I-cholesterol ephezulu yegazi yisishayo somhlaba wanamuhla. Zingaphezu kwesigidi izigameko ze-atherosclerosis ezitholakala unyaka nonyaka. Ukuphambuka kusuka kokujwayelekile kuholela ekuphulweni kwe-lipid metabolism, ingozi enkulu yokuthuthukisa i-pathologies ye-inhliziyo.
Njengoba cishe i-20-25% ye-cholesterol ingena emzimbeni womuntu kanye nemikhiqizo, isimo sokuqala sokwenza leli zinga lelojwayelekile ukulungiswa komsoco. Isifo sikashukela sidinga ukulandela indlela yokudla, sikuyeke ukudla okuqukethe i-cholesterol.
Ngaphezu kwalokho, amakhambi esintu ayasetshenziswa. USolwazi Neumyvakin unikeza ukwelashwa nge-hydrogen peroxide. Ngombono wakhe, ukusetshenziswa okufanele kwesidakamizwa kusiza ekuhlanzeni imithambo yegazi, njengoba i-peroxide eqeda ama-cholesterol plaque, kusheshisa ukuhamba kwegazi emzimbeni.
Izitshalo ezakhiwe kahle zemithi. Kodwa ukuze uzuze umphumela oyifunayo, izifundo eziningana zokwelapha ziyadingeka. Ake sibheke ukuthi ungayiqeda kanjani i-cholesterol ekhaya, futhi iziphi izindlela eziphumelela kakhulu?
Ukwelashwa kwe-Neumyvakin
Ukwelashwa kwe-Neumyvakin akuwona umuthi, kepha indlela engajwayelekile yokwelapha i-cholesterol ephezulu. Umuthi osemthethweni awuphethi ngale ndlela, kepha unezibuyekezo eziningi ezinhle ezivela kwabanesifo sikashukela abakwazile ukwehlisa i-LDL nge-hydrogen peroxide. Ukufeza umphumela wokwelapha, kudingeka imithetho eminingana.
Ukwelashwa, kusetshenziswa kuphela i-3% hydrogen peroxide. Umkhiqizo wokusetshenziswa kwangaphandle awufanele, ngoba uqukethe ukuhlangana okuncane komthofu, okungathinta kabi impilo yeziguli. Ngesikhathi sokulashwa, abanesifo sikashukela akufanele baphuze imithi enikeza ukuncipha kwegazi. Ukuvinjelwa okuqine kakhulu, ukudla okungenampilo, ikofi, itiye elinamandla.
USolwazi Neumyvakin wenza uhlelo lokwelashwa olubandakanya ukusetshenziswa kwezidakamizwa ngaphakathi. Ngombono wakhe, le ndlela isiza ukuvikela izifo zenhliziyo, ihlanze imithambo yegazi kusuka kuma-atherosulinotic plaque. Ngaphezu kwalokho, ukusetshenziswa kwe-peroxide kunomthelela omuhle kwephrofayili ye-glycemic yeziguli, okubalulekile kwabanesifo sikashukela.
Imithetho yokwelapha:
- I-hydrogen peroxide yokulawulwa komlomo ihlanganiswa namanzi ajwayelekile ekushiseni kwegumbi. Umthamo we-fluid u-50 ml. Kuvunyelwe ukungeza ku-100-150 ml wamanzi ukuvikela imiphumela emibi;
- Ukuphindaphindeka kokusetshenziswa - kathathu ngosuku;
- Ngosuku lokuqala, thatha amaconsi amathathu. Ngosuku lwesibili, ama-4 ehla ngesikhathi, ngakho-ke yandisa umthamo kuze kube lusuku lwesishiyagalombili, uhlanganiswe;
- Ukusuka ezinsukwini eziyi-9 kuye kwezingu-15, umthamo unyuswa ngamaconsi amabili;
- Ukusuka ezinsukwini eziyi-16 kuye kwezingama-21, thatha amaconsi angama-25 nsuku zonke;
- Ukusuka ezinsukwini ezingama-21 umthamo uncishiswa kwehla elilodwa noma amabili ngosuku (kunconywa ukugxila enhlalakahleni yakho).
