Ngasekuqaleni kokukhula kwesifo sikashukela, i-pancreas iyakwazi ukukhiqiza inani elithile le-insulin, kodwa ukusilela ngokuphelele kwama-hormone kusheshe kubonwe. Njengoba lesi sifo siba sibi kakhulu, kuba nomphumela ocindezelayo emangqamuzaneni ama-parenchyma, okuvusa isidingo somjovo we-insulin ovamile.
Ukweqisa kwe-glucose egazini ngaphambi kwesikhathi kufaka ukulimala emithanjeni yegazi, ngenxa yalesi sizathu izazi zesifo sikashukela kudingeka zenze yonke imizamo yokunciphisa imisebenzi efihlekile yesibindi, futhi zifane nokujwayelekile kwe-carbohydrate metabolism. Ukuze uthole lokhu, kubalulekile ukudla okulungile, ukunamathela ekudleni okune-carb ephansi.
Iziguli ezinesifo sikashukela kufanele zifunde ukuqonda imikhiqizo, zazi ukuthi iyiphi enomphumela omuhle nokubi ezingeni le-glycemia. Ngenxa yokugcwala komzimba ngama-carbohydrate ayinkimbinkimbi, amaminerali, i-fiber yokudla namavithamini, ungalawula inhlala-kahle yakho.
Izazi eziningi ze-endocrinologists kanye nezazi zezempilo zitusa ukuthi kufakwe umkhiqizo onempilo njengompungu ekudleni kweziguli. Inokuqukethwe okuncane kwekhalori - ama-kilojoule angama-22 kuphela, amayunithi wesinkwa (i-XE) aqukethe u-0,33. Inkomba ye-glycemic yethanga ingahluka ngokuya ngendlela yokulungiselela. Ethangeni elingavuthiwe, inkomba ye-insulin ingama-25, kwithanga elibilisiwe lesi sikhombisi sifinyelela ku-75, ku-GI yemifino ebhakwe kusuka ku-75 kuye ku-85.
Izici eziwusizo
Nge-hyperglycemia ye-degree yokuqala neyesibili, ithanga lisiza ekulinganiseni ushukela wegazi, ngoba alinawo amanani amaningi amakhalori. Leli qiniso lenza lo mkhiqizo ubaluleke kakhulu kwisifo sikashukela, ngoba cishe zonke iziguli ezinalolu hlobo lokuxilonga zinenkinga yokukhuluphala kobunzima obuhlukahlukene.
Ngaphezu kwalokho, kungenzeka ukwandisa inani lamaseli we-beta, ukuthonya ukubuyiselwa kwezindawo ezonakalisiwe zamanyikwe. Umphumela onenzuzo wemifino kungenxa yezakhiwo zawo ezihlukile ze-antioxidant, aqhamuka kumamolekyuli akhuthaza ukugcinwa kwe-insulin.
Ngokukhula kancane kancane kwenani le-insulin, umuntu angabheka ukwehla kwamamolekyuli e-oxidative okonakalisa ulwelwesi lwamaseli we-pancreas.
Ukusetshenziswa njalo kwethanga kunikeza abanesifo sikashukela ithuba lokugwema izinkinga eziningana zezempilo:
- isifo sokuqina kwemithambo yegazi kwemithambo yegazi, izilonda zabo;
- i-anemia;
- cholesterol ephansi.
Imvamisa, ithanga lisheshisa ukukhipha uketshezi oluningi oluqhamuka emzimbeni, imiphumela emibi yesifo sikashukela.
Amanzi angaphezulu angakhishwa uma kudonswa ithanga eliluhlaza okotshani.
Ungayikhetha kanjani futhi uyilondoloze ithanga
Kuyisiko ukukhulisa izinhlobo zethanga, inezithelo ezinkulu nezinempilo enempilo. Izinhlobo zemifino zasehlobo nobusika obuhlwabusayo ngokulinganayo, zilungele ukudla nganoma yisiphi isikhathi sonyaka. Kuyadingeka ukuthola izithelo ezomile ngaphandle kokulimala okusobala, ukwakheka okulungile ngombala ofanayo.
Kungcono ukukhetha amathanga amancane ngosayizi, amnandi futhi awanciphile. Amathanga amakhulu avame ukuchelela ukondla imfuyo, ikakhulukazi njengoba isisindo sawo sibangela ukuphazamiseka ngesikhathi sokugcina nokuhamba.
Ikhasi lemifino kumele lingabi nasici, liqinile futhi libushelelezi lapho lithinta. Kuyadingeka ukuthi uhlole ngokucophelela imichilo ebusweni be-fetus, kuhle uma ziqondile. Imivimbo yeWavy ibonisa ukusetshenziswa kwama-nitrate ngesikhathi sokutshala.
