I-KIWI YE-CHOLESTEROL: UKUTHATHA KANJANI EMAZINGENI APHANSI FUTHI INGABE IZITHELO ZIYASIZA?

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Ukusetshenziswa kwe-kiwi nge-cholesterol ephezulu kukhombisa umphumela omuhle kakhulu, kunciphisa kakhulu izinga lale ngxenye ku-plasma yegazi.

Umlando wokusetshenziswa kwalesi sithelo ngezinjongo zokwelapha uyathakazelisa. Ngokuvamile, isithelo se-kiwi, sisuka endaweni lapho kubhekwa khona i-botany, i-berry, umphumela wokukhethwa, ukuzalaniswa kwezinhlobo ezitshaliwe zomthi okuthiwa "yi-Chinese gooseberry" - u-Actinidia, umdiliya obucekethe njengomuthi odabuka eChina.

Abaningi babandakanyeka emizameni yokuguqula izithelo ezincane ezingathandeki zibe izithelo ezikhona, kodwa ososayensi baseNew Zealand bahola. Ngakho-ke, wathola igama elinjalo, izithelo ze-pubescent zazifana kakhulu nophawu nokuziqhenya kwezwe lonke - inkukhu yenyoni encane kiwi. By the way, igama elithi "monkey peach" selimile izimpande eChina uqobo.

Namuhla, i-kiwi ikhule ngamanani amakhulu eNew Zealand uqobo, kanye nase-Italy, Greece, eChile nakwamanye amazwe amaningi.

Isithelo ngasinye simane nje siyigumbi elincane lezakhi.

Kufaka:

amavithamini - A, E, iqembu B, kufaka phakathi i-folic acid (B9);
i-pyridoxine (B6);
I-PP;
I-Vitamin C kaningaphezulu kwezithelo zamawolintshi.

Landelela izinto:

Potassium
I-calcium
Iphosphorus
Magnesium
I-Zinc
Manganese
I-iron
Isodiyamu.
I-Iodine.

Okunye futhi kukhona ama-fiber ekudleni, ama-omega-3 fatty acids, ama-antioxidants, i-enzyme ye-Actinidin echitha amaprotheni, kanye ne-lutein elondolozela umbono. Kodwa amandla amakhulu e-kiwi yikhono lokwehlisa i-cholesterol. Kuliqiniso, ngalokhu kufanele usebenzise umkhiqizo njalo futhi ukuguqule okunye ukudla okunempilo.

Yini i-cholesterol embi?

I-cholesterol (cholesterol) yinto efana namafutha ebaluleke kakhulu ekwakhiweni kwezakhi zamangqamuzana nokwakheka kwama-hormone athile emzimbeni womuntu. Okusho ukuthi, impilo ngaphandle kwe-cholesterol ayinakwenzeka, futhi umzimba uqobo ukhiqiza kuze kufike ku-80% wale nto. Ama-20% asele aqhamuka ekudleni.

Ukuhamba, ukudluliswa kwalezi molekyuli ngemithambo yegazi kuhlinzekwa ngama-lipoprotein - izakhiwo zamaphrotheni axhumene namafutha.

I-density lipoproteins ephansi - i-LDL - ibhekwa njenge "kubi", ithutha i-cholesterol molecule kuzo zonke izitho, futhi uma kunokweqile kwayo, izinga le-cholesterol yegazi likhuphuka futhi, ngenxa yalokho, ingozi yezifo eziyingozi - isifo senhliziyo, isifo sokuqina kwenhliziyo, isifo senhliziyo imiphumela emibi.

Ama-lipoproteins aphezulu kwabantu - i-HDL - "ilungile", ngakho-ke, ukukhuluma, iletha i-cholesterol eyeqile esibindini, lapho ibhujiswa khona futhi kamuva ikhishwe emgodini wokugaya ukudla. Ibhalansi efanele yalezi zinto futhi iqinisekisa imetabolism eyanele yamafutha, okuyisihluthulelo sezici eziningi zempilo.

Ukwephulwa kwaleli bhalansi kuvame ukubangelwa indlela yokuphila engafanele - ukweqisa kwamafutha kanye nama-carbohydrate ekudleni, ukungasebenzi kahle ngokomzimba, ukuqina kwesisindo, ukubhema nokuphuza utshwala. Kubalulekile futhi:

kusengaphambili kokuphazamiseka kwezinkinga zemetabolism ye-lipid, kufaka phakathi izinhlanga ezithile, njengakithi, India neBanglikana;
ubulili nobudala - imvamisa ukwanda kwezinga le-lipid "elibi" kubhekwa emadodeni, futhi ngobudala, amathuba okugula kuwo wonke amaqembu ayanda;
isifo sikashukela, izifo ezithile ze-gland yegilo, isibindi nezinso, ezinye izifo "zabesifazane".

