Kuwo wonke umkhondo wokugaya ukudla komuntu, yizi-pancreas ezidlala indima ebaluleke kakhulu. Lo mzimba ukhiqiza ama-enzyme namahomoni abalulekile ekucutshungweni kokudla okungena kuleli pheshana nokulawula amazinga kashukela egazini.
Ngokukhula komdlavuza esiswini, kuqale ukungasebenzi kahle okukhulu, okuba imbangela yokuphazamiseka kwesitho. Imiphumela emibi izothinta ukugaya nokudla komuntu ogulayo. Kungumsoco ofanele odlala indima enkulu ngesikhathi sokwelashwa kwalesi sifo, kanye nangesikhathi sokuvuselelwa kwempilo.
Uma kwenzeka izilonda ezinomdlavuza we-pancreas, kungakhathalekile ukuthi iyiphi indawo yokwelashwa (i-inpatient noma i-outpatient), akufanele ukhohlwe ngemithetho yokudla okunempilo futhi unamathele kuyo.
Ukudla okwanele kusiza ukunciphisa kakhulu izimpawu zomdlavuza, futhi kunciphise nobunzima bemiphumela emibi ekwelashweni. Ngemuva kokudla, isiguli sisiza udokotela okhethiweyo ukuthi akhethe amaqhinga okwelapha umdlavuza.
Yini kubalulekile ukukhumbula ngomdlavuza wesisu?
Ukudla umdlavuza we-pancreatic kusikisela ukuthi, okokuqala, isiguli sidinga ukuphuza uketshezi oluningi. Umthamo ophansi ngamalitha angama-2,5 ngosuku. I ketshezi kungaba noma iyiphi:
- amanzi ahlanziwe noma amaminerali ngaphandle kwegesi;
- itiye le-herbal;
- itiye elimnyama elibuthakathaka;
- kefir;
- ubisi olunamafutha amancane;
- Amajusi amasha (hhayi izithelo zamawolintshi).
Akumelwe sikhohlwe ngokungafakwa okuqinile kokudla kokudla okuthosiwe kanye nokudla okunamafutha, ikakhulukazi okuphekwe emafutheni, konke lokhu kuyisisekelo somdlavuza we-pancreatic. Ngenkathi yokwelashwa, kufanele kuqashelwe kakhulu kulokho kudla okudala ukwakheka kwegesi ngokweqile kanye ne-flatulence, njengeklabishi, i-legumes nokunye okusanhlamvu.
Kubalulekile! Ngesikhathi sokulashwa, kuyinto engathandeki kakhulu ukusebenzisa ezinye izindlela zokwelapha umdlavuza we-pancreatic noma izindlela zokupheka zomuthi ohlukile, ikakhulukazi ngaphandle kokuxhumana nodokotela ngaphambili.
Akusizo zonke izitshalo zokwelapha ezingahambisana nemithi noma izinqubo zokwelashwa. Ngeke nje babe abangenamandla ekulweni nomdlavuza, kodwa futhi bangadala nomonakalo omkhulu empilweni yabantu.
Yebo, amakhambi esintu okwelapha i-pancreas akhona, kepha lokhu akusebenzi ekukhulumeni ngomdlavuza.
Izimpawu eziphambili zomdlavuza
Izimpawu ezivame kakhulu zomdlavuza we-pancreatic yilezi:
- ukuhlanza
- ukunciphisa umzimba ngokushesha kanye nokudla;
- ukunambitheka okunganele;
- izinkinga emathunjini (ukuqunjelwa, isihlalo sokucasulwa).
Lezi zimpawu zingaba umphumela wesifo uqobo, kanye nokuvela kwemiphumela emibi evela ekwelashweni. Ngokuya ngokudla okufanele, hhayi nje kuphela ukuthi isimo esigcwele sesiguli sithuthukiswa kakhulu, kepha futhi ukusebenza kwezidakamizwa ezibekiwe kuyanda.
Izinguquko zemizwa ezinganele zibonakaliswa uzwela wephunga nokungabekezelelani kokudla okuthile. Ukusabela okufanayo komzimba kungahle kuhambisane nokuhlanza, ukunciphisa umzimba kanye nesifiso sokudla.
Ukuze wehlise izimpawu, kufanele:
- lungisa ukudla kuleyo mikhiqizo lapho iphunga lingavezwa kahle noma lingekho;
- yidla kuphela ukudla okufudumele noma okubandayo;
- Ngaphambi nangemva kokudla, hlamba umlomo kahle ngekhambi likasawoti.
