njengomthetho, impilo yeshelufu yezimali ezinjalo yiminyaka emi-2. Zigcinwa emazingeni okushisa afinyelela ku-25 ° C endaweni engafinyeleleki yezingane ezincane.

Isigqi sesimanjemanje sokuphila sisikude kakhulu: ukudla okungenampilo nokuzivocavoca okuphansi komzimba kuthinta isisindo somzimba womuntu. Ngakho-ke, lapho unciphisa isisindo, i-Stevia sweetener kwifomu lethebhulethi ivame ukusetshenziswa.

Leli thuluzi lingena esikhundleni sokucwengwa okujwayelekile, okuholela ekuqongeleleni amafutha. Njengoba ama-steviosides amunca umgudu wokugaya ukudla, isibalo sibuyele kwesejwayelekile lapho senza izivivinyo zomzimba.

IStevia ingangezwa kuzo zonke izitsha. Kwesinye isikhathi ungenza umehluko, ngokwesibonelo, ukudla ukudla “okungavunyelwe”. Ngakho-ke, lapho ulungiselela izimpahla ezibhakiwe noma ukubhaka, kufanele futhi ufake i-sweetener.

Ngokusho kocwaningo lwakamuva olwenziwe kwelinye lamalabhorethi aseMoscow, i-sweetener yemvelo esetshenziswa njalo isiza ukunciphisa ukuncipha kwe-glucose egazini. Ukusetshenziswa okuvamile kotshani bezinyosi kuvimbela ukuqhuma okungazelelwe ku-glycemia. UStevia usiza ukukhuthaza i-adrenal medulla futhi uthuthukisa nezinga lempilo.

Ukubuyekezwa mayelana nomuthi kuxubekile. Iningi labantu lithi linambitha ukunambitheka okumnandi, kepha okumunyu. Ngaphandle kokufaka i-stevia eziphuzweni nakuma-khekhe, kufakwe futhi kuJamu nakujamu. Kulokhu, kukhona itafula elikhethekile elinomthamo ofanele we-sweetener.

Izikhala ezenziwa ekhaya zakwaStevia

IStevia ijwayele ukusetshenziselwa izinhloso zobunyoninco, ngakho-ke kubalulekile ukwazi ukuthi ukuyicubungula kahle kanjani.

Ngakho-ke, lapho ugcina izithelo noma imifino, kungcono ukusebenzisa amaqabunga owomile. Ukwenza ama-compotes, amaqabunga otshani woju afakwa ngokushesha ngaphambi kokugoqwa amathini

Izinto ezingavuthiwe ezomile zingagcinwa endaweni eyomile iminyaka emibili. Kusetshenziswa le nto eluhlaza, i-infusions yokwelapha, ama-tinctures kanye nama-decoctions kwenziwa:

• Ukumnika isiphuzo esimnandi esengezwe itiye, ikhofi kanye namakhekhe. Ukulungiselela kwayo, amaqabunga namanzi abilisiwe athathwa ngesilinganiso esingu-1: 10 (ngokwesibonelo, i-100 g nge-1 litre). Umxube ufakwa amahora angama-24. Ukuze usheshise isikhathi sokukhiqiza, ungabilisa ukumnika imizuzu engaba ngu-50. Ngemuva kwalokho ithululelwa esitsheni, kufakwa elinye ilitha lamanzi emaqabungeni asele, liphinde lifakwe emlilweni ophansi imizuzu engama-50. Ngakho-ke, kutholakala ukukhishwa kwesibili. Ukukhishwa okuyisisekelo nokuyisisekelo kufanele kuhlungiwe, futhi ukumnika ukulungele ukusetshenziswa.
• Itiye elivela emaqabungeni otshani obusi kungumkhiqizo owusizo kakhulu. Engilazini yamanzi abilayo thatha i-1 tsp. izinto ezingavuthiwe ezomile futhi uthele amanzi abilayo. Ngemuva kwalokho, okwemizuzu engu-5 ukuya kwe-10, itiye liyafakwa futhi lidakiwe. Futhi kuya ku-1 tsp. UStevia angangeza i-1 tsp. itiye eliluhlaza noma elimnyama.
• Isiraphu yeStevia yokuqinisa ukungatheleleki noshukela wegazi ophansi. Ukulungiselela isidakamizwa esinjalo, udinga ukuthatha ukumiliselwa okwenziwe ngomumo bese usikhipha ngokushisa okuphansi noma kubhavu wamanzi. Imvamisa iyahanjiswa kuze kube yilapho ithonsi lengxube liqina. Umkhiqizo ophumele unomphumela we-antibacterial and antiseptic. Ingagcinwa iminyaka emibili.
• Korzhiki nge-sweetener. Uzodinga izithako ezinjenge-2 tbsp. I-Flour, 1 tsp. Ukumiliselwa kweStevia, ½ tbsp ubisi, iqanda eli-1, ibhotela elingu-50 g nosawoti ukunambitha. Ubisi kufanele luhlanganiswe ne-infusion, khona-ke izithako ezisele zengezwa. Inhlama iyagoqwa futhi isongwe. Inqunywa ibe yizicucu futhi ibhakiwe, ibheka ukushisa kuka-200 ° C.
• Amakhukhi ane-stevia. Ukuhlolwa, 2 tbsp. I-Flour, iqanda eli-1, ibhotela le-250 g, i-4 tbsp. ukumnika kwe-stevioside, amanzi ayi-1 nosawoti ukunambitha. Inhlama ikhishwa, izibalo zisikiwe bese zithunyelwa kuhhavini.

Ngokwengeziwe, ungapheka ama-raspberries asetshenzisiwe ne-stevia. Ukuze upheke, udinga ilitha eli-1 lamajikijolo, 250 ml wamanzi no-50 g wokufakwa kwe-stevioside. Ama-raspberry kudingeka athulwe esitsheni, uthele ukumnika okushisayo futhi unamathiselwe imizuzu engu-10.

Ochwepheshe bazokhuluma nge-stevia kuvidiyo ekulesi sihloko.