Ukwephulwa kwe-lipid metabolism kungaba nzima ukuqagela kusuka ekubukekeni komuntu. Kodwa-ke, ukuphathwa ikhanda okuvamile, ukukhathala, ukungazinzi ngokomzwelo, ukuthambekela kwesisindo, ukushesha komoya, ukungaphatheki kahle enhliziyweni kwenhliziyo kuyisikhathi sokuvakashela udokotela bese uhlola igazi elinemininingwane ye-biochemical.

Izinga le-cholesterol, ngokusho iziphetho, ngokwesibonelo, insizakalo yezempilo yezwe lase-UK, akufanele idlule i-6 mmol / l - vele lokhu kugxila kukhulisa ubungozi bezifo ezingenhla. Izinga elivumelekile lifika ku-5 mmol. Futhi kaningi, ikakhulukazi ngeminyaka, umbuzo ophakamayo - okufanele ukwenze ukuletha i-lipid metabolism kokujwayelekile?

Ukudla njengekhambi le-cholesterol

Enye yezindlela eziphambili zokwenza umzimba ube yi-lipid metabolism ukulandela indlela odla ngayo.

Imvamisa, odokotela, lapho bebona amazinga aphezulu e-cholesterol emzimbeni, banquma ukudla kokudla ezigulini ngokudla okungekho noma okuqukethe inani eliphakeme le-cholesterol.

Izinguquko ekudleni nasendleleni yokuphila yokuzinzisa i-cholesterol metabolism ifaka imigomo elandelayo:

Ukunciphisa inani lamakhalori nsuku zonke.
Ukwanda kokuzivocavoca umzimba, ukudlala imidlalo.
Ukukhishwa noma ukukhawulelwa okunamandla kwamafutha ezilwane.
Ukwanda kwesabelo semenyu samafutha emifino "angakwesokudla" namafutha e-polyunsaturated.
Ukuyeka ukubhema, utshwala, ikhofi eliningi.
Ukucebisa ekudleni ngezithelo, imifino, okusanhlamvu neminye imikhiqizo ecebile ku-fiber kanye namavithamini namaminerali ahlukahlukene.

Yinto yokugcina ohlwini olufanele ukunakwa ngokukhethekile. Kuyo, indawo yomklomelo kufanele inikezwe i-kiwi.

I-Kiwi ye-cholesterol ingumsizi ongabalulekanga. Besikhulunyiwe ngenhla mayelana nezinto ezibalulekile empilweni, kodwa ngithanda ukusho ezinye izingxenye zalo “iqhawe” ngokwahlukana.

I-Ascorbic acid, uvithamini C - uqinisa izindonga zemithambo yegazi futhi uvuselele amasosha omzimba, munye kuphela izithelo eziqukethe isilinganiso se-ascorbic acid somuntu omdala;

I-Vitamin E iyi-antioxidant eyaziwayo, ithuthukisa ukuhamba kwegazi, inciphisa amathuba okuba ne-thrombosis, "ihlehlise" inqubo yokuguga, ibe nomphumo omuhle kakhulu ohlelweni lokuzala kubantu besifazane, kepha kwabesilisa futhi isebenza njenge-prophylaxis yokwehlisa i-testosterone;

I-Potassium - ngaphandle kwayo, ukusebenza kwenhliziyo okwanele nokuvinjwa kwezifo zesistimu yezinhliziyo akunakwenzeka;

I-calcium, i-magnesium, i-zinc, i-phosphorus - thuthukisa i-metabolism yeseli, ukumelana kwengcindezi kanye nepheshana lesisu;

Ama-enzymes - okuqukethwe okuphezulu kwama-enzyme athile kusheshisa ukushiswa kwamafutha, kunciphisa okuqukethwe kwe-lipid "kubi" futhi kugqugquzela ukwakheka kwe-collagen. Ngokwesisekelo se-kiwi, ku-cosmetology bakhiqiza amakhasi angokwemvelo, isikhuhli kanye nemaski, okuthi, ngaphezu kokuhlanza okujulile nobumnene, futhi kugcobe isikhumba ngamavithamini;

I-Fibre - isiza ukushisa amanoni futhi inciphise ushukela wegazi, ithuthukise ukusebenza kwamathumbu, ibandakanyeke ngqo ekwehliseni i-cholesterol futhi kunciphise amathuba okuba nezinhlobo ezithile zomdlavuza;

Ukuhlanganiswa kwezakhi eziwusizo kule berry kuthuthukisa umsebenzi wengqondo nangokomzimba, kuthuthukisa ukugxila

Ngokwehlukana, kufanele kushiwo ukuthi ezinganeni "kuyibhomu" nje lamavithamini, elizothuthukisa isifiso sokudla nokugaya, liqinise ukungatheleleki, livikele ezifweni, futhi libe nomthelela omuhle kumbono, ekusebenzeni kwengqondo kanye nasemzimbeni.

