I-cholesterol yindawo eyindiliza, i-lipid eyinhloko yegazi, etholakala emangqamuzaneni azo zonke izinto eziphilayo. Cishe ama-80% alo akhiqizwa isibindi, izindlala ze-adrenal kanye nezindlala zocansi. Inani elisele labantu lithola ngokudla. I-cholesterol ibalulekile kubantu, ngoba ihlala ibamba iqhaza ekuqinisekiseni ukusebenza okujwayelekile kwezitho ezahlukahlukene, ukukhiqizwa kwevithamini D, umsebenzi wamasosha omzimba nobuchopho.
Kubantu abanesifo sikashukela, kubaluleke kakhulu ukubheka amazinga abo we-cholesterol njalo. Uma lokhu kungenziwa, khona-ke kungahle kube nokuphazamiseka engxenyeni yesistimu yenhliziyo. Ukulawulwa okuqinile kukashukela wegazi kuyingxenye ebalulekile yezindlela zokuvimbela emazingeni ahlukahlukene kashukela.
Esikhathini sikashukela, ukwanda kokufundwa kwe-lipoprotein kungenzeka ngenxa yethonya lalesi sifo kumasistimu ahlukahlukene omzimba, okuthi, ngokushintsha ukusebenza kwawo, kubangele ukuguqulwa kwe-cholesterol. Izinguquko ziholela ekwakhiweni kwezinkinga ezinkulu, eziqinisa kakhulu isifo sikashukela.
Ukuxilongwa okufanele, ukwelashwa, ukusetshenziswa kwezindlela eziningi zokuvimbela, kufaka isandla ekujuleni kwama-lipoprotein futhi kusize ukubhekana nokukhula kwesifo sikashukela.
Ngokungezelela ebungozini be-cholesterol ephezulu, abantu abanesifo sikashukela nezinye izifo bavame ukutholakala ne-cholesterol ephansi. Futhi yisimo somzimba esiyingozi, esivame ukuphela ngokufa.
I-Lipoprotein ibandakanyeka kwezinye izinqubo ezisekela impilo. Kuyadingeka ekukhiqizweni kwama-hormone; ukuhlanganiswa kwamavithamini D namafutha acids; ukulawulwa kokuphendula kwezinzwa. I-LDL futhi ithinta izinga lokuvunyelwa kwemithambo yegazi.
I-cholesterol ihlangana namaprotheni, yakha izinhlanganisela ezithile zezinhlobo eziningana.
Ama-lipoprotein we-density density - LDL, noma i-cholesterol embi. Ukwedlula kwabo kufakwa odongeni lwangaphakathi lwemithambo yegazi. Le yinqubo engemnandi yokwakheka kwamakhemikhali e-cholesterol, okuholela ekunciphiseni kokukhanya kwesitsha futhi kukhubaze ukuhamba kwegazi. Lolu hlobo lubhekene nokudluliswa kwe-cholesterol ephelele kwizicubu nezitho zomzimba;
Ama-lipoproteins aphezulu kwabantu - i-HDL, noma i-cholesterol enhle. Ngenxa yalokho, ukunyakaza kwamafutha phakathi kwezitho zamangqamuzana kwenzeka, lapho esikhathini esizayo ukubola kwawo noma ukubekwa kwenzeka.
Inhloso enkulu yalolu hlobo lwe-lipoprotein ukususa umzimba we-cholesterol eyeqile, njengoba bayisusa emithanjeni yezitho zangaphakathi iye esibindini, lapho i-cholesterol iguqulwa ibe yi-bile.
Abantu abaningi bazwile ngobungozi be-cholesterol ephezulu egazini, kodwa bazi okuncane ngengozi yokuyehlisa. I-cholesterol ephansi ye-HDL ikhombisa impilo engeyinhle.
Cishe akunakwenzeka ukuthi uqaphele i-cholesterol ephansi egazini yizimpawu zangaphandle, ngoba akukho bikho uphawu olusobala.
Ukuntuleka kwayo kungabonakala kuphela ngesisekelo sedatha yokuhlaziywa. Kungakho-ke kubaluleke kakhulu ukuthi wonke umuntu, ikakhulukazi abantu abanesifo sikashukela, bahlolwe njalo odokotela. Uma uthola inkomba ye-HDL ephansi, kufanele uthintane nodokotela we-endocrinologist.
Ukuze wandise inani le-HDL, ekuqaleni kubalulekile ukuthola imbangela eye yabangela ukuvela kokushoda kwayo. Izinkinga zingabangelwa hhayi yizo zonke izinhlobo zezifo, kodwa futhi nangendlela yokuphila engalungile.
