Ama-strawberry omiswe yilanga angumkhiqizo omnandi kakhulu futhi onempilo kakhulu. Iqukethe inani elikhulu lezinto ezibaluleke kakhulu kubantu, njengamavithamini, amaminerali, ama-organic acid, i-fiber nokunye okuningi.
Kodwa-ke, ama-sitrobheli omisiwe nawo acebile ngoshukela, ongakhuphula ushukela wegazi. Ngakho-ke, abanesifo sikashukela abaningi bayenqaba ukusebenzisa ama-sitrobheli omisiwe ngokwesaba ukubangela ukuhlaselwa kwe-hyperglycemia. Kepha kufaneleke kangakanani ukwesaba okunjalo futhi kungenzeka ukuthi udle ama-sitrobheni onesifo sikashukela sohlobo 2?
Ukuze uphendule lo mbuzo, kufanele uqonde ukuthi lo mkhiqizo ulungiswa kanjani, nokuthi ukwakhiwa kwawo kunjani, nokuthi kungadli futhi kangaki ngesifo sikashukela.
Ubuchwepheshe bokupheka
Inqubo yomiswa ihluke kakhulu komiswe. Ngemuva kokumiswa, izithelo ziba lukhuni kakhulu futhi zithambe, ngakho-ke kunzima futhi akumnandi ukuzidla. Ubuchwepheshe bokomisa buvumela ukuthi wandise izakhiwo zezithelo, ubashiye bethambile futhi bexubile. Ngakho-ke, ama-sitrobheli omisiwe afana kakhulu namajikijolo amasha, kodwa abe noswidi olukhulu futhi angathatha indawo namaswidi.
Ukulungiselela ama-sitrobheli omisiwe, kuqala ihlukaniswe ngejusi eyeqile, bese yomiswa endaweni yokushisa engeqi ku-65 ℃. Lokhu kukuvumela ukuthi ulondoloze ukuvumelana kwemvelo nokusizakala komkhiqizo. Kodwa-ke, amakhophi amaningi wesitolo alungiswa kusetshenziswa ubuchwepheshe obuhlukile.
Abakhiqizi banamuhla baqale babilise amajikijolo kusiraphu yeshukela bese kuthi ngemuva kwalokho bawomise emakamelweni owomisa. Ngale ndlela yokulungiselela, ama-sitrobheni alahlekelwa cishe yizo zonke izakhiwo zawo ezizuzisayo futhi amunca inani elikhulu loshukela, okulimaza kakhulu isiguli sikashukela.
Kwisifo sikashukela sohlobo lwesibili, ama-sitrobheli omisiwe angenashukela kuphela asizayo, okunzima kakhulu ukuwathola kumashalofu wesitolo.
Ngakho-ke, kungcono ukupheka umkhiqizo onjalo ngokwakho, ukomisa amajikijolo ukuvumelana okufisayo kuhhavini.
Ukwakheka
Ukusetshenziswa kwama-sitrobheli omisiwe kukhulu kakhulu kunalokho kwamajikijolo amasha. Umkhiqizo owomile ungukugxilisa ingqondo kwezinto zonke eziwusizo, ezenza ube nokudla ngokweqile. Kodwa-ke, ama-sitrobheli omisiwe aqukethe ushukela omningi, kufaka phakathi i-fructose, ushukela kanye ne-sucrose.
Ngalesi sizathu, ama-sitrobheli omisiwe futhi omisiwe angumkhiqizo onekhalori ephezulu - 246 kcal nge-100 g. Lokhu kufanele kubhekwe lapho kudliwa ama-sitrobheli omisiwe onesifo sikashukela sohlobo 2, njengoba iziguli eziningi ezinale hlobo lalesi sifo zivame ukuba nesisindo ngokweqile.
