Uma i-cholesterol ingaphezulu kokujwayelekile, kufanele uqale uqale ukwelashwa, ngaphandle kwalokho imiphumela emibi ayinakugwenywa. Ukukhuphuka kwe-cholesterol kufakwa ngendlela ejwayelekile ngosizo lokwelashwa okuyinkimbinkimbi. Lokhu kubandakanya izinguquko zokuphila kanye nokudla okukhethekile. Ngenqubo, kuzodingeka uyeke ukudla okujwayelekile. Amaswidi amaningi afakiwe.
Ushukela, kanjalo, awunamphumela ku-cholesterol. Amaswidi wesitolo sendabuko aqukethe amafutha amaningi ezilwane, akhuphula inani lamafutha ayingozi emzimbeni.
Imikhiqizo eminingi ye-confectionery ilungiswa kusetshenziswa lezi zinto eziyingozi. Ukusetshenziswa isikhathi eside kwalolu hlobo lomkhiqizo kuthembisa ukuvela kwama-cholesterol plaque, futhi, ngenxa yalokho, i-atherossteosis. Kokubili owesilisa nowesilisa basengozini efanayo.
Abaningi bathanda amaswidi, futhi ukwenqatshwa ngokuphelele kuzoba uvivinyo. Umuntu othanda amaswidi onenkambiso enjalo uzibuza ukuthi mangamaswidi angenzeka nge-cholesterol ephezulu? Ngendlela, amaswidi angathathelwa indawo amanye awusizo amaningi avunyelwe ngesikhathi sokudla. Zinezithako zemvelo futhi akukho mafutha ayingozi asetshenziselwa ukuzenza. Basiza umzimba ukususa izinto ezingadingekile.
IGlucose ayinawo umphumela oqondile ku-cholesterol.
Imvamisa emikhiqizweni lapho ikhulu khona, kuba nenqwaba yamafutha ayingozi. I-LDL, etholakala emikhiqizweni eminingi ye-confectionery, inomphumela omubi.
Bangakwazi ukukhuphula izinga lezinto, ngoba konke okumnandi kulungiselelwe ngamaqanda, ubisi - amafutha ezilwane.
Lapho beya ekudleni, odokotela bayakubheka lokhu futhi bacele ukukhipha amaswidi ekudleni.
Lokhu kufaka phakathi:
- Amakhukhi
- Amakhekhe
- ibhisikidi;
- ikhekhe;
- u-ayisikhilimu;
- ukhilimu;
- ama-meringues;
- ukubhaka
- ama-waffles;
- amaswidi;
- amanzi amnandi aqabulayo;
Kunconywa ukuthi ngaphambi kokusebenzisa i-dessert, funda ngokucophelela ukwakheka komkhiqizo. Kungenzeka kube nezithako ezingezinampilo. Ekwelashweni, kubaluleke kakhulu ukunamathela ekudleni okufanele, ngoba ingxenye enkulu yempumelelo incike kuyo.
Ukuqeda okuyingozi, udinga ukukubuyisela okukufanele. Amaswidi nawo angaba usizo futhi angathinti imithambo yegazi, inhliziyo nesibalo. Ngaphezu kwalokho, zinambitheka impela futhi azithobeki kumikhiqizo enamafutha endabuko.
Ukudla kufanele kukhethwe ngokuya ngezimpawu, ngoba eziningi zingahle zingafanele imikhiqizo ekhethiwe. Ngakho-ke, uchwepheshe kuphela ozokwazi ukubhekana nalo msebenzi.
Kunamaswidi amaningi angalimazi umzimba. Banesisekelo semvelo ngaphandle kokwehla kwamafutha. Ukunambitheka akukuphansi ukugcina imikhiqizo enamafutha. Lokhu kuyimikhiqizo yezitshalo.
Ngaphezu kwalokho, cishe wonke amaswidi avunyelwe awusizo kakhulu futhi ayakwazi ukuthuthukisa umzimba.