Lapho ukhetha ithanga, kufanele uhlole isiqu saso, kuyinkomba eyinhloko yokuvuthwa komkhiqizo, umsila owomile ukhombisa ithanga "lokunene". Ezinye izinkomba zemifino enhle:
- ikhasi elinzima;
- imidwebo ayikho ebusweni bayo.
Ukusindisa ngempumelelo ithanga kuze kube sentwasahlobo, kunconywa ukuthenga izinhlobo kuphela zokuvuthwa sekwephuzile. Esikhathini esibandayo, kudingeka uqaphele ukuthi ungathengi imifino efriziwe.
Ngokugcina isikhathi eside, izithelo ezivuthiwe, ngaphandle kokulimazeka, amaphutha, afanelekile, anesiqu esomile. Kunconywa ukuba wome kuqala ithanga elangeni elivulekile, imvamisa izinsuku eziyi-10 zanele. Kuyadingeka ukubeka umkhiqizo ngokuwugcina ngokucophelela, amathanga akufanele alale kakhulu komunye nomunye futhi ahlangane. Beka izithungo zabo phezulu.
Izimo ezinhle zokugcina imifino ziyindawo epholile, emnyama futhi enomoya omncane ngaphandle kokuthola ukukhanya kwelanga. Ekulandiseni kwethu:
- ithanga ligcinwa emiphongolweni;
- izinga lokushisa kuzo ngokuvamile lihlala lingaphansi kwamadigri ayi-10 ngaphezu kwe-zero;
- umswakama emakamelweni anjalo usuka ku-60 kuye kuma-75%.
Kungumqondo omubi ukugcina ithanga esiqandisini, ikakhulukazi uma usikiwe. Izolahlekelwa ngokushesha umswakama futhi ingabi nakuthela. Uma ugcina imifino lapho, lapho-ke kufanele uyidle isonto lonke.
Uhlelo lokusebenza olunemifino
Ithanga linothile ezintweni ezibalulekile zokulandela umkhondo, lawa amavithamini eqembu B, C, PP, proitamin A, futhi kukhona ne-magnesium, calcium, phosphorus, iron ne-potassium.
Isifo sikashukela sidinga ukusebenzisa zonke izithako zethanga: ujusi, uginindela, imbewu kanye ne-oyela yembewu yethanga. Ijusi lethanga lisiza ukuqeda izinto ezinobuthi, ubuthi, ukuba khona kwe-pectin emkhiqizweni kuzonciphisa i-cholesterol esezingeni eliphansi, umphumela omuhle ekuhambeni kwegazi.
Ukuphuza ujusi kusuka kumifino kudingekile kuphela ngemuva kokubonisana nodokotela ngaphambili, ngenqubo eyinkimbinkimbi ye-pathology, ujusi kufanele ushiywe ngokuphelele. I-pumpkin pulp iqukethe ama-pectins avuselela amathumbu futhi asize ukuqeda i-radionuclides.
Iziguli zizothanda uwoyela wethanga, linenani elikhulu lamafutha acid angenayo insimbi. Lezi zinto zizoba indawo efanelekayo yamafutha ezilwane, okuthi kushukela kukhuphuke kakhulu izinkomba ze-cholesterol embi.
Uma isiguli sinezinkinga zesikhumba, izimbali zemifino ezomile zisetshenziswa njengendlela yokupholisa amanxeba kanye nokulimala kwesikhumba. Isicelo sizosetshenziswa:
- ufulawa ovela kuzimbali ezomile (izilonda namanxeba kufafazwa ngawo);
- i-decoction yezimbali (ukugcokwa kwama-moisten futhi kusebenza ezindaweni ezithintekile).
Izinto ezivuthwa zivunwa ezinyangeni zasehlobo ngokwazo noma zithengwe ngefomu elenziwe ngomumo emakhemisi.
Okokuqala, izimbali zomile, umhlabathi ngodaka ube yimpuphu, bese ufafazwa ngenxeba. Ukulungiselela i-decoction yokwelapha, kufanele uthathe izipuni ezimbalwa zempuphu enjalo nengilazi eyodwa yamanzi abilisiwe.
Ingxube ebangelwa ibilisiwe imizuzu emi-5, qiniseka ngomlilo ohamba kancane. Ngemuva kwalokho umhluzi ufakelwa isigamu sehora, uhlungiwe ngokusebenzisa izingqimba eziningana ze-gauze.