Izizathu ezinkulu ezingathinta kabi inkomba ye-lipoprotein esegazini lomuntu yilezi ezilandelayo:
- Ukuba khona kwe-anemia enzima kubantu;
- I-Sepsis;
- Izinduna, isifo sofuba kanye nezinye izifo zohlelo lokuphefumula;
- Ukubukeka kokuhluleka kwenhliziyo;
- Izifo zesibindi namanyikwe;
- Izifo ezahlukahlukene;
- Ukuhambisana nokudla kokudla;
- Ukushiswa okwedlulele;
- Isandulela sofuzo;
- Isimo sokuxineka okungapheli;
- Izinhlobo ezithile zezidakamizwa namaphilisi;
Ngaphandle kwalezi zinketho, i-HDL encishisiwe ibonwa kubantu ababoniswa ukumuncwa okungafanele kwamafutha, kanye nalabo abadla inani elikhulu lokudla okunamafutha amaningi futhi aphansi kuma-carbohydrate.
Ukudla okunoshukela omningi kubuye kunciphise ama-lipoprotein egazi.
Inani elinganele le-HDL lingathinta kabi impilo yabantu futhi linikele ekubukekeni kwezifo ezinjengokuthi:
- Zonke izinhlobo zokuphazamiseka kwemizwelo, okukhona phakathi kwazo ukucindezeleka okukhulu nokukhathazeka okungapheli. Lokhu kungenxa yokuthi i-HDL ibamba iqhaza ekwakhekeni kwama-hormone ahlukahlukene anikela ekulweni nengcindezelo, ihlinzeke ngesimo sengqondo esimeme, imizwelo eyakhayo;
- Ukukhuluphala ngokweqile Njengoba i-lipoprotein inesibopho sokwenza ukukhiqizwa kukasawoti we-bile emzimbeni, ukuswelakala kwayo kuzoholela ekunciphiseni kwezinto ezikhuthaza ukumuncwa kanye nokugaywa kwamafutha okudla kanye nokushintshisana kwamavithamini ancibilikisa amafutha;
- Isifo sohlangothi lwe-hemorrhagic. Njengoba i-cholesterol ibamba iqhaza ekwakhiweni kwama-membrane amaseli, ukuvikela amaseli emiphumeleni yama-radical yamahhala, kuvimbela ukwephulwa kokujikeleza komgogodla, umdlavuza noma ukubukeka kwesifo senhliziyo;
- Ukuvela kokuzala. I-Lipoprotein ibandakanyeka ekwakhekeni kwe-Vitamin D emzimbeni, okuqinisekisa isimo esijwayelekile samaseli emicu yemizwa, izicubu zamathambo nezemisipha, amasosha omzimba, akhuthaza ukukhiqizwa kwe-insulin kanye nekhono lokukhulelwa;
- I-Osteoporosis;
- Ingozi yokuthuthukisa isifo sikashukela sohlobo 2;
- Ukuvela kokuphazamiseka kwento yomgudu wesisu;
- Ukuntuleka kwamantongomane.
Ngaphezu kwalokho, ukusweleka kwe-HDL kungadala isifo se-Alzheimer's, ukuwohloka kwamakhemikhali, ukukhubazeka kwenkumbulo, isifo sokuwohloka komqondo nezinye izifo eziningi.
I-cholesterol ephansi ye-HDL ibeka usongo olukhulu empilweni yabantu.
Njengoba ososayensi bethole, uma kuqhathaniswa namazinga okufa kwabantu abane-lipoprotein ephezulu, cholesterol ephansi ibangela ukufa kaningi kaningi.
Ukuze ukhuphule amazinga e-HDL egazini, akudingeki ubuyekeze kuphela ukudla, kepha futhi nendlela yakho yokuphila ngokuvamile. Kunamaphuzu ambalwa okudingeka unake kuqala.
Ukwenqatshwa kwamafutha agcweleyo nokudluliswa .. Enye yezinto ezibaluleke kakhulu zokudla komuntu zonke izinhlobo zamafutha nezinhlanganisela zawo. Kodwa-ke, akuwona wonke ama-lipids anomthelela omuhle esimweni somuntu. Amafutha aqinisiwe futhi ahanjiswa, adonswa ngezinga elikhulu ngokudla kwezilwane, akhulisa okuqukethwe kwe-lipoprotein "embi" egazini.
Lapho kukhona inkomba ephansi ye-liprotein, kubaluleke kakhulu ukufaka ekudleni kwakho kokudla okukhuphula inani laso. Kodwa-ke, ngesifo sikashukela kuyadingeka ukuthi ucabangele izinga leshukela kulowo nalowo kubo:
- Inhlanzi. Okubaluleke kakhulu izinhlobo zayo ezinamafutha - i-salmon, i-herring, i-mackerel, i-tuna, ama-bass olwandle, ama-sardine, ama-halibut;
- Imbewu yezitshalo ezinjengefilakisi ne-sesame;
- Imbewu yethanga, eyehlisa izinga le-LDL egazini;
- Amafutha omnqumo, zonke izinhlobo zamantongomane;
- Ijusi leBeetroot, elisebenza futhi lisekele umsebenzi we-gallbladder, imfihlo yayo ebandakanyeka kumetabolism yamafutha;
- Amaqanda amaqanda, ibhotela, i-caviar, ubuchopho benkomo, fat yengulube, isibindi senyama yenkomo;
- Itiye eliluhlaza, ngoba izinto ezakha ukwakheka kwazo zifaka isandla ekuncipheni kwe-cholesterol ephelele, futhi kwandise i-lipoprotein ephezulu. Ngaphezu kwalokho, kunconywa ukusebenzisa ngendlela ejwayelekile ijusi le-cranberry noma isiphuzo sezithelo.
