Imvamisa endaweni yokwamukela imibuzo "Ucabanga ukuthi amayunithi esinkwa? Khombisa idayari yakho yokudla!" iziguli ezinesifo sikashukela (ikakhulukazi ezinesifo sikashukela sohlobo 2) ziyaphendula: "Kungani kufanele uthathe i-XE? Yini idayari yokudla okunempilo?". Izincazelo nezincomo ezivela kuchwepheshe wethu we-endocrinologist okhona u-Olga Pavlova.
Udokotela endocrinologist, isifo sikashukela, isazi sezempilo, isazi sezempilo u-Olga Mikhailovna Pavlova
Ngithweswe iziqu eNovosibirsk State Medical University (NSMU) ngeziqu kwiGeneral Medicine ngezindondo
Uthole iziqu zokuhlonishwa kusuka ekubeni ngumhlali kwi-endocrinology e-NSMU
Uthole iziqu zemfundo ephakeme kwi-Special Dietology e-NSMU.
Ubuye waphumelela ekuqeqesheni kabusha kwezemidlalo e-Sports Dietology e-Academy of Fitness and Exercise eMoscow.
Kudlule ukuqeqeshwa okuqinisekisiwe kwi-psychocorrection of ngokweqile.
Kungani ubale amayunithi wesinkwa (i-XE) futhi kungani ugcina idayari yokudla
Ake sibheke ukuthi ngabe i-XE kufanele icatshangwe yini.
Ngohlobo 1 sikashukela kuyadingeka ukucubungula amayunithi esinkwa - ngokwesibalo se-XE esidliwayo sokudla, sikhetha umthamo we-insulin emfushane (siphindaphindeka isilinganiso se-carbohydrate ngenombolo ye-XE edliwayo, sithola i-insulin jab emfushane yokudla). Lapho ukhetha i-insulin emfushane yokudla "ngamehlo" - ngaphandle kokubala i-XE futhi ngaphandle kokwazi i-carbohydrate egcwele - akunakwenzeka ukufeza ushukela ofanele, ushukela uzobaleka.
Ngohlobo 2 sikashukela Ukubala kwe-XE kuyadingeka ekusatshalisweni kwama-carbohydrate afanele futhi afanayo usuku lonke ukuze kugcinwe ushukela ozinzile. Uma unokudla, khona-ke i-2 XE, bese kuba yi-8 XE, khona-ke ushukela uzoba galloping, ngenxa yalokho, ungasondela ezinkingeni zesifo sikashukela.
Imininingwane eku-XE edliwayo nokuthi yimiphi imikhiqizo ethathwe kuyo kufanele ifakwe kudayari yokudla okunempilo. Ikuvumela ukuthi uhlaziye ngokuphelele umsoco wakho kanye nokwelashwa.
Esigulini uqobo, idayari yokondleka iba yisici esivula iso - "kuvela ukuthi i-3 XE ngesinye isinambuzane yayingasho lutho. Uzoqaphela ukondleka ..
Ungawagcina kanjani amarekhodi we-XE?
Simisa idayari yokudla (ngokuhamba kwesikhathi esihlokweni uzofunda ukuyigcina ilungile)- Sibala i-XE ekudleni ngakunye nenani eliphelele lamayunithi esinkwa ngosuku
- Ngaphezu kokubala i-XE, kuyadingeka ukuthi uqaphele ukuthi yikuphi ukudla okudlile nokuthi yikuphi amalungiselelo owatholayo, ngoba wonke la mazombe azothinta ngqo amazinga kashukela wegazi.
Simisa idayari yokudla (ngokuhamba kwesikhathi esihlokweni uzofunda ukuyigcina ilungile)Ungayigcina Kanjani Idayari Yokudla
Ukuze uqalise, thatha noma idayari ekhethekile eyenziwe ngomumo evela kudokotela endaweni yokwamukela, noma incwadi yokubhalela ejwayelekile bese uyichaza (ikhasi ngalinye) ukudla okungu-4 kuya ku-6 (okungukuthi, ekudleni kwakho kwangempela): ⠀⠀⠀⠀⠀
- Ibhulakufesi
- Ungadla ⠀
- Isidlo sasemini ⠀
- Ungadla ⠀⠀⠀⠀
- Ukudla kwakusihlwa ⠀⠀⠀⠀
- Ungadli ngaphambi kokulala
- Esidlweni ngasinye, bhala phansi konke ukudla okudliwayo, isisindo somkhiqizo ngamunye, bese ubala inani le-XE elidliwayo.
- Uma ulahlekelwa isisindo somzimba, khona-ke ngaphezu kwe-XE, kufanele ubale amakhalori namaprotheni / amafutha / ama-carbohydrate. ⠀⠀⠀⠀⠀⠀
- Bala futhi nenombolo ye-XE edliwayo ngosuku.
- Kwidayari, qaphela ushukela ngaphambi kokudla namahora ama-2 ngemuva kokudla (ngemuva kokudla okuyinhloko). Abesifazane abakhulelwe kufanele balinganise ushukela ngaphambi, ihora eli-1, namahora ama-2 ngemuva kokudla.
- Ipharamitha ebalulekile ebalulekile izidakamizwa ezinciphisa ushukela. Inothi yansuku zonke kudayari i-hypoglycemic therapy etholakele - kufakwa malini i-insulin esifushane ekudleni, kunwetshwe i-insulin ekuseni, kusihlwa noma nini nokuthi kwathathwa maphi amaphilisi.
- Uma une-hypoglycemia, ibhale kudayari ekhombisa imbangela ye-hypo nezindlela zokumisa i-hypo.
Landa idayari yokuzihlola evela enkampanini yakwa-Elta njengesibonelo esingenzeka
Ngedayari yokudla egcwaliswe kahle, kulula kakhulu ukuguqula indlela odla ngayo nokwelashwa ngayo, indlela eya kushukela ofanele isheshe futhi isebenza ngempumelelo!
Ngakho-ke, ngubani ngaphandle kwidayari, siqala ukubhala!
Thatha igxathu elibheke empilweni!
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