Amavithamini sikashukela. Amavithamini eziguli zesifo sikashukela

Amavithamini wesifo sikashukela anqunyelwa iziguli kaningi kakhulu. Isizathu esiyinhloko ukuthi ngenxa kashukela osezingeni eliphezulu onesifo sikashukela, ukuchama okwandayo kuyabonakala. Lokhu kusho ukuthi amavithamini amaningi ancibilikayo emanzini kanye namaminerali ayakhishwa umchamo, futhi nokuntuleka kwawo emzimbeni kudinga ukugcwaliswa. Uma ugcina ushukela wakho wegazi ujwayelekile ngokudla okuphansi kwe-carbohydrate, yidla inyama ebomvu okungenani izikhathi eziyi-1-2 ngesonto, futhi nemifino eminingi, lapho-ke ukuthatha imithako ye-vithamini akudingekile.

Ekwelashweni kwesifo sikashukela (ukulawula ushukela wegazi) amavithamini adlala indima yesithathu ngemuva kokudla okuphansi kwe-carbohydrate, insulin kanye nemfundo yomzimba. Ngasikhathi sinye, ama-supplements asiza ngempela ukuxazulula ezinye zezinkinga ezihambisana nezinkinga. Lokhu kunikelwe i-athikili yethu yonke, ongayifunda ngezansi. Lapha sikhuluma ukuthi ekwelapheni umfutho wegazi ophakeme nesifo senhliziyo, isimo sihluke ngokuphelele. Kukhona amavithamini adingeka ngokuphelele futhi angenakuphikwa. Izithako zemvelo ezithuthukisa ukusebenza kwenhliziyo empeleni ziyasebenza futhi ziyazuzisa. Funda kabanzi esihlokweni esithi "Ungalapha kanjani i-hypertension ngaphandle kwezidakamizwa."

Ungathola kanjani ngqo ukuthi amavithamini ayasiza yini kushukela? Futhi uma kunjalo, iziphi izengezo ezingcono kakhulu ukuzithatha? Ngincoma ukuthi uzame nje futhi uthole kokuhlangenwe nakho, ngoshintsho enhlalakahleni. Indlela engcono kunalokhu ayikabikho. Ukuhlolwa kwezakhi zofuzo ngolunye usuku kuyotholakala ukuze ubone ngqo ukuthi yimaphi amakhambi aphambili kuwe. Kepha kuze kube manje kuyadingeka ukusinda. Ngokucabanga, ungathatha ukuhlolwa kwegazi okukhombisa ukusweleka kwamavithamini namaminerali athile emzimbeni wakho futhi ngasikhathi sinye okweqile kwabanye. Ezenzweni, emazweni akhuluma isiRussia, lokhu kuhlaziya akutholakali kabanzi. Ama-Vitamin supplements, njengemithi, athinta umuntu ngamunye ngendlela yabo. Lokhu okulandelayo kuchaza izinto eziningi ezingathuthukisa kakhulu imiphumela yakho yokuhlolwa, inhlala-kahle, nokubambezela ukuthuthukiswa kwezinkinga zesifo sikashukela. Ngaphezu kwalokho esihlokweni, lapho sithi "amavithamini", asisho amavithamini kuphela, kodwa futhi namaminerali, ama-amino acid kanye nezinto ezikhipha amakhambi.

Yiziphi izinzuzo amavithamini azokulethela zona ngesifo sikashukela:

