Phaya nge sitrobheli ne-straccella

Isizini se-sitrobheli asiqali ngaphambi kukaMeyi, kepha ama-sitrobheli amasha angatholakala ezitolo nganoma yisiphi isikhathi.

Sikwenzele ikhekhe elikhumbula kusihlwa efudumele yasentwasahlobo emoyeni omusha. Jabulela ukubhaka futhi ujabulele iresiphi emnandi!

Iresiphi ayilungele ukudla okuqinile kwe-carb!

Izithako

Ukuhlolwa:

• Amaqanda ama-2
• Amagremu angama-60 we-erythritol;
• Amagremu ayi-150 e-chocolate anesabelo se-cocoa ka-90%;
• Amagremu ayi-150 yoghur yamaGreek;
• Amagremu ayi-15 we-psyllium husk;
• Ibhodlela eli-1 le-vanilla flavour.

Okhilimu:

• Amagremu angama-400 of ukhilimu omuncu;
• Amagremu angama-50 we-erythritol;
• Amagremu angama-50 e-chocolate anesabelo se-cocoa ka-90%;
• I-1 pack (15 g) ye-gelatin esheshayo (yokuchithwa emanzini abandayo);
• ngu. Amagremu angama-200 ama-sitrobheli + 1 isipuni se-erythritol.

Izithako zenzelwe iphayi elinobubanzi obungu-26 cm.

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 esitsha esiphelile.

Iresiphi yevidiyo

Ukupheka

1.

Okokuqala udinga ukulungiselela zonke izithako ezidingekayo kwikhekhe. Faka isisindo kuzo zonke izithako bese ulungisa zonke izinto ezidingekayo.

Lungiselela isidlo sokubhaka. Sisebenzise isikhunta esikhethekile esine-cm engu-26 futhi sawumboza ngephepha lokubhaka. Kungcono ukuthi preheat kuhhavini ibe ngama-degree angu-160 kumodi yokushisa ephezulu / ephansi.

2.

Kancibilikisa ushokoledi kancane kubhavu wamanzi. Lapho incibilika, vala ukushisa, kepha ungasuse ushokolethi kubhavu wamanzi ukuze uhlale uketshezi.

3.

Manje hlanganisa inhlama yekhekhe. Hlukana amaqanda amabili endishini enkulu bese ufaka i-erythritol, i-yogurt yamaGreek kanye nokunambitheka kwe-vanilla. Faka ama-psyllium husks bese uxuba kahle usebenzisa i-mixer yesandla.

Thela ushokoledi owuketshezi enhlama, uvuselele njalo.

Ngemuva kokuthi usuxubile ushokoledi nenhlama, faka inhlama endishini yokubhaka elungiselelwe. Sakaza inhlama ngokulingana ngesipuni esikhulu.

Uma uxova inhlama isikhathi eside kakhulu, ama-sunks ohlobo lwe-sunks angavuvukala kakhulu futhi ushokoledi uzoqina. Inhlama kuzoba nzima ukuyiphazamisa.

4.

Bhaka ikhekhe imizuzu engaba ngu-20 kumadigri ayi-160 kumodi yokushisa ephezulu / engezansi, uyiyeke kahle ngemuva kokubhaka. Ngenkathi inhlama ilungiselela, lungiselela ukhilimu.

5.

Ukhilimu omnandi udinga ushokoledi omuhle. Sika ngommese obukhali ube izingcezu ezincane, uzibeke eceleni.

Kungcono ukugaya indawo kashukela endaweni yesithelo sekhofi ibe yisimo sefulawa ukuze kuncibilikiswe kangcono esigaxeni soketshezi.

6.

Faka ukhilimu omuncu endishini enkulu bese wengeza ushukela we-icing. Beat nge-mixer yesandla kuze kuqale ukuqina. Govuza njalo, uthele ku-gelatin u hlanganise kahle futhi.

Faka ushokoledi ochotshoziwe ukhilimu.

7.

Beka ukhilimu kwikhekhe elipholile. Sakaza ikhekhe ngokulinganayo phezu kwekhekhe. Isiqandisini imizuzu eyi-10.

8.

Geza kahle ama-sitrobheli ngaphansi kwamanzi abandayo bese ususa amaqabunga aluhlaza. Sika cishe ama-150 g ama-sitrobheli ngesigamu. Hlanza i-erythritol berry esele nge-blender.

Susa ikhekhe esiqandisini bese ususa indandatho kubumba. Beka izingcezu ze-sitrobheli kahle.

Thela ikhekhe le-sitrobheli. Isitsha sesilungile!

Ukubukeka okuhle nokunambitheka okuhle!