Uma kunambitheka kwensimbi emlonyeni, khona-ke izinkezo zensimbi nezimfoloko kufanele zithathelwe indawo ngokhuni noma ngeplastiki. Ezinye izinongo, ezinjenge-mint, i-ginger noma i-rosemary, zingakhuphula izinga lokuzwela kokunambitha.
Uma kwenzeka malabsorption nokugaya, odokotela batusa isidlo ngokufakwa okufakwayo kwama-enzymes wokugaya ukudla noma izithasiselo zokudla okunempilo. Ezimweni ezinzima ikakhulukazi, udokotela ozokuyalela uzonquma ukondleka kwabazali (ukumfaka ngaphakathi).
Ama-enzymes e-pancreatic abaluleke kakhulu ukugaya futhi ngalesi sizathu, ushintsho enanini lalezi zinto lungadala inqubo yokugaya olungalungile. Ngenxa yalokhu, ukuntuleka kwama-enzyme nezinkinga ezinomgudu wokugaya ukudla kuzoqala.
Ifaka umsoco. Yini okufanele uyibheke?
Lezo ziguli ezithola ukwelashwa okuhloswe ngazo ukuqeda isimila esinomdlavuza kumele zazi ukwakheka kokudla okudliwayo, uma lokhu kungenzeki, ngakho-ke kungaba ngcono ukwenqaba ukudla okunjalo.
Ukudla okunomdlavuza womdlavuza we-pancreatic empeleni kuxubene njalo emahoreni angama-2-3, kuthi ngesikhathi sekhefu uphuze izithelo ezidliwayo ngaphandle koshukela noma amanzi.
Ukudla akufanele kube okunamafutha, kepha ngasikhathi sinye, amakhalori kanye nokudla okufanele kube kakhulu. Kungcono ukunikeza ukukhetha kumikhiqizo enjalo:
- amabhlogo;
- okusanhlamvu;
- i-cottage shizi casseroles;
- ama-yogur ngokwemvelo;
- ama-cutlets anensimbi;
- izidlo zokudla.
Ungakhohlwa ngokudla kwamaprotheni. Ubaluleke kakhulu kuleso sikhathi esinzima kusuka kumbono wezempilo. Kungaba ushizi, amaqanda, inhlanzi kanye nenyama engenamafutha. Ukugwema izinkinga zokugaya, kungcono ukulahla uwoyela wemifino, kepha hhayi uwoyela womnqumo.
Kuzoba kuhle ukufaka kwimenyu okungenani ukubekwa okungu-2 kwezitsha ezisuselwa kwimifino, kanye nezitsha zezithelo ezi-2 okumele kuphekwe ngazo ngaphambili.
Izithelo zikhethwe kahle kanjena:
- ama-cherries amnandi;
- Ama-Cherry
- ikhabe;
- ikhabe;
- ihalananda;
- ubhanana
- ama-apula (kodwa abhakwe kuphela).
Isiguli esinomdlavuza we-pancreatic kufanele singafaki amapeya, amagilebhisi kanye ne-plums ekudleni. Banomthelela ekuqhakazeni nasekwenzeni ngokweqile ukuvelela.
Umthamo olinganiselwe wezithelo nemifino kufanele okungenani ube ama-5 servings we-200-300 g lilinye.
Kungcono ukupheka kuhhavini noma ubilise. Kubalulekile ukuqaphela ukusebenzisa usawoti omningi nokudla okufakwe emanzini anosawoti. Kuyadingeka futhi ukuba ubhekwe ngokucophelela ngegalikhi, u-anyanisi, izinongo, inyama ebhemayo.
Ngesikhathi sokwelashwa, okuhlose ukuqeda izilonda ezinomdlavuza zesisu, kuyadingeka ukuyeka ukusetshenziswa koshukela ocolisisiwe wemvelo. Iyakwazi ukulithinta kabi lonke ushukela egazini lomuntu ogulayo.
Isiguli ngasinye kufanele sikhumbule ukuthi amandla ahle kanye nemiphumela yokwelashwa kuzoba kuphela uma isiguli nodokotela abakhona bexhumana eduze ngangokunokwenzeka.
Kubaluleke kakhulu ukulandela zonke izincomo eziphathelene nokudla kokudla, futhi uma unezinye izinkinga, kufanele uxhumane nodokotela wezempilo noma welaphe i-oncologist.
