Ezikhathini zasendulo, isitoko senkukhu sasibhekwa njengomkhiqizo obalulekile wokudla. Kwanikezwa abantu ababenezifo ezinzima, ubuthi bokudla nokuhlinzwa ukuze babuyise amandla namandla. Ngaphezu kwalokho, amakhaza, i-bronchitis, kanye ne-asthma ngokwesiko kuye kwaphathwa ngesitoko senkukhu.
Kepha namuhla, umhluzi wenyama yenkukhu uyanda kuhlu lokudla okuyingozi, ngoba kubhekwa njengomthombo wamanani amakhulu wamafutha ne-cholesterol. Kepha kunjalo? Futhi ingabe inkukhu yenkukhu ingadala ukwakheka kwe-sclerotic plaque futhi ibangele ukushaya kwenhliziyo noma unhlangothi?
Ukuzwisisa le ndaba enzima, udinga ukuthola ukuthi umhluzi wezinkukhu unaluphi uhlobo, yiziphi izakhiwo eziwusizo nezingabazisayo futhi ungayilungisa kanjani kahle umhluzi wenkukhu yokudla.
Ukwakheka
Umhluzi ukugxila kuzo zonke izakhiwo ezizuzisayo zenkukhu. Ngesikhathi sokupheka, iningi lamavithamini, amaminerali nezinye izinto ezisebenzayo eziphilayo ezidingekayo ukuze impilo yabantu idlule kuwo.
Kubaluleke kakhulu ukugcizelela ukuthi ukupheka kusiza ukukhipha izinto eziwusizo hhayi kuphela enyameni, kodwa futhi nasemathanjeni, ku-cartilage, izicubu ezithintekayo nomongo wamathambo. Ngaphezu kwalokho, lapho ulungiselela umhluzi, imifino ehlukahlukene ihlala yengezelelwa kuyo, ekhulisa kakhulu izinto zayo ezinomsoco futhi ihambise ukugcwala.
Abantu abaningi bakholelwa ukuthi isitoko senkukhu sigcwele i-cholesterol embi, kepha akunjalo. Ngokusho kwabasebenza ngokudla, umhluzi wenkukhu uqukethe kuphela ama-3 mg. cholesterol nge-100 gr. umkhiqizo, okuyisilinganiso esiphansi kakhulu. Ukuze uqhathanise, cishe i-89 ne-78 mg isemilenzeni yenkukhu kanye nesifuba. cholesterol nge-100 gr. umkhiqizo ngokufanele.
Umhluzi wenyama yenkukhu ubuye futhi isidlo esinamafutha aphansi - hhayi ngaphezu kwe-1,2 g. ku-100 gr. umkhiqizo. Noma kunjalo, yi-0.3 gr kuphela. okungamafutha agcwele inyama. Okusele ku-0.9 g. - Lawa ma-acid aqukethe ama-polyunsaturated nama-monounsaturated fatty acid, anenzuzo enkulu enhliziyweni futhi asiza ukukhipha i-cholesterol eyingozi emzimbeni.
Ukwakheka komhluzi wenkukhu:
- Ama-antioxidants wama-vithamini A no-C - susa ama-free radicals, aqede ukungasebenzi kahle kwe-vascular futhi anciphise ukuqina kwemithambo yegazi, athuthukise umbono, asheshise ukuphulukiswa kokulimala nokusikeka, athuthukise ukusebenza kwamasosha omzimba;
- Amavithamini we-B (B1, B2, B5, B6, B9, B12) - athambise uhlelo lwezinzwa, avikele ukwakheka kwama-cholesterol plaque, asheshise imetabolism yamafutha, athuthukise ukwakheka kwegazi futhi anciphise izinga le-homocysteine emzimbeni - okungenye yezimpawu eziyinhloko zokuqothuka kwe-myocardial;
- I-Choline (B4) ne-nicotinic acid (PP) - ijwayele ukwakheka kwamafutha kanye ne-cholesterol ephansi, kunciphise imithambo yegazi kanye nomfutho wegazi ophansi, ushukela wegazi ophansi, kuvimbele ukushayisana kwegazi, kususe ubuthi obuyingozi emzimbeni;
- I-Potassium ne-magnesium - yenza ngokwejwayelekile umfutho wegazi, uvimbele ukushayeka kwegazi, ungavumeli i-cholesterol eyingozi nosawoti we-calcium ukuthi ihlale ezindongeni zemithambo yegazi, igcine ukulingana kwamandla emisipha yenhliziyo;
- I-iron ne-zethusi - kukhuphula izinga le-hemoglobin egazini, kwandise ukugcwala kwawo wonke izicubu ezine-oksijini, khipha i-cholesterol eyingozi emzimbeni, ifake isandla ekutholeni amaprotheni ajwayelekile, isize ukuguqula amakhalori abe amandla;
- I-calcium, i-sodium, i-zinc, i-fluorine, i-rubidium, i-phosphorus, i-sulfure, i-chlorine, i-iodine, i-manganese, i-chromium, i-molybdenum, i-nickel, i-aluminium, i-lithium, i-cobalt, i-vanadium, i-boron - inomphumela onenzuzo empilweni yabantu futhi ixhasa ukusebenza okujwayelekile kwayo yonke imisebenzi yomzimba;
- ICysteine iyi-amino acid ewusizo esiza ekunciphiseni i-sputum ku-bronchi futhi ikhiphe emzimbeni ngokushesha okukhulu. Kubongwa yena ukuthi isitoko senkukhu sisiza kakhulu ukubanda;
- Izikhupha - zandisa imfihlo yejusi yesisu nama-enzyme wokugaya, ngaleyo ndlela ithuthukise ukugaya nokutholwa kokudla;
- I-Collagen isiza ukugcina ukuhamba kwamajoyinti nomgogodla, kuvimbela ukukhula kwe-osteochondrosis ne-arthrosis, futhi kunomthelela ekuhlanganiseni ngokushesha kwama-fractures kanye nokuqhekeka emathanjeni.
