Ababambiqhaza abaningi bazama ukuthola impendulo eqondile yombuzo wokuthi kungenzeka yini ukubhema nesifo sikashukela sohlobo 2.
Ngokuya ngezinhlinzeko ezikhonjisiwe zomsebenzi wokucwaninga emkhakheni okucutshungulwayo kuwo, kunqunywe ukuthi ukusetshenziswa kwezinto ezinjenge-nicotinic kulolu hlobo lwesifo kuholela ezinkingeni ezengeziwe, ezithi kamuva zithinte ukusebenza kabi komzimba wonke.
Ngaphandle kwalokhu, kunabantu abanele phakathi kwabanesifo sikashukela abazivumela ukuba babheme ugwayi omncane ngosuku. Ezigulini ezinjalo, isikhathi sokuphila sehliswa kakhulu.
Ngakho-ke, ukuze usiqonde kangcono lesi simo futhi uqonde ukungafundile kwezokwelapha, kunconywa ukuthi uzijwayeze izinto eziphambili, izimbangela kanye nemiphumela yokuvezwa kwe-nicotine emzimbeni othintekile.
Izimbangela zengozi
Ngakho-ke, okokuqala udinga ukubheka izimbangela eziyinhloko zezingozi zokubhema ushukela.
Okokuqala, kubalulekile ukuqaphela ukuthi intuthu kagwayi ingumthombo wezinto ezihlukene ezingaphezu kwe-500 ezithi nganoma iyiphi indlela zilimaze umuntu. Phakathi kokuboniswa okuvame kakhulu, kufanele ukugqanyiswe:
- Ama-resins, lapho engena, ahlala futhi aqala ukuhamba kancane, kepha kancane kancane, abhubhise izakhiwo ezizungezile.
- I-Nikotine ivuselela isimiso sezinzwa esinozwela. Ngenxa yalokhu, ukuncishiswa kwemithambo yesikhumba nokwanda kwemikhumbi yohlelo lwemisipha.
- Ukushaya kwenhliziyo kuyashesha.
- INorepinephrine inegalelo ekwandeni kwengcindezi yegazi.
Ukufingqa lezi zici, singasho ukuthi lapho imikhumbi yokubhema ingeyokuqala ukuhlupheka.
Ukuhlinzekwa okubhekwayo kuyinkimbinkimbi kakhulu esigabeni sabantu abagula isifo sikashukela.
Kubalulekile ukuqonda ukuthi le ndlela yokuthambekela ithinta kabi umzimba womuntu, ibangele izimpawu ezingemnandi futhi ibe nemiphumela eyingozi. Izinkinga ezinjalo ngaphandle kokwelashwa okufika ngesikhathi kanye nokudla kunciphisa kakhulu isikhathi sokuphila.
Lokhu kungenxa yokuphazamiseka kwe-metabolic ngenxa yesiphene ekukhiqizweni kwe-insulin yakho kanye nokwanda koshukela wegazi.
Ngokusobala, ukubhema ngandlela thile akunasici ekukulungiseni isimo.
Imiphumela emibi
Ngokuxhumana kwalezi zinto ezimbili ezidingidwayo, inani lamangqamuzana abomvu egazi liyakhuphuka, okukhombisa ukwanda kokubonakala kwegazi. Lokhu-ke kubeka engcupheni yezigcawu ze-atherosulinotic, ngenxa yokuthi izikebhe zivinjezelwa izingcezu zegazi. Akukhona ukuthi umzimba uhlushwa ukuphazamiseka kwe-metabolic kuphela, kepha kulokhu kunezinkinga ezengeziwe ngokugeleza kwegazi ne-vasoconstriction.
- Uma ungawuqedi umkhuba, khona-ke ekugcineni iba yi-endarteritis - isifo esiyingozi esithinta imithambo yemikhawulo engezansi - kubonakaliswa ubuhlungu obukhulu ezindaweni ezinephutha. Ngenxa yalokhu, kunamathuba aphezulu okuthuthuka kwe-gangrene, okuzoholela ekugcineni ekunqunyweni kwezingalo.
- Kuyafaneleka futhi ukuqaphela imbangela evamile yokufa kwabantu ababhemayo abanesifo sikashukela - i-aortic aneurysm. Ngaphezu kwalokho, kunengozi enkulu yokufa ngokushaywa unhlangothi noma isifo senhliziyo.
