Ngezikhathi ezihlukile zosuku emzimbeni ophilile ngokuphelele, ingcindezi inezincazelo ezihlukile. Ekuseni ngemuva kokuvuka, uvuka kancane, futhi ebusuku ngesikhathi sokulala ungawa ngokushesha.Uma ulinganisa ingcindezi ngokushesha ngemuva kokusebenza kanzima kwengqondo noma ngokomzimba, i-tonometer izokhombisa imiphumela ephezulu. Izinguquko eziqondisweni zokwanda zinikeza nakho, izimo ezicindezelayo. Kepha kukhona okuhlukile emthethweni.
Namuhla, ukwanda kwengcindezi yegazi okuhlobene nokujwayelekile sekuyisifo esivame kakhulu. Isimo sempilo sesiguli siba sibi kakhulu, futhi amathuba okuba nezifo ezinkudlwana ayanda, ukwenzeka kwaso okubeka engcupheni impilo. Inkinga iphuthumayo ikakhulukazi kwabanesifo sikashukela; kubo, imiphumela yomfutho wegazi ophakeme kwesinye isikhathi ayikwazi ukuguqulwa.
Imvamisa esigulini kuphela kuqhamuka ingcindezi ye-systolic (ephezulu) noma ye-diastolic (ephansi). Ingcindezi yaphezulu ikhombisa isilinganiso samandla okuvela kwezicubu zomzimba zenhliziyo okuhlobene nokumelana nemithambo yegazi. Ukumelana kuqondakala njengokuphuma nokuqina kwemithambo yegazi.
Ukucindezela okuphansi kunikeza umbono wokuthi ingakanani imisipha yenhliziyo ephumula phakathi kokucindezelwa. Lapho ingcindezi ingaphezu kokujwayelekile, bakhuluma nge-hypertension, uma iphansi, kutholakala ukuthi une-hypotension.
Isimo se-pathological lapho ingcindezi ephansi yanda khona, futhi inkomba ephezulu ihlala ngaphakathi kobubanzi obujwayelekile, ibizwa ngokuthi yi-diastolic hypertension. Kujwayelekile kwabanesifo sikashukela ngaphezulu kweminyaka engama-60, ngokulinganayo kwabesilisa nabesifazane. Ngeshwa, i-diastolic hypertension iyatholakala ukuthi isencane.
Izimbangela Nezimpawu Zokucindezela Okuphezulu
Uma umuntu eba nomfutho wezinhliziyo eziphezulu, yiziphi izimbangela futhi kungaba yini ukwelashwa? Imvamisa, inkomba eyandayo yokucindezela okuphansi akuyona imbangela yokukhathazeka futhi itholwa ngokuphelele ngengozi. Lokhu kungaba ngesikhathi sokuhlolwa kwezokwelapha okujwayelekile ngudokotela noma ngesilinganiso esizimele sokucindezela ekhaya.
Izimbangela zokuphazamiseka okungaba yizo kakhulu yizifo ezihlasela i-adrenal gland, i-thyroid kanye ne-pancreas, izifo ezinobungozi kanye ne-benign neoplasms, izifo zenhliziyo nezomkhuhlane wegazi, namaphutha amakhulu wokudla. Ezinye izimbangela kungukudla okunganele kwamanzi ahlanzekile, ukucindezelwa njalo, ukudangala, ukukhathala okungapheli.
Ngasikhathi sinye, umuntu onesifo sikashukela akahlali njalo enezikhalazo zempilo; uzizwa kahle. Kodwa-ke, umfutho wenhliziyo owandayo uzoba isibonakaliso sokuqala se-alamu yesifo esikhulayo.
Ngaphandle kwenkambo ye-asymptomatic yalesi sifo, amacala okuzwa okungakhululeki kwesinye isikhathi angavama kakhulu esigulini, phakathi kwawo:
- umuzwa wokuqina esifubeni;
- Ukukhathazeka
- ukugula kwekhanda esifundeni se-occipital;
- ukukhuphuka kokujuluka;
- ukuzindla kwenhliziyo.
Ukuze uthuthukise inhlala-kahle ne-hypertension, kwanele ukuthatha iphilisi. Ngemuva kwalokho izinga lokucindezela okuphezulu nelingaphansi libuyele kwelejwayelekile. Nge-diastolic hypertension, izinto ziyinkimbinkimbi kakhulu, ngoba kuphela inkomba ephansi iyadingeka ukunciphisa. Enye into yokwelashwa kwe-pathology yisidingo sokubhekana nezimbangela eziningana ngasikhathi sinye.
Uma noma yiziphi izidakamizwa zinganikezi umphumela, kungenzeka kakhulu, imbangela yokwephulwa ayikasuswa. Ungayinciphisa kanjani ingcindezi ephansi ngaphandle kokuyehlisa okungaphezulu? Lapho ingcindezi ephansi inyukile ngenxa yesifo sezinso, khona-ke yonke imizamo kufanele iqondiswe ekulweni nazo. Lapho nje lesi sifo siqedwa, ngakho-ke ingcindezi izofika emazingeni amukelekile.
