Ingabe i-fructose ivunyelwe ushukela? Izinzuzo, ukulimaza kanye nokusetshenziswa

I-Fructose ingumkhiqizo ojwayelekile otholakala emashalofini awo wonke ama-shop.

Ibeka endaweni efanele ushukela ojwayelekile, ongasizakali kangako emzimbeni. Ngakho-ke, kubaluleke kakhulu kubantu abalandela isibalo, kanye nalabo abanesifo sikashukela.

Izici ze-Fructose

UFructose wafika etafuleni lezakhamizi ezijwayelekile ngemuva kwezifundo eziningi zaselebhu.

Ngemuva kokubonakalisile ukulimala okungenakuphikwa kwe-sucrose, okubangela ama-caries futhi kungakwazi ukucutshungulwa ngumzimba ngaphandle kokukhishwa kwe-insulin, ososayensi beze nento emangalisayo yemvelo, ukumuncwa kwayo ngezicubu zomzimba kungukuhleleka okukhulu futhi okulula.

Ushukela wezithelo zemvelo

Imizamo yokuqala yokuhlukanisa i-fructose kusuka kuthini lobumba kanye ne-dahlia nezilimo eziyizigaxa yehlulekile Izindleko zomphunga opholile zaziphezulu kakhulu kangangokuba umuntu ocebile kuphela owayenemali yokuyithenga.

I-fructose yesimanje itholakala ushukela yi-hydrolysis, enciphisa kakhulu izindleko futhi yenze lula inqubo yokukhiqiza umkhiqizo omnandi kumanani wezezimboni, okwenza itholakale kubantu abavamile.

Zuza

Ukudla i-fructose kunenzuzo kubantu abanesifo sikashukela sohlobo 1 nohlobo 2.

Ngenxa yokuvela kwaleli swidi, ukudla okumnandi kwatholakala kwiziguli, okwakudingeka zibeke isiphambano ngesibindi kuzo ngaphambili.

I-Fructose imnandi kakhulu kunoshukela ojwayelekile, ngakho-ke ungayisebenzisa ngesigamu, ngaleyo ndlela unciphise ukuphuza ikhalori futhi ugweme ukukhuluphala. Ngasikhathi sinye, ukunambitheka kokudla noma isiphuzo akuphulwa.

I-Fructose iyi-monosaccharide enayo, ngokungafani ne-sucrose ne-glucose, isakhiwo esilula. Ngakho-ke, ukuze kufundwe ngale ndlela, umzimba akudingeki wenze imizamo eyengeziwe futhi ukhiqize i-insulin edingekayo ukuze wephule i-polysaccharide eyinkimbinkimbi ibe izingxenye ezilula (njengasoshukela).

Ngenxa yalokhu, umzimba uzosuthiswa futhi uthole inani lamandla elidingakalayo, ukugwema ukwanda kwezinga le-glucose egazini. I-Fructose isusa ngokushesha umuzwa wokulamba futhi inomthelela ekubuyiselweni ngokushesha kwamandla ngemuva kokuxineka ngokomzimba noma kwengqondo.

Inkomba ye-Glycemic

Lapho likhulu inani, ukucubungulwa komkhiqizo kwenzeka ngokushesha, ushukela ungena egazini futhi ugcwala umzimba. Futhi okuphambene nalokho: i-GI ephansi ikhombisa ukukhipha kancane kancane ushukela egazini kanye nokwenyuka kancane kwenqanaba likashukela noma ukungabikho kwalo.

Ngalesi sizathu, inkomba ye-index ye-hypoglycemic ibaluleke kakhulu kwabanesifo sikashukela, izinga likashukela liyinkomba ebalulekile kulo.I-Fructose yi-carbohydrate ene-GI yayo incane (ilingana no-20).

Ngokufanelekile, imikhiqizo equkethe le monosaccharide cishe ayikhuphi amazinga kashukela wegazi, isiza ukugcina isiguli sizinzile. Ethebhuleni le-indices ye-hypoglycemic, i-fructose ikholomu we-carbohydrate "omuhle".

Esikhathini sikashukela, i-fructose iphenduka ibe umkhiqizo wansuku zonke. Futhi njengoba lesi sifo sibonisa ngokushintshwa okubukhali kwezimo ngemuva kokudla okungalawuleki, ukusetshenziswa kwalesi carbohydrate kufanele kusondele kakhulu uma ulandela ukudla okujwayelekile.

