Ukudla Kwesifo Sikashukela Sohlobo 2 kanye Nokweqile

I-diabetes mellitus ibizwa nge- endocrine pathology, ebonakala ngokuntuleka kokuhlanganiswa kwe-insulin noma ukwephulwa kwesenzo sayo. Uhlobo lwesibili lwesifo lubonakaliswa ngokukhishwa okwanele kwe-hormone ngamanyikwe, kepha amaseli omzimba alahlekelwa umuzwa wawo kuwo.

Lesi sifo sidinga ukuqashwa njalo kwamazinga kashukela ezigulini. Ukugcina izinkomba ngaphakathi kwemikhawulo eyamukelekayo kusiza ukwelashwa kokudla. Ngokushintsha indlela odla ngayo, unganciphisa amazinga kashukela, wehlise isidingo somzimba wezidakamizwa ezinciphisa ushukela, futhi uvikele ukuthuthukiswa kwezinkinga eziningi ezinzima nezingamahlalakhona.

Ukwelashwa kokudla akunakuxazulula kuphela inkinga ye-glycemia ephezulu, kepha futhi ne-cholesterol ephansi, kulondoloze ingcindezi ngaphakathi kwemikhawulo eyamukelekayo, futhi futhi kulwe nesisindo somzimba esithe xaxa, esivame kakhulu kubantu abanesifo sikashukela esingathembeki kakhulu kwe-insulin. Okulandelayo imenyu eyisampula yohlobo 2 sikashukela nokukhuluphala ngokweqile.

Izincomo ezijwayelekile

Inhloso yokulungiswa kokudla:

• ngaphandle komthwalo kumanyikwe;
• ukunciphisa isisindo sesiguli;
• ukugcinwa koshukela egazini hhayi ngaphezulu kuka-6 mmol / l.

Udinga ukudla kaningi (ungaphuli amahora angaphezu kuka-2,5 kuya ku-2), kodwa ngezingxenye ezincane. Lokhu kukuvumela ukuthi ubuyisele izinqubo ze-metabolic futhi uvikele ukuqala kwendlala. Zonke izinsuku, iziguli kufanele ziphuze okungenani amanzi ayi-1500 ml. Inani lejusi, iziphuzo zezithelo, itiye elidliwe alifakiwe kulesi sibalo.

Ukudla okudlayo kufanele kube okunempilo, okumnandi nokuvunyelwe.

Ukudla kwasekuseni kuyingxenye ebalulekile yemenyu yansuku zonke yohlobo lwesifo sikashukela. Ukudla ukudla kwasekuseni emzimbeni kukuvumela ukuthi "uvuse" izinqubo ezibalulekile ezenzeka ngaphakathi. Kufanele wenqabe ukudla ngokweqile ngaphambi kokulala kusihlwa.

Izincomo zochwepheshe ngesihloko sokudla okunesifo sikashukela sohlobo 2:

• kuyinto efiselekayo ukuthi kunohlelo lokudla (nsuku zonke ngasikhathi sinye) - lokhu kukhuthaza umzimba ukuthi usebenze esimisweni;
• inani lokudla kwe-carbohydrate kufanele lehliswe ngenxa yokwenqatshwa kwezinto ezigaya kalula (ama-polysaccharides ayemukelwa, njengoba enyusa ushukela wegazi kancane kancane);
• ukwenqaba ushukela;
• ukwenqatshwa kokudla okunama-khalori aphezulu nezitsha ukuze kuqedwe isisindo ngokweqile;
• ukuvinjwa kotshwala;
• kusuka ekuthambeni, kokukhetha, ukubhema kuzodingeka kushiywe, ukukhetha kunikezwe kwimikhiqizo ebilisiwe, eyosiwe futhi ebhakiwe.

Kubalulekile ukuthi ungakhohlwa ukuthi asikho isidingo sokushiya ngokuphelele noma yiziphi izinto (ngokwesibonelo, ama-carbohydrate), ngoba "ziyizinto zokwakha" zomzimba womuntu futhi zenza imisebenzi eminingi ebalulekile.

Kuyini ukukhetha kwemikhiqizo okusekwe?

Ukudla kwesifo sikashukela sohlobo 2 esinokukhuluphala kunikezela ngemikhiqizo eminingi engafakwa kwimenyu yomuntu siqu yansuku zonke, ngokususelwa enkombeni yabo ye-glycemic index kanye nokuqukethwe kwekhalori.

Inkomba ye-Glycemic iyinkomba ekala umphumela wokudla okudliwayo emazingeni kashukela emzimbeni. Ukuphakama kwezinombolo zezinkomba, okubaluleke kakhulu futhi okubaluleke kakhulu ukwanda kwe-glycemia. Kunamatafula akhethekile asetshenziswa ngabanesifo sikashukela. Kuzo, i-glucose ye-GI ilingana namaphuzu ayi-100. Ngokusekelwa kwalokhu, ukubalwa kwenziwa kwezinkomba zayo yonke eminye imikhiqizo yokudla.

