Ingabe i-cholesterol iyingozi emzimbeni womuntu?

Ukuthi i-cholesterol iyingozi empilweni yomzimba yindaba ethinta bonke abantu abanokuqukethwe okweqile kwale ngxenye esebenzayo emizimbeni yabo.

Ngalesi sizathu, kufanele kubhekwe kabanzi ukuthi i-cholesterol ephezulu iyingozi ekusebenzeni okujwayelekile komzimba womuntu. Abanye bathi ziyizinto ezinobungozi, kanti ezinye azikuqondi ngokugcwele ukuthi ukulimaza kwayo kuyini. I-cholesterol inganqwabelana emzimbeni futhi iphazamise ukusebenza kwesistimu yenhliziyo nethambo. Kepha futhi le nto ingathinta nomzimba womuntu kahle.

I-cholesterol emzimbeni ingakhiqizwa ngamanani amakhulu. Amaphesenti angama-20 kuphela otshwala abanamafutha afakwa ngokudla.

Ochwepheshe bezokwelapha bahlukanisa i-cholesterol ngezinhlobo ezimbili:

• ewusizo;
• -limazayo

Ingabe i-cholesterol iyingozi kubantu?

Ukuqonda ukuthi yini i-cholesterol embi nokuhle, kubaqalayo udinga ukufunda kabanzi ukuthi buyini i-lipophilic alcohol. I-cholesterol ihanjiswa ngemithambo nemithambo. Igazi lisebenza njengendlela yokuhamba, futhi ama-lipoprotein angabathwali. Ukwakheka kwama-lipoproteins kufaka phakathi izinto ezimbili - ama-lipids namaprotheni.

Izinhlobo ezimbili zama-lipoproteins ziyahlukaniswa:

1. I-LDL - i-lipoproteins ephansi;
2. HDL - lipoprotein ephezulu kwabantu.

Ngokusebenza okujwayelekile komzimba, kuyadingeka ukuthi izinhlobo ezimbili zama-lipoprotein ziqukethwe isilinganiso esifunayo, singeqi ezingeni elijwayelekile.

Ama-lipoprotein aphezulu kwabantu, lena yi-cholesterol enhle kakhulu. Ikhiqizwa emzimbeni womuntu ngamaseli wesibindi. Igcotshwa izinso nohlelo lokuchama.

I-Cholesterol inezimpawu eziningi ezisebenzayo:

• ikhuthaza ukwakheka kwe-bile;
• kusiza ekwakheni amanye amavithamini, anjengevithamini D;
• ubamba iqhaza ekwakhiweni kwama-hormone ocansi abesilisa (i-estrogen, androgen);
• iqhaza metabolism;
• isekela futhi yakha ukuqina kwamaseli;
• ubamba iqhaza ukumuncwa kwamavithamini anyibilikisiwe, ngokwesibonelo, K, E, A, D;
• ungavumeli ama-carbohydrate ukuthi akhule;
• ihlanganyela enqubweni yokugaya ukudla;
• isusa ubuthi emzimbeni;
• ikwazi ukuqinisa ukusebenza kwamaselula kwama-enzyme.

Izici ezingenhla zine-cholesterol ezuzisayo.

Ngezansi kwetafula elinamazinga we-cholesterol ajwayelekile futhi aphezulu kwabesilisa nabesifazane, kanye nesizukulwane esidala.

Ingabe i-cholesterol iyingozi emzimbeni? I-cholesterol eyingozi i-lipoprotein ephansi. Lolu hlobo luyakwazi ukuqongelela emithanjeni, lwenze ama-cholesterol plaque. Lokhu kungaholela ekwakhekeni kwe-atherossteosis. Ngenxa yokuthi ama-plaque ngokwengxenye noma ngokweqile agqisha i-lumen yomkhumbi, ukuhamba kwegazi kuyaphazamiseka. Esikhathini esizayo, ama-atherosclerosis plaque akhula aba izingcezu zegazi.

Kodwa, naphezu kohlangothi olubi lwe-lipophilic alcohol, ibuye ibe nezindawo eziwusizo. Uyakwazi ukwazisa umzimba ngobukhona bokwephulwa kwezitho ezithile zezitho. Futhi, lolu hlobo lwe-cholesterol luyadingeka emzimbeni ukuze izicubu zomzimba zikwazi ukwakha ngesikhathi sokuzivocavoca.

Kodwa kubantu abaye bathikameza isibindi ukusebenza, kunokwabiwa okungafanele kanye nokwenziwa kwe-cholesterol. Kulokhu, i-cholesterol iyabambezeleka futhi inqwabelana emikhunjini, yakha lokho okubizwa ngokuthi yi-cholesterol plaques.

