I-Atherossteosis isifo esiyingozi kakhulu ukuthi, ngaphandle kokwelashwa okufika ngesikhathi, singabulala. Akunandaba noma kungazwakala kuyinqaba kanjani, inkambo yalesi sifo incike kwindlela yokuphila, kanye nemiphumela yesifo ngesikhathi sokwelashwa.
Umphakathi wanamuhla unalesi sifo kusukela esemncane, kuphela kwesinye isikhathi, abazi ngaso kuze kube iminyaka ephakathi kanye nokuvela kwezimo ezibucayi ezihambisana ne-pathology. I-atherossteosis yenzeka ngenxa yokulimala kokudla kwamafutha emzimbeni.
Ngenxa yezinqubo ezithile, kuvela i-cholesterol plaque, ephazamisa ukunikezwa kwegazi okujwayelekile kwizitho. Kungathinta izingxenye ezahlukahlukene zemikhumbi, okungukuthi, isimo sesiguli kanye ne-future future kuncike kulokhu. Nge-atherosclerosis ye-aorta yenhliziyo, ama-plaque akhiwa esikebheni esikhulu kunazo zonke - i-aorta, eyenza ibe yingozi kakhulu. Ngenxa yokuqhuma, kuphambuka ekunakekelweni kwezitho ezibalulekile.
Uma ukwelashwa kungaqalwa ngesikhathi, isiguli singathola isifo sohlangothi, isifo senhliziyo, nesifo senhliziyo. Esimweni esibi kunazo zonke, amafomu egazi, athe ekugcineni avele aholele ekufeni. Ingozi enkulu yalesi sifo ilele yokuthi iqhubeka ngokungabonakali ngokuphelele isikhathi eside ngokwanele, kuze kube nemiphumela eyethusayo. Kunezigaba ezi-2 zokukhula kwalesi sifo:
- Kulesi sigaba, ukugeleza kwegazi kwe-aortic kuthatha kancane kunokujwayelekile, inqubo ihambisana nokuqongelela kwamafutha. Lokhu kungenxa yokuthi intima yemikhumbi yonakele. Ekuqaleni, lokhu kungabonakala lapho amagatsha emikhumbi. Umsebenzi wokuvikela i-artery uqala ukusebenza ngokuphulwa, ngoba izindonga ziyagcwala. Lesi sigaba besilokhu sikhula isikhathi eside.
- Esigabeni se-lipossteosis, ukwanda kwezicubu ezithintekayo ezungeze ibala lamafutha kungabonakala. Kakade kulesi sigaba, kwakhiwa izingqimba ze-atherosulinotic. Izindonga ze-aorta ziyayeka ukuba nokunwebeka, ziqale ukushiswa nokuqhekeka. Okwamanje, ukwelashwa kulula, ubungozi bezinkinga bungasuswa.
- Isigaba se-atherocalcinosis sibandakanya ukuhlangana kwama-plaque kanye nokuqongelela kwe-calcium ezithweni zazo. Lesi sigaba sibonisa ukungondleki kahle kwesitho, ngaleyo ndlela izehlakalo zingalungiseki. Ngokuvalwa ngokuphelele kwe-lumen endaweni engakutholi ukudla, i-necrosis, noma i-gangrene, kungaqala ukukhula.
Enye yezindlela zokwelapha nganoma yisiphi isigaba ukudliwa okukhethekile kwe-atherosulinosis ye-aorta yenhliziyo. Ukuqonda imigomo yayo, kuyadingeka ukuthola ukuthi yini imbangela nezindlela zokusebenza kwalesi sifo.
Isifo esinjengalesi asenzeki nje kanjalo, ngaphezu kwalokho, isici sokuvela kwesizathu akusona isizathu esisodwa, kepha siyinkimbinkimbi yonke.
Ukuze wazi ukuthi welashwa kanjani, kudingeka ukwaziswa ngezinto ezingobungozi ezingasuswa empilweni ukuze ube nempilo engcono.
Izimbangela zesifo zifaka:
- Ukubhema. Kubangela izifo eziningi, hhayi i-atherossteosis kuphela. Izinto ezikubhema ugwayi zithinta kabi isimo semithambo yegazi.
- Ingcindezi eyandayo inomthelela ohlelweni lokudonswa kwamafutha ezindongeni. Ngaphansi kwaleli thonya, ama-plaque afakwa ngokushesha ngokushesha kabili.
- Imikhuba emibi yokudla. Ukudla okungenakulinganiswa kuholela ezinqubweni eziyinkimbinkimbi ezithinta kabi zonke izitho zomzimba.
- Isifo sikashukela, ubungozi balesi sifo banda kaningana. Ngokuphikisana nesizinda salesi sifo, i-metabolism yamafutha iyaphazamiseka, okuholela ku-atherosclerosis.
- Ngokuqondene nokuba khona kwezinqubo zokutheleleka njengesizathu, kusenempikiswano. Kukholelwa ukuthi izifo zingalimaza izindonga zemithambo, futhi lokhu kubenza babe sengozini.
