Ushizi nesinkwa sikagalikhi

Isinkwa esisanda kubhakwa siyindlela yokwelapha. Futhi uma kubhakwa ushizi kanye negalikhi, lokho-ke kuphelele nje.

Manje ngifisela wena isikhathi esihle sokubhaka. Thola nezinye izindlela zethu zokupheka eziphansi ze-carb.

Izithako

Okwesinkwa se-carb ephansi:

• Amaqanda ayi-6;
• I-500 g ye-cottage shizi enokuqukethwe kwamafutha angama-40%;
• Ama-200 g ama-alimondi emhlabathini;
• I-100 g yembewu yelanga;
• U-80 g ufulawa;
• 60 g kafulawa kakhukhunathi;
• Ama-20 g ama-seed of seedain;
• + cishe wezipuni ezintathu ama-husks wembewu enotshani;
• 1 ithisipuni likasawoti wokubhaka.
• Usawoti

Ukubhaka:

• Noma yiluphi ushizi olukhethile;
• Ugalikhi omningi ngendlela othanda ngayo;
• Ibhotela, izipuni ezi-1-2.

Inani lezithako zokupheka le-carb ephansi le-1 isinkwa. Isikhathi sokubhaka imizuzu engama-50.

Inani lokudla

Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb

Iresiphi yevidiyo

Indlela yokupheka

1.

Preheat kuhhavini ufike ku-180 ° C kumodi yokushisa ephezulu nangaphansi. Ukuqala, shaya amaqanda endishini enkulu, engeza ushizi we-cottage kanye ne-isipuni sikasawoti kubo. Sebenzisa i-hander mixer, hlanganisa yonke into kuze kutholakale isisindo esinokhilimu.

2.

Sika izithako ezomile bese uzihlanganisa kahle ne-baking soda endishini ehlukile. Hlanganisa le ngxube ne-curd neqanda leqanda nge-mixer.

Ngemuva kwalokho ake inhlama imele imizuzu eyi-10, ukuze ama-husks enhlanyelo ebunjiwe abe nethuba lokudumba nokubopha umswakama kusuka enhlama.

3.

Ngemuva kokuguga, hlanganisa inhlama ngokuphelele ngezandla zakho futhi, bese usungula isinkwa esivela kuso. Kungangcono ukuyinikeza ijamo eliyindilinga - ngakho-ke uma ibhakwa, izobukeka yinhle ngokwedlulele.

4.

Beka ishidi ephepheni lokubhaka bese ufafaza i-psyllium husk encane phakathi. Beka isinkwa phezu kwayo bese ufafaza amanye ama-husks ngaphezulu. Bhaka imizuzu engama-50.

Ngemuva kokubhaka, vumela kuphole kancane ngaphambi kokuthi uqhubekele ezinyathelweni ezilandelayo.

5.

Cwecwa ama-clove egalikhi bese uwaquma amancane ngangokunokwenzeka. Unganquma ugarliki ongakanani njengoba uthanda 🙂 Cibilikisa ibhotela bese ulixuba negalikhi elingulube. Gcina u-Garlic kawoyela ofudumele isikhathi eside ngangokunokwenzeka ukuze uwabeke kangcono.

6.

Ngommese obukhali, yenza ukusikeka kwesinkwa ukuthola iphethini yokuhlolwa. Qinisekisa ukuthi ukusikeka akujulile kakhulu, ngaphandle kwalokho isinkwa sizophuka ngesikhathi sokugcwaliswa. Noma kunjalo, kufanele zijule ngokwanele ukuze zilingane ushizi omningi 😉

7.

Manje thatha izingcezu ushizi bese uzigcwalisa, usule ngesilayi, usike. Thatha ugarliki nebhotela bese usabalalisa isinkwa kuwo. Ngemuva kwalokho yibeka kuhhavini bese ubhaka kuze ushizi uncibilike futhi usakaze kahle.

Isinkwa se-Cheese-Garbho se-carb sesilungile. Ngikufisela okuhle kodwa.