Kwezinye izikhathi umfutho wegazi ophansi uphakama ngesikhathi sokukhulelwa. Lokhu kungokwesikhashana, kepha kubandakanya ukuqapha ngudokotela wezifo zabesifazane.
Izindlela zokwelapha
Indlela eyinhloko nethembekile yokwelashwa ukusetshenziswa kwezidakamizwa. Zikhethwe ngemodi ngayinye, kusukela ezimeni zomzimba wesiguli, izifo kanye nesimo sazo. Umuthi owenzelwe umhlaba wonke ngalesi sifo awukhiqizwa.
Udokotela unquma ukwelashwa ngemuva kokufunda imiphumela yokuhlolwa, enquma imbangela yengcindezi ephansi ephakeme. Ama-diuretics, ama-calcium antagonists, ama-ACE inhibitors, ama-block adrenergic blockers, angiotensin receptor blockers anconyelwe ukwelashwa. Imithi ikhombisa ukusebenza kahle kakhulu, kepha kuya ngemithamo ebekwe udokotela.
Ngaphezu kwalokho, ukusetshenziswa kwezitshalo zokwelapha kukhonjisiwe. Umamawort uthole izibuyekezo ezinhle. Kuyadingeka ukuthatha isipuni sotshani, uthele ingilazi yamanzi abilayo, shiya imizuzu engama-30, ubunzima nge-gauze. Ngemuva kwalokho umthamo we-ketshezi kufanele ulethwe engilazini egcwele, kuyadingeka ukuthatha ukumnika izikhathi ezi-3-4. Isikhathi esifanele sokwamukelwa yingxenye yesibili yosuku.
Isimpande seValerian sisiza kakhulu. I-spoonful enkulu yezinto ezibonakalayo eluhlaza ithululelwa ku-thermos, igcwele ingilazi yamanzi abilayo, egcizelelwa okungenani amahora ayi-10. Kufanele uphuze umkhiqizo ngemuva kokudla ngakunye.
I-peony rhizome nayo inganciphisa ingcindezi ephansi:
- isipuni sama-rhizomes asikiwe athululelwa ngengilazi yamanzi abilayo;
- gcinwa kubhavini wamanzi imizuzu engama-20;
- isihlungi;
- thatha imizuzu eyi-10 ngaphambi kokudla.
Akukulimazi ukusebenzisa ama-rose okhalweni. Isipuni sejikijolo sifakwa ku-thermos, uthele uhhafu welitha lamanzi abilayo, ugcizelele amahora ayi-10. Ingxenye ihlanjululwe ngamanzi abilisiwe ekuhlanganiseni itiye elibuthakathaka, phuza kabili ngosuku. Ngokusho kweresiphi efanayo, izithelo ze-hawthorn nazo zilungiselelwe, kepha udinga ukuphuza ingilazi ye-liquid kathathu ngosuku.
Akusizi ngalutho amakhambi anomphumela we-diuretic enamandla: impande ye-licorice, i-bearberry, i-birch buds. Ukuze ulungiselele ukumnika okusekelwe ezitshalweni, udinga ukuthulula isipuni sezinto zokusetshenziswa ngengilazi yamanzi abilayo, shiya imizuzu engama-30. Phuza umuthi wezipuni ezi-2-3 kathathu ngosuku ngaphambi kokudla.
Kubalulekile ukwazi ukuthi noma imiphi amakhambi emvelo kumakhambi kufanele ichithwe kuphela ngendlela entsha. Isitoreji asemukeleki, ngoba balahlekelwa yizindawo zabo zokuphulukisa.
Izindlela zokuvimbela i-diastolic hypertension
Izifo eziningi zibangelwa amaphutha ezondlekeni nasendleleni yokuphila, ngakho-ke ukwelashwa kuqala ngokulungiswa kwemikhuba yabo. Lapho ubeka umgomo wokwehlisela ingcindezi ephansi, kuyadingeka ukwenza imigqa eminingana ngesikhathi esisodwa. Okokuqala, bayeka ukubhema, utshwala bese beshintshela kuhulumeni ofanele wosuku.
Ungenzi ngaphandle komzimba olinganiselayo, ulondoloze isisindo somzimba ojwayelekile, ugweme imizwa engemihle, imizwa eyeqisayo. Isitha esikhulu somfutho wegazi ukubhema kanye nendlela yokuphila yokuhlala. Ugwayi ngamunye uvusa umunxa wamandla wemithambo yegazi, ukhipha ingxenye enkulu ye-adrenaline. Uma ungakwazi ukuyeka ukubhema, kufanele okungenani uzame ukunciphisa inani likagwayi noma ushintshele kugwayi kagesi.
I-Hypodynamia iyingozi empilweni, kepha akufanelekile ukuthi ichithe ngokweqile lapho icindezelwa kakhulu. Ukulayisha ngokweqile kuzokwenza isimo sibe sibi kakhulu, kuphinde sikhuphule izinga lokucindezela kwegazi, futhi kudale ukushaya kwenhliziyo. Abanye abantu abanesifo sikashukela bavame ngokwanele:
- uhambe emoyeni omusha;
- ukugijima;
- yenza i-yoga.