1. Okokuqala, qala ukuthatha i-magnesium. Lokhu kwamaminerali amangalisayo kuthulisa izinzwa, kunciphisa izimpawu ze-PMS kwabesifazane, kugcizelele umfutho wegazi, kuzinzisa isigqi senhliziyo, futhi kushukela kukhulisa ukuzwela kwezicubu ukungena ku-insulin. Izibhebhe ze-Magnesium zingabizi futhi zisebenza kakhulu.
2. Iziguli ezinesifo sikashukela sohlobo 2 zithanda kakhulu ukudla ufulawa namaswidi azibulala ngomqondo ongokoqobo. Abantu abanjalo bazohlomula kwi-chromium picolinate. Thatha ku-400 mcg ngosuku - kuthi ngemuva kwamaviki angama-6, uthole ukuthi umlutha wakho obuhlungu kumaswidi usenyamalele. Lesi isimangaliso sangempela! Unokuzola, ikhanda lakho liphakamiswe ngokuziqhenya, uhambe ngezimpahla ezithelela umlomo kumathelu emnyangweni we-confectionery wesuphamakethe.
3. Uma uhlushwa ukubonakaliswa kwe-neuropathy yesifo sikashukela, zama i-alpha-lipoic acid supplements. Kukholelwa ukuthi i-alpha-lipoic (thioctic) acid imisa ukuthuthukiswa kwe-neuropathy yesifo sikashukela, noma ikubuyise. Amavithamini e-B ahambisana nalesi senzo kahle. Abesilisa abanesifo sikashukela banethemba lokuthi i-potency yabo izobuyela uma ukwenziwa kwe-nerve kuthuthuka. Ngeshwa, i-alpha lipoic acid ibiza kakhulu.
4. Amavithamini wamehlo anesifo sikashukela - anqunyelwe ukuvimbela ukuthuthukiswa kwe-retinopathy yesifo sikashukela, ikhathalogu kanye ne-glaucoma.
5. Kukhona izinto zemvelo eziqinisa inhliziyo futhi zenze umuntu abe namandla amakhulu. Ayihlobene ngqo nokwelashwa kwesifo sikashukela. Ama-Cardiologists azi okuningi ngalezi zengezo kune-endocrinologists. Kodwa-ke, sinqume ukuwafaka kulesi sibuyekezo ngoba siwusizo kakhulu futhi siyasebenza. Lawa yi-L-carnitine ne-coenzyme Q10. Bazokunikeza umuzwa omnandi wobungqabavu, njengaseminyakeni encane. I-L-carnitine ne-coenzyme Q10 yizinto zemvelo ezikhona emzimbeni womuntu. Ngakho-ke, azinayo imiphumela emibi eyingozi, ngokungafani nezinye izithuthukisi "zesiko" ezifana ne-caffeine.

Kunengqondo yini ukuthatha noma yiliphi amavithamini, amaminerali noma amakhambi esifo sikashukela? Yebo, kuyazuzisa. Ingabe kufanelekile ukwenza izivivinyo ngokwakho? Yebo kunjalo, kodwa ngobumsulwa. Ngabe izothuthukisa impilo ngisho nangaphezulu? Akunakwenzeka, ngaphandle kokuthi unokwehluleka kwezinso.

Kungcono ukuzama amakhambi ahlukile, bese uthatha njalo lawo uzozwa umphumela wangempela kuwo. Izidakamizwa ze-Quack zifaka kuma-70-90% wezithasiselo ezithengisiwe. Kepha ngakolunye uhlangothi, amathuluzi ambalwa awusizo ngempela anomphumela oyisimangaliso. Banikeza izinzuzo zezempilo ezibalulekile ezingeke zitholakale ngokudla nokuzivocavoca okufanele. Ngaphezulu, ufunda izinzuzo zokungezelelwa kwe-magnesium, kanye ne-L-carnitine ne-coenzyme Q10 yenhliziyo. Amathuba emiphumela emibi ngokuthatha amavithamini, amaminerali, ama-amino acid noma amakhambi akhipha amakhambi aphansi izikhathi eziyishumi kunokuthatha imithi. Kuliqiniso, kubantu abanesifo sikashukela se-nephropathy, ubungozi bungakhula. Uma unezinkinga zezinso, bonana nodokotela wakho ngaphambi kokuthatha noma imiphi imishanguzo noma amakhambi amasha. Ngezinkinga zokukhulelwa noma zesibindi, into efanayo.

Ungawathengaphi amavithamini amahle eziguli ezinesifo sikashukela

Inhloso enkulu yesiza sethu ukusabalalisa ulwazi ngokudla okuphansi kwe-carbohydrate yokulawulwa kwesifo sikashukela. Ngesifo sikashukela sohlobo 1, lokhu kudla kunganciphisa isidingo se-insulin izikhathi 2-5. Uzokwazi ukugcina ushukela wegazi ozinzile ngaphandle “kokuxhuma”. Ngohlobo 2 lwesifo sikashukela, ezigulini eziningi, le ndlela yokwelashwa iqeda ngokuphelele amaphilisi we-insulin namaphilisi kashukela. Ungaphila kamnandi ngaphandle kwabo. Ukwelashwa kokudla kusebenza kakhulu, futhi amavithamini esifo sikashukela asigcwalisa kahle.

