Kunzima kumuntu okude nomuthi ukuthola ukuthi iyini imbangela yokungalingani kuzinga le-glucose emzimbeni nokuthi kufanele kube yinto evamile kanjani. Kodwa-ke, lapho usunikele ngegazi ukuze lihlaziywe futhi ubone ukwanda, kusamele uzitholele. Ngakho-ke, ushukela wegazi 7.4, yini okufanele uyenze nokuthi uphile kanjani?
Ushukela wegazi uthinta kanjani umzimba: ukudonsa okufushane kwi-biology
Inhloso esemqoka yokuvela kweglucose emzimbeni ukudala indawo yokugcina amandla ukuhlinzeka umzimba ngamandla. Njengoba isitofu singavuthi ngaphandle kwezinkuni, kanjalo nomuntu akakwazi ukusebenza ngaphandle kokudla.
Alukho uhlelo emzimbeni olungayenza ngaphandle kweglucose.
Ukubuka kafushane kwenqubo ye-metabolism yeshukela:
- Ngemuva kokungena emzimbeni, ushukela ovela emathunjini nesibindi uhanjiswa emzimbeni wegazi.
- Igazi liyithwala emzimbeni wonke, linika amandla wonke amaseli.
- Amanyikwe asiza ukudonsa ushukela ngokukhiqiza i-insulin. Akunakwenzeka ngaphandle kwakhe.
- Ngemuva kokudla, bonke abantu bakhuphule kakhulu ushukela. Umehluko kuphela ukuthi kumuntu ophilile lo mbuso wemvelo awubangeli ukuphazamiseka futhi ungahlali isikhathi eside, kodwa kwesiguli - ngokuhlukile.
Yini ushukela obangela ushukela?
Kusukela unyaka nonyaka, kubuyekezwa amazinga kashukela wegazi, aguqulwe. Ngo-2017-18, ososayensi beza emcabangweni owodwa noma ngaphansi.
Umuntu ngamunye omdala angathembela kulolu hlu olulandelayo:
- Isikhawu esijwayelekile sibhekwa sisuka kumayunithi angama-3.3 siye ku-5.5 (uma silinganiswa esiswini esingenalutho);
- Futhi, isibalo sama-unit angama-7,8 sibhekwa njengejwayelekile (inqobo nje uma sekudlule amahora amabili ngemuva kokudla);
- Ukwephulwa kokubekezelela i-glucose kusungulwa enkombeni yamayunithi angama-5.5 kuye ku-6.7 (isisu esingenalutho) noma kusuka kumayunithi angama-7,8 kuya kwayi-11.1 (amahora ama-2 ngemuva kwasemini);
- Isifo sikashukela sitholakala sinenkomba esukela kumayunithi ayi-6,7 (isisu esingenalutho) namayunithi ayi-11.1 (amahora ama-2 ngemuva kwasemini).
Ukuthola isiphetho sakho, kufanele uthathe izivivinyo esibhedlela noma usebenzise i-glucometer ekhaya. Ngomphumela othembekile, kungcono ukuqhuba izifundo ngasikhathi sinye, uqophe imiphumela. Kodwa-ke, ngesilinganiso esinembile esingu-100%, kusadingeka uvakashele udokotela.
Kwenzekani uma ushukela ukhuphukela ku-7: izimpawu nokubonakaliswa kokuqala
Kunezimbangela eziningana zoshukela ophezulu wegazi. Isizathu esiyinhloko, kusobala, ukuqala kwesifo sikashukela. Lesi simo sibizwa nge- prediabetes. Ngaphezu kwalokho, amazinga we-glucose avame ukuphakanyiswa ngenxa yokudla ngokweqile kwe-banal. Ngakho-ke, uma kusihlwa sohlaziyo isiguli sizivumela izisebenzi ezimbalwa ezengeziwe ngosuku, cishe izilinganiso ngeke zithembeke.
Futhi kwenzeka ukuthi ngezikhathi zezimo ezicindezelayo, amazinga kashukela egazi ayaphakanyiswa. Akunconyelwe ukukholelwa ukuhlolwa kweshukela okwenziwe ngesikhathi (noma ngaphambi) kwanoma yisiphi isifo.