Ukwandisa inani le-cholesterol egazini, kubaluleke kakhulu ukunamathela ezimisweni zokudla okunempilo. Ngasikhathi sinye, izazi zezempilo zeluleka ukubuyisela okunye ukudla okunamafutha amaningi kakhulu ngokudla okuphezulu emafutheni angagcwalisiwe. Le nketho ingenye yezindlela ezinhle kakhulu zokwenza ngcono i-HDL.
Indlela elula futhi esheshayo yokwandisa i-cholesterol ukuzivocavoca. Izindlela zokuphila ezisebenzayo nokuzivocavoca kusiza ukukhulisa i-cholesterol enhle futhi kunciphise i-cholesterol embi.
Ukubhukuda, ukugijimela, hhayi nje kuphela kuthinta isimo somuntu, kodwa futhi ne-HDL esegazini lakhe, kusiza ukumphakamisa nokujwayezisa umzimba wakhe.
Indlela yokuphila yokuhlala nokusebenza engasebenzi yandisa kakhulu inani le-LDL, futhi lokhu kusiza ukukhulisa ukuthuthukiswa kwe-pathologies yesistimu yehliziyo nenhliziyo.
Isidingo sokunciphisa umzimba. Ukhuphula i-cholesterol, kunconywa ukuqeda amaphawundi angeziwe, anciphisa izinga le-cholesterol "enhle". Ukuhamba kwansuku zonke, amakilasi ejimini nokulondolozwa kwempilo enempilo kuzosiza ekunyamalaleni kwesisindo ngokweqile.
Ukubhema ukuyeka. Ukubhema kuwumkhuba omubi onomthelela ongemuhle emzimbeni womuntu kanye nesimo sawo sempilo. Ukuyeka ukubhema kubalulekile ukwandisa i-cholesterol enhle futhi uthuthukise impilo yenhliziyo. Ngasikhathi sinye, ngemuva kwamaviki ama-2 wokuyeka imikhiqizo kagwayi, ungabona ukukhuphuka kwamazinga we-HDL.
Ukuphuza ngokweqile, ikakhulukazi iwayini elibomvu, kungasiza ekuphakamiseni amazinga e-HDL.
Ukusetshenziswa kwenkimbinkimbi yamavithamini, phakathi kwayo i-vitamin PP edlala indima ekhethekile ekunyuseni amazinga e-HDL (niacin, nicotinic acid, nicotinamide). Imikhiqizo yobisi engenamafutha, inyama engenamafutha, amaqanda, amantongomane nesinkwa esinezivikelo eziqinile kufanele idliwe, ngoba iqukethe inani elikhulu lale vithamini.
Ukudla izinto ezinjengama-sterols nezitina. Ngobuningi obungenalutho, atholakala kwimifino, izilimo, izithelo, imbewu.
Lezi zinto ezakhiweni zazo zamakhemikhali nokwakheka kwazo zifana kakhulu ne-cholesterol. Ngakho-ke, lapho bedlula emgudwini we-gastrointestinal, bafaka egazini esikhundleni se-cholesterol, bese kuthi i- "cholesterol" embi "ikhishwe emzimbeni.
Ngaphandle kokudla okufanele nokuphila ngendlela esebenzayo, ungasebenzisa amakhambi abantu ukwandisa i-HDL, esiza futhi ekuhlanzeni isibindi futhi kugcobise umzimba ngamavithamini.
Enye yezindlela zemithi ezaziwayo, ezisetshenziswa ngempumelelo ukususa ubuthi emzimbeni futhi eyiqinisekisi yokwehliswa ngempumelelo kwe-cholesterol emibi, ukumnkantshiselwa kwethistle. Ngenxa yalokho, kwenzeka ukuthi uhlanze isibindi ngokuphepha futhi wenze umsebenzi waso, futhi uma uthathwa, kukhuphuka umfutho we-cholesterol ephezulu.
Abaningi batusa ukufaka isaladi elenziwa kuklabishi omhlophe ongaxekile nopelepele wokudla ekudleni kwabo. lokhu kungenxa yokuthi le mikhiqizo icebile ngamavithamini C, okuyi-Administrator ye-HDL ne-antioxidant eyinhloko.
Imiphumela emihle iboniswa ekudleni kwekherothi, lapho kunconywa khona ukusetshenziswa nsuku zonke kwejusi karoti kanye nezaqathe ezintsha. Inketho enhle kungaba ukuyihlanganisa ne-parsley, isilimo esidliwayo esinamagatsha anamanzi anyanisi.
Izinhlobo eziningi zokupheka ezingalungiswa ekhaya kusetshenziswa le mikhiqizo nazo zizothinta kahle ukwanda kwe-cholesterol enempilo.
Ungayandisa kanjani i-cholesterol echazwe kule vidiyo kulesi sihloko.