Isifo sikashukela esiyingozi

Ngaphandle kwezinzuzo zayo ezisobala, i-fructose, njenganoma yimuphi omunye umkhiqizo, nayo inezici ezithile ezingezinhle okufanele zinakwe ngokukhethekile kulabo abahlushwa izigaba ezahlukahlukene zesifo sikashukela:

1. ukumuncwa kwe-monosaccharide kwenzeka esibindini, lapho i-carbohydrate iguqulwa ibe ngamafutha. Eminye imizimba ayiyidingi. Ngakho-ke, ukusetshenziswa okungafanele kwemikhiqizo ye-fructose kungadala ukukhuluphala ngisho nokukhuluphala;
2. ukunciphisa i-GI akusho neze ukuthi umkhiqizo unokuqukethwe okuphansi kwekhalori. I-Fructose ayiphansi ukuthi i-sucrose kumakhalori - 380 kcal / 100 g. Ngakho-ke, ukusetshenziswa komkhiqizo akufanele kube ngokucophelela kangako kune-sucrose. Ukuhlukunyezwa kwe-sweetener kungadala ukugxuma kushukela wegazi, okuzoqinisa isimo sesiguli kuphela;
3. ukusetshenziswa okungalawulwa kwe-monosaccharide kwephula inqubo efanelekile yokukhiqizwa kwama-hormone, ebhekele ukulawulwa kokudla (leptin). Njengomphumela, ubuchopho buyekela kancane kancane amandla alo okuhlola amasignali we-satellation ngesikhathi, okuholela ekuzweni okungapheli kwendlala.

Ngenxa yezimo ezingenhla, kuyadingeka ukusebenzisa umkhiqizo ngomthamo, ngaphandle kokuphula izinkambiso ezibekwe odokotela.

Izici zohlelo lokusebenza

Ukusetshenziswa kwe-fructose kushukela ngeke kulimaze umzimba uma isiguli silandela le mithetho elula elandelayo:

• ngokuya ngokusetshenziswa kwe-sweetener ku-powder, gcina umthamo wansuku zonke obekwe udokotela;
• cabanga ngayo yonke eminye imikhiqizo equkethe i-monosaccharide (izithelo, i-confectionery, njll.) ngokwahlukana ne-sweetener eyimpuphu (sikhuluma ngokubalwa kwamayunithi wesinkwa).

Kubalulekile futhi ukuthi ubheke uhlobo lwesifo isiguli esiba nalo. Lapho lesi sifo sishuba kakhulu, isibalo sibi kakhulu.

Ngohlobo 1 sikashukela, ukusetshenziswa kwe-sweetener kuvunyelwe ngaphandle kwemikhawulo eqinile. Into esemqoka ukuqhathanisa inani lamayunithi esinkwa esidliwayo kanye nethamo elilungiselelwe le-insulin. Ingxenye isiguli ezozizwa yenelisekile ngayo izosiza ekuboneni udokotela oholayo.

Isifo sikashukela sohlobo 2 sinemikhawulo enzima. Ngokwesifo sikashukela sohlobo 2, kunconywa ukuthi ukudla okuqukethe i-fructose ephansi kufakwe ekudleni. Lokhu kufaka phakathi izithelo nemifino engaphendulwanga.

Imikhiqizo eyengeziwe equkethe i-sweetener, kanye ne-monosaccharide ku-powder, kunconywa ukuthi ingafakwa ngaphandle.

Ukusetshenziswa okungajwayelekile kwemikhiqizo eyengeziwe kuvunyelwe ngemvume kadokotela ohambelayo. Le ndlela izosiza ekudleni ngokwenza amazinga kashukela egazi aqine futhi alawulwe.

Ngaphansi kwesinxephezelo sikashukela, umthamo ovunyelwe nsuku zonke ngu-30 g. Kulesi simo kuphela kudinga ukubhekwa njalo kwe-glycemia. Umthamo onjalo kufanele ungene emzimbeni kanye nemifino nezithelo, hhayi ngendlela ehlanzekile. Umthamo onembe kakhudlwana ecaleni ngalinye ngalinye unqunywa yi-endocrinologist.

Ukuphepha kokuphepha

Ngaphezu kokubheka umthamo obekwe udokotela ukuze kugcinwe isimo esanele sempilo, isiguli sikashukela siyanconywa futhi ukuba silandele le mithetho elandelayo:

1. zama ukungathathi i-fructose yokwenziwa ngefomu yayo emsulwa, ungene esikhundleni se-analog yemvelo yemvelo (izithelo nemifino engaphendulwanga);
2. khawula ukusetshenziswa kwamaswidi, aqukethe inani elikhulu le-fructose, ushukela, ushukela noma isiraphu yommbila;
3. yenqaba ama-sodas kanye nama-juices wesitolo. Lokhu kugxila okuqukethe inani elikhulu loshukela.

Lezi zinyathelo zizosiza ukwenza lula ekudleni, kanye nokufaka ngaphandle ukwanda okusheshayo kwamazinga kashukela wegazi.

Amavidiyo ahlobene

Mayelana nezinzuzo nokulimala kwe-fructose ngohlobo 2 sikashukela:

Esikhathini sikashukela, i-fructose ingenza umsebenzi omuhle njengommeli kashukela. Kepha lokhu kudinga isiphetho se-endocrinologist kanye nokungabikho ngokuphelele kokuphulwa kokusetshenziswa komkhiqizo. Kulesi sifo sikashukela, kubalulekile ukuqonda ukuthi ukusetshenziswa kohlobo ngalunye lwe-carbohydrate kumele kulawulwe ngokuqinile yiglucose yegazi lesiguli.