IPeroxide isiza ukuqeda i-cholesterol embi ezindongeni zemithambo yegazi, ithuthukisa ukugeleza kwegazi emzimbeni, ijwayele ukuqina kwamafutha ne-carbohydrate metabolism sikashukela, futhi inciphise ushukela emzimbeni. Imiphumela emibi lapho umthamo onconyiwe ungakhiwa.
Uma ngesikhathi sokwelashwa kuba nezikhukhula ezandayo, ukushaya kwenhliziyo okusheshayo, ukungaphatheki kahle esiswini, khona-ke isifundo kufanele siphazanyiswe.
Ngemuva kwezinsuku ezimbalwa, ukuqalwa kabusha kuvunyelwe, kepha umthamo wehliswa ngowesithathu.
Ukudla Nemidlalo Ye-Cholesterol ephezulu
Uma isifo sikashukela se-LDL singaphezulu kwamayunithi angama-3.3, kuzodingeka uphinde ucabange ngokudla kwakho. Odokotela abaningi, baphendula umbuzo wokuthi ungayikhipha kanjani i-cholesterol egazini, bancoma ukudla okudla kahle okungafaki imikhiqizo eminingi.
Amafutha asosiwe ahlala esuswa ekudleni. Bangumthombo oyinhloko we-cholesterol. Lokhu kufaka inyama enamafutha, isikhumba senkukhu, ushizi, imikhiqizo yobisi enamafutha aphezulu, ibhotela kanye namafutha esundu, uwoyela ocoliweyo. Enye indlela, basebenzisa uwoyela ongahluziwe, inhlanzi, uwoyela wezinhlanzi, imifino.
Amapembe nobhontshisi kungukudla okusiza ngokwejwayelekile amazinga e-cholesterol. Udinga ukufaka i-100 g yomkhiqizo emanzini ajwayelekile ubusuku. Ekuseni phuza amanzi, engeza uketshezi olusha bese upheka kuze kuthambe. Ingxenye edliwayo idliwe kumithamo emibili. Isikhathi sokusetshenziswa - izinsuku ezingama-21.
Amagatsha aphazamisa ukumuncwa kwe-cholesterol emzimbeni, ngakho-ke nsuku zonke kunconywa ukudla ama-50 g womkhiqizo. Ukuhlanza kahle ama-atherosclerotic deposits okusanhlamvu.
Amathiphu ayisisekelo wokudla:
- Isisekelo sokudla kwe-cholesterol ephezulu kufanele kube izithelo nemifino. Abantu abanesifo sikashukela badinga ukukhetha izithelo ezingafakwanga ukuze bavuse isimo se-hypoglycemic.
- I-Garlic ingumkhiqizo omuhle ukusiza ukwelapha i-atherossteosis. Kungangezwa kumasaladi, enyameni. Le mifino isetshenziswa emithini eminingi yesintu.
- Kubalulekile ukuyeka ikhofi. Isiphuzo asikhulisi kuphela izinga le-cholesterol, kodwa futhi sithinta kabi i-glycemia yabanesifo sikashukela.
- Khawulela ukusetshenziswa kweqanda kube yizicucu ezi-3 ngesonto. Akudingekile ukuba ubashiye ngokuphelele, ngoba umkhiqizo uqukethe i-lecithin yezinto ezisizayo, esisiza ngokwejwayelekile i-lipid ne-carbohydrate metabolism emzimbeni, kunciphisa ukuqoqwa kwama-lipoprotein aphansi.
Njengomzimba kunconywa ukuqeqeshwa okunamandla kokuzivocavoca - ukuhamba ngamabhayisekili, ukuhamba ngesikebhe, ukubhukuda, ithenisi, i-basketball. Ngokuqinisekile, umthwalo ngokweqile emzimbeni ngeke ulethe izinzuzo, ngakho-ke udinga ukuqeqesha ngokulinganisela. Ngaphambi kokwenza ezemidlalo, udinga ukuvakashela udokotela wakho ukuze uqiniseke ukuthi azikho izinto eziphikisayo. Khipha i-cholesterol ngokushesha kungasebenzi.