Okokuqala, zama ukuthatha i-magnesium, mhlawumbe ngokuhlangana namavithamini e-B. I-Magnesium yandisa ukuzwela kwezicubu ukungena ku-insulin. Ngenxa yalokhu, umthamo we-insulin ngesikhathi somjovo uyancishiswa. Futhi, ukuphuza i-magnesium kugcizelela umfutho wegazi, kunomthelela omuhle ekusebenzeni kwenhliziyo, futhi kusiza i-PMS kwabesifazane. I-Magnesium iyisengezo eshibhile esizothuthukisa inhlala-kahle yakho ngokushesha. Ngemuva kwamaviki ama-3 uthathe i-magnesium, uzothi awusakhumbuli ngenkathi uzizwa umuhle kakhulu. Ungathenga kalula amaphilisi we-magnesium ekhemisi lakho lasendaweni. Ngezansi uzofunda ngamanye amavithamini anenzuzo kashukela.

Umbhali walesi sihloko akazange athenge izithasiselo ekhemisi iminyaka eminingana, kodwa uyalela izidakamizwa ezisezingeni eliphakeme ezivela e-USA ngesitolo iherb.com. Ngoba kubiza okungenani izikhathi eziphindwe kabili kuya kwezingu-2 kabili kunamaphilisi athengiswa ekhemisi, noma ngabe ikhwalithi ayibi sibi kakhulu. I-iHerb ingesinye sabathengisi abahamba phambili be-inthanethi abathengisa imikhiqizo yezempilo.

Kunamakilabhu amaningi abesifazane ku-inthanethi yezilimi zaseRussia othanda ukuthenga izimonyo nezimpahla zezingane kwi-iHerb. Kubalulekile kimi nakithi ukuthi lesi sitolo sinikeze ukhetho oluningi lwamavithamini, amaminerali, ama-amino acid nezinye izithasiselo. Zonke lezi yizimali ezenzelwe ukusetshenziswa ngabantu baseMelika kuphela, futhi ikhwalithi yabo ilawulwa ngokuqinile nguMnyango Wezempilo wase-US. Manje futhi singaba-oda ngamanani aphansi. Ukulethwa emazweni e-CIS kuqinisekile futhi akubizi. Imikhiqizo ye-IHerb ithunyelwa eRussia, e-Ukraine, eBelarus naseKazakhstan. Amaphasela kufanele athathwe eposini, isaziso sifike ebhokisini leposi.

Ungaku-oda kanjani amavithamini kashukela usuka e-USA ku-iHerb - landa imiyalo enemininingwane ngefomethi yeZwi noma yePDF. Ukufundiswa ngesiRashiya.

Sincoma ukuthatha izinto zemvelo eziningana ngasikhathi sinye ukuthuthukisa impilo yomzimba onesifo sikashukela. Ngoba benza ngezindlela ezihlukile. Iziphi izinzuzo ezilethwa yi-magnesium - usuvele uyazi. I-Chromium picoline yohlobo 2 sikashukela inciphisa ngokuphelele ukunxanela amaswidi. I-Alpha lipoic acid ivikela kuma-neuropathy wesifo sikashukela. Ingxube yamavithamini wamehlo ilusizo kuwo wonke umuntu onesifo sikashukela. Yonke enye i-athikili inezingxenye kuwo wonke la mathuluzi. Izithasiselo zingathengwa ekhemisi noma ziyalwe kusuka e-United States nge-iHerb.com, futhi siqhathanisa izindleko zokwelashwa zombili lezi zinketho.

Okusho ukuthi kuyasebenza ngempela

Ukuze "uthole ukunambitheka" kokuthatha amavithamini, okokuqala sizokhuluma ngezinto ezizothuthukisa inhlala yakho ngokushesha futhi ungeze ubungqabavu. Yizame kuqala. Kuliqiniso, ezinye zazo aziveli ngokuphelele kwisifo sikashukela ...

Amavithamini ezamehlo anesifo sikashukela

Amavithamini ezamehlo kushukela - okubalulekile ekuvinjelweni kokulimazeka okubukwayo. Futhi uma ikhathalogu yesifo sikashukela, i-glaucoma noma i-retinopathy isivele yathuthuka, khona-ke ama-antioxidants nezinye izithasiselo zizodambisa lezi zinkinga. Ukuthatha amavithamini wamehlo kungumcimbi wesibili obaluleke kakhulu wohlobo 1 noma 2 kashukela ngemuva kokubhekelwa kakhulu ushukela wegazi.

