Izinsuku azihambi nje kuphela, kodwa futhi zibe zihle futhi zihle ngokwengeziwe. U-Ephreli usinikeza kusihlwa okunelanga. Futhi kungcono ukujabulela le misebe yokuqala yelanga efudumele, kanye nocezu lekhekhe le-carb elimnandi nendebe yekhofi 🙂
Ikakhulu ngalesi sikhathi esihle sonyaka, sikwenzele ikhekhe le-chocolate eliphansi le-carb chocolate. Ngifisela wena isikhathi esihle sokubhaka bese ngikushiya ukunambitha la makhekhe abuthakathaka 🙂
Le ndlela yokupheka ayilungele i-Low-Carb High-Quality (LCHQ)!
Izithako
- I-100 g + 1 ithisipuni Ukukhanya (erythritol);
- 100 g ushokoledi 90%;
- 75 g bhotela;
- 50 g ama-hazelnuts omhlabathi;
- Amaqanda ama-3;
- 250 g ye-mascarpone;
- 200 g ukhilimu ophahlaza;
- I-15 g ye-gelatin-fix (i-gelatin esheshayo, encibilikayo emanzini abandayo);
- 1 ithisipuni le-espresso esheshayo
- 1 isipuni se-cocoa powder.
Kuya ngokuthi ulinqume kangakanani ikhekhe, uzothola amakhekhe ayi-6 kusuka kuleli nani lezithako zale iresiphi ye-carb ephansi.
Indlela yokupheka
1.
Ukuze uqale, shisa i-oveni ibe ngu-160 ° C kumodi yokushisa ephezulu nangaphansi. Ukubhaka kwimodi yokudambisa, yehlisa izinga lokushisa ngama-degrees angama-20.
2.
Ukuhlolwa uzodinga ushokolethi owuketshezi. Beka imbiza yamanzi esitofu, ubeke isitsha esingavimbisi ukushisa emanzini bese ubeka izingcezu zikashokholethi kuyo.
Mncibilikise kubhavu wamanzi ngezikhathi ezithile ovuselelayo. Isixwayiso: Amanzi akufanele ashise kakhulu futhi akufanele abole. Faka ibhotela koshokholethi bese uliyekela.
3.
Kwi-grinder yekhofi, gaya i-Xucker Light ibe yi-powder. I-Ground Xucker iyancibilika kangcono, ngakho-ke ngeke uthole amakristalu amakhulu, azobe egaya emazinyweni akho 😉
4.
Shaya iqanda esitsheni bese ufaka amagremu angama-50 we-Xucker powder kuyo. Zihlanganise ndawonye nesixhumi sesandla umzuzwana kuze kube yilapho kwakheka inqwaba ethambile. Bese uxuba ama-hazelnuts emhlabathini kusisindo.
5.
Manje kufakwa ushokoledi kwinhlama: shaya isigaxa seqanda nge-mixer yesandla bese uthulula kancane uthele ushokoledi kuye. Kuvela inhlama emnandi enokhilimu.
6.
Beka ishidi ephepheni lokubhaka bese ubeka inhlama kulo, uma kunokwenzeka ulinikeza isimo esingunxande. Inhlama kufanele ibe ngamamilimitha amathathu kuya kwayisihlanu.
Bese uyibeka kuhhavini imizuzu engu-15. Lapho inhlama yetshokolethi ibhakiwe, ayipholise kahle.
7.
Ngalesi sikhathi, ungenza ukhilimu we-mascarpone. Ukuze wenze lokhu, uthele i-gelatin ku-ukhilimu lapho ubashaya nge-mixer yesandla.
Ngemuva kwalokho, endishini yesibili, hlanganisa i-mascarpone kanye nama-gramu angama-50 asele we-Xucker powder. Hlanganisa ukhilimu ku-mascarpone bese uhlanganisa kuze kutholakale ukhilimu ongcolile.
8.
Bilisa amanzi bese uqeda ithisipuni le-espresso kuyo ngethisipuni le-Xucker Light. Bese ufafaza isisekelo se-chocolate espresso.
Ithiphu: ngokudla ngokulinganisela okune-carb ephansi futhi uma uzivumela utshwala obuncane, ungafafaza isisekelo sokhethi we-amaretto noma uthathe ukunambitheka okukhethile 🙂
Ithiphu: ngokudla ngokulinganisela okune-carb ephansi futhi uma uzivumela utshwala obuncane, ungafafaza isisekelo sokhethi we-amaretto noma uthathe ukunambitheka okukhethile 🙂9.
Nakhu esisekupheleni: hlukanisa isisekelo sibe izingxenye ezimbili ezifanayo. Gcoba ingxenye eyodwa nohhafu wesikhilimu we-mascarpone. Bese ubeka ingxenye yesibili ngaphezulu kwesikhilimu bese uyigcoba ngo-ukhilimu osele.
10.
Ekugcineni, fafaza i-tiramisu ye-chocolate ephansi ye-carob nge-cocoa powder bese usika ikhekhe ibe yizicucu ezisayizi oyifunayo. I-Bon appetit 🙂