- Ukuba khona kwesisindo ngokweqile izikhathi eziningana kwandisa amathuba okugula hhayi kuphela nge-atherosclerosis, kodwa futhi nezinye izifo ezihambisana nokuphazamiseka kwe-metabolic.
- Ukuntuleka kokuzivocavoca umzimba kuvusa ukukhuluphala nomfutho wegazi ophakeme.
- Ukwephulwa kwe-fat metabolism (dyslipidemia) kubonisa ukwanda kwamazinga e-cholesterol emzimbeni, okwenza amathuba okuthola i-atherosclerosis acishe abe yi-100%.
Kunezizathu eziningi ezivela ngokwazo futhi ezizimele ngokuphelele empilweni yomuntu. Lezi zizathu zihambisana nezinqubo zebhayoloji. Futhi, uma kunezizathu ezinjalo, udinga ukuthi uhlolwe kaningi.
Lezi zinto zibandakanya:
- Isakhi sofuzo. Uma kuke kwaba nezimo ngezinkinga zemithambo yegazi noma i-cholesterol emndenini womuntu, udinga ukuqapha impilo yakho ngokucophelela futhi ususe izinto eziyingozi ezisebenza njengomphikisi.
- Iminyaka. Ngokwezibalo, abantu abasesigabeni sama-40+ bathambekele kakhulu ezifweni kunabancane. Lokhu kungenxa yokuthi ngenxa yezinqubo zokuguga zemvelo, imithambo yegazi iba mncane kakhulu.
Futhi izizathu ezinjalo zifaka ubulili besiguli. Ngokusho kocwaningo, amadoda maningi amathuba okuthi ahlushwe yi-atherosclerosis kanye nezifo ezihlanganyelayo kunabesifazane.
Lokhu kungenxa yoshintsho emazingeni e-estrogen ngesikhathi sokuya esikhathini kubantu besifazane.
Ngesikhathi sokwelashwa, ukudla okudliwayo kudlala indima enkulu, ngoba imenyu yansuku zonke ithinta zonke izinhlelo zomzimba womuntu.
Lesi sifo selashwa ngosizo lwemithi ekhethekile enezimpawu ezokwehlisa i-lipid, kwesinye isikhathi iguqula ukuhlinzwa.
Ekwelapheni i-atherossteosis, ochwepheshe batusa ukubambelela ekudla okunempilo isikhathi eside ngangokunokwenzeka, futhi kungakuhle ukuthi lokho kudla okulandelayo kulandelwe kukho konke impilo.
Indawo yokwelashwa ifaka le mithetho elandelayo:
- ukuyeka utshwala nokubhema. Ngemuva kwesikhashana, kuvunyelwe ukuphuza iwayini elibomvu ngamanani amancane, kepha ugwayi awukwazi ukuhlukaniswa ngokwezigaba;
- zinikela isikhathi esiningi ekusebenzeni komzimba ngangokunokwenzeka;
- wehlise isisindo, ngoba balayisha inhliziyo nemithambo yegazi;
- ukugwema okuzolile nokucindezela;
- omunye wemithetho ebaluleke kakhulu ukudla okuyisipesheli, ophansi ngamafutha.
Ukondliwa kwemitholampilo kwe-atherosclerosis ye-aorta yenhliziyo kusiza ukunciphisa umthwalo ezithweni, osiza inqubo yokwelashwa. Uma umuntu engaguquki emikhubeni yokudla, ukwelashwa ngeke kusebenze. Indlela ehlanganisiwe kuphela esebenzayo.
Ukudla kunqunywa nguchwepheshe ngokususelwa ezimfanelweni zabo zesiguli, inkambo yakhe yesifo.
Okunye ukudla kudinga ukukhishwa ukuze kwehliswe umfutho wegazi ne-cholesterol.
Ngesifo esinjalo, ukucindezela okukhulu kuyinqubo engapheli, ngakho-ke ukuqeda kwayo kungadambisa isimo nenkambo yalesi sifo.
Uma kunezifo zenhliziyo ezifanayo, udinga ukulandela inombolo ye-10 yetafula lokudla.
Uhlu lokudla kufanele luhlanjululwe ngemikhiqizo efana:
- Amapheya
- Apula
- Inyama enamafutha amancane.
- Izinhlanzi ezinamafutha amancane.
- Imifino ebilisiwe, ebhakwe.
- Ushizi wasekhishini nemikhiqizo yobisi ngamaphesenti amancane wokuqukethwe kwamafutha.
- Izimbaza
- Isikwele.
- Ulwandle kale.
- Inhlanzi.
- Imifino.
- Garlic.
- Amasaladi.
- Imifino eluhlaza.