Izinto ezilandelayo ziwusizo emehlweni onesifo sikashukela:

I-Lutein ne-zeaxanthin zikufanele ukubizwa ngokukhethekile - lokhu kungumbala wemvelaphi yezitshalo, obalulekile ekuvinjelweni kwezifo zamehlo. Zitholakala ekuxhakazeni okuphezulu e-retina - ngqo lapho i-lens igxile khona imisebe yokukhanya.

I-Lutein ne-zeaxanthin zidonsa ingxenye enolaka kakhulu yombukwane obonakalayo wemisebe yokukhanya. Ucwaningo lufakazele ngokukholisayo ukuthi uma usebenzisa ukudla noma izithasiselo ezicebile ngale mibala, khona-ke ingozi yokuwohloka kwe-retinal iyancishiswa, kufaka phakathi i-retinopathy yesifo sikashukela.

Yini amavithamini wamehlo esincomayo:

• Ukuxhaswa kwe-Ocu okwenziwa yi-Now Foods (i-lutein ne-zeaxanthin enama-blueberries, i-zinc, i-selenium, i-beta-carotene namanye amavithamini);
• I-Lutein ene-Zeaxanthin yeDokotela enhle kakhulu;
• I-Zeaxanthin eneLutein evela ku-Source Naturals.

Enye into ebalulekile yokuvimbela kanye nokwelashwa kwezifo zamehlo sikashukela yi-amino acid i-taurine. Kuyasiza kahle ngezilonda eziwohlozayo ze-retina, kanye nangemuva le-sikashukela lesifo sikashukela. Uma usuvele unezinkinga zokubuka, khona-ke i-taurine imiselwe ngokusemthethweni ngendlela yamaconsi wamehlo noma imijovo ye-intravenous.

Ungathenga i-taurine ekhemisi, futhi kuzoba sezingeni elifanele. Le amino acid iyingxenye yomuthi omuhle wase-Ukraine nezinye izidakamizwa. Uma u-oda ama-supplements we-taurine avela e-USA, kuzobiza kaningi. Sincoma ukuthi unake:

• Taurine kusuka Manje Ukudla;
• Umthombo Naturals Taurine;
• I-Taurine nguJarrow amafomula.

Kuyasiza ukuthatha amaphilisi e-taurine ukuvikela izinkinga zamehlo kushukela. I-Taurine iyasiza futhi ngoba:

• kuthuthukisa ukusebenza kwenhliziyo;
• calms nerves;
• ine-anticonvulsant function.

Uma kunokuvuvukala, khona-ke le amino acid iyabanciphisa kakhulu futhi ngaleyo ndlela yehlise umfutho wegazi. Ungayiphatha kanjani i-hypertension nge-taurine, ungafunda lapha. Nge-edema, i-taurine ukukhetha okungcono kune-diuretics yendabuko.

I-Magnesium - Yandisa ukuzwela kwezicubu kwe-insulin

Ake siqale nge-magnesium. Lokhu amaminerali ayisimangaliso, ngaphandle kokuqhela. I-Magnesium iyasiza ngoba:

• ikhalisa izinzwa, yenza umuntu ahlise umoya;
• ikhulula izimpawu ze-PMS kwabesifazane;
• Kwejwayelekile ukucindezela kwegazi;
• kuqinisa isigqi senhliziyo
• umlenze umile;
• amathumbu asebenza kahle, ukuqunjelwa kuyamiswa;
• kwandisa ukuzwela kwezicubu esenzweni se-insulin, i.e., ukumelana ne-insulin kuyancipha.

Ngokusobala, cishe wonke umuntu uzozwa ngokushesha izinzuzo zokuthatha i-magnesium. Lokhu akusebenzi kuphela kwabanesifo sikashukela, kodwa nakubantu abane-metabolism ejwayelekile ye-carbohydrate. Ikhemisi lithengisa amalungiselelo e-magnesium:

• Magne-B6;
• Magribis
• Magwith;
• Magnikum.

Lawa wonke amaphilisi wekhwalithi akhiqizwa yizinkampani zemithi ezinobuhle. Inkinga ukuthi umthamo we-magnesium kubo mncane. Ukuzwa ngempela umphumela we-magnesium, kufanele kuthathwe 200-800 mg. Futhi amaphilisi ezemithi aqukethe ama-48 mg lilinye. Kufanele bathathe izingcezu ezi-6 kuya kwezi-6 ngosuku.

