Ikhekhe leklasikhi lasendulo lingikhumbuza ubuntwana bami. Ugogo wami wayevame ukupheka enjalo. Iresiphi ilungele ukudla okuphansi kwekhalori.
Uma usebenzisa i-gluten-free baking powder, uzothola ikhekhe elinokuqukethwe okuphansi kwe-carbohydrate (ngaphansi kwama-5 g wama-carbohydrate ngamagremu ayi-100), kanye ne-gluten-free ekwakhiweni.
Izithako
- 100 g bhotela;
- I-150 g ye-erythritol;
- Amaqanda ayi-6;
- Ibhodlela le-1 le-vanillin noma ukunambitheka kwemvelo;
- Ama-400 g ama-hazelnuts aqoshiwe;
- Iphakethe elilodwa le-baking powder;
- 1/2 isipuni sesinamoni;
- I-100 g ye-chocolate ne-cocoa engama-90%;
- I-20 g yama-hazelnuts, aqunywe phakathi.
Izithako zenzelwe izingcezu ezingama-20. Ukulungiselela ukupheka kuthatha imizuzu eyi-15. Isikhathi sokubhaka imizuzu engama-40.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 453 | 1895 | 4,5 g | 42,5 g | 11.9 g |
Iresiphi yevidiyo
Ukupheka
Izithako zokupheka
1.
Preheat kuhhavini kuya kumadigri angama-180 kumodi yokukhanya noma ama-degree angama-200 kumodi yokushisa ephezulu / ephansi.
Inothi elibalulekile: ama-oveni, ngokuya ngohlobo kanye nobudala, angaba nomehluko wokushisa ofinyelela kuma-20 degrees. Bukela ama-pastries bese ulungisa izinga lokushisa ukuze ikhekhe lingashisi noma lingapheki isikhathi eside emazingeni aphansi okushisa.
Hlanganisa uwoyela othambile ne-erythritol. Faka amaqanda, i-vanillin uhlanganise kahle.
Hlanganisa amaqanda, uwoyela ne-erythritol
2.
Hlanganisa ama-hazelnuts asikiwe ne-baking powder nesinamoni.
Hlanganisa izithako ezomile
Faka izithako ezomile kuwuketshezi uxube kahle ukuze wenze inhlama.
Inhlama yepayi
Beka inhlama endishini yokubhaka oyikhethile, ingaba yisikhunta esikhipha nobubanzi obungamasentimitha ayi-18. Ukubumba kufanele kube kukhulu ngokwanele kule nani lenhlama.
Beka inhlama kubumba
3.
Faka uphayi kuhhavini imizuzu engama-40. Susa isikhunta bese usivumela ukuba sipholile.
Khipha ikhekhe enkulweni
4.
Kancibilikisa ushokoledi kancane kubhavu wamanzi. Ngenye indlela, ungashisa u-50 g wekhilimu ophehliwe epanini elincanyana bese uncibilikisa u-50 g kashokholethi kuyo. I-glaze izoba i-viscous kakhulu, futhi kufanele unakekele ngokukhethekile ukuze isisindo singashisi kakhulu.
Thela ikhekhe le-chocolate elibhekwe ngaphezulu kwamantongomane aced.
Thela i-icing
Hlobisa ikhekhe ngezicucu zama-hazelnuts kuze kube yilapho i-chocolate frost selehlile, ukuze amantongomane anamathele kuwo.
Hlobisa ngamantongomane
5.
Beka ikhekhe le-nati esiqandisini ukuze i-icing ihlale kahle. Sifisela wena ukudla!
Isobho elihle lekhofi
Sivame ukupheka ngokusho kwale iresiphi, esivunywa yizihambi zethu. Inhlama ithambile kakhulu futhi inejusi. Kubukeka kumangalisa, angithi?
Vele usesimweni
Ukwelapha okumnandi
