Ubani ongabazi - upelepele onama-omama ababekujabulela njalo ukuwasiza. Lapho-ke pods zagcwaliswa ikakhulu inyama nengulube, ngokungangabazeki yayimnandi kakhulu, kepha imifino enempilo ingafakwa kahle ngokunye okuthile 🙂
I-pepper yethu ephansi ye-carb igcwele ushizi wenhliziyo yembuzi kanye ne-arugula enephunga kanti ngasikhathi singekho inyama. I-pungency encane yengeza ukuphelela kulokhu kudla kwe-carb ephansi. Futhi kubhakwe ngoqweqwe lweshizi we-crispy, kuhle kakhulu 🙂
Manje sikufisela isikhathi esihle. U-Andy noDiana.
Izithako
- 4 upelepele (noma yimuphi umbala);
- 3 amabhantshi kagalikhi;
- 1 upelepele
- 100 g utamatisi omisiwe;
- 200 g ushizi wembuzi othambile;
- 200 g ukhilimu omuncu;
- I-100 g ye-grated ushizi noma ushizi ofanayo;
- I-50 g ye-arugula;
- Iziqu ezi-5 ze-marjoram entsha;
- 1 ithisipuni elilodwa le-paprika epinki yomhlaba;
- usawoti wolwandle ukunambitha;
- Amafutha omnqumo othosiwe.
Inani lezithako zale iresiphi ephansi ye-carb elise-4 servings.
Kuthatha imizuzu engama-20 ukulungisa izithako. Faka eminye imizuzu eyi-10 yokugazinga futhi imizuzu engama-30 yokubhaka.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 155 | 649 | 4,9 g | 11.9 g | 6.3 g |
Iresiphi yevidiyo
Indlela yokupheka
Izithako
1.
Geza upelepele usike ingxenye engenhla ebanzi ye-pod - i- "cap". Susa imbewu nemithambo ekhanyayo emideni. Sika izithungo ngaphandle kwamabhodwe bese usika izindwani zibe ngama-cubes.
Ama-pods enziwe ngomumo ngaphandle kwembewu
2.
Cwebe izimbotshana zegalikhi, uzinqume kahle uthathe ama-cubes. Geza upelepele, ususe ingxenye eluhlaza kanye nembewu bese usebenzisa ummese obukhali ukusika imichilo emincane. Utamatisi owomile kufanele futhi uqunywe.
3.
Fudumeza uwoyela we-olive epanini bese gazinga lamabhodwe asikiwe kuwo kuqala, bese kuba nopelepele. Manje faka ama-cubes wegalikhi ne-sauté ndawonye.
Fry pepper
4.
Ngenkathi imifino ithosiwe, shisa i-oveni ibe ngu-180 ° C kumodi yokushisa ephezulu nangaphansi. Phakathi, ungageza i-arugula bese uthambisa amanzi kuyo. Futhi, geza i-marjoram bese usula amaqabunga esiqwini. Sika ushizi wembuzi othambile.
Ushizi osikiwe kahle
5.
Endishini enkulu, faka ukhilimu omuncu kanye noshizi we-dice. Ngemuva kwalokho engeza i-arugula, utamatisi owomile, ama-marjoram amasha nemifino eceziwe epanini. Hlanganisa konke.
Ukugxila
Isikhathi sigcwaliswa nge-paprika yomhlabathi nosawoti wolwandle ukunambitha. Hlanganisa konke, okuhle ngezandla zakho, bese ugcwalisa ngamaphepha amane apelepele.
Amabhodwe afakiwe
6.
Faka amabhodwe agcotshwe esitsheni sokubhaka uwafafaze ngoshizi we-Emmental ushizi noma enye into oyithandayo. Faka kuhhavini imizuzu engama-30 ukubhaka. Isaladi ilungele ukuhlobisa ngopelepele obhiziwe wezimbuzi. Bonela iphango.
Upelepele onambitha ngokugcwalisa ushizi
