KIWI: SIZUZE FUTHI ULIMAZE. NGINGATHOLA I-KIWI YESIFO SIKASHUKELA?

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Ngaphambi kokuthi uqale ingxoxo mayelana nezinzuzo nobungozi bezithelo ze-kiwi, sinaka kancane umlando walesi siko. Izithelo ezincane (ezingeqi ku-3-4 cm ubukhulu) ze- “monkey peach”, ezikhula endle kulo lonke elaseChina, zinentshisekelo yegadi yaseNew Zealand u-Alexander Ellison.

Wabaletha ezweni lakubo ngo-1905 kwathi ngemuva kwesikhashana (ngenxa yokugqoka, ukugunda nokugoma) wabhula isitshalo esisha esasilinyiwe, wasiqamba ngokuthi yinyoni yasendaweni engenamaphiko efana nezithelo zayo ezinobukhulu ngosayizi nokubukeka.

Namuhla, lesi sitshalo esivele sivelakancane, esivame ukubizwa ngokuthi "i-gooseberry yaseChinese," sitshalwa hhayi emazweni asezindaweni ezishisayo kuphela, kepha futhi nasemapulazini amasiko eKrasnodar Territory.

Izici eziwusizo ze- "jamu yaseShayina"

Inani lokudla kwezithelo ze-kiwi, ngenxa yokuceba kokuqanjwa kwazo okune-biochemical, liphezulu impela. Okuqukethe:

Inani elikhulu lamavithamini

Okuqukethwe yi-Vitamin C okukuyo kuphakeme kakhulu kangangokuba ukudla izithelo eyodwa kuphela kunganelisa isidingo sansuku zonke somzimba womuntu. Ngenxa ye-ascorbic acid, ukungatheleleki kuyaqina futhi umzimba unamandla, ukukhathala kuncishiswa kakhulu, futhi ukumelana kokucindezela kuyanda. Izithelo ze-Kiwi zimane nje zingenakuphikwa phakathi nesikhathi sokubhebhetheka komkhuhlane. (Funda kabanzi ngamavithamini ancibilikisa amanzi kule ndatshana)
Okuqukethwe yi-phylloquinone (uvithamini K1) kunciphisa kakhulu ubungozi bokuthola isifo sikashukela. Ngenxa ye-phylloquinone, ukumuncwa kwe-calcium kuyathuthukiswa. Lokhu kuthinta ukuqiniswa kwezicubu ezihlangene nezithambo, kanye nokujwayelekile kwezinso. Enye into ewusizo ye-Vitamin K1 ekusheshiseni imetabolism, ngakho-ke i-kiwi ijwayele ukusetshenziswa ekudleni kokunciphisa umzimba.
I-antioxidant enamandla - uvithamini E, onomthelela esimweni esihle sezinwele, isikhumba nezinzipho, uthinta ubuhle bokubukeka futhi uthinta umzimba womuntu ngendlela evuselelayo.
Ukuba khona kwe-calciferol (uvithamini D) kuvikela izingane ekwakhiweni kwama-rickets futhi kusiza ukuqinisa amathambo abo. Kunobufakazi bokuthi kuvimbela ukusebenza kwamaseli womdlavuza (okuningi ngamavithamini ancibilikisa amafutha, afaka u-E, K, D angatholakala kulendatshana)

Isakhiwo esicebile sama-macro- kanye nama-microelements

Umbala ohlaza okotshani obhekele umbala wezithelo, uqukethe inani elikhulu le-magnesium, ovusa umsebenzi wemisipha yenhliziyo. Ukuba khona kwe-potaziyamu (kuzithelo ze-kiwi kungaphansi kukabhanana) kuvamile umfutho wegazi.

Ama-carbohydrate

Inani elingabalulekanga (kufika ku-10%) wama-carbohydrate, elenza ukuthi kufakwe i-kiwi ekudleni kwabanesifo sikashukela.

Enzymes

Ukuba khona kwama-enzyme aqeda amaprotheni futhi kuvamise ukujumbana kwegazi kunciphisa amathuba we-thrombosis ne-atherossteosis. (Ungafunda kabanzi mayelana nokuhlolwa okukhuluma ngokujiya kwegazi lapha)

Ukulimazeka kuzithelo ze-kiwi kanye ne-contraindication ekusebenziseni kwazo

Izithelo ze-Kiwi azinconywa ukuba zidliwe ngabantu:

Ukusabela okuphendula kahle kokudla okuphezulu ku-ascorbic acid.
Ukuhlushwa i-gastritis, isilonda sesisu kanye ne-duodenal ulcer.
Ngesifo sezinso.
Ovame ukuhanjiswa yisisu.