Izici eziwusizo
Umhluzi wenkukhu yisitsha esilula esinezinzuzo ezinkulu empilweni yabantu. Kuyinto enempilo kakhulu futhi kulula ukuyigaya, ngakho-ke kuvame ukunikezwa abantu ababuthakathaka ngemuva kokugula okungathi sína, ukuhlinzwa kanye nokuhlangenwe nakho okunamandla kovalo.
Ngenxa yokuqukethwe kwayo okuphansi kwekhalori nokuqukethwe okunamafutha, umhluzi wenkukhu ulungele kakhulu abantu abafuna ukulahlekelwa amakhilogremu angeziwe. Akuvusi ukwanda koshukela wegazi ne-cholesterol, kepha kwanelisa ngokushesha indlala futhi kugcina umuzwa wokuqaqanjelwa isikhathi eside.
Ngaphezu kwalokho, umhluzi wenkukhu ukuvumela ukwanelisa umzimba ngawo wonke amavithamini abalulekile, amaminerali, amafutha e-polyunsaturated fatty acid, amino acid abalulekile nezinye izinto eziwusizo. Lokhu kusiza ukugwema ukuntuleka kwezakhi zomzimba ezivame ukubonwa ezigulini ezinokudla okuqinile.
Kubalulekile futhi ukuqaphela ukuthi isitokhwe senkukhu ne-cholesterol yizitha ezinde. Ukwakheka okungafani komhluzi enyameni yenkukhu kuyamsiza ukuthi asuse i-cholesterol eyingozi emzimbeni, ancibilike ama-cholesterol plaque, akhuphule ukuhamba kwegazi futhi kuvikele ukwakheka kwezigaba zegazi.
Ngakho-ke, isitokhwe senkukhu sifakwa kukho konke ukudla kweziguli ezine-atherosclerosis kanye nesifo senhliziyo. Kunconywa futhi ukuyisebenzisa ngesikhathi sokululama ngemuva kokuhlaselwa yinhliziyo nokushaywa unhlangothi, lapho isiguli sinqatshelwe ekudleni okunamafutha amaningi okuvela ezilwaneni.
Ukusetshenziswa njalo komhluzi wezinkukhu kukuvumela ukuthi ukhuphule ukumelana nokucindezela, ususe ukwanda kovalo, unqobe ukuqwasha futhi uthuthukise ukuguquguquka kwemizwa. Ngalesi sizathu, isitokhwe senkukhu kufanele sibe khona etafuleni kaningi ngangokunokwenzeka ezigulini ezithambekele ekucindezelekeni kanye ne-neurosis.
Umhluzi wenyama yenkukhu iyithuluzi elihle kakhulu ekwelapheni nasekuvinjelweni kobuhlungu obungapheli emajoyini nasemgogodleni. Iqinisa ngempumelelo i-cartilage futhi ivimbele ukugqokwa kwayo, okubhekwa njengembangela eyinhloko yokwanda kwezifo zohlelo lwe-musculoskeletal.
Umhluzi wenkukhu ulusizo olukhulu kubasubathi kanye nabalingisi bokuqina, ngoba unesandla ekushisweni kwamafutha nasekwakheni izicubu zomsipha. Iphinde isheshise inqubo yokuphulukisa yokulimala, ikakhulukazi ama-fractures, ama-sprains, ukuqhuma kwama-ligaments kanye nama-tendon.
Ngokuhlukumezeka kwipheshana lesisu, isitoko senkukhu singaba umuthi wangempela.
Kuyasiza ukubhekana nokuqunjelwa, kususa ubuthi kubuthi bokudla, kuvikela isibindi ekukhuluphweni (okunamafutha hepatosis) futhi kuqede nesisu esibuvila sesisu.
