I-cholesterol efana namafutha ngokwawo ayinangozi. Kepha lapho inani lawo liphezulu kunokujwayelekile, kuba khona usongo lwe-atherosclerosis, olonyusa ubungozi bokufa ngenxa yokuhlaselwa yisifo senhliziyo noma unhlangothi.
Nge-cholesterol ephakeme, ama-atherosulinotic plaques akha imithambo yegazi ephazamisa ukuhamba kwegazi okugcwele. Lapho ama-neoplasms enyuka ngosayizi, angavimba umkhumbi, ophazamisa ukuhamba kwegazi.
Ngabe i-kefir ne-cholesterol ziyahlangana? Impendulo yalo mbuzo iyathakazelisa kubo bonke abanesifo sikashukela abaphakanyisiwe ukudla kwe-hypocholesterol - imenyu ifaka imikhiqizo equkethe inani elincane le-cholesterol.
Umkhiqizo wobisi awwona amafutha, i-1%, amafutha angama-3,2% nokuningi. Ngokuya ngamaphesenti wokuqukethwe kwamafutha, ukugcwala kwe-cholesterol kuyahlukahluka nge-g eyi-100. Sizothola ukuthi kungenzeka yini ukuphuza i-kefir nge-cholesterol ephezulu, ukukwenza kanjani kahle? Futhi cabanga ngeminye imikhiqizo yobisi ngemuva kwe-hypercholesterolemia.
Izakhiwo ze-kefir
Imikhiqizo yobisi olu-Sour ivezwa emashalofini sanoma yisiphi isitolo. Lawa ubisi lwe-kefir, lubisi olubilisiwe, i-Whey, njll. Bahluka ngamaphesenti wokuqukethwe kwamafutha. Ngokusekelwe kulolu lwazi, kuyadingeka ukuthola isiphetho mayelana nokululeka ukuphuza.
Izazi zesifo sikashukela esine-metabolism ephazamisekile, lapho i-lipoprotein ephezulu kakhulu ibonwa egazini, kuyadingeka ukusebenzisa i-kefir yokuqukethwe kwamafutha amancane. Lokhu kukuvumela ukuthi unikeze umzimba izakhi zokudla ezidingekayo ekusebenzeni okujwayelekile kwendlela yokugaya ukudla. Lapho udla isiphuzo esinjalo, inani elincane le-cholesterol lingena emzimbeni, elingathinti iphrofayili ye-cholesterol.
I-Kefir ayimnandi nje kuphela, kepha futhi isiphuzo esinempilo, okufanele sibe kwimenyu yawo wonke umuntu nsuku zonke. Ijwayelekile ipheshana esiswini, isiza ukulondolozwa kwe-microflora ejwayelekile.
Ungakanani cholesterol eku-kefir? Ku-kefir 1% amafutha aqukethe ama-6 mg ento enjengamafutha nge-100 ml yesiphuzo. Ngamanye amagama, kancane, ngakho-ke kuvunyelwe ukuba kudliwe.
Izici eziwusizo zomkhiqizo wobisi olubilisiwe zimi ngale ndlela elandelayo:
- Isiphuzo sithuthukisa ukwakheka kwejusi yesisu namanye ama-enzyme wokugaya, athuthukisa kakhulu inqubo yokugaya ukudla;
- Ukuqanjwa kunamagciwane amaningi azuzisayo anikezela ngokubuyiselwa kwe-microflora yamathumbu. Ngenxa yalokhu, umphumela omncane we-antiseptic uyabonakala, ngoba i-lactobacilli ivimbela ukwenziwa kabusha kwama-microorganisms e-pathogenic ngokuvimbela izinqubo zokubola;
- Isiphuzo sivusa ukuhamba kwesipheshana esiswini, kusiza isenzo sokuwohloka - akuvumeli ukuqunjelwa. Ibuye ihlanza kahle umzimba wezakhi ezinobuthi, i-allergens, nezinye izinto eziyingozi ezakheka ngemuva kwesizinda sokuphazamiseka kwe-lipid;
- I-Kefir ibonakala ngempahla engabalulekanga ye-diuretic, iqeda ukoma, igcwalise nge-ketshezi, inciphisa isifiso sokudla.
I-100 g yamafutha we-kefir 3% aqukethe amakhalori angama-55. Kukhona amavithamini A, PP, ascorbic acid, namavithamini e-B. Izinto ezinamaminerali - i-iron, potassium, calcium, phosphorus, sodium, ne-magnesium.
Ungaphuza kanjani i-kefir nge-cholesterol ephezulu?