Ingabe i-kiwi inokwenzeka ngesifo sikashukela?

Izithelo ze-Kiwi ezihlanza futhi zithuthukise ukwakheka kwegazi, kanye nokulawula okuqukethwe ushukela okulo, zilusizo olukhulu kwiziguli ezinesifo sikashukela sezinhlobo ezimbili zokuqala nezesibili.

Ngokwesibalo sezinto ezizuzayo zabanesifo sikashukela, lesi sithelo siphakeme kunabo bonke abanye. Babangelwa yini?

Imicu eminingi.
Ushukela ophansi. Izithelo zekhalori eziphansi, ezihlanganiswe nokunambitheka kwazo okumnandi, zenza ukuthi zikwazi ukumiselela ngamaswidi aphezulu khalori.
Okuqukethwe kwe-enzymeukuvumela ukushisa amafutha. Amandla wezithelo ze-kiwi ukususa umzimba wokukhuluphala asetshenziswa kumasu amaningi wokudla. Ukudla isithelo esisodwa se-kiwi nsuku zonke kusiza ukulawula isisindo sikashukela.
Ukuba khona kwe-Folic Acid (Vitamin B9). I-plasma yegazi ezigulini ezinesifo sikashukela sohlobo lokuqala ibonakala ngezinga eliphansi le-folic acid, ngakho-ke ukusetshenziswa kwe-kiwi kuyabasiza ukugcwalisa ukuntuleka kwale ngxenye ebalulekile.
Ukuba khona kwensimu ye-multivitamin kanye nobunzima bamaminerali kanye nezinto zokulandela umkhondo. Ijusi le-kiwi elisanda kufakwa likuvumela ukuthi usuthise ngokushesha umzimba wesifo sikashukela ngenhlanganisela yonke yamavithamini namaminerali abalulekile. IVithamini C yesifo sikashukela ibaluleke kakhulu ngekhono layo lokuqinisa izindonga zemithambo yegazi.
Okuqukethwe kwePectin, kwehlisa i-cholesterol ne-glucose yegazi.

Yini i-GI ne-XE?

Lapho bethuthukisa ukudla kwabo kwansuku zonke, abanesifo sikashukela basebenzisa imiqondo emibili ethize: i-glycemic index (GI) ne-unit unit (XE).

Inkomba ye-Glycemic lo noma lowo mkhiqizo ukhombisa ukuthi likhuphuka kangakanani ushukela wegazi lesiguli esiliqedile. I-GI ingaba phezulu (ngaphezulu kwe-60), ephakathi (40 kuya ku-60), futhi iphansi (ngaphansi kuka-40).
Iyunithi lesinkwa kukhombisa ukuthi mangakhi ama-carbohydrate asemkhiqizweni. Inani lomkhiqizo eliqukethe i-10 g yama-carbohydrate lilingana ne-XE eyodwa.

Futhi manje ake senze itafula elifingqa elinikeza le miqondo njenge-kiwi. Isithelo esisodwa esikhulu siqukethe:

Inani lama-kilocalories (Kcal) nge-100 g	Inkomba ye-Glycemic (GI)	Isilinganiso iyunithi ngalinye lesinkwa (XE)
50	40	110 g

Izazi zokudla okunempilo zincoma ukungadli okudlula kabili ngosuku. Izinzuzo ezinkulu zezempilo yizithelo ezingakaze zithole ukwelashwa okushisa. I-Kiwi idliwa iluhlaza, ingezwe kuma-yoghurts kanye namasaladi akhanyayo, aphekwe ngenyama nenyama yasolwandle.

Ngubani kiwi omuhle?

Izithelo zesiKiwi ziyasebenziseka:

Labo abafuna ukuguqula isisindo somzimba wabo, kanye nokugcina ukwakheka okuhle komzimba.
Abantu abadala abahlushwa umfutho wegazi ophakeme.
Abasubathi - ukubuyisa amandla ngemuva kokuqeqeshwa kanzima.
To sikashukela. Kubo, lokhu ukwelashwa okunomphumela wokwelapha.
Abantu abahlushwa imithambo ngokweqile.

Ngokwazisa i-kiwi ekudleni kwakho futhi uhlanganise ukusetshenziswa kwayo nokunye ukudla, ungathola inzuzo ephezulu yempilo yakho.

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