Amakhukhi anesifo sikashukela - zokupheka ezihlwabusayo futhi ezinempilo

Ngesifo sikashukela, kubalulekile ukulandela imihlahlandlela eqinile yokudla okunempilo. Akunasidingo sokucabanga ukuthi manje ungakhohlwa ngemikhiqizo ejwayelekile, kufaka phakathi ama-dessert kanye namakhekhe.

Isifo sikashukela sohlobo 2 sisho ukuthi amalunga anjengamakhekhe namakhekhe anqatshelwe. Uma udinga ukudla okumnandi, amakhukhi ahamba phambili. Noma unesifo, kungenziwa ekhishini lakho noma kuthengwe esitolo.

Manje kunokukhethwa kwemikhiqizo yabanesifo sikashukela. Ama-dessert athengwa emakhemisi nasezitolo ezikhethekile zeminyango. Amakhukhi angahle ayalwe online noma aphekwe ekhaya.

Faka amakhukhi ezinhlobo zesifo sikashukela sohlobo 2

Imaphi amakhukhi kashukela avunyelwe? Kungaba ngezinhlobo ezilandelayo:

1. Amabhisikidi kanye nama-crackers. Kunconywa ukuzisebenzisa kancane, kuze kufinyelele kubathengi abane ngasikhathi sinye.
2. Amakhukhi akhethekile esifo sikashukela. Kususelwa kwi-sorbitol noma i-fructose.
3. Amakhukhi enziwe ekhaya ayisisombululo esihle kakhulu futhi esisebenzayo ngoba zonke izithako ziyaziwa.

Amakhukhi kufanele akhulunywe nge-fructose noma i-sorbitol. Sizokwaziswa hhayi ngabanesifo sikashukela kuphela, kodwa nabantu abazogcina izisekelo zokudla okufanele. Ekuqaleni, ukunambitheka kuzobonakala kungajwayelekile. Esikhundleni sikashukela ngeke sidlulise ukunambitheka ushukela ngokuphelele, kepha i-stevia yemvelo izothuthukisa kakhulu ukunambitheka kwamakhukhi.

Kunezinhlobo eziningana zesifo, ngakho-ke kungahle kube khona ama-nuances wesici. Abantu abanesifo sikashukela bangawakhetha amakhukhi eminyangweni ejwayelekile. Kuvunyelwe ukudla ama-crackers, ngoba aqukethe ngaphezu kwe-55 g yama-carbohydrate. Amakhukhi akufanele aqukethe amafutha, abe amnandi kakhulu futhi acebile.

Ukukhetha kwamakhukhi

Ngaphambi kokuthola okukhona, kufanelekile ukubhekisisa izici ezinjengokuthi:

• Flour I-Flour kufanele ibe nenkomba ephansi ye-glycemic. Lesi sidlo se-lentle, i-oats, i-buckwheat, noma i-rye. Ufulawa wamasondo akunakwenzeka ngokwezigaba.
• I-Sweetener. Njengoba nje ukufafaza ushukela kungavunyelwe, kufanele kukhethwe i-fructose noma umuntu obambele ushukela.
• Ibhotela. Amafutha akulesi sifo nawo ayingozi. Amakhukhi kufanele aphekwe imajarini noma fat ngokuphelele.

Izimiso eziyisisekelo zokupheka kwekhukhi

Kufanele unake imigomo elandelayo:

• Kungcono ukupheka ufulawa we-rye wonke esikhundleni sikafulawa kakolweni;
• Uma kungenzeka, ungafaki amaqanda amaningi esitsheni;
• Esikhundleni sebhotela, sebenzisa imajarini;
• Kwenqatshelwe ukufaka ushukela ku-dessert, ukukhetha i-sweetener kulo mkhiqizo.

Amakhukhi abakhethekile abanesifo sikashukela sohlobo 2 kumele. Izosusa amaswidi ajwayelekile, ingalungiswa ngaphandle kobunzima nangezindleko zesikhathi esincane.

