I-cholesterol yinto efana namafutha engakwazi ukuncibilika emanzini. Iyingxenye yolwelwesi lweseli, iyi-skeleton, isiza amaseli ukuthi alondoloze ukwakheka kwawo, avikele ekulimaleni. Ukukhiqizwa kwamahomoni e-steroid nawobulili, ukwakheka kuka-Vitamin D akuphelele ngaphandle kwe-cholesterol.
Into le ithwalwa ligazi ndawonye nama-molecule amaprotheni. Ngesikhathi sokufunda, kuyinkomba yabo ukuthi ibhekwe yini. Imvamisa, izinga le-cholesterol kufanele lihlale ku-3.6 kuya ku-7.8 mmol / L.
Umuthi onjengamafutha uhlukaniswe waba mubi (i-LDL) kanye ne-cholesterol enhle (i-HDL) enhle. I-cholesterol esezingeni eliphakeme ithatha i-sterol emangqamuzaneni, iyidlulisele esibindini, lapho ikhishwa khona ngesimo se-bile. I-cholesterol enhle isusa ama-lipids ezindongeni zama-capillaries, ivimbele ukufakwa kwe-plaque.
Umuthi ophansi kakhulu uqondiswa kabusha kusuka esibindini kuya emangqamuzaneni, ngesikhathi sokuhamba kubambezeleka ezindongeni zemithambo yegazi, okwenza ukwakheka kwezinguquko ze-atherosclerotic.
Inani le-cholesterol egazini lisezingeni elamukelekayo uma umuntu:
- kuholela empilweni enempilo;
- udle ngakwesokudla;
- phuza utshwala ngokulingana.
Iziguli ezinesifo sikashukela i-mellitus zivame ukuba nezinkinga ngemithambo yegazi, isimo se-intercellular sanda, lapho kunamathiselwe khona amangqamuzana omzimba. Isisindo somzimba esiningi, ukudla ushukela, izimo ezicindezelayo kunomthelela ekukhuleni okukhulu kakhulu kwezimpawu zamanzi.
Umuntu onesifo sikashukela ekhaya angazuza i-cholesterol ejwayelekile uma elandela ukudla okuqinile. Imenyu kufanele ibe nenani elanele lamaprotheni, imifino, izithelo. Ngaphezu kwalokho, udokotela uzonikeza izidakamizwa ezahlukahlukene ze-cholesterol, lezi kungaba yimithi noma eminye imiyalo yokwelashwa.
Amakhambi esintu
I-Garlic isebenza kahle ngokumelene nenkomba ye-cholesterol ephezulu, futhi kunconywa ukulungiselela ama-tinctures okwelapha ngesisekelo sayo. Kuyadingeka ukuthatha amagremu angama-300 emifino ehlutshiwe, ugaye kahle, engeza u-500 ml wotshwala bezokwelapha. Beka endaweni emnyama ukugcizelela inyanga, bese uyihlunga nge-cheesecloth.
Usuku lokuqala, udonsi ongu-1 womuthi udliwa ngaphambi kokudla kwasekuseni, kwasemini nangedina. Ngosuku lwesibili, baphuza amaconsi ama-4 ngaphambi kokudla kwasekuseni, ama-6 ehla ngaphambi kwasemini kanye nesidlo sakusihlwa. Kusukela ngosuku lwesithathu, inani lezezimali lenyuswa laba izingcezu eziyi-15. Ngemuva kwezinsuku eziyi-7, kuyadingeka ukunciphisa kancane kancane ingxenye, kusukela ezinsukwini eziyi-11 baphuza amaconsi angama-25 kuze kube isikhathi lapho zonke izindlela zokwehlisa i-cholesterol seziphelile.
Igalikhi ingadliwa uju nelamula. Kwekhanda ngalinye likalamula, thatha ujusi wengxenye kalamula, isipuni esisodwa esinyosi:
- izithako zixubene;
- akuyeke;
- thatha kabili ngosuku isigamu sehora ngaphambi kokudla.
Imifino nayo isetshenziselwa ukulungiswa kawoyela wegalikhi, engilazini yamafutha yemifino faka inhloko ecubuziwe kagalikhi, uyiyeke amahora angama-24.
Ngemuva kwalesi sikhathi, engeza ujusi kalamula, ugcizelele ezinye izinsuku eziyi-7 endaweni emnyama, udinga ukuphuza umuthi wesipuni esincane ngaphambi kokudla.
Izitshalo zokwelapha
Indlela ephumelelayo yokususa ukunqwabelana kwe-cholesterol ukusetshenziswa kwezitshalo zokwelapha. UPlantain usiza ukulwa nenkinga nesifo sikashukela kahle. Uzodinga ukuthatha isipuni samaqabunga otshani, uthele ingilazi yamanzi abilayo, shiya imizuzu eyi-10 ekushiseni kwegumbi, uphuze ihora.
Ijusi lenziwa kusuka ku-plantain, bese lihlanganiswa nenani elilinganayo loju lwemvelo, lifakwa kubhavu wamanzi imizuzu engu-15. Thatha ukwelashwa kufanele kube yisipuni esincane kabili ngosuku.
