Isidlo sasekuseni esinempilo ukuze uqale kahle usuku
Njengoba isisho sihamba, usuku oluhle luqala ngokudla kwasekuseni okuhle. Ngama-pancake ethu ushizi, uzoba nesiqalo esihle osukwini lwakho. Ziyenelisa kakhulu, futhi ngeke uzizwe ulambile kuze kube yilapho ukudla okuzayo noma nje ngaphambi kwasemini.
Vele, zingadliwa njenge-snack noma isidlo sakusihlwa.
Sifisela wena ukuthi ungadla futhi ube nempumelelo ekuhlelweni kwalesi sidlo esilula.
Izithako
- Amaqanda ama-3;
- 200 amagremu we-Emmentaler ushizi (i-waga);
- 4 wezipuni zobisi;
- 1 isipuni se-husk yembewu yelanga;
- 1 isipuni sefulawa kakhukhunathi;
- 1 isipuni samafutha omnqumo;
- 1 ithisipuni oregano;
- 1 ingcosana kasawoti.
Izithako ezenzelwe ama-pancake ama-4.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 273 | 1141 | 1,9 g | 21.2 g | 18.8 g |
Ukupheka
1.
Hlanganisa kahle amaqanda nobisi, i-oregano, i-psyllium husk nefulawa kakhukhunathi kuze kube bushelelezi.
Pancake inhlama
2.
Faka i-Emmentaler yashizi bese uxuba kahle kuze kube bushelelezi. Umphumela oyifunayo ukhonjiswa esithombeni. Inhlama kufanele ibe mnene kune-pancake ejwayelekile. Ngakho-ke, ungamangali, lokhu kuyinto evamile.
3.
Faka amafutha omnqumo epanini. Faka cishe wezipuni ezintathu zenhlama epanini bese wakhe umbuthano. Bhaka i-pancake imizuzu eminingana phezu kokushisa okuphakathi ohlangothini olulodwa, bese uyiguqula. Yenza ama-pancake angabi makhulu kakhulu, khona-ke ungawaphendulela kalula.
Frying pancake
4.
Bhaka imizuzu embalwa ngakolunye uhlangothi, kuze kuphekwe ama-pancake, futhi ungaqala isidlo sakho. Zingadliwa futhi zibanda, zihlala njengokunambitha 😉
Kubukeka kukuhle, uyavuma?
Sifisela wena isifiso esimnandi nokuqala kosuku.