Imikhiqizo yobisi enamafutha amancane ayenzeki kuphela, kodwa futhi kufanele idliwe ngoshukela kanye ne-cholesterol ephezulu yegazi. Afakiwe kwimenyu yansuku zonke. Ukuze usetshenziswe, khetha isiphuzo sobisi esingabunjiwe samafutha, noma i-1% yamafutha.
I-100 ml ye-1% kefir iqukethe cishe ama-6 mg we-cholesterol. Kwiziphuzo ezinokuqukethwe okunamafutha amaningi, kunezinto eziningi ezinjengamafutha. Amaphesenti wokuqukethwe kwamafutha womkhiqizo kwizakhiwo ezizuzisayo akuthinti.
Kefir kungcono ukuphuza ngaphambi nje kokulala. Isiphuzo siqeda kahle iphango, sithuthukisa isitho sokugaya ukudla. Ungaphuza u-500 ml wetshezi ngosuku, inqobo nje uma inani elinjalo lingakuthinti inhlala-kahle, akuholeli ezitobhini ezikhululekile.
Ukusetshenziswa njalo kwe-kefir kunganciphisa amazinga aphezulu we-lipoproteins ephansi. Ukuqhakambisa umphumela wesiphuzo sobisi obilisiwe, kuxutshwa nezinye izinto ezibuye zinciphise i-cholesterol.
Amaresiphi wokunciphisa i-cholesterol nge-kefir:
- Ukunciphisa ushukela wegazi kanye ne-cholesterol, i-kefir nesinamoni kuxutshwa. Ku-250 ml wesiphuzo sobisi obilisiwe faka isipuni se-½ samakha. Qobisa kahle, uphuze kanye. Le ndlela ayinconyelwanga uhlobo olubi lwe-hypertension ye-arterial.
- Ukuhlanganiswa kwesinamoni ne-turmeric kusiza ukuqeda isisindo ngokweqile, okubaluleke kakhulu kuhlobo lwesifo sikashukela sohlobo 2. Iresiphi ilungiswa ngokufana nenguqulo yangaphambilini. Ukwelashwa kuthatha inyanga eyodwa, ngemuva kwekhefu kweviki ungakuphindaphinda.
- Ukunciphisa uju kusiza ukunciphisa i-cholesterol. Engilazini ye yoghur engeza umkhiqizo wezinyosi ukunambitha, isiphuzo. Esikhathini sikashukela, le ndlela yokwelashwa kufanele isetshenziswe ngokucophelela ukuze kungakhubekisi ukuthuthukiswa kwesimo se-hyperglycemic.
- I-Buckwheat nge-kefir isiza i-cholesterol ephansi. Isiphuzo esinamafutha amancane kanye ne-premium buckwheat kuxutshwe. Izipuni ezintathu zikakhokho zizodinga i-100 ml yesiphuzo. Umxube obangelwe ubushiywe amahora ayi-12. Ngakho-ke, kungcono ukuyipheka kusihlwa ukuze uyidle ekuseni. Badla ibhulakufesi ngephalishi elingajwayelekile, eligezwe phansi ngengilazi yamanzi angenalutho noma amaminerali. Inkambo yokwelapha izinsuku eziyi-10. Ingaphindwa njalo ezinyangeni eziyisithupha.
Uma i-cholesterol ephansi ne-LDL ephezulu iphansi, kunconywa ukuxuba i-kefir negalikhi. Kwi-250 ml yesiphuzo uzodinga ama-clove ambalwa wegalikhi ngendlela ye-gruel. Ukuze uthuthukise ukunambitheka, ungangezela i-dill noma i-parsley entsha. Geza bese usika imifino.
Ingilazi yesiphuzo esinjalo ingamiselela umthamo, igcwala ngokuphelele futhi icindezele isifiso sikashukela.
Ubisi ne-cholesterol
Ubisi lweCow liqukethe ama-4 g wamafutha nge-100 ml yesiphuzo. Umkhiqizo wamafutha ayi-1% uqukethe i-3.2 mg ye-cholesterol, i-10% kubisi lwe-2%, i-15 mg ku-3-4%, futhi ngaphezulu kwe-25 mg ku-6%. Amafutha obisini lwenkomo aqukethe ama-acid angaphezu kwama-20, adingekayo ekusebenzeni okujwayelekile komzimba.
Ukungafaki ubisi ngokuphelele ekudleni akunconyiwe, kepha ukusetshenziswa ngokweqile kungadala ingozi enkulu nge-hypercholesterolemia. Ama-diabetes lapho okuqukethwe kwento efana namafutha kukhuphuka, kuyanconywa ukuphuza isiphuzo esingu-1%.
