Ukudla okunesifo sikashukela. Yikuphi ukudla okunconyelwe ushukela

Lokhu okulandelayo kuxoxa ngemikhiqizo yesifo sikashukela esivame ukuthengiswa ezitolo eminyangweni ekhethekile. Uzothola ukuthi yikuphi ukudla okulungele uhlobo 1 nesifo sikashukela. Ukudla kwe-carbohydrate ephansi yohlobo 1 nohlobo 2 sikashukela kuhluke ngokuphelele ekudleni okwamukelwa abantu abaningi abane-carbohydrate metabolism. Ukushiwo okuncane kakhulu kokudla okuphansi kwe-carbohydrate yesifo sikashukela kuyamangalisa ama-endocrinologists. Umbuzo kuphela ukuthi ukudla okujwayelekile "okulinganiselayo" akusizi ushukela ojwayelekile ngokwejwayelekile, futhi nemikhawulo yama-carbohydrate adliwayo isiza okuningi.

Thola ukuthi yimiphi imikhiqizo yesifo sikashukela eyihle impela empilweni futhi engeyona. Thola esihlokweni sethu.

Ukusetshenziswa kokudla okuthiwa yisifo sikashukela kuyingozi ngohlobo 1 nohlobo 2 lwesifo sikashukela. Yonke le mikhiqizo ayiyona into eyedlula indlela yokuzikhohlisa kwabanesifo sikashukela, futhi ingumthombo wemisebenzi emihle kakhulu kulabo abayikhiqizayo. Ake sibone ukuthi kungani kunjalo.

Lapho bethi "ukudla okuneshukela," bavame ukusho amaswidi nemikhiqizo kafulawa equkethe i-fructose esikhundleni sikashukela ojwayelekile. Bheka uhlu lwamanani ezinkampani ezenza futhi zithengise le mikhiqizo. Uzobona ukuthi bakhiqiza izinsiza "ezinoshukela", ujamu, ama-jellies, i-mararmade, ujamu, amaswidi, ushokoledi, i-caramel, amaswidi, amakhukhi, ama-waffles, amakhekhe, amakhukhi we-gingerbread, i-dryers, ama-crackers, ama-croissants, ama-jusi, ubisi oluhlotshisiwe, i-chocolate paste, i-muesli , i-halva, i-kozinaki, njll. Ipharadesi langempela labathandi beswidi! Amalebula asemaphaketheni akhombisa ukuthi le mikhiqizo ayinawo ushukela.

Yini ubungozi bokudla kwesifo sikashukela

Ukudla okunesifo sikashukela akufanele kudliwe ngoba kuqukethe izinto ezinobungozi:

• isitashi (imvamisa ufulawa kakolweni);
• i-fructose.

Inkinga yokuqala ukuthi ukudla kwesifo sikashukela kuqukethe ukolweni noma olunye ufulawa wokusanhlamvu, njengemikhiqizo kafulawa ejwayelekile. Futhi ufulawa uyisitashi. Amathe abantu aqukethe ama-enzyme anamandla aphula ngokushesha isitashi abe ushukela. I-glucose ephumayo ingena egazini ngomunyu we-mucous womlomo, yingakho ushukela wegazi "ugobhoza". Ukuze ulimaze impilo yakho, awudingi ngisho nokugwinya ukudla okugcwele kakhulu ama-carbohydrate. Mane uzibeke emlonyeni wakho.

Abantu abanesifo sikashukela, njengomthetho, bavila kakhulu ukuba bangahlola isifo sabo futhi baqaphe ushukela wegazi ngokucophelela. Iningi labo alazi ukuthi ufulawa nesitashi kwenza kanjani nokuthi kungani kulimaza. Ngakho-ke, abakhiqizi basekhaya bemikhiqizo yesifo sikashukela abahluphi ukukwenza ngaphandle kofulawa kwimikhiqizo yabo. ENtshonalanga, izingxube zokubhaka ezinesifo sikashukela ziyafuneka, aqukethe amaprotheni amaningi anempilo, acishe angabi nama-carbohydrate ngakho-ke awenyusi ushukela wegazi. Emazweni akhuluma isiRussia, imikhiqizo enjalo ayisadumile.