Unga-oda ama-supplement we-magnesium aqhamuka e-United States ngokusebenzisa izitolo eziku-inthanethi iherb.com (ngqo) noma amazon.com (ngokusebenzisa abalamuli). Lezi zengezo zinomthamo olula kakhulu wama-200 mg we-magnesium kuthebhulethi ngayinye. Babiza cishe izikhathi eziphindwe kabili kuya kwezingu-2 000 kunezidakamizwa ongazithenga ekhemisi.

Sincoma i-UltraMag kusuka ku-Source Naturals. Ngoba kula maphilisi, i-magnesium ihlanganiswe ne-Vitamin B6, futhi zombili izinto zithuthukisa isenzo somunye nomunye.

Noma ungakhetha ezinye izinketho zokungezelela ze-magnesium, ezingabizi kakhulu, ngaphandle kwe-Vitamin B6. Amacwecwe ekhwalithi aqukethe usawoti olandelayo we-magnesium:

• Magnesium Citrate;
• I-Magnesium Malate;
• Magnesium Glycinate;
• Magnesium Aspartate.

Akunconywa ukusebenzisa i-magnesium oxide (Magnesium Oxide). Imunca kabi kunezinye izinketho, yize ishibhile.

Nazi ezinye izinketho ezinhle, ezifakazelwe zokungezelwa kwe-American diabetesic magnesium supplements:

• I-Magnesium Citrate ka-Manje Ukudla;
• I-Doctor's Best High Absorption Magnesium;
• I-Magnesium Malate kusuka ku-Source Naturals.

Ake siqhathanise inani lentengo lama-200 mg we-magnesium kumathebhulethi ekhemisi nakwisengezo se-UltraMag:

* Amanani asetafuleni asukela ngo-Ephreli 26, 2013.

Ukushicilelwa emaphephandabeni ezokwelapha olimini lwesiNgisi kukhombisa ukuthi noma ngabe ushukela wegazi ejwayelekile kushukela, alithuthukisi amazinga egazi. Funda izimpawu zokushoda kwe-magnesium emzimbeni. Uma unazo, khona-ke udinga ukuthatha izithasiselo ze-magnesium. Ukudla okucebile kule mineral cishe konke kugcwele ama-carbohydrate. Esikhathini sikashukela, zilimaza kakhulu kunokuhle. Okuwukuphela kokunye okuhlukile kunezinhlobo ezithile zam nati - ama-hazelnuts namantongomane waseBrazil. Awukwazi ukuwadla la makhaza ngokwanele ukugculisa umzimba wakho nge-magnesium.

I-Alpha Lipoic Acid yesifo sikashukela se-Neuropathy

I-Alpha Lipoic Acid ingenye yezindlela zokudla ezifunwa kakhulu emhlabeni zohlobo 1 nesifo sikashukela sohlobo 2. Kubaluleke kakhulu ukuthi sinikeze isihloko esihlukile esinemininingwane kuyo. Funda i-Alpha Lipoic Acid yesifo sikashukela. Ukwelashwa kwe-neuropathy nezinye izinkinga. "

I-Alpha lipoic acid ne-thioctic acid ziyafana.

Kwi-neuropathy yesifo sikashukela, zama ukuyithatha kanye namavithamini e-B. ENtshonalanga, amaphilisi ane-vitamini B complexes athandwa kakhulu, aqukethe ama-50 mg wevithamini B1, B2, B3, B6, B12 nabanye. Ukwelashwa kwe-neuropathy yesifo sikashukela, sincoma ukuzama enye yalezi zindawo eziyinkimbinkimbi, kanye ne-alpha lipoic acid. Sincoma ukuthi unake:

• B-50 kusuka ku-Manje Foods;
• Umthombo Naturals B-50;
• Indlela Yendalo B-50.

Qala ukuthatha la maphilisi kanyekanye. Uma ingekho imiphumela emibi ngeviki, zama izingcezu ezi-2-3 ngosuku, ngemuva kokudla. Cishe umchamo wakho uzoba ophuzi ngokugqamile. Lokhu kujwayelekile, akulimazi nhlobo - kusho ukuthi i-vitamin B2 iyasebenza. I-B-50 Vitamin Complex izokunikeza amandla futhi kungenzeka inciphise izimpawu ze-neuropathy yesifo sikashukela.

