Isifo sikashukela yisifo esidinga ukuqashelwa nsuku zonke. Kusenkathi yezikhathi ezicacile yezinyathelo ezidingekayo zokwelashwa nezokuvimbela ukuthi umphumela omuhle kanye nokwenzeka kokuthola isinxephezelo kumanga alesi sifo. Njengoba wazi, ngesifo sikashukela udinga isilinganiso esilinganayo sikashukela wegazi, izinga lemizimba ye-acetone kumchamo, umfutho wegazi nezinye izinkomba eziningana. Ngokusekelwe kudatha etholakala ku-Dynamics, ukulungiswa kwayo yonke impatho kuyenziwa.
Ukuze uphile impilo ephelele futhi ulawule i-endocrine pathology, ochwepheshe batusa iziguli ukuthi zigcine idayari yesifo sikashukela, ngokuhamba kwesikhathi iba ngumsizi osemqoka.
Idayari yokuzihlola enjalo ikuvumela ukuthi urekhode idatha elandelayo nsuku zonke:
- ushukela wegazi
- bathathe izidakamizwa zomlomo ezisehlisa ushukela wegazi;
- imithamo ye-insulin elawulwa kanye nesikhathi somjovo;
- inani lamayunithi esinkwa abedliwe phakathi nosuku;
- isimo esejwayelekile;
- izinga lomsebenzi womzimba kanye nesethi yokuzivocavoca;
- ezinye izinkomba.
Ukuqokwa kwidayari
Idayari yokuzihlola yesifo sikashukela ibaluleke kakhulu kwifomu lesifo elincike ku-insulin. Ukugcwaliswa kwaso njalo kukuvumela ukuthi unqume ukusabela komzimba lapho kufakwe umjovo wesidakamizwa se-hormonal, ukuhlaziya ushintsho kushukela wegazi kanye nesikhathi sokugxumela kwizibalo eziphakeme kakhulu.
Ushukela wegazi uyinkomba ebalulekile erekhodwe kudayari yakho yangasese.
Idayari yokuzihlola yesifo sikashukela esikuvumela ukuthi ucacisele umthamo ngamunye wemithi olawulwa ngokususelwa kuzinkomba ze-glycemia, ukukhonjwa kwezici ezingezinhle nokubonakaliswa kwe-atypical, control isisindo somzimba kanye nomfutho wegazi ngokuhamba kwesikhathi.
Izinhlobo ze-Diaries
Sebenzisa idayari yesifo sikashukela kulula. Ukuziqapha ngokwakho sikashukela kungenziwa kusetshenziswa idokhumenti edonswa ngesandla noma eseqedile eprintiwe kwi-Intanethi (idokhumenti le-PDF). Idayari ephrintiwe yenzelwe inyanga eyi-1. Lapho usuqedile, ungaphrinta idokhumenti entsha efanayo bese unamathisela elidala.
Uma kungekho khono lokuphrinta idayari enjalo, isifo sikashukela singalawulwa kusetshenziswa incwadi ebhaliwe ngesandla noma incwadi yokubhalela. Amakholomu wethebula kufanele afake amakholomu alandelayo:
- unyaka nenyanga;
- isisindo somzimba wesiguli namagugu we-hemoglobin glycated (anqunywa elabhorethri);
- usuku nesikhathi sokuxilongwa;
- amanani kashukela we-glucometer anqunywa okungenani izikhathi ezi-3 ngosuku;
- imithamo yamathebhulethi anciphisa ushukela kanye ne-insulin;
- inani lamayunithi esinkwa asetshenziswa ekudleni ngakunye;
- inothi (ezempilo, izinkomba zokucindezela kwegazi, imizimba ye-ketone umchamo, izinga lomsebenzi womzimba liqoshwe lapha).
Isibonelo sedayari yomuntu siqu yokuzihlola ngokwakho sikashukela
Izicelo ze-Inthanethi zokuzibamba
Othile angacabanga ukusebenzisa ipeni nephepha njengendlela ethembekile yokugcina idatha, kepha abantu abasha abaningi bakhetha ukusebenzisa izinhlelo eziklanyelwe amagajethi ngokukhethekile. Kunezinhlelo ezingafakwa kwikhompyutha yomuntu siqu, i-smartphone noma ithebhulethi, futhi ezinikeza nezinsizakalo ezisebenza kumodi ye-inthanethi.
Isifo sikashukela senhlalo
Uhlelo oluthole umklomelo kwa-UNESCO Mobile Health Station ngo-2012. Ingasetshenziselwa noma yiluphi uhlobo lwesifo sikashukela, kufaka phakathi ukuthinta umzimba. Ngesifo sohlobo loku-1, uhlelo lokusebenza luzokusiza ukuthi ukhethe umthamo ofanele we-insulin wokujova ngokuya ngenani lama-carbohydrate atholakele kanye nezinga le-glycemia. Ngohlobo 2, kuzosiza ukukhomba ngaphambi kwesikhathi noma ikuphi ukuphambuka emzimbeni okukhombisa ukuthuthukiswa kwezinkinga zesifo.
Idayari Yesifo Sikashukela Sikashukela
Izici ezibalulekile zohlelo lokusebenza:
- kufinyeleleke futhi kulula ukuyisebenzisa interface;
- ukulandela idatha ngosuku nasesikhathini, izinga le-glycemia;
- ukuphawula kanye nencazelo yemininingwane efakiwe;
- amandla okwenza ama-akhawunti wabasebenzisi abanengi;
- ukuthumela idatha kwabanye abasebenzisi (ngokwesibonelo, kudokotela ohambelayo);
- amandla okuthekelisa imininingwane kwizicelo zokuhlala.
