IBHALI YESIFO SIKASHUKELA: OKUSANHLAMVU KUNGAFAKWA EKUDLENI?

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Amakhekhe angumkhiqizo ophikisana nabaningi. Abaningi bethu ngokwezigaba abafuni, ngokwesibonelo, ukudla iphalishi. Njengoba ingane idla ngokweqile. Noma nje asazi ukuthi iphalishi elihlwabusayo lingaba kanjani uma liphekwe kahle.

Abaningi bethu bashintsha ebusweni kusuka egameni nje elithi "ibhali". Ake sibheke ukuthi ngabe yonke into imbi kangakanani.

I-Perlovka - ukwakheka, izinhlobo, izakhiwo eziwusizo

Ibhali le-Pearl ibhali ebunjiwe. Okusanhlamvu kwalesi okusanhlamvu kufana nokubukeka kwamapharele asemfuleni (ngokungafani neeperile zasolwandle, kuyaphakama, kube nendawo engalingani), yingakho igama lelo.

Ibhali inezinhlobo ezintathu:

Ephelele, okusanhlamvu okucolisisiwe cishe kubhali lwebhali ngokwalo.
Okusanhlamvu okuphelele, kucolisisiwe izikhathi eziningana futhi kuphakanyisiwe. Imbewu kuleli cala ithatha uhlobo lwamabhola. Le nhlobonhlobo ibizwa nge- "Dutch"
I-Barley groats, ichotshoziwe ibhali.

Amatshe ebhali ezikhathini zasendulo ayebaluleke kakhulu ezizweni eziningi. Isibonelo, kunenguqulo yokuthi i-intshi yesiNgisi ekuqaleni ingubude bezikhwanyana ezintathu zebhali.

Futhi yiziphi izindawo ezizuzisayo ngebhali? Isibonelo, kuma-koroji ama-koroba ama-fiber angaphansi. Ngakho-ke, ibhali liyadingeka ekusebenzeni kahle kwepheshana lesisu. Futhi, amaqembu aphambili amavithamini nezinto eziningi zokulandela: i-calcium, i-iron, i-manganese, i-iodine kanye nengxenye yabanye abantu. Futhi lokhu kusho - ukungazinzi kokuqina komzimba, imetabolism enhle nokusebenza okugcwele komzimba.

Izici zokuqala zebhali leparele zibandakanya:

ukuba khona kwezakhi zemvelo ze-antibacterial;
kwabagula i-allergy - "amandla" wokunciphisa ubukhulu bokubonakaliswa kokukodwa noma kokunye;
ukwehlisa i-cholesterol noshukela wegazi.

Vele, awunakuphila ngebhali le-pearl - uzokhathala. Ngaphezu kwalokho, udinga ukuyipheka kahle. Kungenxa yokungazi okucashile ukuthi ibhali libhekwa ngokungafanele njengohlobo "lokungathandeki." Kepha lokhu kuyenzeka, ikakhulukazi uma ibhali le-pearl ngokuqinisekile kufanele libe ekudleni.

Ibhali likashukela

Idatha ebalulekile ebalulekile yesifo sikashukela ingatholwa kwithebula elincane elingezansi:

Inkomba ye-Glycemic	Iyunithi lesinkwa	Amakhalori, kcal
20-30	1 isipuni	324

Ukubalwa kwenzelwa okusanhlamvu okwomile. Kubalulekile ukuqaphela ukuthi ngesikhathi sokulungiswa kokusanhlamvu kwebhali leparele kungakhuphuka cishe okuphindwe kashlanu. Ibhali lingalungiswa ngezindlela ezahlukahlukene, futhi kulokhu, ukusebenza kwesitsha esisele kungashintsha kakhulu.

Ngenxa yezakhiwo zayo ezizuzisayo, ibhali akuvunyelwe kuphela - kunconywa kwabanesifo sikashukela kuzo zombili izinhlobo zokuqala nezesibili zezifo. Ikakhulu, ibhali leparele lifakwa ohlwini lokudla oludliwayo No. 9.