Izithelo ziletha izinzuzo ezifanayo ngesikhathi sokukhulelwa - ziqinisa ibhalansi kasawoti wamanzi, zivimbela ukubonakala kwe-edema kanye nokuthuthukiswa kwe-anemia kwabesifazane abakhulelwe.

Kiwi - umuthi omnandi

Ungayithatha kanjani i-kiwi nge-cholesterol ephezulu?

Iresiphi ilula.

Ngokujabulisayo, ucwaningo olubucayi lwe-kiwi emhlabeni lwenziwe kaninginingi, ngenani elikhulu lababambe iqhaza, isibonelo, eNorway ngo-2004, futhi imiphumela yayo icishe yafana.

Umphumela omuhle kakhulu lapho kusetshenziswa i-kiwi, kungakhathalekile ubulili kanye nobudala babantu abafundile, kutholakala uma:

Isikhathi sokusetshenziswa kwe-kiwi nsuku zonke ukuze sehlise i-cholesterol okungenani izinyanga ezingama-2-3.
Inani lezithelo ezidliwayo ngosuku lisukela izingcezu ezimbili kuya kwezine.
Izithelo kufanele zihlanzwe zidliwe kahle nopelepele.
Thatha i-kiwi njengomuthi imizuzu engama-30 ukuya kwengama-40 ngaphambi kokudla.

Qiniseka ukuthi ukhumbula ukuthi izindawo ezinenzuzo zezithelo azilahleki ekwelashweni kokushisa - okusho ukuthi ungasebenzisa ujamu, ujamu kanye neminye imikhiqizo efana ne-kiwi, uyengeze kumasaladi, amaswidi angenashukela kwabanesifo sikashukela, ama-marinade nezitsha zenyama. Igcinwe kangcono kumakhaza, ngokwemvelo, udinga ukuthatha izithelo ezivuthiwe ngaphandle kokulimala, ukulimala kanye nokubumba.

Njenganoma yimuphi umkhiqizo, ukusetshenziswa kwe-kiwi kunamkhawulo wayo kanye ne-contraindication.

Ngenxa yokuqukethwe okuphezulu kwama-enzymes, akufanelekile ukusebenzisa eziningi zalezi zithelo kubantu abane-peptic ulcer yesisu ne-duodenum, ene-gastritis, nezifo ezithathelanayo zamathumbu amancane namakhulu.

Ukulinganiselwa kanye nokuphikisana kokudla izithelo

IKiwi ine-laxative effect, ngakho-ke, ngisho nangobuthi obuncane nokuphazamiseka kwesitulo, ingakhuphula ukulahleka kukamanzi futhi ibangele ukuphuma komzimba.

Ngenxa yenani elikhulu lamanzi kumajikijolo - cishe ama-80% ekubunjweni - alayisha kakhulu uhlelo lwe-umchamo, futhi uma kwenzeka kuba nezinkinga ezinkulu nezinso, kufanele wenqabe ukusetshenziswa kwazo kwesikhathi eside.

U-Kiwi angasebenza njenge-allergen futhi avuse ukuqubuka kwesikhumba, ukuvuvukala komqubuko, ulimi kanye nokunye ukusabela komzimba. Ngakho-ke, kufanele uqale ukuyisebenzisa ngokuqapha nangezingxenye ezincane.

Kufanele ukhumbule njalo ukuthi noma yikuphi ukwelashwa kufanele kwenziwe ngemuva kokubonisana nodokotela nangaphansi kokugadwa kwakhe. I-Kiwi akuyona ukuphela komkhiqizo odumile emithini yesintu osiza i-cholesterol ephansi; Umphumela omuhle kakhulu yi-tinctures kagalikhi, itiye eliluhlaza okotshani, amakhreyubhu, amagilebhisi nosawoti.

Akukona njalo ukuxazulula inkinga nge-cholesterol kuphela ngamakhambi esintu - imvamisa awukwazi ukwenza ngaphandle kokuyalela izidakamizwa eqenjini le-statin. Udinga ukuthi unake impilo yakho, uvivinywe njalo odokotela futhi uvivinye okudingekayo. Kodwa ngisho nekhambi elisebenza kakhulu ngeke lisebenze uma ungazilandeli izimiso eziyisisekelo zendlela yokuphila enempilo, okungukuthi: