Izithelo Muffins

Amakhekhe abekhona futhi asala amakhekhe ami engiwathandayo. Bapheka ngokushesha futhi kulula ukukugcina. Ngakho-ke, ungathatha amakhekhe amnyama nawe ehhovisi noma ulume ukuthi udle ngenkathi uhamba.

Engingakusho nje ukuthi lezi muffin ezinama-carb aphansi asephenduke into eshayayo! Kungcono ukusebenzisa ujamu ongenashukela kubo. Ngakho-ke, uzokwehlisa ama-carbohydrate futhi ungakhathazeki ngawo ngenkathi udla ama-muffin.

Iresiphi enhle ye-jam eyenziwe ekhaya yindawo yethu ephansi ye-carb jam ngama-sitrobheli ne-rhubarb. Ujamu ulungile futhi ngeresiphi. Ungasebenzisa ukugcwaliswa kwezithelo.

Kepha uma ungafuni ukuchitha isikhathi ulungiselela i-jam eyenziwe ekhaya, khetha ijamu nge-xylitol. Kodwa-ke, imvamisa iqukethe ama-carbohydrate amaningi kunokuphekwe ngokwawo. Ukukhetha kungokwakho!

Izithako

• Amagremu angama-180 e-cottage shizi ama-40%;
• Amagremu ayi-120 yoghur yamaGreek;
• Amagremu angama-75 ama-alimondi omhlabathi;
• I-50 amagremu erythritol noma enye i-sweetener njengoba ufisa;
• 30 amagremu we-vanilla protein;
• 1 ithisipuni likagamu gar;
• Amaqanda ama-2
• I-vanilla pod;
• 1/2 isipuni sikasawoti;
• Amathisipuni ayi-12 e-marmalade ngaphandle koshukela, ngokwesibonelo, nge-raspberry noma i-flavour flavour.

Izithako zenza ama-muffin ayi-12. Ukulungiselela kuthatha imizuzu engama-20. Isikhathi sokubhaka imizuzu engama-20.

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.

Ukupheka

I-Muffins Ready

1.

Preheat kuhhavini abe ngama-degree angama-160 (imodi yokuguqula). Hlanganisa i-cottage shizi, i-yogurt yamaGreek, amaqanda ne-vanilla powder esitsheni.

2.

Hlanganisa ama-alimondi asemhlabathini afakwe kahle, i-erythritol (noma i-sweetener oyithandayo), i-protein powder, ne-gar gum.

3.

Faka izithako ezomile kusisindo se-curd bese uhlukanisa inhlama ibe ngamathani ayi-12 e-muffin.

4.

Faka ithisipuni elilodwa likajamu wakho owuthandayo, mhlawumbe okwenziwe ekhaya, kwinhlama. Ungathambisa kancane ijamu kwinhlama ngesipuni. Kulungile uma ubeka ijamu phezulu: izokwehla.

5.

Faka ama-muffin kuhhavini oshaqiwe imizuzu engama-20. Isifiso sokudla!