Amandla okudlulisa imininingwane iphuzu elibalulekile kuzinhlelo zokulawulwa kwezifo zesimanje
Ukuxhuma kwesifo sikashukela
Yakhelwe i-Android. Inezithombe ezinhle ezicacile, ezikuvumela ukuba uthole umbono ophelele wesimo sezempilo. Uhlelo lolu lulungele izinhlobo 1 no-2 zesifo, luxhasa ushukela wegazi ku-mmol / l no-mg / dl. I-Diabetes Connect iqapha ukudla kwesiguli, inani lamayunithi esinkwa nama-carbohydrate atholakele.
Kukhona amathuba okuvumelanisa nezinye izinhlelo ze-Intanethi. Ngemuva kokufaka idatha yomuntu siqu, isiguli sithola imiyalo ebalulekile yezokwelashwa ngqo kulesicelo.
Iphephabhuku Likashukela
Uhlelo lokusebenza likuvumela ukulandelela idatha yomuntu siqu kumazinga we-glucose, umfutho wegazi, i-hemoglobin ye-glycated nezinye izinkomba. Izici ze-Diabetes Magazine zingokulandelayo:
Ama-Glucometer angenamachimbo wokuhlola ukusetshenziswa kwasekhaya- amandla okwenza amaphrofayili amaningi ngasikhathi sinye;
- ikhalenda ukuze ubuke imininingwane yezinsuku ezithile;
- imibiko namagrafu, ngokuya ngemininingwane etholiwe;
- amandla okuthumela imininingwane kudokotela ohambelayo;
- wokubala ekuvumela ukuthi uguqule iyunithi elilodwa lesilinganiso uye kwelinye.
SiDiary
Idayari ye-elektroniki yokuziqapha yesifo sikashukela, efakwe kumadivayisi eselula, amakhompyutha, amaphilisi. Kukhona amathuba okudlulisela idatha ngokuqhutshwa kwayo okwengeziwe kusuka kuma-glucometer namanye amadivaysi. Embhalweni yomuntu siqu, isiguli simisa imininingwane eyisisekelo mayelana nalesi sifo, ngesisekelo lapho kuhlaziywa kwenziwa khona.
Izithonjana nemicibisholo - umzuzu obonakalayo wokushintsha kwedatha ngamandla
Ezigulini ezisebenzisa amaphampu ukuphatha i-insulin, kukhona ikhasi lomuntu siqu lapho ungalawula khona ngamehlo amazinga asisekelo. Kungenzeka ukufaka idatha kuzidakamizwa, ngokususelwa lapho umthamo odingekayo ubalwa.
I-DiaLife
Le idayari eku-inthanethi yokuziqapha kwesinxephezelo ngoshukela wegazi nokuhambisana nokwelashwa kokudla. Isicelo mobile kubandakanya amaphuzu alandelayo:
- inkomba ye-glycemic yemikhiqizo;
- ukusetshenziswa kwamakhalori nokubala;
- ukulandela isisindo somzimba;
- idayari yokusetshenziswa - ikuvumela ukuthi ubone izibalo zamakhalori, ama-carbohydrate, ama-lipids namaprotheni atholwe yisiguli;
- kumkhiqizo ngamunye kunekhadi elibala ukwakheka kwamakhemikhali nenani lokudla okunempilo.
Idayari yesampula ingatholakala kuwebhusayithi yomkhiqizi.
Isazi se-D
Isibonelo sedayari yokuzihlola ngokwakho sikashukela. Ithebula lansuku zonke liqopha imininingwane ngamazinga kashukela wegazi, futhi ngezansi - izici ezithinta izinkomba ze-glycemia (amayunithi wesinkwa, okokufakwa kwe-insulin nesikhathi sayo, ukuba khona kokusa kokusa). Umsebenzisi angangeza ngokuzimela izinto ohlwini.
Ikholomu lokugcina lethebula libizwa ngokuthi "Isimo sezulu." Ibonisa amathiphu wokuthi yiziphi izinto okudingeka uzithathe (ngokwesibonelo, mangaki amayunithi ehormoni okudingeka uwangene noma inombolo edingekayo yamayunithi esinkwa ukuze ungene emzimbeni).
Isifo Sikashukela: M
Uhlelo luyakwazi ukulandelela cishe zonke izici zokwelapha ushukela, ukhiphe imibiko namagrafu nedatha, athumele imiphumela nge-imeyili. Amathuluzi akuvumela ukuba urekhode ushukela wegazi, ukubala inani le-insulin edingekayo ekuphatheni, ezinsukwini ezahlukahlukene zomsebenzi.
Uhlelo lokusebenza luyakwazi ukuthola futhi lusebenze idatha kusuka kuma-glucometer kanye namaphampu we-insulin. Ukuthuthukiswa kohlelo lokusebenza lwe-Android.
Kumele kukhunjulwe ukuthi ukwelashwa kwe-mellitus yesifo sikashukela nokulawulwa okungapheli kwalesi sifo kuyinkimbinkimbi yezinyathelo ezihlangene, inhloso yazo ukugcinwa kwesimo sesiguli ezingeni elidingakalayo. Okokuqala, le yinkimbinkimbi ihloselwe ukulungisa ukusebenza kwamaseli we-pancreatic, okuvumela ukuthi ugcine amazinga kashukela egazi ngaphakathi kwemingcele eyamukelekayo. Uma umgomo ufinyelelwa, lesi sifo siyancephezelwa.
