Ukulawulwa ngempumelelo kwesifo sikashukela kuya ngokuthi isiguli sinamathela kahle kangakanani kwizincomo zikadokotela oholayo. Isidingo esiyinhloko sanoma iyiphi i-endocrinologist ukugcinwa kokudla okufanele. Ukudla kwesifo sikashukela kufanele kube nokudla okunempilo kuphela okunenkomba ephansi ye-glycemic kanye nokwakheka okunempilo okunempilo. Amakhiwane ohlobo lwesifo sikashukela 2 angumkhiqizo ukusetshenziswa kwawo kumele kube nomkhawulo ngokuqinile.
Ukwakheka kwezithelo
I-fig, ikhiwane, i-berry yewayini - wonke lawa ngamagama amakhiwane. Izithelo zalesi sitshalo zinothile ngamaprotheni nama-acid angenamafutha, kepha iningi lawo liqukethe ama-carbohydrate asheshayo.
Lawa ngama-glucose ne-fructose, okuhlushwa okuwukuthi:
- Kufika kuma-30%, kumajikijolo amasha;
- Kufika kuma-70%, kumile.
I-fig iqukethe amavithamini we-B, i-ascorbic acid, amavithamini K no-E, izinto ezincane nezincane (phosphorus, sodium, zinc, magnesium, iron). Izithelo zicebile ikakhulukazi ku-calcium ne-potassium. Okuqukethwe okuphezulu kwalezi zinto kwenza izithelo ziqhathaniswe namantongomane ezimfanelo zawo ezizuzisayo. Izithelo futhi ziqukethe ama-enzyme, ama-amino acid kanye nama-flavonoids (ama-proanthocyanidins).
I-carbohydrate ephezulu nokuqukethwe kwamafutha kwenza amakhiwane abe yisithelo esine-khalori ephezulu. Inani layo lokudla lilinganiselwa kuma-300 kcal, ngesisindo esingu-100 g. I-1 XE yamakhiwane ifana ne-80 g yezithelo ezomisiwe, inkomba ye-glycemic ingamayunithi angama-40.
Izakhiwo
Umkhiwane uthathwa njengesinye sezitshalo ezindala ezitshaliwe, izakhiwo zaso ezizuzisayo ziqondakala kahle. Amakhiwane asetshenziselwa uhlobo 2 lwesifo sikashukela kulezi zimo ezilandelayo:
- Izifo zokuphefumula. I-decoction yezithelo, elungiselelwe emanzini noma ubisi, inomphumela wokuthambisa uma kwenzeka umphimbo obuhlungu futhi uyi-antitussive.
- Ekushiseni okuphezulu. I-pulp entsha isetshenziselwa ukuguqula izinga lokushisa ngokwejwayelekile, njenge-antipyretic ne-diaphoretic.
- Nge-anemia ecasulwa ukuntuleka kwensimbi. I-pulp eyomile ibuyisela amazinga evamile we-hemoglobin.
- Nge-edema. Ukufakwa okugxilile kunomphumela we-diuretic futhi kususa ngokushesha uketshezi olwedlulele emzimbeni.
Izithelo zamakhiwane nazo zinomphumela onenzuzo esibindini, ngokwanda kwawo, zilawula ukusebenza kwezinso. I-enzyme ficin, eyingxenye yomkhiwane, yenza igazi lingabi mnene, linciphise ukuqina kwalo. Ukuba khona kwale enzyme kuvimbela ukwakheka kwama-atherosselotic plaque futhi kunciphisa ingozi ye-thrombosis.
Ukukhishwa kwe-fig kusetshenziswa ku-cosmetology, ekwenziweni kwama-ejenti asetshenziswa ngokumelene ne-hyperkeratosis, elastosis yelanga kanye nasekwelapheni i-post-acne.
Izici zokusetshenziswa kwamakhiwane
Ngingawadla amakhiwane kashukela, futhi ngingawasebenzisa kanjani? Ama-Endocrinologists athuthukisa uhlelo lokudla okunempilo kwiziguli ezinesifo sikashukela zihlukanisa lezi zithelo njengokuvinjelwe ukusetshenziswa.
Inkomba enkulu yokulimala kwamakhiwane kwisifo sikashukela okuqukethwe okuphezulu kwama-mono nama-polysaccharides.
Amakhiwane omisiwe amnandi kakhulu, futhi ushukela ne-fructose, otholakala kumajikijolo, anomthelela omubi emzimbeni.
Lapho kudliwa izithelo, ushukela wegazi uphakama ngokushesha, okungaholela ku-hyperglycemia kanye nezinkinga zesifo esikhona.
Esikhathini sikashukela, amakhiwane angadliwa ngamanani amancane kakhulu. Inzuzo ukunikeza izithelo ezintsha, ngoba kulula ukuzigaya futhi ziqukethe uhla oluphelele lwezakhamzimba. Umthamo wansuku zonke onconyiwe wamakhiwane amasha awekho ngaphezu kwezicucu ezi-2, usayizi ophakathi. Ukusetshenziswa kwezithelo ezomisiwe kufanele kube nomkhawulo omkhulu noma kungafakwa ekudleni nhlobo. Uma usafuna ukuzelapha ngaleli cala elibusayo, ungenza okulandelayo:
- Faka isithelo esisodwa esomile kwisidlo sasekuseni;
- Pheka i-compote kusuka kungxube yezithelo ezomile kanye nokufakwa kwamakhiwane.
Amakhiwane aphulwa ngokuphelele kwiziguli ezinomlando omude walesi sifo, ngenkambo enesifo sikashukela nokulawula okunganele kwamazinga kashukela. Akunconywa futhi ukuyisebenzisa nge-acidity ephezulu kanye ne-pancreatitis eyingozi.
Ingabe amakhiwane, onesifo sikashukela sohlobo 2, angasetshenziswa njengomuthi? Sebenzisa ngendlela yomhluzi wamanzi noma wobisi, ngaphansi kokulawulwa okuqinile kwe-glycemic futhi ngemvume kadokotela ohambelayo. Amafutha kawoyela e-Fig, angathengwa ekhemisi, afanele ukusetshenziswa kwangaphandle, ngaphandle kwemikhawulo ekhethekile.