Thayipha amavithamini kashukela kabili

Izithasiselo okuxoxwe ngazo kulesi sihloko sikashukela sohlobo 2 zikhulisa ukuzwela kwezicubu ku-insulin. Kukhona into enhle kakhulu esiza ukulawula inkanuko engalawuleki yokudla okuqukethe ama-carbohydrate. Cishe zonke iziguli ezinesifo sikashukela sohlobo 2 zinayo le nkinga. I-Chrome iyamsiza kakhulu.

Ipipi Elimnandi leChromium

I-Chromium iyi-microelement esiza ukubhekana nomkhuba wokudla kakhulu imikhiqizo elimazayo. Lokhu kusho ufulawa namaswidi aqukethe ushukela namanye ama-carbohydrate “asheshe”. Abantu abaningi bayimilutha yamaswidi, okufana nomlutha wawo ugwayi, utshwala nezidakamizwa.

Kuyavela ukuthi isizathu salokhu kuncika akuyona intando ebuthaka, kepha ukuntuleka kwe-chromium emzimbeni. Kulesi simo, thatha i-chromium picoline ku-400 mcg ngosuku. Ngemuva kwamaviki angama-6, uzothola ukuthi umlutha obuhlungu kumaswidi usenyamalele. Ungakwazi ngokuthula, ikhanda lakho libanjwe ngokuziqhenya, uhambe ngezimpahla ezingaphezulu kwamashalofu emnyangweni we-khekhe wezitolo. Ekuqaleni, kunzima ukukholelwa ukuthi umlutha wamaswidi usudlulile, futhi le njabulo yenzeke kuwe. I-Chromium iyadingeka futhi ibalulekile ekwelashweni ngempumelelo kwesifo sikashukela sohlobo 2.

Sincoma ukuthi kudliwe i-carbohydrate ephansi yohlobo 1 nohlobo 2 sikashukela. Yiyo kuphela eyokusiza ukuthi ulawule ukuthanda kwakho ushukela. Kodwa ama-supplements we-chromium anganikeza ukwesekwa okukhulu kulokhu.

E-Russia nase-Ukraine, cishe uzothola i-chromium picolinate kumakhemisi ngaphansi kwamagama ahlukile, futhi lokhu kuzoba ukukhetha okuhle. Noma unga-oda ama-supplements we-chrome avela e-USA:

• I-Chromium Picolinate kusuka ku-Manje Foods;
• I-Chromium polynicotinate enovithamini B3 (niacin) ovela kuMthombo Naturals;
• I-Chrisomium ye-Natural's Way Cholomium.

Ngemuva kokwenza ukubala okulula, uzobona ukuthi i-chromium picolinate evela e-United States ishibhile kakhulu kunezithako zokuthenga ongazithenga ekhemisi. Kepha into esemqoka akuyona lokhu, kodwa iqiniso lokuthi ngenxa yokuthatha amaphilisi we-chromium uthando lwakho lwama-carbohydrate luzokwehla.

Ake siqhathanise inani lomthamo wansuku zonke wama-400 wamakhilogremu we-chromium kumathebhulethi ekhemisi kanye ne-Now Foods Chromium Picolinate:

Qaphela 1. Amanani asetafuleni asukela ngo-Ephreli 26, 2013.

Qaphela 2. Ukulungiswa okuthandwa kakhulu kwe-chromium eRussia - kuthengiswa ngamaconsi, ibhodlela lika-50 ml. Ngeshwa, umakhi weKurortmedservice (Merzana) akakhombisi ukuthi ingakanani i-chromium equkethwe ku-1 ml wamaconsi. Ngakho-ke, akunakwenzeka ukubala ngokunembile intengo yama-400 kg we-chromium. Kuvela ukuthi kucishe kufane nalokho kwesengezo se- "Active Chrome" nge-Elite-Farm, e-Ukraine.

I-Chromium picolinate kufanele ithathwe ku-400 mcg ngosuku, kuze kube yilapho umlutha wamaswidi udlula. Ngemuva kwamaviki ayisithupha kuya kwelesi-6, uzokwazi ukuya esitolo esithengisa umnyango wamaswidi ikhanda lakho liphakamiswe ngokuziqhenya futhi isandla sakho ngeke sisafinyelela emashalofini. Ukuzwa lo muzwa omuhle nokuzithemba kwakho kuzokhula kakhulu. Ngemuva kwalokho ungathathi i-chrome hhayi nsuku zonke, kepha ngezifundo "enempilo".