IHawthorn ngeke isasebenza kakhulu nge-cholesterol ephezulu, isipuni samajikijolo abekwe ku-thermos, sithulule ingilazi yamanzi abilayo, sigcizelele amahora angama-3-4.
Omunye umkhiqizo wemvelo we-cholesterol dill. Ukuze uthole ukwelashwa, linganisa izipuni ezimbalwa zembewu yesitshalo, inani elifanayo lempande ye-valerian eyabiwe, isigamu selitha lamanzi abilayo. Kusho:
- phikelela amahora ayi-12;
- engeza izipuni ezintathu ezinkulu zikaju;
- hlanganisa.
Umkhiqizo usiza ekuhlanzeni ukugeleza kwegazi kusuka ekungaphezu kwento efana namafutha, ukunciphisa umfutho wegazi. Kuyadingeka ukuthi udle izipuni ezimbili imizuzu engama-30 ngaphambi kokudla.
Ngokuphikisana nengcindezi nezimpawu ze-atherosclerosis kushukela, imbewu yamakhukhamba iyasebenza, imane yethulwe emanzini abilayo futhi idliwe njengetiye. I-tincture yotshwala ye-calendula ne-pine cones izosiza ukuqeda ama-cholesterol plaques. Ngenyanga baphuza amaconsi angama-30 omkhiqizo.
Imiphumela emihle ingatholakala ngokudla imbewu yefilakisi. Ama-tinctures enziwa kuwo noma amane nje afakwe kunoma yiziphi izitsha. Iphinde ivunyelwe ukuphathwa ngesitshalo samadevu segolide .. Thatha amashidi ambalwa angabi amafushane kuno-20 cm, uthele ku-thermos, uthele ilitha lamanzi abilayo. I-infusion eqediwe idakwe ku-spoon encane ngaphambi kokudla.
Isikhathi senkambo yokwelashwa siyizinyanga ezingama-2-3.
Imithi ye-Cholesterol
Uma izindlela zokwelapha ezingezona ezokwelapha zingalethi umphumela ofanele, udokotela uncoma ukuthi ukushintshwa kwesifo sikashukela emithini. Qala ukwelashwa ngama-statins.
Leli qembu lezidakamizwa lehlisa ukukhiqizwa kwama-enzyme adingekayo ekwenzeni i-cholesterol. Zidinga ukuphuzwa njalo, amaphilisi ayalungiswa kuleli cala uma kungekho ndlela yokuletha i-cholesterol nangezinye izindlela.
Izimo azinangozi ngokuphelele emzimbeni, azinemiphumela emibi, zinciphisa ubungozi bokufa ngenxa yokushaywa unhlangothi, ukuhlaselwa yinhliziyo. Umthamo oqondile ukhethwa udokotela uqobo. Izidakamizwa ezidume kakhulu kuleli qembu yi-Atorvastatin, Vasilip. Imali engaphansi kwaleli gama ingafakwa yasekhaya noma ingeniswe ezweni.
Ukuhlanza izitsha, udinga ukuthatha imicu. Kunezinhlobo eziningi zemithi:
- Clifibrate;
- bezafibraty;
- fenofibrate.
Ama-Clofibrate ayasebenza ekulweni ne-cholesterol ephezulu, kepha angakhuthaza ukuthuthukiswa kokuphendula okungafani komzimba. Amaphilisi anjalo angaba yizinto zokuvuselela ukwakheka kwamatshe emabeleni enyongo nasezinso. Ukusetshenziswa isikhathi eside kwama-clofibrate kuba imbangela yenqubo yokuvuvukala emisipha.
Izindlela azinconywa phambi kwezifo zohlelo lokugaya ukudla, zingavusa ukozela, kwehlise ukusebenza, buthakathaka. Ngenxa yamacala ajwayelekile emiphumela engathandeki, amazwe amaningi omhlaba ashiye ngokuphelele ama-clifibrate.
Izimpikiswano ezingezansi kanye nokusabela okungekuhle ku-bezafibraty. Ukulungiselela:
- lawula kahle ama-triglycerides;
- ukuphuma ngokushesha emzimbeni;
- anciphise igazi.
Olunye uhlobo lwemithi ye-cholesterol ngamafenofibrate. Le mishanguzo yiyona yesimanje kakhulu futhi ephelele, ekwazi ukulawula izinga lamafutha egazini, inciphise inani le-uric acid, ivuselele izinqubo ze-metabolic, ingazibangeli i-allergies. Ukuthola umphumela oyifunayo, thatha amaphilisi ayi-1-3 ngosuku.
Ngaphezu kwalokho, kunikezwe i-nicotinic acid, amakhambi we-homeopathic, amavithamini namaminerali.
Kukhona i-Aterol yezidakamizwa ehehayo, iqukethe i-streptococci, i-lactobacilli, i-bifidobacteria. Kusebenza kakhulu ku-atherossteosis.
