Namuhla, isifo samathambo singenye yezifo ezivame kakhulu emhlabeni. Ngokusho kweWorld Health Organisation, ama-60% abantu abangaphezulu kweminyaka engama-40 no-85% aneminyaka engaphezu kwengama-50 ubudala banezinguquko ezishisayo ezindongeni zemithambo yegazi.
Ngalesi sifo, ama-cholesterol plaque angakha kunoma iyiphi imithambo yegazi, kufaka phakathi ubuchopho. Ngokuhamba kwesikhathi, lokhu kungaholela emiphumeleni emibi njengokukhubazeka inkumbulo, ukuncipha kobuhlakani, ukudangala okuhlala isikhathi eside, ukuncipha kwezindlebe nokubona kwe-visual acuity, kanye nokushaywa unhlangothi.
Ukuzivocavoca ngomzimba nokwelapha ngokomzimba (LFK), osebenza kakhulu, kepha kudinga ulwazi olukhethekile namakhono, kusiza ukuthuthukisa ukujikeleza kwegazi ezicutshini zobuchopho. Iqiniso ngukuthi azikhonjiswa kuzo zonke iziguli ezine-atherosclerosis, futhi kwezinye izigaba zesifo zingalimaza kakhulu kunokuhle.
Ngakho-ke, ngaphambi kokuthola ukwelashwa okwelapha i-atherosclerosis, kuyadingeka ukuthola ukuthi le nqubo icashelwe kubani, kanjani ukuyenza kahle, noma ngabe kungenzeka ukuthi wenze lo mzimba ngokwakho noma kufanele uthembele uchwepheshe.
Massage for atherosclerosis of the brain
Ukuhlanza inqubo ekhethekile yokwelashwa efaka isenzo sokwenza okuthile esikhunjeni sesiguli, emisipha, emithanjeni yegazi nasemalunga. Ukuhlanza kunomthelela ocasulayo endaweni ethintekile, othuthukisa ukugeleza kwegazi, unciphise imithambo yegazi, unikeze ukugeleza kwegazi okungezwani, futhi ukhuthaza ukuphuma kwe-lymph ne-venous yegazi.
Ngaphezu kwalokho, i-massage iqinisa izicubu zemisipha, ikhulisa ithoni yemithambo yegazi futhi ibe nomphumela omuhle ohlelweni lwezinzwa. Ngokuhambisana nezinye izindlela zokwelapha, izikhathi ze-massage zisiza ukufeza inqubekela phambili ekwelapheni i-atherosulinosis yemikhumbi futhi ithuthukise isimo sesiguli.
Kepha naphezu kwakho konke lokhu okungenhla, abaningi basazibuza ukuthi ngabe ukubhucungwa ngamayeza kungenziwa yini nge-atherosclerosis? Yebo, kungenzeka, kepha kubalulekile ukwazi ukuthi uyenze kanjani le nqubo ukuze ungalimazi isiguli ngengozi.
Ukuzivocavoca nge-atherosclerosis yemikhumbi eqoqayo kuhilela umthelela omncane kwizindawo eziningana ze-anatomical:
- Buyela emuva kusuka emuva kuya emahlombe;
- Isifuba esiphakeme;
- Amahlombe nayo yonke indawo enamakhola;
- Ngemuva kwentamo nape;
- Isikali;
- Ebunzini naku whisky.
Inqubo ngokwayo kufanele ibe nezinhlobo eziningana zokuvezwa, ezinikeza umphumela omkhulu wokwelapha we-massage. Ngakho-ke iseshini ehlala imizuzu engama-20 kufanele ihlukaniswe izingxenye ezine ezilandelayo:
- Imivimbo yeVolumetric ne-planar athuthukisa ukunikezwa kwegazi - imizuzu emi-5;
- Ukuhlikihla, okufaka isandla ekunwetshweni kwemithambo yegazi futhi kukhuphuke ukuphuma kwegazi - imizuzu emi-4;
- Ukuwela indilinga, ngokuqondile nangokuma ngokuqondile, ukuqinisa izicubu nezindonga ze-vascular (ukulingisa umthwalo wezemidlalo) - imizuzu engama-8;
- Umphumela wokudlidliza okukhanyayo - imizuzu emi-3.
Ukuzivocavoca kufanele kuqale ngesifunda se-lumbar, esizokhipha ukungezwani kusuka kwizicubu zomhlane, amahlombe nentamo. Ngemuva kwalokho-ke kuyadingeka ukuyela emuva, entanyeni, emahlombe nakuma-sternum, usebenze kubo ekuqaleni ngokunensa, nangemva kokushaywa ngamandla okukhulu.
Ukunyakaza kwezandla ngesikhathi sokuzivocavoca kufanele kuqale ngemuva kwekhanda, kudlule ngemuva nangehlangothini lwentamo, kwehle phansi emahlombe bese kuphelela ku-sternum. Kuyadingeka futhi ukucwilisa ngokucophelela umsipha we-trapezius, ohamba eceleni kwentamo, indawo yokhola naphakathi kwamagxa ehlombe.
Awukwazi ukungawunaki umgogodla, ohlanganiswe kahle kakhulu ngamaphampu weminwe ephakathi nokhomba. Ukuze wenze lokhu, gcoba kahle izindawo ezilinganiselwe ngomzimba ngokunyakaza okusausa komzimba, ukhuphuka usuka emgogodleni we-thoracic kuya kwesibeletho.
I-spinal ikholamu yokulinganisa kufanele igcwaliswe ku-vertebra yesikhombisa, ebonakalayo ngokucacile futhi etholakala kalula ngisho nakubantu abagcwele kakhulu. Manje usungaqhubeka nokuhlikihla intamo, ubambe ngobumnene ngayo ngokuhlikihla okuyisiyingi futhi okuqondile.
Ngesikhathi sale nqubo, kubalulekile ukutadisha ngokucophelela i-vertebra ngayinye, ngoba i-atherosulinosis yemikhumbi ihlala ihlanganiswa ne-osteochondrosis yomgogodla wesibeletho. Ngalesi sizathu, i-massage ye-atherosclerosis yemikhumbi yentamo nobuchopho kumele yenziwe ngokucophelela, kugwemeke izindawo ezinobuhlungu.
Ngemuva kwalokho, ungaqhubekela ngqo kusihloko sekhanda, esenziwa ngeminwe esakazeka kancane. Ngayo, kuyadingeka ukuthambisa izinwele zekhanda ngobumnene, ukwenza ukunyakaza okujikelezayo okukhanyayo kalula.
Idatha yokugwazwa kufanele iguqulwe ngokuthepha nokunyakaza okunyakazayo okusiza ukuthuthukisa umphumela wenqubo. Ukuzilungiselela kwekhanda kufanele kuqale ngemuva kwekhanda, kancane kancane kuye phambili ebunzini, isikhumba bese kuphele ngesifunda sesikhashana.
Qhubeka nokuhlikihla ibunzi ngensimbi ethambile yokujikeleza yezinkophe namashiya (kungadluli imibuthano emi-3-4). Ngemuva kwalokho kufanele ukhuphuke uphakeme, uxubha ibunzi lakho ngokunyakaza okuyindilinga kanye ne-zigzag. Ukuhlanza isikhumba kwenziwa ngeminyakazo esebenzayo eqondayo kusuka ebunzini kuya emuva kwekhanda nentamo. Qedela inqubo nge-massage elula yamathempeli.
Amaseshini we-acupressure angaba usizo ngokulinganayo kwisiguli esine-cerebral atherosulinosis.
Kodwa-ke, ukusebenza kwalokhu kwelashwa kuncike olwazini lwendawo yawo wonke amaphuzu asebenzayo kanye nekhono lokwenza okuthile kuwo, ngakho-ke ukusebenza kwawo kunganikezwa kuphela kumeluleki onolwazi we-massage.
Ukuhlanza i-atherosclerosis yamaphethelo aphansi
Kubantu abane-cholesterol ephezulu, ama-atherosulinotic plaque ngokuvamile akhiwa emithanjeni yegazi yemilenze, ephazamisa ukunikezwa kwegazi okujwayelekile emikhawulweni ephansi. Uma kungekho ukwelashwa okufika ngesikhathi, isifo esinjalo kungaholela ekwakhekeni kwezilonda ze-necrotic. Ezimweni ezinzima, noma ukunqunywa komlenze kuyadingeka kwisifo sikashukela.
Enye yezindlela ezisebenzayo zokwenza ngcono ukujikeleza kwegazi emilenzeni yizinhlungu zokwelapha, ezisiza ukudambisa izinhlungu nokuwozela emilenzeni, kanye nokunciphisa ukuvuvukala kakhulu. Esigabeni sokuqala salesi sifo, le nqubo ingenziwa ngokuzimela, futhi ezimweni ezinzima kakhulu, kunconyelwa ukuyihambisa kudokotela onguchwepheshe.
Ukuhlikihla imilenze, isiguli kufanele sihlale esihlalweni bese sibeka izinyawo zayo endaweni ephansi, igobe izinyawo ukuze umlenze ophansi namathanga kwakha i-angle yokuvuma okungaba ngu-145 °. I-pose kufanele ibe ntofontofo ngokuphelele isiguli, futhi izicubu zemilenze zivuselelwa ngokuphelele.
Ukuzivocavoca kufanele kuqale okhalweni, kususwe ngobumnene kusuka edolweni kuye kwi-groin. Massage yenziwa ngezandla ezimbili ngemivimbo nokuhlikihla, okungaba ngokuqondile nangaphezulu. Ukwengula idolo akudingeki ukuya endaweni evulekile, ngoba kunezixhaxha zemithambo yegazi.
Ngemuva kwalokho, ngokushaywa okukhanyayo nokujikeleza okujikelezayo, gcoba umunwe ngamunye, unyawo kanye ne-ankle kuhlangene, kancane kancane uye phezulu. Ukuzilolisisa kwe-Shin kufanele kufake phakathi ukushushuluza okucaba noma okubamba nje kuphela, kanye nokushaya kancane emsipha wethole ngezandla zombili zombili izinhlangothi.
Ngesikhathi sokuzivocavoca ngonyawo lwelapha, kubalulekile ukugwema izindawo ezinezilonda ze-atherosulinotic kakhulu, ngokwesibonelo, indawo yendawo yama-cholesterol plaques. Futhi, uma ngemuva kwenqubo isiguli sizizwa sikhubazekile noma sibanda emilenzeni, lokhu kwelashwa kufanele kumiswe masinyane.
Ukuzivocavoca nge-atherosclerosis yamaphethelo aphansi kungaletha impumuzo ebalulekile esigulini, kepha kwezinye izimo kwenqatshelwe ngokuphelele.
Ukwephulwa okuyinhloko kwale nqubo ama-atherosclerosis obliterans, lapho ingozi yokuqhekeka ngokuphelele komkhumbi iphezulu kakhulu.
Massage for coronary atherossteosis
Ukwelashwa ngemassage kwe-atherosulinosis yemithambo yethambo enkulu yenhliziyo kungaba nomphumela omuhle oqinile ongajwayelekile. Njengoba abenhliziyo yezenhliziyo baphawula, ngaphezu kwengxenye yeziguli ezinalokhu kutholwa kwakhombisa ukuthuthuka okuphawulekile kwinhliziyo emva kweseshini yokuqala.
Ukuhlaziya okunjalo kulula kakhulu ukwenza futhi kungenziwa ngisho nesiguli uqobo ngendlela yokuzilolonga. Kodwa-ke, kwiziguli ezinesigaba esinzima salesi sifo, umthwalo onjalo ungaba owedlulele futhi ubangele ukuhlaselwa yi-angina. Lokhu kuyiqiniso ikakhulukazi kubantu abasanda kuba nokuqunjelwa kwe-myocardial kushukela.
Ukuhlanza nge-coronary atherosclerosis kwenziwa kanjena: isiguli sidinga ukwehlisa okhalweni, ukuhlala esihlalweni kanye neminwe yesandla sakhe sokudla eminyakazweni emincane eyindilinga eqala ukusilalisa ngaphansi kwesifuba sayo sobunxele ezingeni lezimbambo ezingezansi.
Okulandelayo, kufanele uvuke kancane kancane, unamathele enkabeni ye-sternum endaweni yokuhlangana kwezimbambo. Le ndawo ivunyelwe ukuhlanganiswa kahle ngezandla nangesandla sonke. Kodwa-ke, ukucindezelwa okunamandla kufanele kugwenywe ukuze kungavuseleli izinhliziyo enhliziyweni.
Okuzuzisa kakhulu i-atherosulinosis yemithambo ye-coronary methano okuthiwa yi-vibrating massage. Ukuze wenze lokhu, iminwe yesandla sokudla kufanele igobe kancane, icindezelwe ngokuqinile emzimbeni, izicubu eziqinisiwe bese ziphoqelelwa ukuba ziguqise isandla ngamandla. Ngosizo lwalesi silonda, ungathatha isinyathelo ngokuphepha ngamaphoyinti abuhlungu kakhulu.
Ukuzivocavoca nge-coronary atherossteosis akufanele kube yinde kakhulu ngesikhathi. Kulokhu, isiguli sizohlomula kakhulu hhayi ngesikhathi samaseshini, kodwa ngokuvela kwaso njalo. Ukwelashwa okunjalo kuzosiza ukuthuthukisa isimo semithambo futhi kunciphise inani lokuhlaselwa yi-angina.
Ukuthi ulapha kanjani i-atherosclerosis kuzochazwa ngochwepheshe kule vidiyo ekulesi sihloko.