Ukufanele ukwazi: Uma ngabe ukuhlaziya kwakukhombisa ukuthi izinga likashukela wegazi liyi-7.4 - lesi yisikhathi sokuphinda unikele ngegazi. Okokuqala, kuyadingeka ukuqinisekisa umphumela, futhi okwesibili, njengendlela yokungethuki lapho uqala ukubheka izinombolo ezisesitifiketini. Njengoba sisindile ngalomcabango okungenani ngosuku, ngenkathi silungiselela ukuhlaziya kwesibili, kuzoba lula ukwamukela iqiniso lokuqalwa kwalesi sifo (uma kuhlaziywa kuqinisekisiwe).
Izimpawu zokuqala ezibonisa ukukhula kwesifo sikashukela yilezi:
- Umlomo owomile, ukoma okuqinile, nokuchama kaningi;
- Chiza isiyezi, okungenzeka noma isiguli sihleli buthule;
- Ukulimala kwekhanda nengcindezi yizihlobo ezivame kakhulu zohlobo lwesifo sikashukela;
- Isikhumba esikhanyayo, esifana nerve;
- Ukwehla okuncane kombono kungavela;
- Iziguli zigula kaningi: izifo zokuphefumula kakhulu nezifo ezithathelwanayo zibonakala zinamathela;
- Umuzwa ongapheli wokukhathala, ugxile kakhulu kunokujwayelekile;
- Ukuqunjelwa okuncane namanxeba kuphulukisa isikhathi eside.
Imvamisa, umuntu onamazinga amaningi kashukela egazini uzizwa cishe zonke izimpawu ezivela ohlwini. Kodwa-ke, njengoba sesiphawulile okungenani okungenani i-2-3 yayo, kufanelekile ukwenza isilinganiso sokulawula seglucose.
Liyini izinga lesifo sikashukela
Kunama-degree ama-4 esifo sikashukela. Ziyahluka ngobungako beglucose egazini kanye nokuhambisana okuhambisana nesimo sesiguli. Uma ukwanda ushukela okujwayelekile kutholakala ku-7.4 mmol / lit, udokotela ubeka uhlobo 2.
- Iziqu zokuqala. Uhlobo oluthambile lwesifo sikashukela, lapho ushukela wegazi ufinyelela kumayunithi angama-6-7 (esiswini esingenalutho). Lesi sigaba sivame ukubizwa ngokuthi yi-prediabetes, ngoba izinguquko emzimbeni zisencane, ushukela awutholakali kumchamo. Isifo sikashukela esisezingeni lokuqala singalapheka ngokusebenzisa indlela yokudla ngokuhlenga kabusha indlela yokuphila.
- Isiqu sesibili. Izinga le-glucose ngohlobo 2 sikashukela selivele liphezulu - ukusuka kumayunithi angama-7 kuye kwayi-10 (ngesisu esingenalutho). Izinso zisebenza kabi, zivame ukukhomba ukububula kwenhliziyo. Ngaphezu kwalokho, "ukungasebenzi kahle" kombono, imithambo yegazi, izicubu zemisipha - konke lokhu kungabangane abajwayelekile besifo sikashukela sohlobo 2. I-Glycosylated hemoglobin ingakhuphuka kancane.
- Isiqu sesithathu. Izinguquko emzimbeni ziba zimbi. Amazinga we-glucose ahluka phakathi kwamayunithi ayi-13 nangu-14. Ukuhlolwa kwe-urinalysis kuveza ukuba khona koshukela kanye nenani elikhulu lamaprotheni. Izimpawu ziyabizwa: ukulimala okukhulu kwezitho zangaphakathi, ukulahleka kwesikhashana noma umbono ophelele, izinkinga zokucindezela, izinhlungu ezingalweni nasemilenzeni. Amazinga aphezulu we-glycosylated hemoglobin.
- Isiqu sesine. Izinkinga ezinzima kanye nokukhuphuka koshukela wegazi ukuya ezingeni elibucayi (amayunithi ayi-14-25 noma ngaphezulu). Uhlobo lwesine lwesifo sikashukela luyeka ukuzizwa luphulukiswe yi-insulin. Lesi sifo sibangela ukwehluleka kwezinso, isilonda se-peptic, i-gangrene, i-coma.
Ngisho nokwanda okuncane koshukela wegazi kuyisizathu esibucayi sokucabanga ngekusasa lakho, kuthi lapho kuvela isilinganiselo sokuqala sikashukela, isifundo sempilo odinga ukusikhumbula futhi ushintshe ngokuphuthumayo okuthile empilweni yakho. Kepha yini ngempela?