Yini amanye amavithamini kanye namaminerali asebenzayo

Izinto ezilandelayo zingandisa ukuzwela kwezicubu kwe-insulin:

• i-magnesium
• i-zinc;
• Vitamin A
• i-alpha lipoic acid.

Ama-antioxidants - avikele umzimba ekulimaleni ngenxa kashukela omkhulu wegazi. Kukholakala ukuthi zivimbela ukukhula kwezinkinga zesifo sikashukela. Uhlu lwabo lubandakanya:

• Vitamin A
• Vitamin E
• i-alpha lipoic acid;
• i-zinc;
• selenium;
• glutathione;
• coenzyme Q10.

Sincoma ukunaka kwakho i-Nature's Way Alive Multivitamin Complex.

Iyadingeka kakhulu ngoba iqukethe ukwakheka okuhle. Ifaka cishe wonke ama-antioxidants, kanye ne-chromium picolinate, amavithamini e-B nemidwebo yezitshalo. Amakhulu wokubuyekezwa aqinisekisa ukuthi le nkimbinkimbi yamavithamini okusetshenziswa nsuku zonke iyasebenza, kufaka phakathi isifo sikashukela.

I-Zinc ne-zethusi

I-metabolism ye-Zinc ithintekile ezigulini ezinesifo sikashukela sohlobo 1 nohlobo 2. Ukwehla kwe-zinc emchini kuyakhuphuka futhi ukumuncwa kwayo ekudleni emathunjini kukhubazekile. Kodwa i-zinc "ingumgogodla" wawo wonke ama-molecule we-insulin. Ukushoda kwe-Zinc emzimbeni kudala izinkinga ezengeziwe zamaseli we-beta we-pancreas akhiqiza i-insulin. Imvamisa, ama-ion e-zinc angama-antioxidants angavumelani ama-radicals mahhala futhi avikela ekucindezelweni kwe-oxidative, kufaka phakathi amaseli we-beta kanye ne-insulin eyenziwe ngomumo. Ngokushoda kwe-zinc, izinkinga nazo ziphakama ngalo msebenzi. Kubuye kufakazelwe ukuthi ukuntuleka kwe-zinc kukhulisa ubungozi bengozi ngohlobo 1 nohlobo 2 lwesifo sikashukela. Okubi kakhulu ukulawulwa kwesifo sikashukela, ushukela omningi uqedwa izinso bese i-zinc engaphezulu ilahlekile kumchamo.

I-Copper iyindaba ehluke ngokuphelele. Ezigulini ezinesifo sikashukela sohlobo 2, kunokweqile kwalo, uma kuqhathaniswa nabantu abanempilo. Ngaphezu kwalokho, lapho ithusi eliningi egazini, kuba nzima kakhulu isifo sikashukela. Kukholelwa ukuthi ithusi eliningi emzimbeni linomphumela onobuthi, linomthelela ekwakhekeni kwezinkinga zesifo sikashukela. Ukukhuphuka kwethusi emchini weziguli ezinesifo sikashukela kuyanda. Umzimba uzama ukuqeda ithusi eleqile, futhi ungasizwa kalula. Ukuthatha amaphilisi we-zinc noma amaphilisi awagcobisi umzimba nge-zinc kuphela, kepha futhi kukhipha ithusi ngokweqile. Akudingeki nje ukuthi uthathwe uthathwe kakhulu ukuze kungabikho ukusilela kwethusi. Thatha ama-supplements e-zinc ezifundweni zamaviki ama-3 kaningi ngonyaka.

• I-Zinc Picolinate - engu-50 mg zinc i-picoline ku-capsule ngayinye.
• I-Zinc Glycinate - i-zinc glycinate + uwoyela wembewu wethanga.
• I-L-OptiZinc iyi-zinc ngokulinganisa yethusi.

Kuze kube manje, inani eliphakeme kakhulu lekhwalithi yamanani ngamaphilisi we-zinc kusuka ku-Now Foods, e-USA. Uzozwa ngokushesha ukuthi ziletha izinzuzo zangempela zempilo. Imisipha nezinwele kuzoqala ukukhula kangcono kakhulu. Isimo sesikhumba sizothuthuka, uzobamba ukubanda kaningi. Kepha ushukela wegazi lakho uzothuthuka ngempela uma udla ukudla okuphansi kwe-carb. Akunama-vithamini nezithasiselo zokudla ezingathatha isikhundla sokudla okuyikho sikashukela! Nge-zinc ne-zethusi, funda incwadi ka-Atkins, ama-Supplements: A Natural Alternative to Medicines. Kulula ukuyithola ngesiRussia.

