Asazi ngawe, kodwa sikulungele ukuthengisa imiphefumulo yethu ngesaladi elihlwabusayo nelinempilo ngempela. Vele, sinobuqili, kepha siyayikhonza iklabishi ngempela.
Ngeshwa, ushukela ocolisisiwe uvame ukungezwa kusaladi enjalo, okuyiqiniso, engakulungele ukudla okuphansi kwe-carbohydrate.
Kepha leli qiniso akufanele lingivimbele ekudleni iklabishi. Ekugcineni, ukulungiselela eyodwa ukukhonza kushesha futhi kulula. Kuyelulekwa ukupheka lesi sidlo kusenesikhathi ukuze sigcwele kahle emahoreni angama-24.
Ngendlela, isaladi yeklabishi ilungele ama-fries ama-french nezinye izinhlobo zamazambane.
Izithako
- 1 iklabishi elimhlophe (cishe amagremu ayi-1000);
- 1 upelepele obomvu;
- U-1 anyanisi;
- 1 ithisipuni kalamula kalamula;
- Amagremu ayi-150 erythritol;
- upelepele nosawoti ukunambitha;
- 250 ml uviniga kumakhambi noma kuviniga weewayini elimhlophe;
- I-50 ml yamafutha omnqumo;
- 1 ilitha lamanzi amaminerali.
Izithako zenzelwe i-8 servings.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 28 | 118 | 4.6 g | 0.5 g | 1.1 g |
Ukupheka
1.
Thatha isitsha esikhulu, i-chop chop board kanye nommese obukhali. Sika isiqu bese usika iklabishi libe yimichilo emincane. Ungasika nemifino kwiprosesa yokudla. Sebenzisa lokho okusesandleni sakho.
2.
Cola u-anyanisi. Bese uyinqume bese ufaka endishini yeklabishi. Geza upelepele, ususe imbewu, usike bese wengeza esitsheni.
3.
Kwesinye isitsha esincane, hlanganisa i-erythritol, uwoyela, usawoti, upelepele, ujusi kalamula noviniga we-herbal namanzi wamaminerali. Njengoba i-erythritol ingancibilikili kahle koketshezi olubandayo, ungagaya kuqala i-erythritol engxenyeni yekhofi noma usebenzise enye indawo kashukela oyithandayo.
4.
Faka isoso esilungiselelwe eklabishi bese uhlangana kahle.
Mboza isitsha bese ushiya esiqandisini ubusuku bonke.
5.
Ngosuku olulandelayo, isaladi ifakwe kahle kusoso futhi uketshezi olwedlulele lungakhishwa.
Ungashintsha iresiphi ngendlela othanda ngayo. Isibonelo, kunokuhlukahluka ngesipuni sembewu yesinaphi noma yembewu ye-caraway.
Umngani wethu unesiqubulo esithi: "Ukudla ngaphandle kukagalikhi akusikho ukudla." Ngakho-ke, ngokuqinisekile uzofaka i-clove yegalikhi kwisaladi. Futhi kuzoba okumnandi. Vele uthembe ukunambitheka kwakho bese uhlanza isidlo ngokuya naso.
