Ukhuphuka kwe-cholesterol kuboniswa ezimweni lapho inkomba idlula khona into evame ngaphezu kwesithathu. Kumuntu ophile saka, izinga le-OH kufanele libe ngamayunithi angama-5. Kepha ingozi akuyona into efana namafutha uqobo, kepha ama-lipoprotein aphansi.
I-LDL inganqwabelana ezindongeni zemithambo yegazi, yakha amadiphozithi amanoni, ngenxa yalokho ukuchitheka kwegazi kuphazamiseka, amafomu egazi. Ukuchitheka kwegazi kunciphisa kakhulu isitsha, okwenza isimo sibe sibi kakhulu.
Kwesinye isikhathi kuye kuqhamuke ucezwana oluncane, oluhamba nomjelo wegazi luze luye endaweni yokufinyeza okuphezulu - ingubo iyabambeka, kuqhume umgoqo womgudu wegazi.
I-Hypercholesterolemia ithuthuka kancane, ekuqaleni azikho izimpawu, onesifo sikashukela akasisoli ngisho nalesi sifo uma engaphumeleli izivivinyo. Cabanga ukuthi kusho ukuthini i-cholesterol engama-22 mmol / L, kungani ikhuphuka?
Izimbangela zokwanda kwe-cholesterol yegazi
Abaningi banethemba lokuthi i-cholesterol ephakeme ingumphumela wemikhuba emibi yokudla.
Kepha empeleni, yi-20% kuphela evela ekudleni, yonke eminye into efana namafutha ikhiqizwa emzimbeni.
Ukwanda kwezinga le-cholesterol kuwuphawu lokuthi isiguli sinezinkinga ezibucayi kanye nezifo ezingamahlalakhona eziphazamisa inqubo ephelele yokukhiqizwa kwe-cholesterol, ngokulandelana, zivuse ukuthuthukiswa kwe-pathologies ye-inhliziyo.
Uma ukuhlolwa kwegazi kukhombisa izinga le-cholesterol yamayunithi angama-22, khona-ke izizathu zingaba ngokulandelayo:
- Isakhi sofuzo, ngokwesibonelo, uhlobo lomndeni lwe-hypercholesterolemia;
- Ama-pathologies lapho ukunyuswa kwe-OH kukhuphuka khona. Lokhu kufaka phakathi ukungasebenzi kahle kwezinso - indlela engapheli yokuhluleka kwezinso, i-nephroptosis; i-arterial hypertension, isifo sesibindi, ukuvuvukala okungapheli kwama-pancreas;
- Thayipha 1 noma thayipha isifo sikashukela 2;
- Imbalance ekulinganiseni kwehomoni;
- Inani elincane le-hormone yokukhula;
- Ngesikhathi sokukhulelwa, i-LDL inyuka, i-HDL iyancipha;
- Ukuphuza ngokweqile;
- Ukuthola isisindo, izinqubo zokulimaza umzimba nezingasebenzi kahle.
Imithi ethile ingaholela ekwenyukeni kwe-OH. Isibonelo, amaphilisi okulawula ukuzala, ama-corticosteroids, izidakamizwa ze-diuretic.
Ngokwezibalo emadodeni, inani le-cholesterol liqala ukwanda ngemuva kweminyaka engama-35. Emantombazaneni, izinga lejwayelekile evamile ukuya esikhathini, inqobo nje uma kungekho zifo ezingamahlalakhona zepheshana lesisu.
Ngemuva kokuya esikhathini kubantu besifazane, okuqukethwe kwe-LDL kukhushulwa kakhulu.
Izincomo ezijwayelekile ze-hypercholesterolemia
Ukunqunywa kwe-cholesterol kwenziwa ngokusebenzisa ukuhlolwa kwegazi. Uma intombazane noma owesilisa enokuqukethwe okungaphezulu kwama-7.8 amayunithi, kunconyelwa ukuthi ushintshe indlela yokuphila. Okokuqala, kudingeka unake ezondlayo, dlala ezemidlalo.
Ukuvivinya umzimba njalo kusiza ukususa ama-lipid emzimbeni. Lapho amafutha enganqumi ohlelweni lokujikeleza, azinaso isikhathi sokunamathela ezindongeni zemithambo yegazi. Kuyafakazelwa ukuthi ukugijima kususa amanoni, atholakala ngokudla ukudla.
Futhi, ukusebenza ngokomzimba ngendlela yokuhamba, yokuzivocavoca, ukudansa kuthuthukisa isimo semikhumbi yesifo sikashukela, kuvimbela izinkinga ezahlukahlukene zesifo sikashukela. Ezemidlalo zibaluleke kakhulu kwiziguli esezikhulile.
Izeluleko eziwusizo zokwehlisa i-cholesterol:
- Ukwenqaba imikhuba eyingozi. Ukubhema kungenye yezinto ezibangela kakhulu impilo yabantu, kuthinte kabi isimo semithambo yegazi, futhi kuholele ekuphazamisekeni kwegazi. Umzimba wonke uhlushwa ugwayi, kanti ubungozi be-atherosclerosis banda kakhulu.
