Lasagna ngaphandle kwepasta? Akuyona inkinga uma kukhulunywa ngeresiphi yethu ephansi lekhalori! I-Kohlrabi lasagna yenziwe emikhiqizweni ehamba phambili futhi ayinayo ufulawa, ophelele nje etafuleni lakho lokudla.
Sifisela wena isikhathi esihle ekhishini. Pheka ngobumnandi!
Izithako
- Kohlrabi, izingcezu ezi-3;
- I-anyanisi, ucezu olu-1;
- Garlic, amakhanda ama-2;
- Inyama yenkomo eluhlaza (bio), 0.5 kg .;
- Namathisela utamatisi, 1 isipuni;
- Utamatisi ocubuziwe, 0,4 kg .;
- Orenago kanye ne-marjoram, isipuni esingu-1;
- Imbewu yeCaraway, isipuni esingu-1/2;
- Usawoti kanye nopelepele ukunambitha;
- Ushizi we-curd (ushizi ukhilimu), 0,2 kg.;
- Iqanda eli-1
- Ukhilimu omusha, ama-0,2 kg .;
- I-Nutmeg ukunambitha;
- Ushizi we-Emmental, 0,15 kg ...
Inani lezithako lisuselwa ekunikezelweni kwe-4-8.
Ukulungiswa kwezithako kuthatha imizuzu engama-25, isikhathi sokubhaka - cishe isigamu sehora.
Iresiphi yevidiyo
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. izitsha yilezi:
Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
134 | 563 | 3.5 g | 9.9 g | 8.0 gr. |
Izinyathelo zokupheka
- Hlela i-ovini engu-180 degrees (imodi yokudonsa) noma ama-degrees angama-200 (imodi yokushisa ephakeme / ephansi).
- Okokuqala kufanele wenze i-kohlrabi: ikhasi, uthathe izingcezu ezinciphile, ubilise ngaphambili emanzini anosawoti. Qaphela ukuthi ngemuva kokupheka, imifino kumele ilondoloze ukuqina. Okulandelayo, udinga ukudlulisela iklabishi ngesihlungo bese uvumela izingcezu zikhambe kahle.
- Ngenkathi i-kohlrabi isabila, kuyadingeka ukulungisa izithako ezisele ukugcwalisa i-lasagna. Faka i-anyanisi negalikhi, uthathe ama-cubes acwebile. Faka ipani elikhulu lokuthosa emlilweni bese gazinga inyama egayiwe kuze kube yilapho iluhlaza. Faka u-anyanisi kuqala epanini, bese ugalikhi bese uqhubeka nomlilo kuze kube yilapho imikhiqizo iphuziwe.
- Faka ukunamathisela utamatisi enyameni enezinhlamvu bese gazinga okuthe xaxa, bese ukhala nge-marjoram, i-orenago kanye nembewu ye-caraway. Faka utamatisi ocubuziwe kanye noshizi we-curd ku-isisindo esiphumela, hlanganisa kahle. Usawoti bese ubhaka ukunambitha.
- Njengengxenye yesithathu, isoso lisesitsheni. Phula iqanda, engeza ukhilimu omusha, i-nutmeg, usawoti kanye ne-pepper ukunambitha.
- Manje izingxenye ze-lasagna kufanele zihlukaniswe zibe izingqimba. Ungqimba wokuqala ubekwe phansi kweklabishi lesitsha sokubhaka.
- Ungqimba lwesibili inyama yenkomo.
- Phezulu izitsha nezinye izingcezu ze-kohlrabi.
- "Phansi" kwenyama nengulube neklabishi kusakaza usoso kusuka esigabeni 5.
- Njengokuthinta kokugcina, udinga ukufafaza i-lasagna ushizi we-Emmental ushizi, bese ufaka kuhhavini.
- Bhaka imizuzu engaba ngu-30 kuze kube yilapho kuvela u-brown brown ushizi. Bonela iphango.