Ukulimala okungenzeka nokushayisana

Inzuzo engenamibandela ayilethi noma yimuphi umkhiqizo emhlabeni.

Ibhali linokulinganiselwa okuthile. Kodwa-ke, lapha asikhulumi ngisho nokulimala, kepha ngezinkinga ezingenzeka lapho ukusetshenziswa kwebhali kufanele kube nomkhawulo:

ukuthambekela kokuthopha;
ukuqunjelwa;
ukukhuphuka kwe-acidity yesisu.

Ngokweminye imibiko, ukudla okungalawulwa kwebhali leparele kunciphisa i-libido emadodeni.

Ungayipheka kanjani? Izindlela zokupheka ezifanele zebhali

Ibhali liphekwe amakhowe othosiwe kanye no-anyanisi, ngo-ukhilimu noma ibhotela. Kepha ngesifo sikashukela, "ukukhulisa" okunqatshiwe akuvunyelwe. Kepha lokhu akubanciphisi abanesifo sikashukela ithuba lokupheka ibhali okumnandi.

Iphalishi lebhali le-pearl elihle lidinga isikhathi nezitsha ezibanzi (ngemuva kwakho konke, imbewu ivuvukala kakhulu). Ibhali kufanele ligezwe ngaphambi nangemva kokugcotshwa. Unqume ukuthi ungafiki? Hlambulula izikhathi ezi-3-4.
Lapho upheka, isilinganiso samanzi ezomile okusanhlamvu - njengalapho sifika, 1: 4. Ibhali lidinga ukubiliswa isikhathi eside. Ababekezelela kakhulu bayelulekwa ukuthi babeke isitsha esine-porridge ebilisiwe yesikhathi esizayo kubhavu wamanzi bese bema cishe amahora ayisithupha. Noma ayipheke amahora amabili esitofu, bese isonga ipani kahle isikhashana.
Ukudla iphalishi kufanele kube hot. Iyaphola - ilahlekelwe ukunambitheka, futhi ngaphandle kwalokho, ukugaya kuzoba kubi kakhulu.

Enye iresiphi: isobho lamatamatisi ngebhali leparele. Khetha inani lemikhiqizo ngokwakho. Abanye abantu bathanda isobho ukuze lifafaze, kanti abanye bafuna isipuni ukuthi sime lapho. Kepha isilinganiso somhluzi nezinhlamvu (4: 1) kumele sigcinwe. Ngakho:

umhluzi (inkukhu, inyama, okungaphezu kokunambitheka kwakho) ubilise ibhali leparele (kufanele icishe ilungele);
ngenani elincane lomhluzi ofanayo, fafaza izaqathe no-anyanisi, usawoti, inkathi enamathiselwe utamatisi;
emhluzi onebhali cishe elimi ngomumo, faka u-anyanisi olungiselelwe ngokuphelele kanye izaqathe, kanye neklabishi entsha ebunjiwe;
iklabishi ebilisiwe - isobho selilungile.

Kukangaki ukupheka ibhali kwabanesifo sikashukela? Uma kukhona amanye okusanhlamvu ekudleni, khona-ke kanye noma kabili ngesonto kwanele (khumbula ngezinkinga ezingaba khona).

Futhi ekugcineni, izincomo ezimbalwa ezijwayelekile:

ibhali le-pearl ligcinwa ebumnyameni futhi lipholile iminyaka engaba mibili, futhi okubhalwe phansi kwalo okuchotshoziwe - izinyanga ezingama-2-3 kuphela;
ibhali le-pearl alikwazi ukuthambisa, kepha uma wenza lokhu, lizopheka ngokushesha;
Ungacwilisa ibhali le-pearl ku-yogurt: isitsha esiphelile sizoba mnene ngokwengeziwe;
ingilazi kasawoti “idinga” ilitha lewuketshezi lapho umanzi.

Uma unesifo sikashukela, ungacabangi ukuthi lokhu kudla kuyokonakala futhi kunganambitheki. Qinisekisa ukuthi ngisho nebhali engathandeki linganambitha kakhulu.

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