Ukunciphisa ingcindezi, kubalulekile ukulala ngesikhathi, ukulala uvuke cishe ngasikhathi sinye. Ukulala udinga ukushiya okungenani amahora angama-7 ngosuku. Kuyadingeka ukuthuthukisa ikhwalithi ewusizo - ukuphumula, ukuvala isikhashana ezinkingeni ezihlanganisiwe. Indlela engcono kakhulu kungaba ukugeza okufudumele kawoyela obalulekile, ukubhucungwa umzimba, umculo omnandi, ukuhamba ngezinyawo ehlathini, ukuphuma edolobheni.
Ngomfutho wegazi we-diastolic, indima ebalulekile ibelwa ukondla okufanele. Ukudla ngokulinganisela kusiza ekudambiseni isimo sesifo sikashukela nanoma yiziphi izifo ezihlangene, size siqede kuzo. Lo mthetho usebenza kahle esimweni sokucindezela okukhulu.
Kunama-postulates amaningana kokudla okunempilo, uma kulandelwa, isiguli sizosusa kalula isifo se-diastolic hypertension. Okokuqala, banciphisa ukusetshenziswa kosawoti, bazivumela nge-1.5 g yesodium ngosuku. Ngokufanelekile, usawoti kufanele ulahlwe ngokuphelele.
Ukudla kwe-hypertension kuhlinzeka ngemikhawulo yezitsha ezithosiwe, ezinamafutha nesipayisi. Kungcono ukwandisa inani lokudla okuqukethe i-potassium. Ukudla okunjalo kufanele kube yindlela yokuphila ejwayelekile, hhayi isilinganiso sesikhashana.
Ngokuhambisana nezincomo, kungenzeka ukuvimba ukwanda okuphindaphindeka kwe-diastolic hypertension ngokuzayo esikhathini esizayo.
Usizo oluphuthumayo ekhaya
Lapho uthola ukwanda kwengcindezi ephansi, awukwazi ukukuyeka lokhu kunganakekelwa. Uma impilo yakho isiwohloka ngokushesha, kuzodingeka ushayele iqembu le-ambulensi ngokushesha. Ngaphambi kokufika kodokotela, kufanele uzame ukusiza umzimba wakho ngokwakho.
Okokuqala udinga ukuthatha isikhundla sokuthambekela, uhlale esiswini sakho, ubeke umcamelo ngaphansi kwawo, ubeke i-compress ebandayo entanyeni yakho. Ngemuva kwemizuzu eyi-15, i-compress isusiwe, umgogodla wesibeletho uhlanzwa kalula ngaphandle kwengcindezi.
Kuyasiza ukwenza i-acupressure. Kunamaphuzu akhethekile emzimbeni womuntu asiza ukwehlisa umfutho wegazi ophansi. Zitholakala kuma-earlobes, ngakho-ke ama-earlobes kufanele akhishwe ngokuphelele.
Ngesikhathi sokuthambisa, kwenziwa imizamo ekhethekile, kuze kube ukubonakala kobuhlungu obulinganiselayo. Akukho mkhawulo wesikhathi wenqubo, kepha amaminithi ama-5-7 anele umuntu onesifo sikashukela.
Indlela enjalo izosiza nasekuqiniseni ukucindezela kwe-diastolic:
- amanzi amsulwa noviniga kuxutshwe ngokulinganayo;
- eboshwe ngengxube yamasokisi, uwafake;
- amasokisi agqokwa okungenani amahora angama-5.
Iziguli zibheka ukuthi uviniga we-apple cider kufanele usetshenziswe kahle.
I-Gymnastics iyasiza futhi; isiguli sinconywa izivivinyo ezikhethekile zokuphefumula ezisiza ukwehlisa umfutho wegazi. Akuwona amanani aphezulu kakhulu azokwehla ngemuva kwemizuzu eyi-10-20.
Ngaphezu kwalokho, udinga ukuphuza umkhiqizo osuselwa ku-clove. Udinga ukugaya ama-buds ayi-10, uthele ingilazi yamanzi abilayo, shiya amahora ayi-10. I-infusion eqediwe iyahlungwa, idakwe ngezingxenye ezincane usuku lonke.
Izindlela zokwelapha zasekhaya ezihlongozwayo zenziwa ngesikhathi sokuzizwa zingathandeki futhi ngaphansi kwengcindezi ejwayelekile, lokhu kuyadingeka ukuhlanganisa umphumela. Ngaphambi kokusebenzisa, akulimazi ukubonana nodokotela, ngoba wonke amakhambi anciphisa umfutho wegazi ane-contraindication.
Ngokuvamile, uma isiguli siqapha impilo yaso, silandela zonke izincomo zikadokotela, sisondela ekwelashweni kwalesi sifo ngokuphelele, usheshe umenze ingcindezi yakhe. Isisekelo kufanele sibe yisondlo esifanele nendlela yokuphila enempilo.
Ungayinciphisa kanjani ingcindezi ye-diastolic ephezulu echazwe kuvidiyo kule ndatshana.