Iresiphi yekhukhi esheshayo

I-dessert eyenziwe ngokwakho iyindlela engcono kakhulu yesifo sikashukela sohlobo 2. Cabanga iresiphi yedessert esheshayo nelula:

1. Shaya amaqanda amhlophe kuze kuvele amagwebu;
2. Fafaza nge-saccharin;
3. Beka ephepheni noma eshidini lokubhaka elomile;
4. Shiya ukuze uyome kuhhavini, uvule izinga lokushisa elijwayelekile.

Thayipha amakhukhi e-2 oatmeal kashukela

Iresiphi yezingcezu eziyi-15. Ngecezu elilodwa, amakhalori angama-36. Ungadli amakhukhi angaphezu kwesithathu ngasikhathi. Nge-dessert uzodinga:

• I-Oatmeal - ingilazi;
• Amanzi - 2 wezipuni;
• I-Fructose - isipuni esingu-1;
• I-Margarine nenani elincane lamafutha - 40 g.

Isinyathelo ngesinyathelo iresiphi:

1. Margarine opholile, uthele ufulawa. Ngokungabikho kwayo, ungakwenza ngokwakho - thumela ama-flakes ku-blender.
2. Faka i-fructose namanzi ukuze isisindo sinamathele. Gaya ingxube ngesipuni.
3. Setha uhhavini ube ngama-degrees angama-180. Faka iphepha lokubhaka ekhasini lokubhaka ukuze ungasabalalisi uwoyela kulo.
4. Faka inhlama ngesipuni, ubumba izingcezu eziyi-15.
5. Shiya imizuzu engama-20, ulinde kuze kupholile futhi ukhiphe.

I-dessert isilungile!

Amakhekhe e-rye kafulawa

Engxenyeni eyodwa, kunama-kilojoule angama-38-44, inkomba ye-glycemic engaba ngu-50 nge-100 g. Kunconywe ukuthi ungadli amakhukhi angaphezu kuka-3 esidlweni esisodwa. Ukuze uthole iresiphi udinga izithako ezilandelayo:

• UMargarine - 50 g;
• Esikhundleni soshukela - 30 g;
• UVanillin - ukunambitha;
• Iqanda - ucezu olungu-1;
• I-rye kafulawa - 300 g;
• Ushokoledi omnyama onesifo sikashukela kuma-chip - 10 g.

Iresiphi:

1. Imargarine epholile, engeza indawo kashukela ne-vanillin. Gaya kahle.
2. Shaya amaqanda ngemfoloko, uthele ku-margarine, uhlanganise kahle.
3. Thela ufulawa kancane, hlanganisa.
4. Lapho ushiywe kuze kube yilapho ulungele, engeza ushokoledi. Sabalalisa ngokulinganayo esivivinyweni.
5. Preheat kuhhavini, faka iphepha.
6. Faka inhlama ku-isipuni esincane, wakhe amakhukhi. Cishe izingcezu ezingamashumi amathathu kufanele ziphume.
7. Bhaka imizuzu engama-20 ngama-200 degrees.

Ngemuva kokupholisa, ungadla. Isifiso sokudla!

Ukuphatha i-gingerbread

I-cookie eyodwa ibala ama-kilojoule angama-45, inkomba ye-glycemic - 45, XE - 0.6. Ukulungiselela uzodinga:

• I-Oatmeal - 70 g;
• I-rye kafulawa - 200 g;
• Imajarini ethambile - 200 g;
• Iqanda - izingcezu ezi-2;
• Kefir - 150 ml;
• Uviniga
• I-Diabetes Chocolate
• Ujinja
• I-Soda;
• Uhlaka.