Ukuqongelela nokwakheka kwama-plaque kungaholela emiphumeleni elandelayo:

1. Ukugeleza kwegazi okungalungile.
2. Ukwakheka kwama-pathologies emikhawulweni ephansi nangaphezulu.
3. Ukuvela kwezifo zenhliziyo, njenge-angina pectoris, infarction ye-myocardial, isifo senhliziyo.

Ngaphezu kwalokhu, i-cholesterol efakwe ku-plaque ifaka izifo noma ukuphazamiseka ekusebenzeni kobuchopho njengokushaywa yi-micostroke.

Izinga le-cholesterol ejwayelekile kumuntu ophilile ngu-1 mmol nge-1 litre yegazi. Umkhawulo ophezulu wale nkomba ngu-1.88 mmol. Kunombono wokuthi ukukhuphula izinga le-cholesterol ezuzisayo, ngcono umzimba. Kodwa uma okuphambene nalokho, leli zinga lehliswa, ubungozi bokukhula kwe-pathologies efana ne-atherosclerosis luyanda.

Amazinga e-cholesterol ajwayelekile ahlukile kwabesilisa nabesifazane. Izinga elingabukelwa phansi le-cholesterol ewusizo endodeni akufanele yeqe i-1,03 mmol, kwabesifazane okujwayelekile ngu-1.4 mmol.

Isikhathi sokwakhiwa sithonywa iminyaka yomuntu. Ezinganeni ezingaphansi kweminyaka eyi-14, kungakhathalekile ubulili, izinga elijwayelekile liqukethe inkomba kusuka ku-0.70 kuya ku-1.6.

Ubulili besilisa abangaphansi kweminyaka engu-19 kufanele bube nenkomba kusuka ku-0.70 kuya ku-1.6. Emantombazaneni asencane, i-1.8 mmol nge-1 litre kuthathwa njengokujwayelekile. Izinguquko emadodeni zenzeka eminyakeni engama-20. Kusukela kulo nyaka kuze kube sekupheleni kwempilo, amazinga e-cholesterol afinyelela ku-1,8 mmol ilitha ngalinye.

Kwabesifazane, izinkomba ziyaguquka ngobudala:

• eminyakeni engama-30, i-1.95 mmol ilitha ngalinye kuthathwa njengokujwayelekile;
• ku-40, izinga lenyuka laya ku-2.07 mmol ilitha elilodwa;
• kowesifazane oneminyaka engaphezulu kwengama-40, ama-2.2 mmol ilitha ngalinye kubhekwa njengokujwayelekile.

Ezimweni ezingavamile, iziguli zinokuphambuka ku-cholesterol enenzuzo. Isizathu salokhu kungaba yizinto ezihlukile.

Enye yezinto eziphambili zokuncipha yile:

1. Ukuba khona kwezifo zamaphaphu, ngokwesibonelo, isifo sofuba.
2. Isifo sesibindi, esifana ne-cirrhosis.
3. Izifo ze-Oncological.
4. Umsebenzi we-thyroid okhubazekile.
5. Ukushisa komzimba okuphezulu.
6. Ukugaya okungathinteki kwamafutha ngamgudu wokugaya ukudla.
7. Ukulandela ukudla ukunciphisa umzimba noma ukuzila ukudla.
8. Izifo ezithathelwanayo.

Ngaphansi kwezimo ezithile, iziguli zimiselwe i-estrogen. Uma isetshenziswa, izinga le-cholesterol enhle lingancipha.

Amazinga we-HDL anciphile kungenzeka avele kulezi zinto ezilandelayo:

• ukusetshenziswa kotshwala ngamanani amakhulu;
• ukubhema
• ukudla okungafanele;
• ukukhulelwa nokuqunjelwa;
• umsebenzi we-metabolic okhubazekile;
• ukuphazamiseka kwemizwa, ukucindezelwa okungapheli;
• ukwehla kakhulu kwesisindo ngokuphazamiseka kwemizwa noma i-anorexia.

Esimweni lapho kunokwehla kwesilinganiso se-cholesterol enhle ngokukhuphuka ngasikhathi sinye kwezinga lokubi, izinqubo ze-pathological ziqala ukukhula emzimbeni, okuholele ekwakhekeni kwamakhemikhali e-cholesterol endaweni engaphakathi yemithambo yegazi. Lesi simo siholela ekuthuthukisweni kwe-atherossteosis, okungukuthi, ukugqagqana okuyingxenye kwe-lumen noma ukuqedwa okuphelele kwemithambo yegazi, okuthi ngemuva kwesikhathi esithile kuholele ekutholakaleni kokuhlasela kwe-ischemic nokushaya kwenhliziyo. Lesi simo siyingozi empilweni.