Ukudilizwa Kokudla Kwe-cholesterol
Okungabizi ukulwa ne-cholesterol kungabangelwa wukudla okufanele. I-Basil iyi-antioxidant yemvelo enamandla ne-antibiotic. Ukuze uthuthukise lesi simo, kwanele ukusebenzisa kuphela izipuni ezimbalwa ze-basil ngosuku.
Kungezwe ezitsheni ezahlukahlukene, yidla okusha, okusetshenziselwa ukwenza iziphuzo. I-Basil inothile ku-Vitamin A, amaminerali, evimbela ukuhlaselwa yisifo senhliziyo, unhlangothi, isifo sokuqina kwemizwa.
Isitshalo seqanda, i-capsicum, utamatisi, isipinashi, ama-beet asusa i-cholesterol embi. Imikhiqizo enjalo iqinisa izindonga zemithambo yegazi, yehlise umfutho wegazi, inciphise igazi.
Ama-Walnuts angavimbela futhi ukuvela kwama-cholesterol plaque, isimo esiyinhloko ukuthi uwadle eluhlaza. Ngemuva kokwelashwa okushisa nokuthosa, amantongomane alahlekelwa cishe yizo zonke izinto zawo ezibalulekile:
- i-magnesium
- ithusi
- uvithamini E
Ngokuya kokuqukethwe kwe-fiber akukho okulingana nophizi oluhlaza, udali, ubhontshisi nobhontshisi. Emikhawulweni, i-fiber encibilikayo ikhona, okokuqala iphenduka ijeli, bese ibopha ama-lipids, ibavimbele ekungeneni kwegazi.
Izazi zesifo sikashukela nge-atherosclerosis zidinga ukudla inani elanele lamaprotheni, ikakhulukazi izinhlanzi zezinhlobonhlobo ezisolayo. Izinhlanzi ziba ngumthombo wama-asidi ama-omega-3, ngaphandle kwazo okungenakwenzeka ukuthi imetabolism eyanele ingenzeki. I-tuna, i-herring, i-halibut, i-mackerel, isardine iphelele.
Ukunciphisa ukusetshenziswa kwe-cholesterol:
- izithelo
- imifino
- amajikijolo.
Zibuye zibe nefayibha eningi, eyehlisa isilinganiso sezinto ezinamafutha ezinabantu abaphansi kakhulu. Amawolintshi, amagilebhisi namajikijolo anethonya elihle esimweni sempilo sikashukela.
Kuyasiza ukufaka ekudleni nakwamakhambi, ku-parley, ku-chives, ku-dill kutholwe izibuyekezo ezinhle.
Akukho okubaluleke kangako ngokubhekisele ku-cholesterol kuzoba iklabishi, izaqathi, isilimo esidliwayo esinamagatsha anamanzi, isinaphi, imbewu enilanga.
Iziphuzo kanye ne-Cocktails
Ngaphezu kwakho konke, udinga ukuphuza iziphuzo ezisiza ukwehlisa i-cholesterol. Itiye eliluhlaza lizoletha usizo olukhulu emzimbeni, linomthamo ophuma ngempela wama-antioxidants. Lezi zinto zisekela ukuphumula kwemithambo yegazi, zivimbele ukugcwala kwegazi. Ngenxa yokuba khona kwama-flavonoids, ingcindezi iyancipha, ukubukeka kwama-atherosulinotic plaque kuyavinjelwa.
Ukuhlanza izitsha zesifo sikashukela kanye ne-atherosclerosis, kuzodingeka uphuze izingilazi eziyi-10 zewayini eluhlaza nsuku zonke ngaphandle koshukela. Uma isiguli singakwazi ukuphuza isiphuzo esingaka, ungalungiselela i-powder kusuka etiyeni elomile, hlanganisa ne-pepper emnyama bese ufaka okuncane ekudleni.
Isiphuzo se-cholesterol esinempilo sizoba kahle empilweni yakho. Uzodinga ukuthatha izimbiza zamaqanda ezingavuthiwe, hlanganisa nesipuni setiye eliluhlaza. Imisa idliwa isikhathi esingu-1 ngosuku ngeviki elilodwa. Inqubo kumele iphindwe isikhathi esiyi-1 ngenyanga, ukukhuphuka kwezinga le-cholesterol, kulapho ukwelashwa kuvame ukwenziwa.
Kukhona enye iresiphi:
- isipuni setiye;
- ingxenye yesithathu yenkomishi yobisi lwenkomo;
- isipuni uju.
Izithako zixutshwe, zithuthumela ngamandla, zidliwa esiswini esingenalutho kathathu ngosuku. Ngokuya kwezinye izincomo, isiphuzo ngemuva kwamasonto ambalwa sizonikeza amandla ahlukahlukene alesi sifo.
Iziguli kufanele ziqonde ukuthi izindlela ezihlongozwayo eziphikisana nokubekwa phansi kwe-cholesterol zizosiza ukuthuthukisa impilo kuphela uma ulandela imiyalo kadokotela, ulondoloze indlela yokuphila enhle, unikeza imilutha, futhi uzivocavoca ngokuzivocavoca okulinganiselayo.
Izindlela zokunciphisa amazinga we-cholesterol echaziwe zichazwe kule vidiyo kule ndatshana.