Iresiphi Yebhisikidi le-Ginger:

1. Hlanganisa i-oatmeal, imajarini, isoda neviniga, amaqanda;
2. Bopha inhlama, wakhe imigqa engama-40. Ububanzi - 10 x 2 cm;
3. Mboza nge-ginger, ushokoledi ogayiwe kanye ne-fructose;
4. Yenza ama-roll, ubhake imizuzu engama-20.

Amakhukhi weqanda we-Quail Egg

Kunama-kilojoule angama-35 ikhukhi ngalinye. Inkomba ye-glycemic ingu-42, i-XE ingu-0.5.

Imikhiqizo elandelayo izodingeka:

• Ufulawa weSoya - 200 g;
• UMargarine - 40 g;
• Amaqanda ama-Quail - izingcezu ezi-8;
• Ushizi wekotishi - 100 g;
• Esikhundleni soshukela;
• Amanzi;
• Isoda

Isinyathelo ngesinyathelo iresiphi:

1. Hlanganisa izikhupha ngefulawa, uthele ku-imajarini encibilikisiwe, amanzi, ushukela obambele kanye nosawoti, kucishwe uviniga;
2. Yenza inhlama, ishiye amahora amabili;
3. Beat abamhlophe kuze kubonakale Foam, faka ushizi we-cottage, uhlanganise;
4. Yenza imibuthano emincane engama-35. Ubungako obulinganiselwa ku-5 cm;
5. Beka phakathi nendawo inqwaba yoshizi we-cottage;
6. Pheka imizuzu engama-25.

Ikhukhi isilungile!

Amabhisikidi e-Apple

Kunama-kilojoule angama-44 ikhukhi ngalinye, inkomba ye-glycemic ingama-50, kanti i-XE ingu-0.5. Imikhiqizo elandelayo izodingeka:

• Apula - 800 g;
• UMargarine - 180 g;
• Amaqanda - izingcezu ezi-4;
• Oat flakes emhlabathini nge-grinder yekhofi - 45 g;
• I-rye kafulawa - 45 g;
• Esikhundleni soshukela;
• Uviniga

Iresiphi:

1. Emaqanda, amaprotheni ahlukile nama-yolks;
2. Susa i-peel kuma-apula, usike izithelo zibe izingcezu ezincane;
3. Govuza ufulawa, izikhupha, i-oatmeal, ushukela ngeviniga, ushukela obambele kanye ne-margarine eshisayo;
4. Yakha inhlama, ukhiphe, wenze izigcawu;
5. Shaya abelungu kuze kube yigwebu;
6. Beka i-dessert kuhhavini, ubeke izithelo phakathi, nama-squirrel phezulu.

Isikhathi sokupheka yimizuzu engama-25. Isifiso sokudla!

Amakhukhi we-Oatmeal Raisin

Ikhalori eyodwa ilandisa amakhalori angama-35, inkomba ye-glycemic - 42, XE - 0.4. Nge-dessert yesikhathi esizayo uzodinga:

• I-Oatmeal - 70 g;
• UMargarine - 30 g;
• Amanzi;
• I-Fructose;
• Amapayipi.

Isinyathelo ngesinyathelo iresiphi:

• Thumela i-oatmeal ku-blender;
• Faka imajarini encibilikisiwe, amanzi ne-fructose;
• Hlanganisa kahle;
• Beka ukulandelela iphepha noma ucwecwe ekhasini lokubhaka;
• Faka izingcezu eziyi-15 zenhlama, engeza omisiwe.

Isikhathi sokupheka yimizuzu engama-25. Ikhukhi isilungile!

Akunasidingo sokucabanga ukuthi ngesifo sikashukela akunakwenzeka ukudla okumnandi. Manje abantu abangenaso isifo sikashukela bazama ukwenqaba ushukela, ngoba bacabanga ukuthi lo mkhiqizo ulimaza isibalo nempilo yabo. Lesi yisizathu sokuvela kokupheka okusha nokujabulisayo. Ukudla okunesifo sikashukela kungaba okumnandi kakhulu futhi kuhlukahluka.