Uma ulandela ukudla okune-carb ephansi, le-ayisikhilimu iyisinqumo esifanelekile. Noma kunjalo: amakhukhunathi kufanele athathe indawo yawo efanelekile ekuphekeni okuphansi kuma-carbohydrate.
Lawa amantongomane ane-medium chain triglycerides (MCTs) amahle ekunciphiseni isisindo. I-Medium chain triglycerides luhlobo olukhethekile lwamafutha olungiswa ngqo esibindini lube ngama-ketones, okungukuthi, kuyi-keto acid.
Ama-ketones akhiwa ngesikhathi sokuqhekeka kwamafutha futhi anikeze amandla emzimbeni. I-MST inezinye izinzuzo:
- Ukunciphisa indlala;
- Ukuvikelwa komdlavuza (ngenxa yama-antioxidants);
- Ukuvikelwa kwezifo zenhliziyo;
- Yehlise i-cholesterol ye-LDL
- Kukhuthaza ukwehliswa kwesisindo ngaphandle kokuzila;
- Futhi okuningi.
Ngeshwa, ama-chain triglycerides atholakala emvelweni ngenani elilinganiselwe lemikhiqizo, futhi nalapho kukhona okuqukethwe kwawo kuncane. Lokhu kufaka amakhukhunathi, kanye namafutha obisi namafutha kernel wesundu.
Phakathi kokunye, ama-MCT aqala ukusetshenziswa embonini ehlukahlukene, ngokwesibonelo, ekwenzeni izimonyo, ukudla nomuthi.
Njengoba wazi, ukwelashwa kukhukhunathi kuyisono, emva kwalokho ukuphenduka akudingekile.
Ungakwenza ngaphandle komenzi we-ayisikhilimu, ubeke inqwaba efrijini cishe amahora angama-4 bese uyixube kahle njalo ngemizuzu engama-20-30. Okubalulekile: hlanganisa u-ayisikhilimu ne-whisk aze abe yi-airy; ngaphandle kwalokho, amakristalu eqhwa angakheka ongawadingi nhlobo.
Izithako
- Ukhilimu ophahlazekile, 250 gr .;
- Ama-yolks amathathu aphakathi nendawo;
- Amakhukhunathi kakhukhunathi, 50 gr .;
- Ubisi lukakhukhunathi, 0,4 kg .;
- I-Sweetener Erythritol, i-150 gr ...
Inani lezithako lisuselwa kumabhola ayi-10 e-ayisikhilimu aphansi.
Inani lokudla
Inani lokudla elifanelekile nge-100 gr. umkhiqizo ngu:
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 228 | 953 | 2.8 gr. | 23.2 gr. | 1,9 g |
Izinyathelo zokupheka
- Thatha ipani elincane, hlanganisa ubisi lukakhukhunathi no-100 gr. ukhilimu omnandi.
- Beat izikhupha zamaqanda amathathu ne-sweetener kuze kube yilapho lush
- Faka amakhukhunathi kakhukhunathi kukhilimu bese uhlanganisa kahle futhi.
- Kancane kancane futhi ngobumnene engeza ubisi lukakhukhunathi kanye no-ukhilimu enxebeni kusuka esinyeni 2. Kubalulekile ukuxuba zonke izithako kancane kancane. Kudinga ukubekezela okuncane lapha.
- Lapho usuqede zonke izithako, zishise kubhavu wamanzi kuze kube yilapho isisindo sikhula.
- Beka i-dessert ukuze upholile. Hlanganisa okusele okungu-150 g kwizithako ezibandayo. ukhilimu ophehliwe.
Beka isidlo esiphumela kumenzi we-ayisikhilimu. Ukwelashwa okumnandi kwe-carb sekumi ngomumo! Bonela iphango.
