Isaladi leklabishi nenkukhu, ukugqoka kwe-vinaigrette nezindevu

Isimo esijwayelekile: unesithakazelo esikhulu kulokhu kudla, kepha asikho isikhathi esanele sokuthile. Umsebenzi, imisebenzi yasekhaya, umndeni nabangane - ngayinye yalezi zici zempilo idinga ukunakwa kwakho.

Kodwa-ke, umuntu akufanele anikele imizamo yomuntu. Ukudla okuphansi kwe-carbohydrate okusheshayo yilokho okudingayo. Isaladi lethu leklabishi elinenkukhu aligcini nje ngokushesha ukulungiselela, kodwa futhi linambitha ngokweqile futhi linempilo. Qinisekisa ukuthi itafula le-carb ephansi alinzima nakancane!

Izithako

• Broccoli, 250 gr .;
• Amabele Amankukhu, i-150 gr .;
• Inhloko eyi-1 yegalikhi;
• 1 anyanisi obomvu;
• Usawoti kanye nopelepele ukunambitha;
• Amanye amafutha e-olive lapho ethosiwe.

Inani lezithako lisuselwa ekuphathekeni oku-1.

Izinyathelo zokupheka

1. Uma iklabishi lingafrwanga, kodwa lisha, kufanele lihlukaniswe ngama-inflorescence. Kumele kubhekwe ukuthi imifino emisha iyapheka isikhathi eside kunemifino eqandisiwe. Ngendlela, abalobi beresiphi bakhetha ukufaka iklabishi ukuze izakhamzimba eziningi ngangokunokwenzeka zigcinwe kuyo.

2. Isinyathelo esilandelayo: thatha inkukhu noma ibele le-turkey bese uhlukanisa inyama ibe yimichilo emincane. Faka i-pan ekushiseni okuphakathi, uthele uwoyela omncane we-olive.

Uma unamafutha kakhukhunathi, bese uwusebenzisa kangcono. Fry inyama kuze kube nsundu yegolide bese ubeka eceleni okwamanje.

3. Cwecwa bese usika ugarliki izingcezu ezincane (usebenzisa isinyibilikhi sikagalikisi akunconyiwe, ngoba lokhu kuzolahlekelwa uwoyela obalulekile obalulekile). Cola u-anyanisi obomvu bese uthathe ama-cubes amancane noma izingcezu ezacile.

4. Faka zonke izithako endishini eyodwa, usawoti, upelepele uhlanganise.

5. Ukugqoka kwe-Shallots kanye ne-vinaigrette kulungele isaladi.