Inkinga yesibili ukuthi i-theoretically fructose akufanele ikhuphule ushukela wegazi, kodwa ekusebenzeni - iyayandisa, futhi ngaphezu kwalokho, kakhulu. Ungaqhuba isipiliyoni sokubuka esilandelayo. Kala ushukela wegazi lakho nge-glucometer. Bese udla amagremu ambalwa we-fructose. Okulandelayo, kala ushukela wakho izikhathi ezimbalwa ngehora eli-1 njalo ngemizuzu engu-15. Ukudla okunesifo sikashukela kuphakamisa ushukela wegazi ngoba uqukethe ufulawa. Kodwa i-fructose "emsulwa" ecocekile nayo iyayandisa. Zibonele.

Inkinga yesithathu ukulimala okwenziwa yi-fructose, ngaphezu kokukhulisa ushukela wegazi. Izazi zezempilo zeluleka ukugwema i-fructose ngalezi zizathu ezilandelayo:

• kwandisa iphango;
• iqukethe amakhalori amaningi, futhi ngenxa yalokho umuntu uthola isisindo ngokushesha;
• kwenyusa izinga le-cholesterol "embi" ne-triglycerides egazini;
• i-fructose "feeds" amagciwane ayingozi ahlala emathunjini, ngakho-ke lokhu kuqubuka okungaphezulu kwenzeka kaningi;
• kukholelwa ukuthi kwehlisa ukuzwela kwezicubu ukungena ku-insulin.

Ungayibona kanjani imikhiqizo efanele

Into enhle ongayenza ukuvivinya ukudla bese uthola ukuthi bathinta kanjani ushukela wegazi lakho. Funda kithi ukuthi ungabhoboza kanjani iminwe yakho ngaphandle kobuhlungu ukukala ushukela wegazi. Yebo, lokhu kuletha izindleko ezibucayi zemivimbo yokuhlola yemitha. Kodwa ukuphela kwendlela eyodwa yokuzihlola ngokwanele ushukela wegazi “kungukujwayelana okusondelene” nezinkinga zesifo sikashukela, ukukhubazeka nokufa ngaphambi kwesikhathi.

Uma uzohlola, masheshe uqiniseke ukuthi kufanele ungahlali kude nemikhiqizo yesifo sikashukela ethengiswa ezitolo ze-inthanethi naseminyangweni yezitolo ekhethekile. Lokhu kusebenza ekudleni okuqukethe i-fructose nefulawa yamabele. Uma ufuna amaswidi, ungasebenzisa izikhala zoshukela ezingekho-ikhalori. Kudingeka nokuthi bahlolwe nge-glucometer ukwenza isiqiniseko sokuthi empeleni akulithinti i-glucose level yakho. Iziguli ezinesifo sikashukela sohlobo 2 azifuni ukusebenzisa noma yiziphi ezinye izinhlobo zikashukela.

Imikhiqizo Yesifo Sikashukela: Imibuzo nezimpendulo

Iwebhusayithi yeDiabetes-Med.Com itusa ukudla okune-carbohydrate eningi ukwenza ushukela wegazi ube ngokujwayelekile. Thola ukuthi yikuphi ukudla okuyingozi kulolohlobo 1 nesifo sikashukela 2, nokuthi yikuphi ukudla okunconyelwe ukuvikela ubunzima. Kunokudla okuningi okumnandi kwesifo sikashukela okuzothuthukisa nempilo yakho.