- I-retina yeso iyathinteka, ngoba umphumela ongemuhle udlulela emikhunjini emincane - ama-capillaries. Ngenxa yalokhu, kukhiqizwa ikhathalogu noma i-glaucoma.
- Imiphumela yokuphefumula iyabonakala - intuthu kagwayi nethangi konakalisa izicubu zamaphaphu.
- Kulesi simo, kubalulekile ukukhumbula ngesitho esibaluleke kakhulu - isibindi. Eminye yemisebenzi yayo inqubo yokuhlehliswa kwezinto emzimbeni - isusa izinto ezilimazayo emzimbeni (i-nicotine efanayo noma ezinye izinto zentuthu kagwayi). Kepha lo msebenzi "uxosha" emzimbeni womuntu hhayi nje kuphela izinto eziyingozi, kodwa futhi nezokwelapha ezisetshenziswa ekwelapheni isifo sikashukela noma ezinye izifo.
Ngenxa yalokhu, umzimba awutholi ukuqoqwa okwanele kwezinto ezidingekayo, ngenxa yalokho, ukwakha umphumela obuhleliwe, umuntu obhemayo uphoqelelwa ukuthatha izidakamizwa ngomthamo ophakeme. Ngenxa yalokhu, ubukhulu bomphumela wemiphumela yezidakamizwa bunamandla kunethamo elijwayelekile.
Ngakho-ke, isifo sikashukela esihambisana nokubhema kuholela ekwandeni kokukhula kwezifo zesistimu ye-vascular, okuyimbangela ejwayelekile yokufa kwabantu abanamazinga aphezulu kashukela.
Ungawandisa kanjani amathuba okululama
Kusobala ukuthi ukubhema kanye nohlobo 2 lwesifo sikashukela kuyizinto ezingahambisani uma udinga ukuba nempilo enhle. Umuntu onesifo sikashukela oye wayeka i-nicotine ngesikhathi esifanele, ukwandisa amathuba okuphila okujwayelekile nokude.
Ngokuhambisana nedatha yososayensi abakade befunda le ndaba iminyaka eminingi, uma isiguli sihlukana nomkhuba omubi ngesikhathi esifushane kakhulu, singagwema imiphumela eminingi nezinkinga eziningi.
Ngakho-ke, lapho uthola isifo sikashukela, isiguli kufanele okokuqala sinake hhayi emithini ebekwe uchwepheshe, kodwa ukulungisa indlela yakhe yokuphila. Odokotela basiza lesi siguli: basungula ukudla okuyisipesheli, banquma izincomo eziphambili, futhi, futhi, baxwayisa ngemiphumela elimazayo ye-nicotine notshwala emzimbeni.
Yebo, ukuyeka ukubhema kuhlale kunzima kakhulu. Kepha njengamanje kunamathuluzi ahlukahlukene okwenza lula inqubo enjalo:
- Izinyathelo zezengqondo.
- Umuthi wamakhambi.
- Izitho ezingezansi ngesimo sokuhlafuna izinsini, amapulangwe, izifutho, imishini kagesi.
- Ngaphezu kwalokho, ukuzivocavoca umzimba okusebenzayo kusiza okuningi - kusiza ukubhekana nalomkhuba, futhi futhi kunomthelela ekwakhiweni kwesisekelo esihle somzabalazo olandelayo wokulwa nalesi sifo.
Izindlela ezahlukahlukene zivumela umuntu ngamunye ukuthola indlela yakhe, ezomsiza ukuthi aqede ngokushesha ukusetshenziswa kwe-nicotine ekudleni kwakhe.
Imiphumela yokubhema umuntu onesifo sikashukela imbi kakhulu futhi iyingozi, ngoba umzimba ubuthakathaka kakhulu ngaphansi kwengcindezi yalesi sifo futhi awukwazi ukunikeza isivikelo esanele ekuvezweni kwentuthu kagwayi kanye nezinto ze-nicotine. Ngakho-ke, umuntu kufanele aqonde ukuthi ukubhema kulithinta kanjani igazi, futhi afinyelele iziphetho ezifanele.