Umthamo wobisi ngosuku ngu-200-300 ml. Kunikezwe ukubekezelela okuhle. Kepha okujwayelekile kungakhushulwa njalo uma inani lingathinti iphrofayili ye-cholesterol.
Ubisi lwebhokhwe liqukethe ama-30 mg we-cholesterol nge-100 ml. Naphezu kwaleli nani, lisadingeka ekudleni. Njengoba kunezinto eziningi kuyo ezisiza ukumunca izakhi ze-lipid ngaphandle kokwakhiwa kwama-cholesterol plaques.
Ukwakheka kuqukethe nama-acid amaningi we-polyunsaturated, anomthelela ekujwayelweni kwama-metabolism wamafutha, kungandisa isimo sokuzivikela komzimba. Ubisi lwebhokhwe lunama-calcium amaningi - isitha sokukhishwa kwe-cholesterol. Ingxenye yezimbiwa ithuthukisa ukusebenza kohlelo lwezinhliziyo.
Ubisi lwe-Skim lokusetshenziswa okuqhubekayo alunconywa. Lokhu kungenxa yokuthi amavithamini, amaminerali, ama-enzyme nezinye izinto ezisebenzayo alahleka nengxenye yamafutha.
Kungcono ukuphuza umkhiqizo onamafutha ngokulinganisela kunokudla ozakwabo abaningi abangenamafutha.
Ushizi we-Cottage kanye ne-cholesterol ephezulu
Isisekelo se-cottage shizi yi-calcium nezinto zeprotheni. Ziyadingeka ukuqinisa izicubu namathambo emzimbeni. Umkhiqizo futhi unenani elincane lamanzi nama-carbohydrate. Phakathi kwamavithamini, i-ascorbic acid, i-Vitamin E, i-PP, i-B iyodwa, nezinto ezinamaminerali - i-magnesium, i-potassium, i-manganese, i-sodium, i-phosphorus kanye ne-iron.
Ukufakwa njalo kwoshizi we-cottagee kumenyu kuqinisa amazinyo, kuthuthukisa isimo sezinwele, kuthinte umsebenzi omuhle wezinzwa zesistimu yezinzwa zenhliziyo. Ushizi we-Cottage, kungakhathalekile okuqukethwe okunamafutha, uzuzisa umzimba. Ama-amino acid akhona ekwakhiweni enza ngokwejwayelekile inqubo yokugaya, athuthukise izindonga zemithambo yegazi.
Izinzuzo zeshizi zasekhishini azinakuphikwa. Kodwa akunikezeli ukwehla kwe-cholesterol, kunalokho, kukhulisa ukugxila. Lokhu kuncike ohlotsheni lwesilwane lomkhiqizo. Izinhlobo ezinonile zinama-80-90 mg we-cholesterol nge-100 g.
Ngokuqondene noshizi we-cottage cheese, onamafutha ayi-0.5% noma ongenawo amafutha ngokuphelele, ungadliwa nge-hypercholesterolemia ngisho nezindlela ezisezingeni eliphakeme ze-atherossteosis. Ngezinga elandayo le-LDL, abanesifo sikashukela bavunyelwe ukudla kathathu ngesonto. Ukusebenza kukhona i-100 g. Izinzuzo zimi ngalendlela elandelayo:
- Kukhona i-lysine ku-cottage shizi - isakhi esithuthukisa ukuhamba kwegazi, sandisa i-hemoglobin. Ukushoda kuholela ekusebenzeni kahle kwezinso, ukwenza buthaka kohlelo lwe-musculoskeletal, izifo zohlelo lokuphefumula;
- I-Methionine iyi-amino acid ediliza ama-lipids, ithuthukise izinqubo ze-metabolic zohlobo 2 sikashukela kwabesifazane nakwabesilisa. I-Methionine ivikela isibindi emafutheni;
- I-Tryptophan iyinto ethinta kahle izici zekhwalithi zegazi.
Okuqukethwe kwe-cholesterol ephansi ezinhlotsheni ezinamafutha amancane asithinti iphrofayili yesiguli se-lipid. Umkhiqizo omusha ufakwa ngokushesha. Kuvunyelwe ukudla ngaphambi kokulala - kugcwala ngokuphelele, kepha akuholeli kusethi lwamaphawundi angeziwe.
Lapho kukhona isisindo esengeziwe, ushukela nezinkinga nge-cholesterol ephezulu, kungcono ukhethe imikhiqizo yobisi nobisi olunomuncu kokuqukethwe okunamafutha amancane.
Amaqiniso athakazelisayo nge-kefir axoxwa kuvidiyo kuleli vidiyo.