Ngezansi kunezimpendulo zemibuzo emayelana nemikhiqizo abantu abanesifo sikashukela abavame ukuyibuza. Okokuqala, qiniseka ukuthi imitha yakho kashukela egazini ibonisa kahle ushukela wegazi. Uma usebenzisa i-glucometer eqamba amanga, ke noma yikuphi ukwelashwa kwesifo sikashukela ngeke kuphumelele.

Sebenzisa imitha kashukela egazini ukubheka ukuthi balithinta kanjani ushukela wegazi lakho ngemuva kokudla, bese uyishiya ekudleni kwakho noma uyikhiphe.

Yebo

Ngeshwa, ngemuva kokwelashwa okushisa, ama-carbohydrate anyanisi abangela ukweqa kushukela wegazi kwabashukela. Zibonele nge-glucometer. Ukwelashwa kokushisa kuphakamisa izinga lokufakwa kwe-carbohydrate yokudla. Udla u-anyanisi omncane ongavuthiwe, futhi lapho kuthosiwe, abanesifo sikashukela bavame ukudla ngaphezu kwalokho abangakuthola.

I-Branch ithathwa njengomkhiqizo olusizo wesifo sikashukela, kodwa eqinisweni, akufanelekile ukuwusebenzisa, ngoba aqukethe i-gluten. Iphrotheni engavusa ukuhlaselwa kwe-autoimmune kuma-pancreas nakwezinye izitho zomzimba. Namagatsha abuye acasule udonga lwamathumbu. Udinga eminye imithombo yefayibha, kepha hhayi i-bran.

I-Sauerkraut ayinakudliwa, njenganoma iyiphi imikhiqizo yokuvutshelwa. Zivusa ukwanda kweCandida albicans nesifo esibizwa nge-candidiasis. Izimpawu zayo azigcini nje ngokuba ngabesifazane, kodwa futhi nokufiphala kokucabanga, ukungakwazi ukunciphisa umzimba. Lezi zimpawu azibonwa ngokusemthethweni, kepha lokhu akulula ezigulini. ICandidiasis iyinkinga evamile ezigulini ezinesifo sikashukela. Hlala kude ne-sauerkraut, ukhukhamba oluhlotshisiwe kanye neminye imikhiqizo yokuthambisa. Kungekudala uzobona ukuthi uzizwa ungcono ngaphandle kwabo. Yidla iklabishi eluhlaza, ibilisiwe, i-stewed, kepha ayiqotshwanga.

Eminyakeni engu-2 eyedlule, abafundi abaningana beDiabetes-Med.Com babike ukuthi ukudla kwabo okwejwayelekile kwe-carb akugcinanga nje noshukela wegazi labo, kodwa futhi bayeka nokuhlaselwa yi-gout. Lokhu kungenxa yokuthi izinga le-uric acid egazini lingakhuphuka. Ngokuqondene nokuzwela kwepheshana lesisu - ungadli lutho olubhemayo, oluthosiwe kancane, kepha ukudla okuningi okuphekiwe, okubhakiwe futhi okubilisiwe. Futhi okubaluleke - ukuhlafuna ngokucophelela konke ukuluma, yeka ukudla ngokushesha.

AbakwaStevia nabanye ababambela ushukela bakhuphula amazinga e-insulin egazi futhi bavimbe nokunciphisa umzimba. Ayemukelekile ukusebenzisa noma yiziguli ezinesifo sikashukela sohlobo 2, noma kubantu abajwayelekile abafuna ukunciphisa umzimba. IStevia nezinye izikhala zikashukela azinabungozi ezigulini ezinesifo sikashukela sohlobo 1 ezingakhuluphele. Isifo sikashukela sohlobo 1 sigula kakhulu kunesifo sikashukela sohlobo 2. Ukuphela kwensiza yeziguli ezinesifo sikashukela esiku-autoimmune ukuthi ukufaka esikhundleni sikashukela akuzilimazi, ngokungafani nabantu oshukela wabo obangelwa ukukhuluphala ngokweqile.