- Yehlisa ukusetshenziswa kotshwala. Ucwaningo lukhombisa ukuthi kumithamo efanelekile, izinto eziqukethe utshwala zinomphumela omuhle emzimbeni. Kepha kufakwa ku-contraindified ukuthi abanesifo sikashukela baphuze, ngoba utshwala buthinta i-glycemia.
- Uma uthatha itiye elimnyama isiphuzo esiluhlaza, unganciphisa izinga le-cholesterol ngo-15% kusuka kunani lwangempela. Itiye eliluhlaza liqukethe izakhi eziqinisa izindonga zama-capillaries nemithambo yegazi, inciphisa inani lama-lipoprotein aphansi, ngenkathi ukuqina kwe-HDL kukhuphuka.
- Ukusetshenziswa nsuku zonke kwamajusi asanda kufakwa kusuka kuzithelo nemifino kuyindlela enhle yokuqeda amadiphozithi e-atherosclerotic. Sebenzisa ujusi we-celery kusuka izaqathe, beet, ama-apula kanye namakhukhamba. Iziphuzo zingahlanganiswa.
Nge-cholesterol yamayunithi angama-22, kunconywa ukunciphisa umkhawulo we-cholesterol ukuya kuma-200 mg ngosuku. Amaqanda enkukhu, i-caviar, izinso, ibhotela, ingulube, iwundlu kanye nenyama yenkomo kufanele kungafakwa kwimenyu.
Kuvunyelwe ukudla inyama ebusayo, izinhlanzi zasolwandle, uwoyela wamafutha omnqumo, okusanhlamvu kanye namagamu.
Ukwelashwa kwe-cholesterol ephezulu enamakhambi abantu
I-Propolis isiza ngokwejwayelekile i-cholesterol kushukela. Umuthi uthathwa ngo-10 wehla imizuzu engama-30 ngaphambi kokudla. Isikhathi sokwelashwa siyizinsuku ezingama-90. I-infusion ilungiselelwe ekhaya. Kuzothatha u-50 g womkhiqizo wezinyosi kanye no-500 ml wotshwala. Gaya iprotheni ku-grater, uthele utshwala. Faka esitsheni esinengilazi emnyama, ugcizelele "umuthi" ngeviki elilodwa. Nyakazisa ngaphambi kokusebenzisa.
I-Rosehip isiza ekuhlanzeni imithambo yegazi. Ngokwesisekelo sayo, i-tincture yotshwala ilungiselelwe. Thela i-120 g yama-rosehip omisiwe ku-250 ml yotshwala (gaya ngaphambili kwi-grinder yekhofi). Phikelela emavikini ama-2. Malini umthamo? Udinga ukuphuza u-10-20 ml ngaphambi kokudla ngakunye.
U-Garlic uyakwazi ukwehlisa i-cholesterol ngokumelene nesizinda sikashukela. Imifino inika umphumela we-bactericidal, isiza ukuqinisa isimo sokuzivikela komzimba. Umkhiqizo uqukethe izinto ezikhethekile ezibuyisela i-lipid metabolism.
Iresiphi yegallic:
- Peel bese usika i-kilogram yegalikhi, engeza kuyo i-sprig eqoshiwe ye-dill, i-50 g ye-horseradish yashizi, i-80 g yesawoti yetafula namaqabunga amancane e-cherry;
- Thela zonke izinto ngamanzi ukuze uketshezi lumboze isentimitha eyodwa;
- Phezulu nge-gauze;
- Faka izinsuku ezingama-7;
- Phuza ngemuva kokudla okungu-50 ml.
Ekulweni ne-atherossteosis, iqoqo eluselwa kumakhambi liyasetshenziswa. Ukulungiselela "umuthi" uzodinga ama-20 g we-raspberry kanye namaqabunga e-birch, ama-5 g we-calendula kanye ne-rosehip inflorescence, amagremu ayi-15 ameva, 10 g wegoliderod ne-artichoke. Itiye lenziwa ngeqoqo. Thela isipuni sezinhlaka ku-250 ml wamanzi ashisayo. Bela esitsheni esivaliwe semizuzu engama-20. Phuza 250 ml kuze kube kathathu ngosuku.
UCelery usiza ngokwejwayelekile i-cholesterol metabolism kushukela. Cwilisa iziqu zemizuzu emi-2 kuketshezi olubilayo. Ngemuva kokufafaza isilimo esidliwayo esinamagatsha anamanzi imbewu ye-sesame, usawoti ukunambitha, inkathi ngenani elincane lamafutha zemifino. Yidla kanye ngosuku. Contraindication: hypotension ye-arterial.
Nge-cholesterol, amayunithi angama-22 - yonke amakhambi esintu ayindlela yokusiza yokwelashwa. Ahlanganiswe nemithi enqunywe udokotela.
Kwividiyo ekulesi sihloko, uDkt Boqueria ukhuluma nge-atherossteosis.
