Sisanda kuthenga i-zucchini enkulu emibili enhle eluhlaza okotshani. Futhi, kusobala, ngokushesha sasifuna ukupheka okuthile okungajwayelekile.
Ama-pizza amancane akulula kakhulu ukuwalungiselela. Ngeke ube nemingcele emcabangweni wakho, yenza noma yini oyifunayo.
Izithako
Okokuyisisekelo
- I-zucchini enkulu eyi-1;
- Amagremu angama-400 wamatamatisi (1 ikwazi);
- ngu. Amagremu ayi-150 we-emmentaler yashizi (noma ushizi ofanayo).
Okokugcwaliswa
Izithako ekunambithekeni kwakho:
- utamatisi omncane, onjenge-cherry;
- upelepele wensimbi;
- salami;
- izingcezu ze-turkey;
- ama-champignons;
- mozzarella
- oregano;
- i-basil;
- usawoti kanye nopelepele;
- njll.
Izithako zibalwa, kuya ngosayizi we-zucchini, ephepheni eligcwele lokubhaka.
Kuthatha imizuzu engama-20 ukulungiselela. Isikhathi sokubhaka eminye imizuzu engama-20.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 77 | 322 | 2,9 g | 4,3 g | 6.7 g |
Iresiphi yevidiyo
Ukupheka
Izithako ze-pizza encane
1.
Preheat kuhhavini kuya kumadigri ayi-180 kumodi yokushisa ephezulu / phansi.
2.
Geza i-zucchini ngokuphelele ngaphansi kwamanzi abandayo bese ususa isiqu. Sika i-zucchini ibe yizicucu ezingaba ngu-1 cm ubukhulu.
Chop imifino
I-zucchini yethu yayisanda kuvela kumlimi futhi inkulu kakhulu, njengoba ubona kuvidiyo nezithombe. Ngalesi usayizi, vele, kuzoba ne-zucchini eningi futhi ungenza enye ipaneli yephiza.
3.
Esinyatsweni esilandelayo, lungisa izithako zokugcwaliswa. Geza imifino bese uyinquma ibe izingcezu ezincane. Uma ukhethe i-mozzarella, bese uyinquma ibe izingcezu noma izingcezu ezincane. Lungiselela zonke ezinye izithako.
Izithako ze-topping
4.
Ithiphu. Ukuze utamatisi unganikeli uketshezi oluningi, mane udlule kubo ngesihlungo esihle. Ngokuya ngohlobo lomkhiqizo, utamatisi one-lumpy ungahluka kakhulu: abanye bane-brine eningi, kanti abanye banokuvumelana okungathandeki.
5.
Mboza ipani ngephepha lokubhaka bese usakaza i-zucchini. Ecebeni le-zucchini, faka cishe wezipuni ezi-1-2 zamatamatisi, kuya ngosayizi wesisekelo.
Beka ephepheni lokubhaka
Lesi yisisekelo se-pizza, lapho ungeza khona ukugcwaliswa kokuthanda kwakho. Izithako eziningi ozikhethayo, okuhlukahluka kakhulu ungenza ama-pizzas amancane. Uma ufuna, faka konke ngosawoti kanye nopelepele namakhambi okukhethile.
Bese ufafaza nge-emmentaler yashizi noma olunye ushizi bese uthumela imifino kuhhavini.
Ama-pizza ngaphambi kokuwabeka kuhhavini
6.
Bhaka i-mini pizza yizo. Imizuzu engama-20 kuze kube yilapho ushizi uncibilika.
Qedile!