Izinto zemvelo ezithuthukisa ukusebenza kwenhliziyo

Kunezinto ezimbili ezithuthukisa ngokumangazayo ukusebenza kwenhliziyo. Uma uqala ukuzithatha, uzozizwa unamandla ngokwengeziwe, uzizwe unamandla amaningi, futhi lokhu kuzokwenzeka ngokushesha, ezinsukwini ezimbalwa.

I-Coenzyme (coenzyme) Q10 ibamba iqhaza kwinqubo yokukhiqizwa kwamandla kuwo wonke amaseli omzimba wethu. Izigidi zabantu emhlabeni wonke ziyakwemukela ukuze zizizwe zinamandla ngokwengeziwe. ICoenzyme Q10 ibaluleke kakhulu enhliziyweni. Abantu abaningi abanenkinga yokuhluleka kwenhliziyo, bakwazile ukwenqaba ukufakelwa kwenhliziyo, ngenxa yokudla kakhulu kwe-100-300 mg ngosuku lwale nto.

Sincoma izithasiselo ezilandelayo nge-coenzyme Q10:

• I-Doctor's Best High Absorption CoQ10;
• I-CoQ10 yaseJapan eyenziwe yi-Healthy Origins;
• I-CoQ10 eneVitamin E evela ku-Manje Foods.

Funda futhi i-athikili enemininingwane mayelana ne-coenzyme Q10.

I-L-carnitine - Kuthuthukisa ukusebenza kwenhliziyo, kunezela amandla. Uyazi ukuthi inhliziyo yomuntu idla emafutheni ngo 2/3? Futhi yi-L-carnitine ehambisa lawa mafutha kumaseli wemisipha yenhliziyo. Uma uyithatha ngo-1500-2000 mg ngosuku, imizuzu engama-30 ngaphambi kokudla noma amahora ama-2 ngemuva kokudla, uyozizwa unamandla amakhulu. Kuzoba lula kuwe ukubhekana nemisebenzi yansuku zonke.

Sincoma kakhulu uku-oda i-L-Carnitine evela e-USA. Izidakamizwa ezithengiswa ekhemisi zisezingeni elibi. Amafemu amabili kuphela emhlabeni akhiqiza i-L-carnitine enhle:

• ISigma-Tau (Italy);
• ILonza (Switzerland) - I-carnitine yabo ibizwa nge-Carnipure.

Abakhiqizi bezengezo ba-oda i-carnitine powder eningi kubo, bese beyifaka emaphaketheni bese beyithengisa emhlabeni jikelele. I-chearn carnitine "yenziwe ngokufihlayo" eChina, kepha akusizi ngalutho ukuyithatha.

Nazi izithasiselo eziqukethe ikhwalithi ye-L-carnitine:

• I-L-Carnitine Fumarate Italian kusuka KuDokotela Okuhamba phambili;
• I-L-Carnitine Swiss evela ku-Manje Foods.

Uyacelwa uqaphele: uma umuntu ene-infraction ye-myocardial noma unhlangothi, khona-ke kufanele aqale ngokuphuthumayo ukuthatha i-L-carnitine. Lokhu kuzonciphisa amathuba ezinkinga.

Okudingayo ukwazi ngaphambi kokuthatha amavithamini

IVithamini A elilinganiselwe ngaphezu kwe-8,000 IU ngosuku iyabhekelwa abesifazane ngesikhathi sokukhulelwa, ngesikhathi sokuncelisa, noma uma ukukhulelwa kuhlelwa ezinyangeni ezi-6 ezizayo. Ngoba kudala ukungalungi kwe-fetus. Le nkinga ayisebenzi kwi-beta-carotene.

Ukuthatha i-zinc isikhathi eside kungadala ukuntuleka kwe-zethusi emzimbeni, okulimazayo emehlweni. Uyacelwa ukuthi uqaphele ukuthi i-Alive multivitamin complex iqukethe ama-5,000 IU wevithamini A, kanye ne-zethusi, "ezilinganisweni" zinc.