Ama-strawberry amasha anenkomba ephansi ye-glycemic kusuka ku-25 kuye ku-32, kuya ngezinhlobonhlobo. Kumajikijolo omisiwe, lesi sibalo siphakeme kakhulu, kepha asidluli uphawu olubucayi lwe-60. Ngakho-ke, kungenzeka ukusebenzisa ama-sitrobheli omisiwe weshukela, kepha kufanele wazi isilinganiso futhi ungadli amajikijolo amaningi ngosuku.
Ukwakheka kwama-sitrobheli omisiwe:
- Amavithamini: PP, A, B1, B2, B3, B9, C, H;
- Amaminerali: i-potassium, i-boron, i-magnesium, i-manganese, iodine, i-calcium, i-sodium, i-iron, i-chlorine, isibabule;
- Ushukela: i-fructose, i-sucrose, ushukela.
- Ama-Pectins;
- Amafutha abalulekile;
- Ama-phenolic acid;
- Tannins;
- I-Quinic ne-malic acid;
- Intambo
Ngasikhathi sinye, naphezu kwenkomba enkulu ye-glycemic, cishe akunamafutha ku-sitrobheli omisiwe, amagremu angaphezu kuka-0.3.
Ngenxa yokuqukethwe kwamafutha aphansi kangako, lo mkhiqizo ungadliwa ngisho nabantu ekudleni okunamafutha amancane.
Izakhiwo
Ukomisa kusiza ukugcina izakhiwo ezinenzuzo zamajikijolo amasha futhi kubuye kuziqinise kaningi. Emithini yabomdabu, ama-sitrobheli omisiwe abhekwa njengomuthi omuhle kakhulu ongabhekana nezifo eziningi futhi uthuthukise isimo somuntu.
Izici zokupholisa zama-sitrobheli omisiwe zizoba usizo kakhulu kushukela, ngoba zisiza ukubhekana nezinkinga eziningi eziqubuka nalesi sifo. Vele, ama-sitrobheli omisiwe onesifo sikashukela awakwazi ukufaka izidakamizwa esikhundleni sawo, kepha azoba ukwengeza okuhle ekwelashweni kwendabuko.
Ububanzi bezinto ezisebenzayo zama-sitrobheli omisiwe banzi kakhulu. Lo mkhiqizo unomphumela onenzuzo cishe kuzo zonke izitho zangaphakathi nezinhlelo zomuntu, ezingabalulekanga kangako kusifo sikashukela sohlobo 2.
Ama-Strawberry wesifo sikashukela - izakhiwo eziwusizo:
- Isiza ukuhlanza umzimba ubuthi, ubuthi nezinye izinto eziyingozi;
- Ukubuyisela ngokuphelele ukuntuleka kwe-vithamini B9 (i-folic acid), esiza ukuqinisa inqubo yokwenziwa kwegazi nokwenza ngcono ukwakheka kwegazi;
- Ijwayeza ukusebenza komsebenzi wenhliziyo futhi ipholisa izicubu zenhliziyo, futhi ihlanze nemithambo yegazi, ikhuphule ukuqina kwabo futhi ivimbele ukuthuthukiswa kwe-atherosclerosis;
- Yandisa ukumelana nomzimba ezifweni, ithuthukisa amasosha omzimba;
- Inezinto ezilwa nokuvuvukala, antipyretic, antiviral, antiseptic. Isiza ukulwa namagciwane namagciwane;
- Inomphumela obizwa ngokuthi yi-antioxidant emzimbeni, uyawuvikela ezifweni ezingamahlalakhona nasekugugeni ngaphambi kwesikhathi;
- I-diuretic eqinile, isiza ukususa isihlabathi namatshe ezinsweni, futhi ibhekane ne-cystitis;
- Isiza ukwandisa i-hemoglobin, eyenza ibe yithuluzi elibaluleke kakhulu le-anemia;
- Ukulwa ngempumelelo ne-hypertension, kwehlise umfutho wegazi ophakeme;
- Kuyasiza ngezifo ezihlangene, kusebenza ikakhulukazi ekulweni ne-gout ne-rheumatism;
- Kuthuthukisa uhlelo lwezinzwa, kunciphisa ukucindezeleka nokukhathazeka, ithuthukise imizwa;
- Iwusizo kakhulu ezifweni zokuvuvukala ze-bronchi namaphaphu;
- Iguqula indlala yegilo;
- Isiza ukuthuthukisa imetabolism, isheshisa kakhulu i-carbohydrate metabolism;
- Kuthuthukisa ukusebenza kohlelo lonke lokugaya ukudla, kuyasebenziseka ukuqunjelwa;
- Isiza ukulwa nesifo sikashukela nokukhuluphala;
- Kuvikela umzimba ekwakhekeni kwamaseli womdlavuza.