Lokhu, ngokwesibonelo, kufaka noju. Kungumkhiqizo obaluleke kakhulu kubantu abane-cholesterol ephezulu. Ngaphezu kwalokho, inezakhiwo eziningi eziwusizo ezisiza ngisho nezifo, zandise ukungazinzi kanye nethoni. Futhi inambitheka kakhulu, ngakho-ke inganelisa noma ikuphi okuthandayo. Ine-fructose, i-sucrose, amavithamini B, E, amaminerali.
Ukuhlanganiswa okukhulu yizinhlobonhlobo zokunambitheka, ngoba ngesikhathi sokuqoqa kunemibala ehlukene yephunga.
Omunye umkhiqizo ophoqelelwa etafuleni kufanele ube yi-fructose jam. Kufanele ichithwe, kuphela ngamanani afanele. Kuhle ukukhumbula ukuthi imikhiqizo enjalo ingamakhalori aphezulu. Ijamu nokulondolozwa kusiza ukukhuthaza ipheshana lesisu, ukuba ne-fiber futhi kususe i-cholesterol eyeqile emzimbeni. Inzuzo yabo eyinhloko ukuthi ayinawo amanoni.
IMashmallows. Lokhu okumnandi kungenye edume kakhulu phakathi kwabantu. Ngakho-ke, umbuzo wokuthi kungenzeka yini ukudla ama-marshmallows ane-cholesterol ephezulu kuthokozisa abaningi. Impendulo inguyebo. AmaMarshmallows ayindlela ehlukile yokupheka amakhekhe nesibindi, futhi i-tastier eningi. Izithako zokulungiselela kwabo ziphephe ngokuphelele empilweni, futhi ama-thickeners kubo ayinto ededela i-cholesterol. Okunye futhi ukuthi bayakwazi ukuhlanza imithambo yegazi futhi banezakhi zamavithamini nezokulandelela ekwakhekeni kwabo okunomthelela ekusebenzeni kangcono komzimba. Ukubuyekezwa okuhle ngaphezu koyedwa kufakazela inzuzo yayo.
IHalva isohlwini lwemikhiqizo evunyelwe. Ngokwakheka kwalo kunamavithamini namaminerali amaningi anikela ekuthuthukiseni ukuhamba kwegazi. Amantongomane nembewu kufaka isandla ekususweni kwama-lipoprotein aphansi omzimba emzimbeni.
I-chocolate (emnyama). Uhlobo kuphela olubi lukashokoleti oluwusizo ngamanani amancane. Inothile kuma-antioxidants wemvelo anciphisa inqubo yokuguga futhi anciphise igazi. Ubuchwepheshe bokupheka abufaki ukusetshenziswa kwamafutha ezilwane. Izithako ziyakwazi ukuvimba ukuthuthukiswa kwe-atherossteosis.
I-dose ewusizo - amagremu ayi-100 ngeviki. Izinzuzo eziningi ngeke zenze.
Imvamisa baphikisana ngezinzuzo nokulimala, kanye nomphumela we-marmalade ku-cholesterol. Ubuchwepheshe bokulungiselela umkhiqizo bufana ncamashi nama-marshmallows nama-marshmallows, ngakho-ke awugcini nje ngokulimaza, kodwa futhi awusizo emzimbeni. Ngaphezu ushukela, ama-thickeners, isisekelo sezithelo, akukho lutho olusetshenziswayo. Lokhu kwenza umkhiqizo uphephe ngokuphelele. Ngokulinganayo kwizakhiwo kuwo futhi uncela amaswidi.
AmaLollipops enziwa ngaphandle kwamafutha. Uswidi owodwa awulimazi, kepha ukusetshenziswa ngokweqile kungathinta isibalo. Amantombazane asengozini ikakhulukazi.
Izithelo zika-ayisikhilimu nazo zingabikwa emikhiqizweni evunyelwe, kepha ungazikhawulela ekunikezelweni okukodwa noma okubili. Futhi ukulandelela izinto namavithamini kuzohola umzimba ngethoni.
Kukhona imikhiqizo esetshenziselwa ukusetshenziswa, kepha ngamanani amancane kakhulu:
- USherbet.
- Nougat.
- Kozinaki.