Ukuthuthuka kwabanesifo sikashukela ngokumelene nesizinda sokudla okufanele nokuvivinya umzimba okulinganiselayo kuyaqapheleka ngemuva kwezinyanga ezi-2-3.
Ukuqeda amakhambi abantu abangama-cholesterol
Ngakho-ke, kanjani ukususa i-cholesterol? Umuthi ohlukile unikeza izindlela eziningi ezisuselwa kwimikhiqizo nakwizitshalo zokwelapha. I-Propolis tincture izibonakalise kahle - ingalungiswa ngokuzimela noma ithengwe ekhemisi. Iresiphi: uthele i-5 g yesakhi nge-vodka / utshwala, gcizelela endaweni emnyama. Hlunga.
Thatha amaconsi ayisikhombisa isigamu sehora ngaphambi kokudla. Ukuphindaphindwa kokwamukelwa - izikhathi ezingama-2-3 ngosuku. Inkambo yokwelashwa yinyanga eyodwa. Ngemuva kwekhefu elithatha isonto lonke, phinda ukwelashwa kumthamo onconyiwe. Uma imiphumela emibi iye yathuthuka ngesikhathi sokuphatha, ukwelashwa kuyamiswa ngokushesha.
Izindlela eziningi zokupheka zemithi yendabuko zinomphumela oyinkimbinkimbi. Awehlisi amazinga we-cholesterol kuphela, kepha futhi anciphisa okuqukethwe ushukela emzimbeni, enza nezinqubo ezijwayelekile ze-metabolic, ezisiza ukwehlisa isisindo.
Izindlela ezilandelayo ezizosiza ukwehlisa i-cholesterol ye-LDL emzimbeni:
- I-decoction esekwe kumakhambi okwelapha. Thatha ngokulingana okulinganayo i-chamomile yasekhemisi, amaqabunga e-sea sihlahla sivame ukutholakala, ikholtsfoot. Isipuni esisodwa sezithako zemithambo sithululelwa ngo-250 ml wamanzi ashisayo. Songa isitsha ngethawula, ugcizelele amahora angama-2-3. Thatha isipuni se-dessert - uvinjelwe ngo-50 ml wamanzi afudumele, athathwe kathathu ngosuku. Isikhathi senkambo yokwelashwa siyizinyanga ezintathu;
- Ama-Walnuts asiza ukuhlanza imithambo yegazi kusuka kuma-plaque. Zingadliwa zintsha - aboshukela kudingeka badle ama-2,5 noli ngosuku. Ama-tinctures wezokwelapha alungiswa kusuka kuma-walnut partitions: I-15 g yengxenye ithululelwa ngamanzi, ifakwe amasonto ama-2 endaweni efudumele futhi esitsheni esivaliwe. Thatha u-10 ml ngaphambi kokudla ekuseni. Umuthi wenzelwe izinsuku eziyi-10 zokwelashwa. Ngemuva kokudinga ikhefu lezinsuku eziyi-10, bese uphinda isifundo;
- Itiye laseLinden lifana noshukela wegazi kushukela sikashukela, lisiza ukususa i-cholesterol eyingozi ngokweqile. Ku-250 ml wamanzi ashisayo engeza isipuni se-inflorescences ye-linden, gcizelela imizuzu engu-15. Phuza njengetiye. Ungaphuza izinkomishi eziningana ngosuku, kungakhathaleki isidlo.
Itiye le-ginger linemikhiqizo eminingi yokwelapha. Isiphuzo siqeda isisindo ngokweqile kuhlobo 2 sikashukela, sisusa i-cholesterol eyingozi, ubuthi kanye nobuthi emzimbeni, sinomphumela omuhle kwi-glycemia, futhi kuyandisa umfutho. Ukwenza itiye, ucezu oluncane lwempande ye-tinder ku-grater enhle. Kwi-1000 ml yamanzi, engeza izipuni ezi-2 ze-gruel, gcizelela ihora elilodwa. Ukuze uthuthukise ukunambitheka, cwilisa ujusi welamula eyodwa. Phuza ngosuku.
Ukuthi wehlise kanjani i-cholesterol echazwe kule vidiyo kulesi sihloko.