Kuzoba wusizo ukusebenzisa ukudla kwasolwandle njengesitsha esizimele, noma njengemikhiqizo ekwakhiweni kwaso. Uma kunesisu esikhathazekile, ukusetshenziswa kwasolwandle kuyosiza kakhulu. Uma ukugcwala kwegazi kungampilo, ukudla kwasolwandle kuyosiza. Futhi, ukudla kwasolwandle kufanele kudliwe izifo zenhliziyo ezi-coronary. Ukudla okukhulisa i-cholesterol kufanele kungafakwa ngaphandle. Lezi yilezi:
- imayonesi; ukhilimu omuncu;
- amantongomane anosawoti; ama-chips;
- abapheki; amasoseji;
- isinkwa esimhlophe; I-Confectionery
- Chocolate
- Cocoa okhilimu kusuka kawoyela no-ukhilimu omuncu;
- u-ayisikhilimu nokudonsa; ubisi lonke; ibhotela;
- ukubhema inyama; pate; amanoni;
- uwoyela wesundu nokhukhunathi; inyama enamafutha; icala;
Uma ususa le mikhiqizo ekudleni, ungakudambisa kalula ukwelashwa nesimo sesiguli. Ukudla kugxile ekususweni kwamafutha aqatha ekudleni nasekubuyiselweni kokudla okuphezulu kuma-carbohydrate. Zitholakala izithelo nemifino. Kufanele unake nokudla okuphezulu kuyi-iodine.
Udinga ukuthuthukisa ngokucophelela imenyu yansuku zonke ukuze ilinganiswe. Ukudla okhethekile kwale patology kuhloselwe hhayi kuphela ukuqeda izimpawu nezimpawu zesifo, kodwa ekuqiniseni inhliziyo nemithambo yegazi.
Ngakho-ke, ngokufana, udinga ukwenza imisebenzi yomzimba futhi uqhubeke kakhulu empilweni yansuku zonke.
Kuhle ukukhumbula ukuthi impilo incike esifisweni somuntu nasemizamweni yakhe. Ukusebenza kanzima nokubekezelela kuphela okuzosiza ukululama.
Indawo ebalulekile ukuvikela isifo sokuqina kwemithambo yegazi nesifo senhliziyo.
Ukuvimbela kusiza ukumisa inkambo yesifo, noma kuvikele ukuqala kwayo.
Ukuze wenze lokhu, udinga ukulungisa indlela yokuphila ngokususa izinto eziyingozi kuyo.
Isidingo sokususa:
- Ukubhema. Ngokuhamba kwesikhathi, lo mkhuba uzoholela ezinkingeni ezinkulu zempilo: umdlavuza, isifo senhliziyo, isifo sohlangothi, isifo sokuqina kwezinzwa.
- Ukuphuza utshwala.
- Ukudla ngokweqile njalo.
- Indlela yokuphila yokuhlala.
- Amaphawundi angeziwe.
- Izimo ezicindezelayo.
Futhi, izivivinyo ezijwayelekile zokuvimbela uchwepheshe futhi izivivinyo ezidlulayo ukuthola isimo zingathathwa njengezinyathelo eziphambili zokuvimbela. Ukugxila okubalulekile kufanele kukhokhwe empilweni yabantu abasengozini. I-Aortic atherossteosis izosiza ukuvikela ukudla okhethekile okuncane kumafutha ezilwane. Kuhle ukukhumbula ukuthi lesi sifo kulula ukusivimbela kunokusebenzelana nokwelashwa okunzima kamuva. Udinga futhi unake ekudleni kwakho. Ukususa imikhiqizo eyingozi futhi ayicebise ngayo ewusizo, umuntu akanikezeli impilo hhayi enhliziyweni kuphela, kodwa futhi nakuzo zonke izitho zomzimba. Ukuze uvimbele, udinga ukufaka kumenyu enamafutha enhlanzi eningi, ama-walnuts, ama-asidi afakwayo ama-polysaturated Omega-3 (uwoyela wezinhlanzi).
Le mikhiqizo iyakwazi ukuqinisa umzimba wonke, kufaka phakathi namasosha omzimba. Kubalulekile ukunaka amasiginali umzimba awunikeza ngesikhathi. Yize avela kungekudala, ukwelashwa okufika ngesikhathi kungasindisa impilo yomuntu. Uma kunezimpawu ezi-3 noma ngaphezulu, udinga ukubonana nochwepheshe ukuthola izeluleko:
- Ubuhlungu esifubeni;
- Isiyezi ukuthikamezwa kwezindlebe;
- ukugwinya; umfutho wegazi ophakeme njalo;
- isicanucanu ikhanda ukuphefumula
- ubunzima bokuphefumula ukuzindla kwenhliziyo; ukuqwasha kwesinye isikhathi kubuhlungu esiswini.
Ukuqapha impilo yakho nakho kuyingxenye yezindlela zokuvimbela. Ukuhlolelwa i-cholesterol kubantu abangama-40+ kufanele kwenziwe njalo ezinyangeni ezi-6, nabantu abangaphansi kwalesi sikhathi minyaka emithathu. Labo abasengozini kufanele bahlolwe zonke izinhlelo zomzimba kanye ngonyaka. Umuntu ngeke akwazi ukwenza ukuxilongwa futhi anikeze ukwelashwa ngokwakhe, ngoba leyo ndlela ingaholela ezinkingeni, bese efa. Udinga ukubonana nochwepheshe kuphela, ngoba uzonquma ukwelashwa okwanele.
Mayelana nokudla okuvela ku-atherossteosis kuchazwe kuvidiyo kule ndatshana.