- Intokozo yaseTurkey.
Ngeke nje banciphise i-cholesterol eyingozi, kodwa futhi bazosiza nomzimba. Azikukhuthazi ukuthatha lamaswidi kakhulu, ngoba kungaba yingozi ngenxa yokuqukethwe kwazo kwekhalori. Futhi lokhu sekuvele kuthwala ukukhuluphala, futhi ngenxa yalokho, izinkinga ngemithambo yegazi nenhliziyo.
Ngakho-ke, udinga ukudla kancane, futhi ungagxili ekudleni okumnandi.
Ukusetshenziswa kwamaswidi akhethekile kuphela ngeke kulethe imiphumela ebalulekile, bahlala phansi ukuthi bangasondeli ngokuphelele lolu daba.
Kuyadingeka ukuguqula ngokuphelele ukudla. Kubalulekile ukukhumbula ukuthi ukondleka kahle kusisekelo esibalulekile sokwelashwa okuphumelelayo.
Izinga lamafutha ayingozi emzimbeni liyakhuphuka ngenxa yemikhiqizo eyingozi, ukubhema, ukusetshenziswa kabi kotshwala, indlela yokuphila engenzi lutho, ifa, ubudala, nokucindezela okungapheli.
Ukuze uthole ikhambi eliphelele, udinga ukukhipha ekudleni:
- imikhiqizo ebhemayo;
- inyama enamafutha, isinqumelo;
- amasoso, imayonesi, isoso;
- imikhiqizo esheshayo;
- ukudla okusheshayo
- I-Confectionery
- imikhiqizo eseqedile;
- isoda, iziphuzo zezithelo, iziphuzo ezinokuqukethwe okukhulu kwe-glucose;
- imimoya;
- ufulawa.
Kuyafaneleka futhi nokuyeka ukubhema, qala ukudlala imidlalo. Ukuzivocavoca komzimba kunomphumela onenzuzo emzimbeni wonke kanye nemithambo yegazi ikakhulukazi. Ukukhishwa kokudla ekudleni ngeke kube isivivinyo uma bethola enye indlela ewusizo. Kunconywa ukufaka phakathi ekudleni:
- Inhlanzi.
- Ukudla kwasolwandle.
- Imikhiqizo yobisi enamafutha amancane.
- Izithelo.
- Imifino.
- Inyama enamafutha amancane.
- Abamhlophe beqanda.
- Isobho elinemifino kanye nomhluzi.
- Itiye eliluhlaza.
- Amantongomane.
- Isinkwa Esimnandi
- Imbewu yefilakisi
- Amafutha omnqumo
- I-Oatmeal ne-bran.
- Soy.
- I-anyanisi nesweli.
Umgomo oyinhloko wokudla onoshukela omningi ne-cholesterol yegazi kubhekwa njengokudla inyama kungabi ngaphezu kwama-gramu ayi-100 ngosuku. Ngaphezu kwalokho, kufanele ibiliswe, noma kubhakwe. Mayelana nokugazinga kufanelekile ukukhohlwa. Udinga nokudla ukudla okungenani izikhathi ezine ngosuku. Ukusebenza kufanele kube kuncane, kepha abantu kufanele badle kaningi.
Umgomo wokudla okondlayo usiza ekuqedeni hhayi emafutheni kuphela, kepha nesisindo ngokweqile. Inani elinconyiwe lokudla okukodwa akufanele libe ngaphezulu kwama-150-200 amagremu. Ungaphuza futhi ama-decoctions wamakhambi asiza umzimba. Lokhu kufaka phakathi: i-motherwort, i-sihlahla sivikelekile, iminti, i-rose rose, iziqu zommbila, i-hawthorn.
Kukholelwa ukuthi ukwelashwa kotshwala ne-cholesterol akuhambelani. Ochwepheshe bathi inani elincane lotshwala bekhwalithi lizoba nomthelela omuhle. Lokhu kuyasebenza nokwabelana ngemithi.
Ungadliwa kanjani nge-cholesterol ephezulu nesifo sikashukela kuchazwe kule vidiyo kulesi sihloko.
