Ukubhema nesifo sikashukela kuyinhlanganisela eyingozi; kufakazelwe ngokwesayensi ukuthi i-nicotine ithuthukisa ukuqina kwesi sifo nezimpawu zayo. Cishe i-50% yokufa kwabantu abanesifo sikashukela kungenxa yokuthi isiguli singayeki umlutha.
Uma umuntu engazange abhekane nezinkinga zikashukela wegazi, ukubhema kukhulisa amathuba okuba nesifo sikashukela. Izinto ze-Tar nezilimazayo eziqukethwe kugwayi zithinta kabi ikhono le-insulin ukuthinta umzimba, okuholela ekuthini kukhuphuke kakhulu ekugxambeni kweglucose egazini.
Intuthu kagwayi iqukethe izinto ezihlukene ezingaphezu kuka-500 ezilimazayo kubantu. I-Nicotine ne-carbon monoxide ngokushesha kunobuthi emzimbeni futhi konakalise amaseli, izicubu. I-Nikotine ivuselela uhlelo lwezinzwa, ibangela ukuncipha kwemithambo yesikhumba nokwanda kwemithambo yemisipha, kukhuphula izinga lokushaya kwenhliziyo, umfutho wegazi.
Uma umuntu ebhema muva nje, ngemuva kokubhema ugwayi, unokwanda kokugeleza kwegazi le-coronary, inhliziyo. Izinguquko ze-atherossteotic cishe zihlala zibonwa kubantu ababhemayo kakhulu, inhliziyo isebenza kanzima futhi ibhekana nokushoda komoya ophefumulayo. Ngakho-ke, ukubhema kuba yimbangela:
- angina pectoris;
- khuphula ukugcwala kwama-acid amaningi;
- ukuthuthukiswa kokunamathela kweplatelet.
Ukuba khona kwe-carbon monoxide enentuthu kagwayi kuyisizathu sokubonakala kwe-carboxin kuyi-hemoglobin yegazi. Uma ababhemayo be-novice bengazizwa izinkinga, khona-ke ngemuva kwesikhashana kukhona ukwephulwa kokumelana komzimba kokukhanya komzimba okukhanyayo. Lolu shintsho lubi kakhulu ezigulini ezinesifo sikashukela. Ngakho-ke, umbuzo wokuthi kungenzeka yini ukubhema ngesifo sikashukela akufanele uphakame.
Lokho ukubhema okubangelwa yisifo sikashukela
Kwi-carboxyhemoglobinemia engapheli ebangelwa ukubhema, kuyanda inani lamangqamuzana egazi abomvu, elenza igazi libonakale ngokwengeziwe. Amachaphaza e-atherossteotic avela egazini elinjalo, izingxenyana zegazi zingavimba imithambo yegazi. Ngenxa yalokhu, ukuphuma kwegazi okujwayelekile kuphazamiseka, imithambo incishisiwe, izinkinga zomsebenzi wezitho zangaphakathi zivela.
Nge-Type 2 sikashukela mellitus, ukubhema okuqhubekayo nokusebenzayo kuvusa ukuthuthukiswa kwe-endarteritis, isifo esiyingozi semithambo emaphethelweni aphansi, onesifo sikashukela uzoba nobuhlungu obukhulu emilenzeni. Futhi, lokhu kuzodala i-gangrene, ezimweni ezinzima kukhona izinkomba zokunqunywa okuphuthumayo kwelungu elithintekile.
Omunye umphumela wokubhema ukubalwa kokushaywa unhlangothi, ukushaya kwenhliziyo, kanye ne-aortic aneurysm. Imvamisa, ama-capillaries amancane azungeza i-retina yeso nawo aba nemiphumela emibi yezinto ezinobuthi. Ngakho-ke, ngesifo sikashukela sohlobo 2, iziguli zitholakala ukuthi zinesifo i-glaucoma, ukubanga kwamathambo, ukuthikamezeka okubukwayo.
Umuntu obhema isifo sikashukela uba nezifo zokuphefumula, ukubhema kanye nesibindi. Isitho sisebenza umsebenzi we-detoxization:
- ukuqeda ukuqongelela izinto eziyingozi;
- babalekele.
Kodwa-ke, kanye nalokhu, hhayi kuphela izakhi ezingathandeki ezidaluliwe, kodwa futhi nezinto zokwelapha umuntu azithathayo ukwelapha isifo sikashukela nezinye izifo ezihlangene. Ngakho-ke, ukwelashwa akulethi umphumela ofanele, ngoba akusebenzi njengoba kufanele kwizitho zangaphakathi nezicubu.
Ukususa ukubonakaliswa kwesifo sikashukela, ukwehlisa ushukela wegazi, umuntu onesifo sikashukela uthatha imithamo yemithi ephakeme. Le ndlela iqinisa impilo yesiguli, ukweqisa kwemithi nomuzwa ongafuneki womzimba ukhula. Ngenxa yalokhu, ushukela wegazi waphakama, izifo zingena esigabeni esingamahlalakhona, okubangela ukufa komuntu ekuqaleni. Ikakhulu kaningi, le nkinga ivela emadodeni athatha izidakamizwa zesifo sikashukela futhi ayeke ukubhema.
