Wonke umuntu uyawathanda u-ayisikhilimu, kepha angikholwa ukuthi lowo othi akasithandi 😉 Ukudonswa kwawo kuphela ukuthi kuvame ukuba noshukela omningi, futhi akulungele ngokuphelele ukudla okulinganiselwe kwe-carb.
"Yini okumele uyenze?" - kubuza uZeus. Isixazululo sisondelene kakhulu - vele uzenzele u-ayisikhilimu ongaphansi kwe-carb, ngenkathi udala izinhlobonhlobo zazo ezimnandi kakhulu. Namuhla sizoqala ngokudumile, kepha kungakulungele ukusetshenziswa nsuku zonke, u-ayisikhilimu nge-liqueur yeqanda. Ukuyilungiselela ngohlobo lwe-carb ephansi, awudingi izithako eziningi, futhi ngaphandle kwalokho, kwenziwa kalula. Kulokhu, i-liqueur yamaqanda kufanele ifuthelwe kuze kube yilapho sebuphelile bonke utshwala. Ngakho-ke, uma udla u-ayisikhilimu onjalo, ngeke udakwe, futhi ngaphezu kwalokho, wehlise inani lama-carbohydrate.
Okudingayo umenzi we-ayisikhilimu omuhle; ngaphandle kwawo, inqubo yokwenza i-ayisikhilimu izoba nzima kakhulu.
Ku-ayisikhilimu wethu ophansi we-carb, sisebenzisa i-ice cream ye-Gastroback brand.
Enye indlela enhle ngumakhi we-ayisikhilimu ongafakwanga.
Uma ungenaye umenzi we-ayisikhilimu, mane ubeke isisindo se-ayisikhilimu efrijini amahora amane. Kubalulekile ukuxuba isisi kahle futhi ngokuqhubekayo imizuzu engama-20-30. Ngakho-ke i-ayisikhilimu yakho izoba "yi-airy" ngokwengeziwe, futhi ukwakheka kwamakristalu eqhwa nakho kuzoncipha.
Ngakho-ke, ake siqale ukwenza i-ayisikhilimu yethu eyenziwe nge-carb ephansi. Iba nesikhathi esimnandi 🙂
Le ndlela yokupheka ayilungele i-Low-Carb High-Quality (LCHQ).
Amathuluzi Ekhishini Nezithako Okudingayo
Chofoza kokunye kwezixhumanisi ezingezansi ukuya kokunconyiwe okuhambisanayo.
- I-Xucker Light (erythritol);
- Umenzi we-ayisikhilimu;
- Bowl;
- I-whisk yokushaywa.
Izithako
Izithako ze-ayisikhilimu wakho
- Amaqanda ama-5
- I-400 g eshaya ukhilimu;
- I-100 g Xucker Light (erythritol);
- I-100 ml yobisi (3.5%);
- I-100 ml yotshwala beqanda.
Inani lezithako lanele ukugcotshwa okungu-6.
Indlela yokupheka
1.
Ukuze uqalise, thatha imbiza encane bese ushisa ukhilimu ophahlaza nge-liqueur yamaqanda ne-Xucker imizuzu engu-15 ukuya kwengama-20.
Govuza inqwaba njalo. I-Cream ayifanele ukubilisa, ngakho-ke setha ukushisa okuhlala njalo kancane ngaphansi kwephuzu lokubilisa. Lesi sinyathelo sibaluleke kakhulu, ngoba i-liqueur yamaqanda kufanele ihwamukele phezulu. Iqiniso ngukuthi utshwala buyaphazamisa inqubo yokuqothulwa, futhi uma ungehli inani labo, u-ayisikhilimu wakho ngeke akwazi ukuqanda kahle.
Ake siqale!
2.
Ngenkathi ukhilimu wotshwala ne-Xucker emi esitofu, ungahlukanisa izikhupha kumaprotheni. Ngeke uwadinge amaprotheni. Isibonelo, ungazishaya bese uzisebenzisa ukulungiselela amanye ama-dessert esimnandi noma inkathi bese uzithosa epanini njengethilothi elikhanyayo.
3.
Manje shaya kahle ama-yolks amaqanda ama-5 ngobisi.
Hlanganisa ubisi namaqanda
4.
Faka enye ipani esitofu, ingxenye yesithathu igcwele ngamanzi. Isitsha esingamelana nokushisa, njengensimbi engagqwali, kufanelekile. Kulokhu, isitsha akufanele sithinte amanzi.
Lapho amanzi ngaphansi kwesitsha eqala ukubilisa, uthele okuqukethwe kwepani lokuqala esitsheni.
Bhotela epanini elinamanzi
5.
Manje nge-whisk, hlanganisa ubisi nosayizi weqanda kusisindo ukhilimu.
Umphunga wamanzi oshisayo ngaphansi kwesitsha ufudumeza okuqukethwe kwawo kuze kube ngu-80 ° C. Le ndlela ivimbela ukushisa ngokweqile kwengxube. Kubalulekile ukuthi le ngxube ingabiliki, ngaphandle kwalokho isikhuphasha siyoncipha bese isisindo singafaneli ukwenza i-ayisikhilimu.
Ukunaka! Musa ukubilisa
6.
Govuza ingxube ngokuqhubekayo kuze kube yilapho iba mkhulu. Le ndlela ibizwa ngokuthi iyafikelwa amandla noma “ukudonsela irobhothi.” Ukuze uhlole ukuthi isisindo sikhulu ngokwanele yini, gcobhoza isipuni sokhuni engxenyeni, siyikhiphe bese siyishaye sisuka kude. Uma isisindo ligxothwe kalula "ku- rose", khona-ke ingxube ifinyelele ukuvumelana okuyikho.
"Donsa kuze kufike esilinganisweni se-rose"
7.
Manje udinga ukubekezela futhi upholise isisindo kahle. Ungasheshisa inqubo ngokuyifaka kubhavu wamanzi abandayo. Kulokhu, zixube kaningi ne-whisk.
8.
Lapho isisindo siphola, ungayifaka kumenzi we-ayisikhilimu.
Vele ucindezele inkinobho bese umenzi we-ayisikhilimu eqeda umsebenzi. 🙂
Cisha umenzi we-ayisikhilimu
9.
Njengoba uhlelo luphela, ungakwazi ukujabulela i-ayisikhilimu eyenzelwe ekhaya
Futhi manje, u-ayisikhilimu omnandi usemi ngomumo