Kepha ukuze kusetshenziswe ama-sitrobheli omisiwe ukuletha inzuzo eyodwa, kubalulekile ukwazi ukuthi lo mkhiqizo ungakanani ushukela wesifo sikashukela futhi ungakanani.
Ungayisebenzisa kanjani
Ngesifo sikashukela, ama-sitrobheli omisiwe avunyelwe ukuba adle kokubili okuluhlaza nokubilisiwe, kanye nesengezo kumasaladi nakwezinye izitsha. Ngokungafani nezinye izithelo ezomile, ama-sitrobheli angenashukela aphephile kwabanesifo sikashukela futhi alungele ukudla okunamazinga kashukela amaningi.
Indlela elula yokudla ama-sitrobheli omisiwe ukudla amajikijolo phakathi kokudla. Kepha futhi ingangezwa kumaphherishi obisi, ama-sitrobheni ahlanganiswe kahle kahle ne-oatmeal. Ngaphezu kwalokho, ingaba isithako sangempela sososo.
Ngaphezu kwalokho, ungapheka amakhompiyutha e-sitrobheli nejelly ngaphandle koshukela, kanye nokwenza ijeli. Lo mkhiqizo ungadliwa nezinye izithelo namajikijolo, njengama-currant abomvu namnyama, ama-lingonberry, ama-cherries, ama-plums, ama-apula, namapheya nokunye okuningi.
Futhi, amaqabunga e-sitrobheli, anezakhiwo eziningi eziwusizo, angasetshenziswa ekwelapheni isifo sikashukela. Ukulungiselela ukumnika, udinga ukubeka amagremu ama-3 ku-kettle. amaqabunga omile, uthele uhhafu welitha lamanzi abilayo bese ushiya ukumnika imizuzu emi-5.
Ngokugcizelela amaqabunga ama-sitrobheli, ungathola isiphuzo esihlwabusayo nesinempilo esingadakwa esikhundleni setiye eliluhlaza sikashukela. Kuyasiza ukubekezelela umkhuhlane kanye nobuhlungu besisu, kuthuthukisa ukusebenza kwesibindi, kususe amatshe ezinsweni nasezinyungini, kuvikela imithambo yegazi ku-atherosclerosis, futhi kusiza ngempumelelo ngezifo zamaphaphu neze-bronchial asthma.
Amaqabunga e-sitrobheli anensimbi angafakwa kwizilonda ze-purulent, ezheshisa ukwelashwa kwazo. Le iresiphi ingabhekana nokulimala ezinyaweni okuvame ukwenzeka kubantu abatholakala benesifo sikashukela sohlobo 2.
Amaqabunga kanye nama-sitrobheni ngokwawo onesifo sikashukela kunomthelela omuhle emzimbeni wesiguli ngakho-ke kumele kube khona ekudleni kwakhe. I-Strawberry yabanesifo sikashukela iyidili elisebenzayo futhi elingabizi futhi lingaba indawo ephelele yamaswidi. Inkomba yayo ephakathi ye-glycemic ivumela abanesifo sikashukela ukuba bangazikhawuleli ekusebenziseni kwalo mkhiqizo.
Yiziphi izithelo ezingadliwa yisifo sikashukela esizochazwa uchwepheshe kuvidiyo ekulesi sihloko.