Ukwakha imenyu inqubo edinga ukucabanga okunengqondo, ukunakwa nokucabanga.

Izici lapho izinkomba ze-GI zincike kuzo:

• uhlobo lwama-saccharides;
• inani le-fiber yokudla ekwakhiweni kwayo;
• ukusetshenziswa kokwelashwa okushisa kanye nendlela yayo;
• izinga lama-lipids namaprotheni kumkhiqizo.

Kukhona enye inkomba ukuthi abanesifo sikashukela banaka - insulin. Kucatshangelwa uma kwenzeka uhlobo lwe-1 lesifo noma lapho ukungakwaneli kokukhiqizwa kwama-hormone okuphikisana nesizinda sohlobo lwesibili lwe-pathology kubangelwa ukuncipha kwamaseli we-pancreatic.

Njengoba sikhuluma ngokukhuluphala, kufanele unake okuqukethwe kwekhalori kokudla. Uma ungena emzimbeni, ukudla kudingidwa esiswini nasendleleni ephezulu yamathumbu kuya “kumakhi wokwakha”, ongena emaseli bese ehla enyuka ngamandla.

Ngonyaka ngamunye nobulili, kunezinkomba ezithile zokudla kwe-caloric nsuku zonke umuntu akudingayo. Uma kunikezwe amandla amaningi, ingxenye ligcinwa kulondolozwe izicubu zemisipha kanye ne-adipose.

Kukulezi zinkomba ezingenhla, kanye nezinga lamavithamini, amaminerali kanye nezinye izinto ezibalulekile ekwakhiweni kwemikhiqizo, lapho inqubo yokulungiselela imenyu eyodwa isonto leziguli ezinesifo sikashukela isuselwa.

Imikhiqizo evunyelwe

Imikhiqizo yesinkwa nefulawa esetshenziswe ekudleni akufanele ibe nefulawa kakolweni yamabanga aphezulu kakhulu. Okuthandwayo kunikezwa amakhekhe, amabhisikidi, isinkwa esuselwa ku-wholemeal. Ukuze ubhaka isinkwa ekhaya, hlanganisa i-bran, ufulawa we-buckwheat, i-rye.

Imifino yiyona "ukudla okudumile" kakhulu, ngoba iningi labo linamanani aphansi we-GI kanye namakhalori. Okuthandwa kunikezwa ngemifino eluhlaza (zucchini, iklabishi, ukhukhamba). Zingadliwa zingavuthiwe, zengezwe kwizifundo zokuqala, izitsha eziseceleni. Abanye bayakwazi ngisho nokwenza ujamu kubo (kubalulekile ukukhumbula ngokuvinjelwa kokungeza ushukela ezitsheni).

Imifino kufanele ibe ekudleni komuntu onesifo sikashukela nsuku zonke

Ukusetshenziswa kwezithelo namajikijolo kusadingidwa ngamandla nge-endocrinologists. Abaningi bavumile ukuthi kungenzeka ukuthi ufake le mikhiqizo ekudleni, kepha hhayi ngobukhulu obukhulu. Ama-Gooseberry, ama-cherries, ulamula, ama-apula kanye namapheya, imango kuzoba wusizo.

Kubandakanya imikhiqizo yezinhlanzi nenyama kashukela ekudleni, udinga ukulahla izinhlobo ezinamafutha. I-Pollock, i-pike perch, i-trout, i-salmon kanye ne-perch zizosetshenziswa. Ukusuka kwenyama - inkukhu, unogwaja, ikalikuni. Izinhlanzi nezinhlanzi zasolwandle ziqukethe i-Omega-3 fatty acid. Imisebenzi yayo eyinhloko yomzimba womuntu:

• ukubamba iqhaza ekukhuleni okujwayelekile kanye nentuthuko;
• ukuqinisa ukungatheleleki;
• ukushesha kokuvuselelwa kwesikhumba;
• ukwesekwa kwezinso;
• umphumela wokulwa nokuvuvukala;
• umphumela onenzuzo ku-state psychoemotional.

Kumakhetho, okusanhlamvu, i-buckwheat, i-oat, ibhali leparele, ukolweni kanye nommbila. Inani layisi elimhlophe ekudleni kufanele lehliswe; irayisi elinsundu kufanele lidliwe esikhundleni salokho. Inenombolo enkulu yezakhamzimba, inkomba ye-glycemic ephansi.

Kubalulekile! Kufanele wenqabe ngokuphelele i-semolina porridge.

Eziphuzweni, ungafaka ekudleni kohlobo lwes 2 sikashukela zemvelo, iziphuzo zezithelo, amanzi amaminerali ngaphandle kwegesi, iziphuzo zezithelo, itiye eliluhlaza.