Umkhiqizo ophelile usetshenziselwa i-lotions njengoba kudingeka noma kudliwa ngo-100 ml kathathu ngosuku ngaphambi kokudla.
Yini ukwenza ithanga sikashukela
Njengoba inkomba ye-glycemic emathangeni inyuka ngaphansi kwesimo sokulashwa okushisa kwemifino, kunengqondo ngokwengeziwe ukuyisebenzisa ngendlela yayo eluhlaza. Umkhiqizo ungafakwa kumasaladi, wenze ujusi nezinye iziphuzo kuwo.
Iziguli eziningi ezinesifo sikashukela ziyalulekwa ukuba zidle isaladi ye-pumpkin pulp entsha. Le iresiphi inikela ngalezi zinto ezilandelayo: ithanga uginindela (200 g), isanqante (1 ucezu), izimpande zikakhokho, amakhambi, usawoti (ukunambitha).
Izithako zithosiwe ku-grater enhle, zivunyelwe ngenani elincane lamafutha zemifino. Kungcono ukukhetha uwoyela wamafutha omnqumo ongashintshiwe.
Ijusi lethanga lemvelo elimnandi. Kuyasiza ikakhulukazi ukuphuza ujusi wethanga wesifo sikashukela sohlobo 2. Ukwenza isiphuzo okudingayo:
- imifino ibunjiwe;
- khipha umongo;
- uthathe izingcezu ezincane.
Ngemuva kwethanga kumele lidlule nge-juicer noma i-grinder yenyama. Isisindo semifino sincanywa ngokucophelela nge-gauze yezokwelapha. Ukunambitha, ungangeza ujusi kalamula.
Kukhona enye iresiphi yesiphuzo; imifino nayo iyisisekelo sokulungiselela. Ngekhilogu e-1 ithanga uzodinga ukulungiselela izakhi:
- 1 ulamula ophakathi nendawo;
- 2 amalitha amanzi ahlanziwe;
- iswidi ukunambitha.
Njengase-iresiphi engenhla, gaya uginindela wethanga, bese ulifaka kwisiraphu ebilayo evela endaweni kashukela namanzi. Kungcono ukuthatha i-sweetener yemvelo evunyelwe ukuphatha ukushisa. Isibonelo, kungaba yi-stevia powder.
Ubuningi kufanele buxutshwe, bube imizuzu engekho ngaphezulu kwe-15. Uma usulungile, pholisa umhluzi, ugaye nge-blender, engeza ujusi welamula eyodwa kusisindo bese usifaka emlilweni ohamba kancane futhi. Kwanele ukuletha isidlo ngamathumba. Kumele kukhunjulwe ukuthi ithanga elinjalo elibilisiwe line-GI ephakeme, ngakho-ke lidliwa ngokulinganisa.
Iphalishi lethanga elinempilo ngokwengeziwe futhi elinempilo, lilungiswa ngabashukela abaningi, isitsha sithandwa yizingane kanye neziguli ezindala. Kuyadingeka ukulungiselela:
- ingilazi yesithathu yemashi;
- amathanga ambalwa;
- I-50 g yama-prunes omisiwe;
- I-100 g ama-apricots omisiwe;
- I-1 anyanisi nesanqante ngamunye;
- 30 g bhotela.
Ithanga lesitsha kufanele libhakwe kuqala, ngoba kuya ngokuthi ingakanani inkomba ye-insulin kuyo. Bhaka imifino ngehora elilodwa ekushiseni kwehhavini engu-200 degrees.
Izithelo ezomisiwe zithululelwa ngamanzi abilayo, zivunyelwe ukuba zime isikhashana, bese zigezwa ngaphansi kwamanzi abalekayo abandayo. Lokhu kusiza ukwenza ama-apricots omisiwe nama-prunes athambile, ahlanze izinto eziyingozi ebusweni bawo, asebenzisa umkhiqizo ukuze alondoloze ukwethulwa kwawo. Izithelo eziqediwe ziyasikwa, zifakwe iphalishi pre-ephekiwe.
Okwamanje, nquma futhi uthele u-anyanisi, izaqathe. Ukusuka kwithanga elibhakiwe, sinqume engxenyeni engenhla, khipha imbewu kuyo, uthele imifino ngephalishi ngokuthosa bese umboza phezulu. Isitsha sikulungele ukudliwa.
Ngokungeziwe ezitsheni zethanga, imbewu yethanga ilusizo kakhulu kushukela wohlobo 2. Kuphela kudingeka zidliwe ngenani elilinganiselwe.
Imininingwane yezinzuzo ithanga labanesifo sikashukela inikezwe kuvidiyo kule ndatshana.
