Uyawazi lo muzwa? Lapho singekho isikhathi sokupheka noma sokungafisi, kepha ngasikhathi sinye udinga iresiphi enophansi lwe-carb. Isikhathi esiningi sichithwa ukulungiselela izindlela eziningi zokupheka, bese ufuna ukudla. Thina, njengawe, njengokupheka okumnandi, ukulungiswa kwako okujabulisa.
Namuhla sinikeza iresiphi esheshayo. Ifaneleke kahle njenge-snack noma uma uthatha ingxenye enkulu, ingafakwa njengesitsha esikhulu.
Ipuleti le-antipasti lilungele ukusebenza le appetizer.
Izithako
- Amaqanda ama-3;
- Amagremu ayi-100 kasalimoni obhemayo;
- Amagremu ayi-150 yoghur yamaGreek;
- Amagremu ayi-100 e-tuna enjinini yayo;
- ingcosana kasawoti;
- upelepele omnyama ukunambitha;
- ingcosana kagalikhi womhlabathi.
Njengoba ukwazi ukubona, azikho izithako eziningi. Leli nani lanele ekukhonzeni 1.
Ukupheka
1.
Thatha imbiza encane noma isisetshenziswa esikhethekile sokupheka bese upheka amaqanda ngesimo osifunayo. Sibapheke kanzima.
2.
Lapho upheka amaqanda, thatha ipuleti elincane bese wakhe indishi encane yezilayi ezintathu zesalmon ebhemayo. Sisebenzise imikhiqizo ye-organic (i-bio) kuresiphi.
3.
Manje thatha isitsha esincane bese ufaka iyogathi yamaGreek. Hlanganisa usawoti, upelepele kanye ne-garlic powder ukunambitha. Uma unesikhathi, khona-ke ungakwazi ukukhetha i-clove entsha yegalikhi.
4.
Thatha amagremu ayi-100 e-tuna kusuka ku-can bese uxuba yonke into kuze kube bushelelezi. Ukuze wenze lokhu, awudingi i-blender, konke kuhamba kahle futhi kuhlanganiswa kalula nemfoloko ejwayelekile.
5.
Manje njengoba i-Greek yogurt tuna ugarliki isilungile, faka i-spoonful kuma-talmon e-salmon. Cwecwa amaqanda bese usike ubude ngommese obukhali. Faka ingxenye eyodwa kusoso.
6.
Faka enye isipuni sesoso ngaphezulu kanye nopelepele. Ngokusebenzela, ucezu lwesinkwa esosiwe-iklabishi low-carb kufanelekile. Jabulela isidlo sakho futhi ube nesikhathi esihle!