Uma umuntu onesifo sikashukela engakuyeki ukubhema, inhlabathi evumayo ye-pathologies yenhliziyo nemithambo yegazi iba, okubangela ukufa kwababhemayo kusenesikhathi. Ingabe utshwala buyayithinta impilo yesifo sikashukela?
Iziphuzo zotshwala ziyandisa le nkinga, zithinte amazinga kashukela, ngakho-ke utshwala, ukubhema nesifo sikashukela kuyimiqondo engahambelani.
Ungayiqeda kanjani inkinga
Ukubhema ngesifo sikashukela kukhulisa inkambo yesifo, ngakho-ke udinga ukuqeda umkhuba omubi ngokushesha okukhulu. Lapho isiguli siyeka ukubhema, maduze sizizwa siphilile, sizokwazi ukugwema izinkinga eziningi zesifo sakhe, esenzeka ngokuluthwa isikhathi eside ngogwayi. Noma kumuntu oyeka ukubhema, izinkomba zezempilo ziyanda, izinga le-glycemia lifanana.
Ngokwemvelo, ngeke ukwazi ukuwuyeka masinyane lo mkhuba owenziwe eminyakeni edlule, kepha okwamanje sekutholwe amasu amaningi nentuthuko esiza abantu ukunqoba isifiso sokubhema. Ezinye zalezi zindlela yilezi: ukwelashwa ngamakhambi, ukubonakaliswa kwezindlela zokwelapha, ukuhlafuna izinsini, ukubanga, i-nicotine inhalers, ugwayi kagesi.
Imvamisa ngesifo sikashukela sohlobo 1, ukuvivinya umzimba njalo kusiza ukubhekana nalomkhuba, kubalulekile ukuya ejimini, echibini, uhambe emoyeni omusha. Ngaphezu kwalokho, kubalulekile ukubheka isimo sakho somqondo ngokwengqondo, zama ukugwema ukusebenza ngokweqile komzimba, ukucindezela, isikhathi ngasinye ukuzikhumbuza ukuthi ukubhema kuthinta kanjani impilo, thayipha isifo sikashukela.
Uma umuntu onesifo sikashukela esethathe isinqumo sokususa umkhuba omubi, uyozitholela indlela engcono kakhulu yokwenza lokho. Kufanele wazi ukuthi abaningi abayekayo ukubhema bangakwazi:
- vuka isifiso sokunambitha samaswidi;
- khulisa isisindo somzimba.
Ngakho-ke, awukwazi ukuzisola, udinga ukuqapha isisindo, ngaphandle kwalokho ngokushesha noma ukukhuluphala ngokweqile kukhula, isiguli siba nemiphumela edabukisayo. Kuyasiza ukwenza ukudla okudlayo kuhluka, kunciphise inkomba ye-glycemic yezitsha, okuqukethwe kwekhalori, ukwenza ukuzivocavoca okulinganiselayo ngokomzimba kwisifo sikashukela i-mellitus, ngaleyo ndlela kwandise isikhathi sokuphila.
Ungakuyeka kanjani ukubhema
Umuntu onesifo sikashukela kufanele azinqumele yena ngokwakhe ukuthi ufunani, noma ngabe ukulungele ukuyeka ukulutha ngenxa yempilo, ngoba isifo sikashukela nokubhema ndawonye kungukufa okusheshayo.
Uma uyeka ukubhema, imithambo yegazi izolulama ngokushesha, umsebenzi walo lonke uhlelo lokujikeleza kwegazi uzothuthuka, onesifo sikashukela uzozizwa engcono kakhulu, uhlelo lwezinzwa luzojwayelekile. Ibhonasi izobe isusa iphunga elingemnandi nelonakalisayo elenzelwa ugwayi futhi ifake izinwele, izingubo zomuntu.
Elinye iphuzu eliqondile ukuthi izitho zangaphakathi zizobuyela kokujwayelekile, ikhono lokubona lizothuthuka, amehlo ngeke adinwe kakhulu, ukubukeka kwawo kuzoba yindalo, isikhumba sizobukeka sisincane, sibushelelezi. Esikhathini sikashukela sohlobo lokuqala, kungenzeka ukuthi kunciphise inani le-inulin, uma isiguli sinohlobo lwesibili lwesifo, sizoba noshukela omningi.
Lapho isiguli sithatha isinqumo sokuyeka ukubhema, kubalulekile ukutshela abangane nezihlobo ngalokhu, bona:
- kukusize ukwazi ukubhekana nalomkhuba ngokushesha;
- uzohlinzeka ngokusekelwa kokuziphatha.
Kwi-Intanethi kulula ukuthola izinkundla eziningi lapho abantu abafuna ukuyeka behlangana khona. Kumithombo enjalo ungathola zonke izimpendulo zemibuzo yakho, uthintane, wabelane ngemicabango ngokulangazelela ukubhema. Ngaphezu kwalokho, ungazijwayeza ukusetshenziswa kwezindlela zokupheka zabantu beshukela, ngokuqinisekile ngeke kube nokulimala okuvela kubo, kodwa kuphela izinzuzo eziphindwe kabili. Ngaphezu kwalokho, eminye amakhambi abantu izosiza ukuyeka ugwayi ngokushesha.
Ingozi yokubhema umuntu onesifo sikashukela ichazwe kule vidiyo ekulesi sihloko.
