Ugogo wami wayehlala ethi ukudla ngaphandle kukagalikhi akukhona ukudla. Kuyiqiniso, kunezitsha lapho ungadingi ukubeka khona ugalikhi, futhi lokhu kuyisengezo esimnandi ngempela.
Ngokwami, ngithanda ukudla ugalikhi, yize kunokuthile okungahambelani nakho mayelana nephunga. Shono bathi: "I-Garlic izokukwenza ube nesizungu."
Kepha uma ungabhukelwa isikhathi sokubonana nodokotela wamazinyo neminye imicimbi yezenhlalo akulindelekile kuwe (ngokwesibonelo, usuku lokuqala), khona-ke isidlo esinempilo nesweli yinto enhle.
Inkukhu enamakhowe amasha ihlanganiswa ngosawoti omnandi we-orange futhi iyisidlo esifanele esidlweni esiphansi se-carb. Futhi kufanelekile njengedina elifudumele.
Izithako
- I-4 fillet yenkukhu (ibele);
- Amagremu angama-500 ama-champignons ansundu;
- 6 amabhantshi kagalikhi;
- ujusi we-orange (cishe. 100 ml);
- I-150 ml yomhluzi wemifino;
- 1/2 isixha so-anyanisi oluhlaza;
- uwoyela kakhukhunathi wokuthosa.
Izithako ezenzelwe ama-2 servings. Ukulungiselela ukupheka kuthatha imizuzu eyi-15. Ukubhaka kugcina cishe. Imizuzu engama-30
Inani lamandla
Inani lamandla libalwa ngamagremu ayi-100 esitsha esiphelile.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 70 | 292 | 1.4 g | 1.3 g | 13.0 g |
Ukupheka
Izithako zesitsha
1.
Hlanza inyama kancane ngaphansi kwamanzi agobhozayo bese uyomisa kancane ngethawula ekhishini.
2.
Geza kuqala amakhowe. Ngemuva kwalokho usike amakhowe abe yizicucu ezondile bese uthosa epanini elinamathela angenayo induku kanye no-oyili omncane kakhukhunathi.
Shaya amakhowe
Uma amakhowe mancane kakhulu, ungawathambisa ngokuphelele ngaphandle kokuwasika izingcezu. Lapho sezilungile, zikhiphe epanini bese uzibeka eceleni.
3.
Faka uwoyela kakhukhunathi omncane epanini bese uwatosa amabele enkukhu kuze kube nsundu wegolide. Susa futhi izihlungi epanini bese uzigcina ufudumele.
Thumela inyama
4.
Cwecwa logalikhi bese unquma. Geza u-anyanisi oluhlaza bese usika emasongweni, engeza epanini nasosheni.
Thumela imifino
5.
Thela ijusi lewolintshi kanye nemifino esitokweni bese ufaka inyama futhi. Imnyama imizuzu emi-5.
Shiya inyama inyamala imizuzu emi-5
6.
Isikhathi ngosawoti kanye nopelepele ukunambitha. Uma ufuna, ungangeza izinongo ezingeziwe esitsheni, njenge-Tabasco isoso noma i-cayenne pepper. Faka amakhowe bese ufudumeza yonke into ngokulinganayo.
Fudumeza zonke izithako
7.
Beka yonke into epuletini. Uma ukudla kwakho kungashisi kakhulu, ungangeza i-quinoa, ilayisi yasendle noma irayisi yokusanhlamvu ephelele njengesitsha esisehlangothini.
