Amayunithi wesinkwa sikashukela. Ungawabala kanjani kahle

Iyunithi lesinkwa (XE) ngumqondo obalulekile kubantu abanesifo sikashukela. Lesi yisilinganiso esisetshenziselwa ukulinganisa inani lama-carbohydrate ekudleni. Basho, ngokwesibonelo, "ibha likashokholethi i-100 g liqukethe i-5 XE", okungukuthi, i-1 XE ingu-20 g we chocolate. Noma "u-ayisikhilimu uguqulwa abe amayunithi wesinkwa ngesilinganiso se-65 g - 1 XE".

Sincoma ukungadli ama-2-2,5 ama-unit wesinkwa ngosuku, i.e. shintshela ekudleni okuphansi kwe-carbohydrate yohlobo 1 nohlobo 2 sikashukela.

Iyunithi elilodwa lesinkwa i-XE libhekwa lilingana no-12 g kashukela noma u-25 g wesinkwa. E-USA nakwamanye amazwe, iyunithi elilodwa lesinkwa lingu-15 g wama-carbohydrate. Ngakho-ke, amatafula wokuqukethwe kwe-XE emikhiqizweni yababhali abahlukile ahlukile. Manje, lapho bezama ukuhlanganisa lamatafula, bathatha kuphela ama-carbohydrate adonswa ngabantu, futhi ababeki eceleni i-fiber yokudla (i-fiber).

Ungawabala kanjani amayunithi esinkwa

Ama-carbohydrate amaningi alingana namayunithi wesinkwa i-XE azodliwa yisifo sikashukela, kuyodingeka i-insulin eyengeziwe “ukucima” ngemuva kokudla ushukela wegazi (ngemuva kokudla) ushukela wegazi. Ngokwesifo sikashukela sohlobo loku-1, isiguli kufanele sihlele ngokucophelela ukudla kwayo okulingana namayunithi esinkwa. Ngoba umthamo ophelele we-insulin nsuku zonke, futhi ikakhulukazi umthamo we-insulin “omfishane” noma i- “ultrashort” ngaphambi kokudla, kuya ngokuthi.

Udinga ukubala amayunithi esinkwa emikhiqizweni ohlela ukuyidla usebenzisa amatafula akhethekile abanesifo sikashukela. Emva kwalokho, kufanele ubale umthamo we-insulin “emfishane” noma i- “ultrashort” oyifaka ngaphambi kokudla. Isihloko esithi "Ukubalwa Kwe-Dose and Technique for Insulin Administration" sikuchaza kahle lokhu.

Ukubala inani lamayunithi wesinkwa ncamashi, kuzofanela ukukala ukudla isikhathi ngasinye ngaphambi kokudla. Kepha iziguli ezinesifo sikashukela zifunda ngokuhamba kwesikhathi ukwenza lokhu “ngamehlo”. Ukunemba kwalokhu kuhlolwa kubhekwa njengokulingene ukubala umthamo we-insulin. Noma kunjalo, ukuba nezinga lasekhishini ekhaya kulula kakhulu futhi kuwusizo.

Iyini inkomba ye-glycemic yemikhiqizo

Ngesifo sikashukela, akugcini kokuqukethwe kwe-carbohydrate yemikhiqizo ebalulekile, kodwa futhi nesivinini okugaywa ngayo futhi kudonswe ngayo egazini. Ngoba i-carbohydrate egxile ngokushelela, lapho belandisa kakhulu ushukela wakho. Ngokufanelekile, inani eliphakeme likashukela egazini ngemuva kokudla lizoba eliphansi, futhi lizokwenza buthaka imithambo yegazi namaseli omzimba buthaka ngokwengeziwe.

Inkomba ye-glycemic (i-GI efingqiwe) iyinkomba yemiphumela yokudla okuhlukile ngemuva kokusetshenziswa kwabo kushukela wegazi. Esikhathini sikashukela, akubalulekile kangako kunenani lamayunithi esinkwa emikhiqizweni. Umuthi osemthethweni uncoma ukudla ukudla okweqile kwe-glycemic index uma ufuna ukuthuthukisa impilo yakho.