Ungawehlisa kanjani ushukela wegazi ngaphandle kwemithi
Umgomo oyinhloko wokwehlisa ushukela wegazi ukuvikela isifo sikashukela ekukhuleni noma ekuthini sikhule. Ezigabeni zokuqala zesifo noma ngesikhathi se-prediabetes, lokhu kulula kakhulu ukukwenza. Esikhathini esiningi, ama-degree ama-3-4 awaphenduki futhi isiguli siphoqelekile ukuba sizibambe ngokudla okunempilo noma sithembele ku-insulin kuze kube sekupheleni kwempilo yaso.
Yini okufanele uyenze ukulawula inani le-glucose emzimbeni?
- Into esemqoka ukuthi uqonde ngokwakho futhi uzinikeze izwi eliqinile lokuthi usawoti nsuku zonke, ushokoledi namaswidi kuzobe sekuphelile. Ungaqala ngokuvumela amaswidi athengiswa ekhemisi. Zenziwe ku-fructose futhi zivunyelwe kwabanesifo sikashukela. Ungazivumela ukuthi udle izithelo, izithelo ezomisiwe, izithelo ezi-candied.
- Uma impilo imnandi ngaphandle kobumnandi, khona-ke noju lungaba futhi olungena esikhundleni salokho. Inani elilinganiselwe loju luzoba nempilo ephindwe kayikhulu kunoshukela.
- Ukudla kufanele kubuyekezwe ngokucophelela. Ukudla okunoshukela omningi kufaka phakathi ukudla izingxenyana, ngezingxenye ezincane. Ukuze kwenziwe kube lula ukujwayela, abaningi bayelulekwa ukuthi baphendle izitsha zabo ngezitsha zezingane. Isipuni esincane nenkomishi kubukeka sigcwele inani elincane lokudla.
- Ukudla okufanele kufanele kube okuphelele, okunempilo. Ukudla okunamafutha, okunosawoti kuvinjelwe ngokuphelele. Izinongo ezinosawoti kanye nososo nazo kwenqatshelwe. Kungcono ukusebenzisa i-oveni, i-boiler ephindwe kabili, umpheki ohamba kancane onemodi "yokucima" ukupheka.
Yini ukudla okunciphisa ushukela wegazi ngokushesha?
Kunemikhiqizo eminingana kade ibasiza abantu ukuthi balwe noshukela omkhulu wegazi noshukela. Ungathathi lokhu njengophawu lwesenzo futhi ukhukhule le mikhiqizo emashalofini ezitolo ezinkulu. Cha, konke kuyasiza ngokulinganisela.
- Ama-blueberries amahlathi amasha ayingcebo yangempela yabantu abanoshukela omningi (hhayi kuphela amajikijolo alusizo, kepha futhi yi-decoction yamaqabunga ethenda);
- Ukhukhamba ojwayelekile ungathinta amazinga kashukela: into eyiqukethe inomphumela ofana ne-insulin futhi ikhuthaza ukumuncwa ngokushesha kwe-glucose ngumzimba;
- Kungcono ukufaka ikhofi ejwayelekile nge-chicory: i-chicory ilusizo kakhulu kwabanesifo sikashukela, iqukethe i-inulin yemvelo futhi inokunambitheka nephunga elimnandi;
- Njengesitsha esisehlangothini, kufanele uncike ku-buckwheat, kepha kungcono ukungayibilisi, kepha uyidle ungabizi;
- iklabishi elimhlophe liqukethe i-fiber eningi futhi liyakwazi ukususa "ngokweqile" emzimbeni, imifino idliwa kangcono okusha noma i-stewed;
- Kusukela ezikhathini zasendulo, ujusi karototi ne-beetroot bekusetshenziselwa ukwelapha noma yisiphi isifo: manje ososayensi bathole ukuthi ujusi osanda kufakwa kule mifino usiza ushukela wegazi ophansi.
Umuthi wanamuhla uthathe igxathu elikhulu phambili, usungula izindlela ezintsha ezengeziwe zokwelapha ama-degree ahlukahlukene kashukela. Kodwa-ke, ngaphambi kokuthenga izindlela ezibizayo, thintana nochwepheshe abajwayelekile, udinga nje ukuzinqoba futhi unqobe imikhuba emibi.
Ukwenqatshwa kokudla okusheshayo, ushukela, ukudla okunamafutha okudla okungenamsoco emaphesenti angama-90 wamacala kusiza ngezigaba zokuqala zokukhula kwesifo esibi kakhulu - isifo sikashukela. Ukuhamba ngaphambi kokulala, i-gymnastics elula noma ukufudumala okuphakathi phakathi nosuku kukhulisa isikhathi sokulwa noshukela ngokweqile izikhathi ezi-2.