Imikhumbi yengcindezelo ingaqhekeka.

Kufinyelela izinga le-cholesterol esegazini alidluli okujwayelekile, ungasebenzisa ukudla kokudla. Kwanele ukukhipha ekudleni okudla kwansuku zonke okufana nemargarine, ubisi olunamafutha, amafutha (wemvelaphi yesilwane), inhlanzi yezinhlanzi, amaqanda enkukhu, imayonnaise yokugqoka nemikhiqizo yenyama esekuqediwe.

Kuyalulekwa futhi ukwenqaba ukudla kwasolwandle, ikakhulukazi izinhlanzi ezinamafutha asolwandle kanye ne-shrimp, equkethe inani elikhulu le-cholesterol. Khipha ngokuphelele ufulawa ne-confectionery kusuka kumenyu.

Uma isiguli sine-hyperinsulinemia (amazinga aphakeme e-insulin), kungakuhle ukuthi kufakwe ukudla okuqukethe ama-asidi asemafutheni e-polyunsaturated kanye ne-monounsaturated. Le mikhiqizo ingahlanganisa:

1. Imbewu yeSesame.
2. Imbewu yethanga.
3. Amafutha wefilakisi.
4. Noma yimuphi amantongomane.
5. Izinhlanzi ezinamafutha amancane.
6. Ezinye izithelo, ezinjengobhanana.

Imenyu yokudla kufanele futhi ifake:

• izindle;
• ama-apula
• ugarlic
• isitshalo seqanda
• amawolintshi, ama-tangerine, ulamula;
• ezinye izinongo, ezifana ne-ginger;
• isifuba senkukhu, inyama yenkomo;
• okusanhlamvu okuhlukahlukene, isibonelo, i-buckwheat noma ukolweni;
• amajusi asanda kufakwa, iziphuzo zezithelo;
• isinkwa esiphelele sokusanhlamvu;
• itiye, luhlaza kuphela.

Ukukhetha nokuhlanganisa ukudla, ungakha imenyu kusengaphambili kweviki elizayo. Lokhu kuzokuvumela ukuthi ulawule okuqukethwe kwekhalori kokudla, inani lamandla, inani le-cholesterol elichithwayo.

Imenyu eyisampula yomuntu oqukethe okuqukethwe kwe-cholesterol ephezulu ngosuku losuku oluthile ingahle ibukeke kanjena.

Konke ukudla kudinga kuphekwe kahle.

Ekuphekeni, ungasebenzisa lezi zinhlobo ezilandelayo zokwelashwa okushisa kwemikhiqizo:

1. Ukupheka.
2. Ukucima.
3. Ukupheka kuhhavini.
4. Uyabulala.

Nge-cholesterol ephezulu, kuyadingeka ukukhipha isidingo sokuthayipha okujwayelekile noma ukuthambisa okujulile.

Kuyadingeka ukulahla ukudla okunosawoti, ngoba usawoti uyakwazi ukugcina amanzi nobuthi emzimbeni.

Ukudla okuthosiwe akufanele kudliwe, ngoba amafutha angadambisa imetabolism, okuholela ekuqokeleleni kwe-cholesterol.

Kunconywa ukuthatha amavithamini kanye namaminerali:

• uvithamini B3;
• Vitamin D
• i-folic acid;
• i-biotin;
• i-zinc;
• chrome

Onke amavithamini angenhla angaqukeka kwifomu lethebhulethi. Kuze kube manje, kukhethwe ukhetho olukhulu lwamashalofu ekhemisi. Ngaphambi kokuthenga, kufanele ubonane nodokotela wakho ukuze ugweme ukusabela komzimba noma ukuphambana. Enye yezinto ezisemqoka ekudleni okufanelekile ukusetshenziswa kwamanzi.

Amanzi yinto ebalulekile engenza umsebenzi wezitho zomzimba uphelele. Kuyadingeka ukuphuza ingilazi eyodwa ngaphambi kokudla ngakunye, ngemuva kokuvuka ngaphambi kokulala. Inani eliphelele kufanele libe cishe isigamu esisodwa nesigamu noma amalitha amabili. Ngenxa yamanzi, uhlelo lokuphefumula, umsebenzi wokugaya ukudla uyathuthuka.

Izingozi ze-cholesterol zichazwe kule vidiyo kulesi sihloko.