Ukuthola eminye imininingwane, bheka isihloko esithi “Glycemic Index of Diet Products for Diabetes.”

Ukudla okunenkomba ye-glycemic ephezulu ushukela, uju, amaphilisi kashukela, ujusi, iziphuzo ezinoshukela, ukulondolozwa, njll. Lawa ngamaswidi angenawo amafutha. Esikhathini sikashukela, kunconywa ukuthi kudliwe, ngokulingana kwamayunithi esinkwa angama-1-2, kuphela lapho udinga ukumisa ngokuphuthumayo i-hypoglycemia. Ezimweni ezijwayelekile, le mikhiqizo iyingozi kwabanesifo sikashukela.

Mangaki amayunithi esinkwa

Isayithi lethu lenzelwe ukukhuthaza ukudla okune-carbohydrate eningi ngohlobo 1 nohlobo 2 sikashukela. Lokhu kusho ukuthi sincoma ukuthi kudliwe ama-carbohydrate ngokulingana okungewona ngaphezu kwezingxenye ezingama-2-2,5 zesinkwa ngosuku. Ngoba ukudla ama-carbohydrate ayi-10- 20 ngosuku, njengoba kunconywe yindlela yokudla esezingeni elifanele, empeleni kuyingozi kwisifo sikashukela. Kungani - funda uqhubeke.

Uma ufuna ukwehlisa ushukela wegazi lakho futhi uligcine likujwayelekile, lapho-ke udinga ukudla kancane ama-carbohydrate. Kwavela ukuthi le ndlela isebenza kahle hhayi ngesifo sikashukela sohlobo 2 kuphela, kodwa noma sinesifo sikashukela sohlobo 1. Funda i-athikili yethu ngokudla okuphansi kwe-carb yesifo sikashukela. Akunasidingo sokuthatha izeluleko ezinikezwa lapho, ngokholo. Uma unemitha ye-glucose enembile, khona-ke ezinsukwini ezimbalwa uzobona ngokucacile ukuthi ukudla okunjalo kukuhle yini.

Abashukela abengeziwe emhlabeni jikelele babeka umkhawulo wenombolo yamayunithi esinkwa ekudleni kwabo. Esikhundleni salokho, bagxila ekudleni okuqukethe amaprotheni amaningi kanye namafutha emvelo anempilo, kanye nemifino evithamini.

Uma ulandela ukudla okune-carbohydrate ephansi, ngemuva kwezinsuku ezimbalwa, qiniseka ukuthi uletha izinzuzo ezinhle enhlalakahleni yakho noshukela wegazi. Ngasikhathi sinye, ngeke usadinga amatafula okuguqula imikhiqizo ibe amayunithi wesinkwa. Sikukhumbuza ukuthi i-1 XE ingama-12-15 amagremu ama-carbohydrate. Futhi ekudleni ngakunye uzodla kuphela ama-6-12 amagremu we-carbohydrate, okungukuthi, kungabi ngaphezu kwe-0.5-1 XE.

Uma umuntu onesifo sikashukela enamathela ekudleni okujwayelekile "okunempilo", khona-ke uphethwe ushukela osegazini ongalawulwa. Isiguli esinjalo sibala ukuthi izodinga i-insulin engakanani ukuze idonse i-1 XE. Esikhundleni salokho, sibala futhi sihlole ukuthi ingakanani i-insulin edingekayo ukungenisa u-1 gram wama-carbohydrate, hhayi iyunithi lonke lesinkwa.

Ama-carbohydrate amancane owadingayo, i-insulin encane oyidingayo ukuyifaka. Ngemuva kokushintshela ekudleni okuphansi kwe-carbohydrate, isidingo se-insulin singancipha izikhathi ezi-2-5. Futhi amaphilisi okwehlisa i-insulin noma ushukela ongaphezulu awasebenzisayo, kunciphisa ubungozi bakhe be-hypoglycemia. Ukudla okune-carbohydrate ephansi kakhulukazi koshukela kusho ukungadli ama-unit angaphezu kwesinkwa ayi-2-2,5 ngosuku.