Ama-muffin amaWundlu

Ama-muffin ayinto enhle, aguquguqukayo kangangokuba ungahlangana nawo ngazo zonke izinhlobo, noma yimuphi umbala nephunga. Ikakhulu ekuhlobiseni amakhekhe, ungakhokha ukukhombisa umcabango wakho nomcabango wakho kuze kufike lapho.

Sinikeza ukupheka okuthile okukhethekile - amakhekhe ngendlela yesundu. Bahlekisa, bahle futhi banambitheka kakhulu. Lesi sidlo sizohlobisa noma yiliphi itafula leholide (ngokwesibonelo, ngoKhisimusi noma ngePhasika) futhi izingane zizoyithanda ngokukhethekile.

Izithako

Ukuze uthole ama-muffin:

• Amagremu angama-300 we-cottage shizi ama-40%;
• Amagremu angama-80 ama-alimondi asemhlabathini;
• Amagremu angama-50 we-erythritol;
• Amagremu ama-30 wempuphu yamaprotheni enambitheka nge-vanilla;
• Amaqanda ama-2
• 1 ithisipuni lokubhaka le-baking.

Okokuhlobisa:

• Amagremu angama-250 ama-flakes kakhukhunathi;
• Amagremu angama-250 kakhilimu ophehliwe;
• 2 wezipuni ze-gelatin ezisheshayo (zamanzi abandayo);
• Amagremu angama-50 we-erythritol;
• Amagremu angama-50 of chocolate amnyama nge-xylitol;
• 24 amacembe om-alimondi ngokulinganayo ezindlebeni;
• 24 ngokulingana ngokulinganayo izingcezu ezincane ze-alimondi zamehlo.

Cishe kwatholakala ama-servings ayi-12 ngokuya ngosayizi wamathini e-muffin.

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.

Ukupheka

1.

Preheat kuhhavini kuya kumadigri ayi-180 kumodi yokushisa ephezulu / ephansi. Inhlama yama-muffin ilungiswa ngokushesha, ama-muffin abhakwa ngokushesha. Kuthatha isikhathi esithe xaxa ukuhlobisa izitsha.

2.

Hlikihla amaqanda endishini bese uhlangana ne-cottage shizi ne-erythritol. Hlanganisa ama-alimondi omhlabathi ne-protein powder ne-baking powder. Faka ingxube yezithako ezomile ku-curd bese uhlangana ne-mixer yesandla kuze kube yilapho kungaguquguquki okuhle.

3.

Fafaza inhlama ngokulinganayo ngaphezulu kwamathishu ayi-12 bese ubeka ama-muffin kuhhavini imizuzu engama-20. Sisebenzisa isikhunta se-silicone, amakhekhe asuswa kalula kubo.

Ngemuva kokubhaka, vumela inhlama ipholile. Kuhhavini kungavalwa.

4.

Ake siqhubekele phambili silungiselela umhlobiso wezinkomishi. Thela ukhilimu endishini enkulu bese ufaka i-gelatin, uvuse njalo. Shaya ukhilimu ngesithako esiyisangxube sesandla. Kwi-grinder yekhofi, yenza i-erythritol powder bese ufaka ukhilimu ophehliwe kanye nekhukhunathi. Hlanganisa futhi nge-mixer yesandla kuze kube yilapho kwakheka inqwaba enobunzima.

5.

Thatha ingxenye yesisindo nge kakhukhunathi ngesandla bese wenza ibhola ngokucophelela kusuka esindweni. Leli bhola lizoba ikhanda lewundlu futhi kufanele libe ngosayizi ofanelekile ngosayizi we-muffin. Roll amanye amabhola ayi-11.

6.

Kancibilikisa ushokoledi kancane kubhavu wamanzi. Beka amabhola kwimfoloko bese ucwilisa chocolate. Faka amabhola koshokoleti kakhukhunathi ephepheni lokubhaka bese uwafaka esiqandisini. Shiya ushokoledi wesinyathelo sokugcina sokupheka.

7.

Thatha muffin bese ubeka ukhukhunathi kakhukhunathi kuso ngesipuni esincane. Ingaphezulu kufanele limbozwe ngokuphelele ngokhuni. Cindezela ukhukhunathi kahle ukuze ubambe kahle.

Qhubeka nokungeza ingxube kakhukhunathi kukhekhe, kodwa manje ungacindezeli kanzima ukuze iwundlu libushelelezi. Ekugcineni, sebenzisa isipuni ukwenza induction encane yekhanda. Isiqandisi sehora eli-1.

8.

Esigabeni sokugcina, udinga ukuqoqa zonke izingcezu zibe yingxenye eyodwa. Preheat ushokoledi kuze kube yilapho incane ngokwanele ukuba isebenze njengeglue. Susa izinto zokusebenza esiqandisini. Beka etafuleni inani elifanele lezinsimbi nezinhlaka zama-alimondi. Sebenzisa ummese omncane obukhali ukuze ususe izingcezu ezibonakala njengazo zeshokolethi ekhanda lewundlu. Gcobisa amashidi ekhanda ngoshokolethi, beka amabhola e-chocolate bese uwacindezela kancane esisekelweni.

9.

Thatha into ethambile, efana nomdlalo noma i-skewer, cwilisa ukuphela koshokholethi bese ufaka ushokolethi owuketshezi ezindaweni zezindlebe nezamehlo. Ngemuva kwalokho yenza abafundi obumnyama emehlweni ngoshokoledi. Ama-muffin akho alungile!