Ama-Zoodles - i-zucchini spaghetti kanye ne-spaghetti yemifino nge-bolognese sauce

Ngubani ongathandi isoso se-bolognese? Yebo, ihamba phambili nge-spaghetti. Kodwa i-pasta ejwayelekile ayifanele ngempela ohlelweni lokudla lwe-carb ephansi.

Kepha, ngenhlanhla, kukhona okunye ukunambitheka okumnandi kakhulu futhi okunempilo kune-past durum kakolweni evamile. Zama ukwenza i-spaghetti nge-zucchini noma nge-zucchini noma enye imifino, njenge-isitshalo seqanda noma izaqathi. Lokhu kunamathisela kumnandi kakhulu futhi kunokubukeka okuhle. Ama-Zoodles (Z amelela uZucchini "zucchini" + Noodles "noodles"), obizwa nangokuthi yi-spaghetti yemifino, ithandwa kakhulu phakathi kwabalandeli bokudla kwe-carb ephansi futhi muhle kakhulu ekusuthiseni.

Njengoba i-zucchini nemifino iphansi kakhulu kilojoule, inani lamandla elisetshenzisiwe liyanqanyulwa, ngakho-ke iZoodles iyoba yisidlo esifanele uma manje unciphisa izingxenye. Sifisela wena ukuthi ungadla futhi ube nenhlanhla ekuphekeni kwakho. Ukuze kube lula kuwe, silungiselele iresiphi yevidiyo.

Izithako

• 2 zucchini;
• Isitshalo seqanda 1
• 2 izaqathi;
• 1 isanqante esincane;
• 400 g emnyama yenkomo;
• U-1 anyanisi;
• 2 amabhantshi kagalikhi;
• 250 ml womhluzi wenyama;
• I-150 ml ye wayini ebomvu engeyona utshwala;
• 1 isipuni se-marjoram entsha noma eyomile;
• 1 isipuni se-oregano entsha noma eyomisiwe;
• usawoti kanye nopelepele ukunambitha;
• 400 g utamatisi odlulile;
• 1 isipuni sokunamathisela utamatisi;
• parmesan ukunambitha;
• Amaqabunga amasha e-basil ahlotshisiwe.

Izithako zeresiphi zenzelwe i-3-4 servings. Isikhathi sokulungiselela nokupheka cishe imizuzu engama-30.

Inani lamandla

Okuqukethwe kwekhalori kubalwa nge-100 g yomkhiqizo osuqediwe.

Iresiphi yevidiyo

Ukupheka

1.

Usebenzisa ithuluzi elikhethekile, usike 2 i-zucchini, isitshalo seqanda namazambane ama-2 ngesimo se-spaghetti. Sisebenzise iLurch 10301 Super-Spiralschneider.

Sika i-zucchini ngedivayisi ekhethekile

2.

Ubilise i-spaghetti kusuka izaqathe emanzini anosawoti kancane kuze kuthambe, ukhiphe amanzi bese uxubha.

Ubilise Carrot Spaghetti

I-Zucchini ne-spplhetti yama-eggplant azidingi ukubiliswa. Bangeze namanzi amancane ebhodweni elikhulu bese ubamba imifino kancane, ngenkathi uzigcina ziqinile.

I-Spaghetti Steeringable Yemifino

3.

Songa inyama yenkomo enososo noma epanini lokuthosa elijulile kuze kuphekwe.

Izithako ze-Bolognese

Cwecwa u-anyanisi negalikhi, uthathe ama-cubes amancane kanye gazinga epanini kuze kube nsundu wegolide.

Inyama eyosiwe eyosiwe, u-anyanisi kanye negalikhi

4.

Thela konke ngomhluzi wenyama newayini elibomvu elingewona utshwala. Cwecuza izaqathe ezincane bese usika izingcezu ezincanyana. Faka izingcezu zezaqathi, i-marjoram, i-oregano, usawoti kanye nepelepele bese ibila kancane imizuzu engama-20.

Faka utamatisi nokunamathisela utamatisi bese ukuvumela ukuba ukushisa umlilo okungenani imizuzu eyi-10.

Vumela usawoti aphele

5.

Beka isanqante kanye nenye i-spaghetti yemifino epanini. Susa usoso emlilweni bese uthelela imifino ngaphezulu.

Uma ufisa, fafaza i-Zoodles nge-Parmesan yangempela ukunambitha nokuhlobisa ngamaqabunga amasha e-basil.

Fafaza nge-Parmesan yashizi

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