Imenyu yesibonelo evikini

Isifo sikashukela singenza imenyu ngayinye ngokuzimela noma ngaphansi kwesandla se-endocrinologist, isazi sezempilo. Ukudla okujwayelekile kweviki kuchazwe ngezansi.

Uchwepheshe ofanelekayo ungumsizi oyinhloko ekwenzeni ukwelashwa kokudla

UMsombuluko

• Ukudla kwasekuseni: isaladi isanqante, oatmeal obisini, itiye eluhlaza, isinkwa.
• Isinaphi: owolintshi.
• Isidlo sasemini: isobho le-zander, isiphuzo se-zucchini, iklabishi kanye nezaqathe, i-compote yezithelo eyomile.
• Ungadla: itiye, amakhukhi ama-biscuit.
• Ukudla kwakusihlwa: imifino entshontshiwe, inkukhu, itiye.
• Isidlakela: ingilazi ye-kefir.

NgoLwesibili

Imenyu yesifo sikashukela

• Ibhulakufesi: iphalishi le-buckwheat ngobisi, isinkwa nebhotela, itiye.
• Isinaphi: i-apula.
• Isidlo sasemini: i-borsch kumhluzi wemifino, isitshulu enenyama yomvundla, isiphuzo sezithelo.
• Isinaphi: ushizi, itiye.
• Ukudla kwakusihlwa: I-pollock fillet, i-coleslaw ne-isanqante isanqante, i-compote.
• Isinaphi: ingilazi ye-ryazhenka.

NgoLwesithathu

• Ukudla kwasekuseni: ubisi lwe-oatmeal, iqanda, isinkwa, itiye.
• Isinaphi: amagilebhisi.
• Isidlo sasemini: isobho nge-millet, ilayisi elinsundu elibilisiwe, isibindi esiphathisiwe, iziphuzo zezithelo.
• Isinaphi: ushizi wekhishi, i-kefir.
• Ukudla isidlo sasemini: amabele, inkukhu, idoti, itiye.
• Isinaphi: itiye, amakhukhi.

Lwesine

• Ibhulakufesi: i-curd soufflé, itiye.
• Snack: imango.
• Isidlo sasemini: isobho yemifino, isitshulu, compote, isinkwa.
• Ungadla: isaladi yemifino.
• Ukudla isidlo sakusihlwa: i-asparagus ehlosiwe, ifilishi yezinhlanzi, itiye, isinkwa.
• Isidlakela: ingilazi ye-kefir.

NgoLwesihlanu

• Ukudla kwasekuseni: amaqanda enkukhu amabili, ubhontshisi.
• Isinaphi: i-apula.
• Isidlo sasemini: izindlebe, isitshulu semifino, isinkwa, i-compote.
• Isinaphi: isanqante kanye iklabishi isaladi, itiye.
• Ukudla kwakusihlwa: inyama ebhakiwe, inyama yenkomo eboshiwe, izithelo ezihanjisiwe.
• Isidlakela: ingilazi ye-kefir.

NgoMgqibelo

• Ukudla kwasekuseni: amaqanda aqhekeziwe ngaphandle kobisi, isinkwa, itiye.
• Isidlakela: idlanzana lamagilebhisi omisiwe, i-compote.
• Isidlo sasemini: i-borsch kumhluzi wemifino, i-cod fillet, isinkwa, itiye.
• Isinaphi: owolintshi.
• Ukudla kwakusihlwa: isaladi yemifino, ifilidi yenkukhu, isinkwa, itiye.
• Isinaphi: ingilazi ye-ryazhenka.

ISonto

• Ibhulakufesi: ubisi lukakolweni lukakolweni, isinkwa nebhotela, itiye.
• Isidlakela: idlanzana lama-blueberries.
• Isidlo sasemini: isobho yemifino, inyama ye-turkey, ilayisi elinsundu, i-compote.
• Isinaphi: isigqoko se-curd.
• Ukudla isidlo sakusihlwa: ifilishi yezinhlanzi, isitshulu se-asparagus.
• Ungadla: itiye, amakhukhi ama-biscuit.

Izindlela zokupheka

Ukwelashwa kokudla kubhekwa njengesisekelo sokwelashwa, ngoba njengamanje esigabeni samanje cishe akunakwenzeka ukuqeda isifo sikashukela. Odokotela abafanelekile bazosiza ukuthuthukisa imenyu ngayinye ukuze isiguli sithole wonke umsoco odingekayo nezakhi. Ukulungiswa kokudla kanye nokubambelela eselulekweni sabachwepheshe kuzosiza ukugcina izinga lempilo lesiguli ezingeni eliphakeme futhi kufinyelele nesinxephezelo ngalesi sifo.