Contraindication
Ngenxa yokuqukethwe okuphezulu kokuqothuka, umhluzi wenkukhu awunconywa ezigulini ezine-pancreatitis eyingozi, i-cholecystitis, i-gastritis, kanye nesilonda sesisu kanye ne-duodenum.
Ukusetshenziswa komhluzi wenkukhu onalezi zifo kungadala ukonakala kwesimo sesiguli.
Ngaphezu kwalokho, umhluzi wenkukhu uvunyelwe ngokuphelele i-gout ne-urolithiasis. Iqiniso ngukuthi kubantu abanokuphazamiseka kwe-metabolic, ama-purine aqukethe umhluzi awachithwa, kepha afakwa emalungeni nasezinhlungwini ze-renal.
Ngenxa yalokhu, ukudonsa kanzima kobuhlungu kuvela ukuthi ngisho nama-analgesics aqinile awakwazi ukubhekana nawo.
Ungapheka kanjani
Ngaphambi kokulungiselela umhluzi wokudla, kubaluleke kakhulu ukususa isikhumba esiswini senkukhu futhi unqume wonke amanoni angaphansi, okuzonciphisa kakhulu okuqukethwe kwamafutha endishini eseqediwe. Kumhluzi onjalo akukho cishe i-cholesterol namafutha anele, kepha kuqukethe inani elikhulu lezinto ezibalulekile empilweni.
Ngaphezu kwalokho, abantu bathambekele ekukhuluheni ukukhuluphala, isifo sokuqina kwemizwa, i-pancreatitis ne-cholecystitis bayalulekwa ukuba bathathe inkukhu encane esikhundleni senyoni endala. Kwinyama enjalo kunamafutha amancane, ama-extracatives kanye nama-purine, okusho ukuthi umhluzi uzophela unamandla futhi awusizo kakhulu emzimbeni.
Ukuqhubeka nokunciphisa okuqukethwe yi-cholesterol kumhluzi wenkukhu, kubalulekile ukusebenzisa hhayi isidumbu sonke, kepha izingxenye ezingenawo amandla kakhulu lapho ulungiselela. Lokhu ngokuyinhloko yinyama emhlophe, okungukuthi ibele lezinkukhu, elibhekwa njengomkhiqizo obalulekile wokudla.
Uma umuntu esangabaza ukuthi ngabe kukhona i-cholesterol emahlathini enkukhu, impendulo yakhe ingu-yebo futhi kuningi kwayo. Kungashiwo okufanayo ngamaphiko noma ngentamo yenkukhu, lapho futhi kunamafutha amaningi amnyama amnyama. Ngakho-ke, umhluzi odla ngempela ungalungiswa kuphela kusuka ebeleni, cishe okungekho mafutha agcwele.
Ukuze umhluzi ophuma ebeleni lezinkukhu ungaphenduki uketshezi kakhulu, uvunyelwe ukufaka uwoyela omncane wemifino kuwo, ozokhulisa okuqukethwe kwawo, kodwa ungakhuphi okuqukethwe yi-cholesterol. Inketho enhle kakhulu kungaba ngamafutha omnqumo, okuyindlela yemvelo eyaziwayo yokwelapha i-atherosclerosis.
Akufanele sikhohlwe ngemifino, engeke nje yenze ukunambitheka komhluzi kugcwale kakhulu, kodwa futhi kuthuthukise izakhiwo zayo ezizuzisayo. Ngakho-ke esitokisini senkukhu ungangeza izaqathe, ama-parsnips, u-anyanisi, izimpande zikakhokho kanye nesiqu, izimpande ze-parsley, amakhowe aphelele, ama-parsley kanye nama-sprigs we-dill.
Ukuze uthole ukunambitheka, kunconywa ukufaka amaqabunga ama-bay ambalwa, ama-peppercorns amnyama nezambulezo zomphunga omisiwe kumhluzi wenyama yenkukhu. Kepha kuyadingeka ukuyifaka ngosawoti ngokucophelela, ngoba usawoti uhlangana nezakhi zomhluzi futhi angonakalisa izakhiwo zawo.
Izazi eziningi zokudla zeluleka iziguli zazo ukuthi zisebenzise kuphela isitoko senkukhu. Ukuze wenze lokhu, ngokushesha ngemuva kokubilisa, amanzi okuqala kufanele akhishwe, gcwalisa ipani ngamanzi abandayo bese ubilisa kuze kuthambe. Isobho elinjalo liqukethe inani elincane kakhulu le-cholesterol eyingozi kanye ne-nitrogenous compounds, okusho ukuthi yiyo edla kakhulu.
Ungakupheka kanjani isitoko senkukhu enempilo kuchazwe kule vidiyo kule ndatshana.
